Ukusilela koNxibelelwano emtshatweni kunokuchaphazela njani ubudlelwane

Umbhali: John Stephens
Umhla Wokudalwa: 1 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukusilela koNxibelelwano emtshatweni kunokuchaphazela njani ubudlelwane - I-Psychology
Ukusilela koNxibelelwano emtshatweni kunokuchaphazela njani ubudlelwane - I-Psychology

Umxholo

Ukungabikho konxibelelwano emtshatweni yindlela ekhawulezayo yoqhawulo-mtshato. Umtshato unabantu ababini abavela kwimvelaphi eyahlukeneyo kwaye baneendlela ezahlukeneyo zonxibelelwano, abafuna kunye neemfuno. Iyaqondakala ke indlela ezi zinto zinokwenza ngayo kube nzima ukuba izibini zithethe. Ulwalamano lwakho ludinga ukuqina ngokweemvakalelo nangokomzimba ukuze uphumelele.

Umsebenzi wakho, ikhaya, kunye nobomi bezesondo ziya kusokola xa ungabelani ngeengcinga neemvakalelo zakho neqabane lakho. Oku kwenza ukuba kubaluleke ngakumbi ukufunda ukunxibelelana neqabane lakho, kwanaxa umxholo ungathandeki okanye ungonwabanga.

Xa elinye iqabane likhenkceza elinye ngaphandle kuya kubakho ingxaki yokulandela. Nazi izizathu ezi-8 zokuba ukungabikho konxibelelwano emtshatweni akukho mpilweni.

1. Kukhokelela kwiingxaki zemali

Imali inokuba sisifundo esichukumisayo kubantu abaninzi. Esi sihloko sinokuziva sinqabile xa usenza ubuchwephesha, ngakumbi ukuba ukwinkqubo yokudibanisa iimali zakho okanye awuxelelanga iqabane lakho malunga namatyala onawo.


Nokuba wabelana ngeakhawunti yebhanki okanye ugcina imali yakho yahlukile, kubalulekile ukuba uthethe ngeendleko zakho zenyanga. Izibini ezingathethiyo malunga nemicimbi yemali zinokuchitha ngaphezulu, ziziva zibanjiwe ngokungabi sondla, kwaye ziphelele kumatyala anzulu kunangexa zazingatshatanga.

Kubalulekile ukuba izibini zixoxe ngohlahlo-lwabiwo mali kwaye zivuleke malunga namatyala kunye nenkcitho yazo.

2. Uba kude ngokweemvakalelo

Okukhona unxibelelana kancinci neqabane lakho, kokukhona uya kuba kude ngokweemvakalelo. Ukuthetha yindlela onxibelelana ngayo. Xa kukho ukunxibelelana emtshatweni, uthando nalo luqala ukuphela.

Olunye uphononongo malunga nokuziphatha kwezibini ezitshatileyo, olwenziwe ngaphezulu kweminyaka engama-40, lufumanise ukuba ezona ngxaki zixhaphakileyo zonxibelelwano zijikeleza ukwala ukunxibelelana (ukungathethi cwaka), ukugxeka amaqabane, unxibelelwano olukhuselayo, kunye nokudelela xa uzama ukuthetha nabanye.

Umgama ongokweemvakalelo yinto enkulu kuqhawulo mtshato. Xa izibini zikhula kude, abathambekiyo ekulalaneni, ukulala ubusuku, okanye ukulungisa okungahambi kakuhle emtshatweni.


3. Iziphumo ekucingeni okungalunganga

Xa izibini zingavulelekanga omnye komnye kunokuba lula kubo ukuba baqale ukwenza uqikelelo. Ukuba awumvumeli umlingane wakho azi ukuba uza kufika emva kwexesha eofisini okanye uphume nabahlobo bakho emva komsebenzi endaweni yokuza ekhaya banokucinga ukuba wenza into ongafanele ukuba yiyo.

Ukuba awuthethi neqabane lakho, zonke iintlobo zokucinga zinokwenziwa kubudlelwane. Ukuba udiniwe kakhulu kwaye uyeke ukwabelana ngesondo ngenye ingokuhlwa, iqabane lakho linokucinga ukuba uyakruquka ngabo kwaye uzive ungahoywanga. Ukuba ubhotile kwiingxaki zobuqu, iqabane lakho linokucinga ukuba zingunobangela woxinzelelo lwakho.

4. Ubomi bakho bobulili buyasokola

Zininzi iingxaki zesini ezivela xa kunqongophele konxibelelwano emtshatweni. Umzekelo, ukungabikho kwe-orgasm kunokubangela uxinzelelo phakathi kwamaqabane atshatileyo kwaye kunokubangela ubutshaba kunye nokudana.


Ngokunjalo, umntu omnye unokunqwenela isondo kodwa azive engakwazi ukwenza inyathelo lokuqala. Oku kunokubakhathaza bobabini abatshatileyo.

Amaqabane kufuneka abeneencoko ezivulekileyo nezinyanisekileyo malunga nobomi babo obusondeleyo kunye nezinto abazithandayo. Ukuhamba rhoqo ngokwesondo, iminqweno, iimfuno kunye nokujika zonke zizinto ezibaluleke kakhulu kwizibini ekufanele ukuba zenziwe ukuze babenokwabelana ngesondo ngokulingeneyo.

5. Akukho nxibelelwano luthetha ukuba akukho kulalanisa

Awungekhe ube ulungile ngalo lonke ixesha, njengoko ubunokunqwenela ngenye indlela. Ubudlelwane budinga ibhalansi. Ulwalamano olukhulu lwakhiwe kukuthenjwa, intlonipho kunye nolungelelwaniso. Xa kungekho unxibelelwano kubudlelwane, izibini azinandawo yokulalanisa.

Ukuba awukwazi ukudibana embindini malunga nemicimbi ethile emtshatweni wakho, ngokuqinisekileyo wenza ukuba iqabane lakho lifune, iimfuno kunye neemvakalelo. Oku kunokuba yingozi kwimpumelelo yobudlelwane. Iqabane lakho lifuna ukuba uqaphele iimvakalelo zabo kwaye ulixhase. Ukuziphatha okunjalo kuya kukhuthaza uthando kunye nokuthembana.

6. Ufuna abanye bavale lo sithuba

Ayothusi into yokuba ukunxibelelana emtshatweni sesinye sezizathu eziphambili zoqhawulo-mtshato. Izibini ezingathethaniyo azinto ngaphandle kokuhlala nabantu. Ukuzoba kude neqabane lakho ngengcinga okanye isenzo kunokuba yingozi enkulu kulwalamano

Ukuziva uswele ukungqinisiswa okanye ukuba iqabane lakho alikuva okanye lingakhathaleli iimfuno zakho kunokudimaza. Oku kusilela kwentlonipho nothando kunokudala ukungazithembi, okunokubangela ukuba elinye iqabane lifune umntu ongaphandle komtshato ukuba azalise into abaziva ngathi umtshato wabo awukho.

7. Kubonisa ukungahoywa

Olunye uphawu lokuba awukhathaleli ulwalamano lwakho ukuba wena neqabane lakho niyekile ukunxibelelana. Nokuba sisihloko sikhulu okanye sincinci, ubudlelwane bakho bunokubandezeleka xa wena neqabane lakho benqaba ukuthetha.

Ukonwaba, ubudlelwane obunempilo bujolise ekwabelaneni ngeengcinga, iimvakalelo kunye nexesha nabanye. Ukunxibelelana yeyona nto igcina unomdla omnye komnye, yindlela iqabane lakho elifunda ngayo ukufunda, indlela onxibelelana ngayo, kunye nendlela yokusombulula ukungavisisani.

8. Umtshato uyema

Abantu bahlala betshintsha kwaye bekhula. Le nyaniso yenza ukuba kubaluleke kakhulu ukuba izibini zifunde ukwamkela utshintsho kwaye zikhule kunye. Xa kunqongophele konxibelelwano emtshatweni kunokubangela ukuba ubudlelwane bume ndawonye.

Akufanele uyeke ukufunda malunga neqabane lakho. Kuya kufuneka ufunde ukuguquka kunye ukuze wakhe ubudlelwane obunokuthenjwa, obuqolileyo apho niziqonda ngokucacileyo iimfuno zomnye umntu kunye neemfuno zakhe.

Ukungabikho konxibelelwano emtshatweni kunokubangela intlekele kulwalamano. Ukuthetha neqabane lakho yindlela ovakalisa ngayo ukonwaba, usizi, iimfuno, iimfuno kunye nendlela osombulula ngayo ukungavisisani.

Olu lwazi lubalulekile kumtshato ophilileyo. Sebenza nzima ukuze uthethe ngokukhululekileyo neqabane lakho. Ukwenza njalo kuya kukhulisa ulwaneliseko lobuhlobo kwaye kunisondeze kunye.