Iifayile ezi-8 eziNzulu zeZibini zeFayile yoQhawulo-mtshato

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Iifayile ezi-8 eziNzulu zeZibini zeFayile yoQhawulo-mtshato - I-Psychology
Iifayile ezi-8 eziNzulu zeZibini zeFayile yoQhawulo-mtshato - I-Psychology

Umxholo

Le yeminye yemibuzo izibini ezitshatileyo eziyicingayo xa zicinga ngokuqhawula umtshato. Zeziphi izizathu onokuthi uzifayilise kuqhawulo mtshato? Ulufaka njani uqhawulo mtshato? Kutheni le nto kufuneka ufake ifayile yoqhawulo mtshato? Nali inqaku elikunika ukuqonda kuyo yonke le mibuzo.

Zeziphi izizathu onokuthi uzifayilise kuqhawulo mtshato? Ulufaka njani uqhawulo mtshato? Kutheni le nto kufuneka ufake ifayile yoqhawulo mtshato?

Le yeminye yemibuzo ecingwa ngabantu abatshatileyo xa besazi ukuba izinto azihambi kakuhle phakathi kwaba babini. ezinye zilungile.

Zeziphi izizathu onokuthi uzifayilise kuqhawulo mtshato?

1. Ukunganyaniseki

Imitshato emininzi iphele ngoqhawulo-mtshato ngenxa yemicimbi engaphandle komtshato phakathi komfazi nenye indoda okanye indoda nomnye umfazi.


Ukucaphuka kunye nokucaphuka zizizathu ezixhaphakileyo zokukhohlisa, kunye nokwahluka kwendlala yesini kunye nokungabikho kolwalamano olusenyongweni.

2. Imali nokusilela kokulingana

Iinjongo zemali kunye nemikhwa eyahlukeneyo yokuchithela umona kwelinye iqabane lifumana imali eninzi kunesinye isizathu sokwenza amandla okanye ukongama okanye ukujongela phantsi kunye nomzabalazo onokubangela ukutsala umtshato, kubangele ukutyhalela phambili.

Imali noxinzelelo zisebenza ngokulinganayo ukophula umtshato. Ukuba elinye iqabane livakalelwa kukuba elinye linoxanduva ngakumbi kulwalamano, oko kungakhokelela ekubeni libone iqabane lalo ngokwembono eyahlukileyo enjengomsindo.

Kuya kufuneka boyise iiyantlukwano zabo, kwaye ngokwenza njalo, baya kuba nakho ukubanegalelo kubudlelwane obusempilweni.

Jonga kwakhona:


3. Ukungabikho konxibelelwano

Omabini amaqabane emtshatweni ayacaphuka abe nomsindo kwaye aqale ukucaphukelana ukuba unxibelelwano, olubaluleke kakhulu emtshatweni, alwenziwanga ngokufanelekileyo. Oku, kuchaphazela zonke iinkalo zomtshato.

Nangona kunjalo, unxibelelwano olusebenzayo yintsika yomtshato owomeleleyo.

Abantu abaninzi banxibelelana kodwa ngendlela engafanelekanga engenampilo. Umzekelo, ukuhambisa intiyo kunye nezimvo ezihlazo omnye komnye okanye ngokungathethi imini yonke.

Njengoko isitsho isithi "imikhwa yakudala iyafa nzima" kwaye "ukuziqhelanisa kuyawenza ugqibelele," ngokwenza unxibelelwano olusempilweni, ukulungisa iimpazamo zomtshato wakudala kunokuwuphucula kwaye ugcine umtshato womntu.

4. Ukuxambulisana rhoqo


Iimpikiswano ezinobuzaza nezingapheliyo kunye nemilo iphelisa imitshato emininzi kunye nobudlelwane, nokuba kukuxabana malunga nemisebenzi yasekhaya okanye kukulwa malunga nabantwana babo.

Omnye wababini okanye bobabini abatshatileyo babonakala ngathi abavakali kwaye / okanye abathandwa ngomnye umntu kwaye oku kukhokelela kwingxabano eqhubekayo okoko impikiswano enye iphindaphindwe.

Iimpikiswano zihlala zanda kwaye azinakusonjululwa kuba omabini amaqabane anokufumana kunzima ukuqonda umbono womnye umntu.

5. Ukutyeba

Nangona ikukucalucalulo kwaye kungalunganga kodwa isizathu esiqhelekileyo sokuqhawula umtshato siya sisiba nobunzima.

Uninzi lwabantu abatshatileyo abathandeki kumaqabane abo ngenxa yokuziphatha kwabo. Ayisiyiyo le kuphela kodwa iqabane elifumene ukutyeba lizifumana libambeke kwilizwe lokuzithemba nokuzithemba elinokukhokelela kwimicimbi yokuthandana.

6. Ukungabikho kobudlelwane obusondeleyo

Uninzi lwabantu abatshatileyo baziva ngokungathi betshatile nomntu abangamaziyo okanye bahlala nomntu abahlala naye ukuba abadibananga. Ubundlobongela abukho ngesondo ngalo lonke ixesha; kunokubakho nokusilela kolwalamano olusenyongweni kunye nokusondelelana ngokomzimba.

Ukuba umntu uyabanda kumaqabane abo, emva kwexesha kunokukhokelela kuqhawulo mtshato. Bobabini abatshatileyo banoxanduva lokwenza ubudlelwane babo busondele. Umntu kufuneka atyebise ubomi babo bobabini ngokwasemzimbeni nangokwasenyameni ngokweemvakalelo ukugcina ubudlelwane buphila, bumnandi kwaye bonwabile.

7.Awulungelanga umtshato okanye usemncinci kakhulu ukuba ungatshata

Malunga neminyaka engama-20, amaqondo oqhawulo-mtshato ngawona aphezulu.

Kuba ezi zibini zitshatileyo zihlala zitshata ngenxa yokuba zithandana ngalo mzuzu, nangona kunjalo, emva kwexesha elithile bayaqonda ukuba umtshato luxanduva olukhulu kwaye nangona beneminyaka engama-20, abakabi badala ngokwaneleyo ukuba bangazithwalisa olo xanduva kwaye ke ngenxa yokudandatheka noxinzelelo umtshato ukhokelela kuqhawulo mtshato.

8. Ukuphathwa gadalala

Ukuphathwa gadalala emakhaya kuqhelekile kuninzi lwemitshato kule mihla. Kuyinyani ebuhlungu ukuba uninzi lwabasetyhini, kunye namadoda, kufuneka bajongane nayo.

Iqabane elihlukumezayo alibethi omnye umntu okanye lisebenzise ulwimi oluhlukumezayo kubo kuba nje lingumntu owoyikekayo kodwa ngenxa yemicimbi enzulu yeemvakalelo ebembophileyo.

Nangona kunjalo, kule meko, kungcono ukufaka uqhawulo-mtshato kuba akukho mntu kufuneka anyamezele nakuphi na ukuphathwa gadalala ngokwasemzimbeni okanye ngamazwi kuba oko kungakhokelela kwizoyikiso zobomi.

Iingcinga zokugqibela

Kubalulekile ukuba izibini zisombulule iingxaki zazo zobudlelwane kanye xa ziqala kuba ngamanye amaxesha nezona zibini zibalaseleyo ziphelela kumagumbi enkundla. Isibini kufuneka siziqhelanise nezakhono zonxibelelwano kunye nokwenza ubudlelwane obusondeleyo kwindawo yokuqala.