Umxholo
- 1. Yeka umcimbi kwaye uqinisekise iqabane lakho ukuba liphelile
- 2. Zilungiselele ukuphendula yonke imibuzo
- 3. Yiba novelwano neqabane lakho
- 4. Qhubeka uthethe umamele, nokuba kungakuthatha ixesha elingakanani
- 5. Thatha uxanduva
- 6. Lawula ulindelo lwakho
Ukuba uzama ukunyanga umtshato wakho emva komtshato, siziva ngathi.
Kungumceli mngeni onzima, kodwa ungoyisa enye ukuba wena neqabane lakho nenza inzame zokufunda ubugcisa bokwakha ngokutsha imitshato emva koxinzelelo lokungathembeki.
Inkqubo yokwakhiwa ngokutsha komtshato wakho yahlukile kwiqabane ngalinye.
Apha ngezantsi uyakufumana ezethu iingcebiso zokunceda iqabane elingathembekanga liqonde ukuba kufuneka lenzeni ukuqinisekisa ukuba inkqubo yokuphilisa inethuba elihle lokuphumelela.
1. Yeka umcimbi kwaye uqinisekise iqabane lakho ukuba liphelile
- Sika lonke unxibelelwano nesithandwa sakho- Kubalulekile ukuba uqonde ukuba ukuba ufuna ukulungisa umtshato wakho, awunakuze uzibeke emngciphekweni wokuba ube ngumhlobo nesithandwa sakho sangaphambili. Ubuncinci hayi ukuba ufuna ukugcina umtshato wakho. Ayizukusebenza.
- Nyaniseka kwiqabane lakho - Kweli nqanaba, kubalulekile ukuba unyaniseke kwiqabane lakho. Ukuba kunokwenzeka ubone isithandwa sakho ngamathuba, xelela iqabane lakho, ukwazise iqabane lakho ukuba umntu owayethandana naye uqhagamshelana nawe. Ayizukuziva ilungile le nto, kodwa iyakukuvumela kunye neqabane lakho ukuba nixoxe ngale meko kwaye niqale kwakhona ukwakha ukuthembana.
- Bonisa iqabane lakho ukuba ucime bonke abafowunelwa kunye nesithandwa sakho sangaphambili- Bonisa oku ngokususa iinkcukacha zonxibelelwano kunye nokucima unxibelelwano lwakho lweendaba zentlalo kunye nesithandwa sakho sangaphambili phambi kweqabane lakho. Inokulinceda iqabane lakho ukuba liphuhlise ukuthembana kwakhona ukuba okwexeshana elithile ubavumela ukuba bafikelele kumajelo wakho ezentlalo kunye nefowuni ukubanceda baqonde ukuba umcimbi uphelile kwaye akukho nto uyifihlayo.
- Kunqande ezinye iintlanganiso ezifihlakeleyo kwanabahlobo kunye nosapho- Inokubangela paranoia kwiqabane lakho kwaye iphinde ivule amanxeba abuthathaka.
- Gcina unxibelelwano kwishishini ngokungathi kufuneka njalo - Ukuba usebenza naloo mntu, gcina unxibelelwano lwakho njengeshishini kwaye ulungele ukuba uxoxe neqabane lakho ukuba uza kuhlala usebenza nesithandwa sakho okanye hayi. Khumbula ukuba imisebenzi iyabuyiselwa, kodwa umtshato wakho awunjalo.
Ingcebiso kweli candelo konke kubonakala kubanda kwaye kunzima, kodwa kuphela kwendlela oya kuthi ukwazi ukuqala ngayo ukwakha ukuthembana phakathi kwakho.
Ekuhambeni kwexesha izinto zizakubuyela esiqhelweni. Nangona nakuphi na ukuziphatha okuyimfihlo kwixesha elizayo kunokubangela inkxalabo kwiqabane lakho-kufanelekile ukuba uqaphele oko.
2. Zilungiselele ukuphendula yonke imibuzo
Uninzi lweengcali zomtshato zibanga ukuba abantu abatshatileyo baphilisa umtshato wabo ngcono ukuba umntu okrelekrele uphendula yonke imibuzo amaqabane abo anayo malunga nolwalamano lwabo.
Inceda iqabane eliqhathiweyo ukuphilisa kunye nokudibanisa ulwazi. Iyanciphisa nakweyiphi na 'kuthekani ukuba?' Imibuzo kwaye athathe yonke imfihlakalo aphume kule meko, ngaloo ndlela, ukunceda iqabane lakho ukuba bazive ngakumbi ukulawula imeko kwaye angakhuseleki.
Isusa iimfihlo kwaye ikhuthaza ukuthembana.
3. Yiba novelwano neqabane lakho
Masithembeke; Ukhohlisile, kuya kufuneka uthathe iziphumo zoko, kuya kufuneka uyamkele impendulo yeemvakalelo eya kukunika iqabane lakho.
Oku akuyi kuba kuhle.
Kubalulekile ukuba iqabane lakho libe nexesha kunye nexesha lokuchaza iimvakalelo zabo malunga nemeko (kubandakanya ukwenzakala kunye nomsindo). Ngelixa iqabane lakho lichaza indlela abavakalelwa ngayo, kubalulekile ukuba usebenzise uvelwano nokuba izinto zingabonakala ziphazamisa kangakanani.
Obu bunzima buza kudlula.
Kubalulekile ukuba ukhumbule ukuba uyakhe ngokutsha into encinci ngokwamkela impendulo yeqabane lakho kwaye uvelane nabo. Dlula kwesi sigaba ngempumelelo kwaye iqabane lakho liza kuqala ukuziva libanjwe nguwe. Kananjalo, ngendlela engaqhelekanga, usandula ukudala umzuzu osondeleyo phakathi kwakho, onokuthi uthathelwe ingqalelo njengamanyathelo okuqala kumtshato omtsha osempilweni.
4. Qhubeka uthethe umamele, nokuba kungakuthatha ixesha elingakanani
Khumbula ukuba awunakunyanzela inkqubo yokunyanga yeqabane lakho. Basenokufuna ukuya ngaphaya kwale meko nawe amaxesha amaninzi ngaphambi kokuba bayokulala.
Yiya kwimisetyenzana, uthembeke, thetha neqabane lakho, liphulaphule kwaye uzame ukwenza utshintsho olufunekayo ukuze ufumane oku nokuba kuthatha ixesha elide.
5. Thatha uxanduva
Zinokubakho izizathu zokuba uthandane.
Mhlawumbi, umtshato wakho wawusematyeni, ubomi bakho bezesondo babungekho, kwaye iqabane lakho lalinemicimbi yokunxibelelana nawe. Nokuba ukhokelela phi kule ndawo, naphantsi kwazo naziphi na iimeko, sola iqabane lakho.
Ungasebenza ngayo nayiphi na imiba ekhokelela ekukopeni kwakho njengoko usakha umtshato wakho, kodwa kubalulekile ukuba ungalibekisi iqabane lakho.
Endaweni yoko, xolisa amaxesha amaninzi kangangoko kunokwenzeka, bonisa ukuzisola kwaye uzisole ngokunyanisekileyo. Yenza konke okusemandleni akho ukuze uqinisekise iqabane lakho ukuba awusoze uphinde uliqhathe. Kuya kufuneka uyiphindaphinde le nto de iqabane lakho lithembele kuwe.
Kodwa yile nto kufuneka uyenze ukulungisa umonakalo owenziwe. Kuya kubakho ixesha kunye nendawo yokusebenza kuyo nayiphi na eminye imicimbi eyayikhona emtshatweni ngaphambi komtshato, kamva ngexesha lenkqubo yokuphilisa.
6. Lawula ulindelo lwakho
Musa ukulahlekiswa kukucinga ukuba ukuxolelwa kuza ngokukhawuleza okanye ngokulula. Uya kuba uyaphazama.
Ungalindela ukuva umsindo, iinyembezi, ingqumbo, ityala, ukuzibandakanya kunye nayo yonke into ephakathi kweqabane lakho. Hlala nayo. Iyakudlula-ngakumbi ukuba iqabane lakho lithatha amanyathelo afanelekileyo okuphilisa kwimeko leyo.