Umxholo
- 1. Ukuhla kwenani lemihla
- 2. Ubudlelwane bexesha elide buya komelela
- 3. Abantu babeka phambili iimfuno zabo kuqala
- 4. Abantu banokukhetha ubudlelwane obude
- 5. Ukufunda ukuhambisa uxinzelelo
- 6.Ukuvavanya eyona bhondi
- 7. Ukwenza uhlengahlengiso kwimikhwa emitsha
- 8. Ukuhamba kuya kuthatha isihlalo esingasemva
- 9. Umanyano olomeleleyo nabantwana
Ixesha kunye nobudlelwane abunakulindelwa, kwaye ngamanye amaxesha bungazinzanga.
Ngokufika kweCovid-19, izibini zitshixiwe emakhayeni azo. Oku kwenza izinto zibe nzima njengoko uninzi lwezibini ngoku zikho kubudlelwane obukude kunye notshintsho kubudlelwane bothusayo.
Nangona kunjalo, ihlala ikhona indlela yokujonga kwicala eliqaqambileyo, xa ulwalamano lwakho lutshintsha. Ke, sukuvumela izinto ezimbi zikwehlise!
Funda ukuze ufunde indlela yokujonga ubudlelwane obutshintsha iposti yeCovid-19, ukusuka kwimbono elungileyo!
Lo bhubhani uya kuvavanya amandla abo bonke ubudlelwane
Ukuba ukhathazekile malunga notshintsho kulwalamano olunokubangelwa sesi sifo, uze endaweni efanelekileyo.
Nazi izinto ezimbalwa ezinokutshintsha emva kokutshixwa, kubandakanya notshintsho olukhulu kubudlelwane ukujongana nalo.
1. Ukuhla kwenani lemihla
Lo bhubhani uza kuchaphazela indlela yokuphila kunye nemikhwa kwihlabathi liphela.
Abantu baya kuba madolw 'anzima ukuphuma kwimihla engaqhelekanga okanye eyimfama kuba imivalo, iivenkile zokutyela kunye neqonga lemidlalo bhanyabhanya liya kuqhubeka liyindawo enobungozi yokuqokelela.
Ngaphaya koko, nokuba leliphi na lamaqabane linokuba sisiphatho esingavumelaniyo nentsholongwane.Ke ngoko, izibini ziya kuthandabuza ukudibana nabantu abatsha okanye baphonononge iindawo ezintsha.
Oku kuya kulinciphisa inani labathandi abaphuma ngemihla.
Nokuba imeko ethandwayo yokuthandana kwi-Intanethi iye yehla. Abantu banobulumko malunga nokulandela imigaqo yokuphambuka eluntwini, kwaye ukuthandana ngokwasemzimbeni kusondele kakhulu.
2. Ubudlelwane bexesha elide buya komelela
Kuba ubhubhane uya kuthintela wonke umntu ekuhlanganeni nabantu abatsha, ubudlelwane obudala buya komelela.
Olunye lolwalamano lutshintsha ngokuhamba kwexesha kuyakuba njalo izibini ezinexesha elide ziya kufuna ukuchitha ixesha elininzi kunye nezabo ezivaliweyo kunokudibana nabantu abatsha.
Kukho ithuba lokuba izibini ezitshatileyo zenze uninzi lokutshixeka. Banokuchitha ixesha elininzi kunye, banxibelelane kwaye basombulule ukungavisisani kwangaphambili.
3. Abantu babeka phambili iimfuno zabo kuqala
Enye yezibakala zengqondo ithi sihlala sizikhathalela ngaphezu kwakhe nabani na kweli hlabathi.
Kungokwemvelo ukuba nabani na azive enexhala emva kokutshixa ixesha elide. Njengoko abantu beya kuthi balumke ngakumbi, basebenza kwindawo yokuzikhusela kwinkqubo.
Ke, ubudlelwane butshintsha njani ngokuhamba kwexesha njengoko ukuqhambuka kweCoronavirus kuqhubeka kubandakanya ukungaqiniseki kunye nexhala?
Abalingani kubudlelwane banokuthi bajonge ezabo iimfuno kuqala ngaphambi kokungena kwi-whims yomnye umntu.
Banokucinga ngemikhwa yamaqabane abo abanokuthi bangahoyi. Olu lutshintsho olukhulu kubudlelwane onokulindela.
4. Abantu banokukhetha ubudlelwane obude
Ubhubhane uya kutshintsha iindlela zokubulisa kwihlabathi liphela.
Ewe!
Amaqabane aya kuziva emathidala ukusondela ngokusondela emzimbeni kunye namaqabane abo. Banokoyika ukudluliselwa kwentsholongwane.
Ngelixa kulindelekile ukugcina umgama, izibini zisenokukufumanisa kunzima ukumelana nesiqhelo esitsha okanye amawaka-waka eentlobo zotshintsho kulwalamano kulandela ubhubhane wehlabathi.
Banokuziva belahliwe kwaye Andonelisekanga kubudlelwane babo. Kunokubakho ukwanda kokungaqondani kunye nezinye iingxaki.
Nangona kunjalo, eli lixesha lokuba uthando luvavanywe.
Ke, endaweni yokubuza, kutheni ubudlelwane butshintsha ngokuhamba kwexesha, wamkela "okuqhelekileyo", bopha amabhanti akho, unethemba lokufumana okungcono xa ubudlelwane butshintsha, njengoko umonde kunye nokuqonda kubaluleke ngakumbi kunangaphambili.
5. Ukufunda ukuhambisa uxinzelelo
Ukutshixa ngokuqinisekileyo kuya kusishiya sonke sinoxinzelelo.
Ngamaxesha anjalo, kunokuba nzima ukuba umntu ajonge iinkalo eziqaqambileyo zobomi. Uninzi lwethu lunokuziva luphantsi kwaye luswele inkuthazo.
Abantu bangasokola ukufumana intsingiselo yobomi ngelixa behlala besoyika oko kuqhambuke. Kule meko yoxinzelelo, abatshatileyo banokuhambisa uloyiko kunye noxinzelelo lwabo ngokuxabana namaqabane abo okanye ngokungaqondi nakweyiphi na imeko.
Oku kuyakwenza kube nzima kumaqabane ukugcina impilo yabo kunye nokusombulula iingxaki. Izibini ezitsha ziya kuchaphazeleka kakhulu.
Kuba bebengazi amaqabane abo ngokwaneleyo, iimvakalelo ezingalunganga kunokubangela ukwanda kweengxaki kubudlelwane babo.
Jonga kwakhona:
6.Ukuvavanya eyona bhondi
Kucacile ukuba ubhubhane kunye notshintsho olulandelayo lobuhlobo luya kubeka uthando kunye nomonde kuvavanyo olunzima. Ukusinda kwisiphithiphithi esikhulu sobhubhane kuya kwenza iibhondi zomelele ngakumbi kwaye wenze amaqabane axabisane ngakumbi nangakumbi.
Abantu abatshatileyo kunye nabahlaliyo banokulomeleza ulwalamano lwabo ngokuncedana kwimisebenzi yasekhaya, bathethe ngamabhongo abo kwaye bacwangcise nobomi babo bekamva kunye. Ingqondo yokhuseleko yiyo eyenza amaqabane anamathelane ixesha elide.
7. Ukwenza uhlengahlengiso kwimikhwa emitsha
Emva kokutshixa, izibini kungafuneka zilungelelanise nemikhwa emitsha yamaqabane abo. Abanye abantu banokuba neparanoid malunga nokuhlala becocekile, abanye banokulala kakhulu kwaye ulibale ukunxibelelana neqabane labo, ezinye zisenokungabonakali zinxibelelana njengangaphambili.
Le mikhwa inokumcaphukisa umntu kodwa kubalulekile ukuba bazole kwaye bajongane neemeko ezinjalo.
Umntu makenze uhlengahlengiso ngokweemfuno zeqabane lakhe.
Ukuba umntu ulala kakhulu, iqabane lakhe linokuzibekela ixesha elimiselweyo xa benokunxibelelana.
Abantu abanokuziva benesithukuthezi emva kolu valo lukhulu baya kufuna uninzi lololongo kunye noqwalaselo kumaqabane abo.
Konke ekugqibeleni kuyabila kumzamo umntu abeka kulwalamano lwakhe.
8. Ukuhamba kuya kuthatha isihlalo esingasemva
Indawo nganye itshixiwe, olunye lweenguqulelo ezinzulu kulwalamano kukuba izibini azinakuphuma ziye naphi na.
Inokuba luxinzelelo lokwenyani ukuvalelwa endlwini yakho kwaye ungaphumi naphi na. Inye into eqinisekileyo kukuba amaqabane ngokuqinisekileyo afuna ikhefu.
Ukuya kulo naliphi na ilizwe langaphandle kuya kuba yingozi ngenxa yeCoronavirus.
Amaqabane angacwangcisa imisebenzi emnandi kunye nezinto ezinemveliso ukuze abaleke kumgibe wokudikwa. Ukubukela imovie kunye, nendebe eshushu yovuyo, ukufunda ulwimi olutsha okanye ukufunda incwadi ukuzihlaziya, funda into entsha, kwaye uphakamise imimoya yakho.
Kwakhona sebenza ekhaya inkcubeko iza kuhlala ixesha elide. Ke, izibini ziya kufumana ixesha elaneleyo lokuchitha ixesha elinomgangatho kunye.
Ukuphela komqolomba okhoyo ukuvumela elinye ixesha lokuphumla lodwa, ukonwabela ukuba wedwa, kunye nexesha lokuzihlaziya.
9. Umanyano olomeleleyo nabantwana
Izibini ezitshatileyo ezinabantwana ziya kuphucula ubudlelwane phakathi kwabo kunye nabantwana babo.
Eso sesinye sezizathu zokuba kutheni utshintsho kubudlelwane lungekhona malunga nomzabalazo kuphela, kodwa nexesha lokuhlangana kunye nokwenza ububele.
Kwishedyuli exakekileyo yamaxesha anamhlanje, kunzima kakhulu ukuba abazali bachithe ixesha kunye nokunxibelelana nabantwana babo. Iqhina lomzali nomntwana liye laya lisanda ngokwanda.
Enkosi kuCovid-19, Abazali banokwenza ixesha labantwana babo kwaye banxibelelane ngakumbi nabantwana babo.
Oku kuyakunceda usapho lusondele kwaye lume lide ngeli xesha lobunzima. Ubophelelo olusempilweni nabantwana lukwaqinisekisa ubudlelwane obusempilweni kunye namaqabane. Abazali abaxhalabanga kangako ngabantwana babo kwaye ngenxa yoko banokuchitha ixesha elininzi omnye komnye.
Khulisa ubudlelwane bakho ngexesha lobhubhane weCoronavirus
Ewe, lixesha elinzima lemali, imfundo kunye nobudlelwane bezothando. Kodwa ezi ntsuku nazo ziya kudlula kwaye zibize usuku oluqaqambileyo.
Utshintsho kuphela kwesiqhelo. Izinto ziya kuhlala zitshintsha zibe ngcono, kubandakanya notshintsho kubudlelwane.
Into esiyifunayo kukubamba ixesha elide.
Lo bhubhani unyanzelekile ukuba asifundise izifundo ezingenakubalwa esingazihoyiyo. Ke, masijonge kwicala eliqaqambileyo kunye nethemba lokugqwesa.