Umxholo
- 1. Funa uncedo ngokukhawuleza
- 2. Yenza ukhuseleko lube yinto ephambili
- 3.Ukuqonda umngcipheko wokuba wedwa kunye nokuphepha
- 4. Qonda indlela
- 5. I-PTSD ithatha indawo eninzi
- 6. Imicimbi yokuthandana isenokwenzeka
Ngezigidi zamajoni aseMelika athunyelwe eAfghanistan, eIraq nakweminye imimandla yongquzulwano, amaqabane omkhosi kufuneka nawo ahlengahlengise iziphumo zomvandedwa onxulumene nokulwa. Amaqabane axela ukuziva njengomonakalo wesibambiso; Amaxesha amaninzi ndiziva ndindodwa ekulawuleni ifuthe le-PTSD emtshatweni wabo kunye nomntu abamthandayo. Ngobuncinci obuqikelelweyo be-20% ye-Iraq kunye ne-Afghanistan amagqala aphethwe yi-PTSD, iimpembelelo kwimitshato iyamangalisa. Amaqabane anyanzelekile ukuba athathe iindima ezimbini, esebenza njengeqabane kunye nomkhathaleli, njengoko bejongana nemicimbi kubandakanya umlutha, uxinzelelo, imiba yokuthandana kunye noxinzelelo lomtshato ngokubanzi.
Amaqabane omkhosi alindele imiceli mngeni xa etshata nejoni. Amaqabane ayakwamkela ukuhamba rhoqo, ukhenketho kunye noqeqesho olufuna ukwahlukana, luya kuba yinxalenye yomanyano. Bayamkela ukuba kuyakubakho izinto ekufuneka iqabane labo ligcine ziyimfihlo. Nangona kunjalo, xa i-PTSD iba yinto eyongezelelweyo, imitshato eqinileyo inokuba semngciphekweni. Abalingane banokulindela ukuba bazive bexinekile yimpilo yengqondo yamaqabane abo kunye nokuziphatha okunxulumene noko okunokutshata imitshato ibe yingxaki.
Nazi ezinye zeendawo ezisekwe kubungqina kwizibini ezijamelana ne-PTSD emtshatweni:
1. Funa uncedo ngokukhawuleza
Ngelixa unokuba wawusisibini esijongana nemiceli mngeni ezimeleyo kwinkxaso yangaphandle, ukujongana ne-PTSD enxulumene nokulwa kwahlukile. Nobabini neqabane lakho nifuna ulwazi kunye nonyango ukugcina ubudlelwane obunempilo. Amaqabane kunye namagorha azuza kwimfundo malunga nefuthe loxinzelelo kunye neendlela zokuphendula kwiziphumo kunye neempawu. Rhoqo, izibini zilinda ukufikelela kuncedo kwaye iimpawu ziya zisiba kwinqanaba lentlekele.
2. Yenza ukhuseleko lube yinto ephambili
Ukudakumba okunxulumene nokulwa kungazisa ukubuyela umva, amaphupha amabi, kunye nokuphazamiseka kubuchule bokuzilawula. Ukuba igqala okanye iqabane lijonga ubunzima ekulawuleni umsindo kunye nobundlongondlongo, funa inkxaso ngaphambi kwengxaki eyenzekayo. Qaphela ukuba umngcipheko wokuzibulala unyuka nge-PTSD enxulumene nokulwa. Yenza ukhuseleko lube yeyona nto iphambili kweli gqala nakwiyunithi yosapho ngokubandakanya inkxaso yezonyango kunye neyengqondo.
3.Ukuqonda umngcipheko wokuba wedwa kunye nokuphepha
Olunye lweempawu ezinxulumene ne-PTSD kukuphepha iimvakalelo. Ukujongana neempawu ezixhalabisayo, abantu banokufumanisa ukuba bayazahlula kwiintsapho kunye nabahlobo. Ezinye iindlela zokuphepha zinokunyusa, kubandakanya ukusetyenziswa gwenxa kweziyobisi, ukungcakaza okanye ezinye iindlela zokuzenzakalisa. Amaqabane anokufumanisa ukuba bayazishiya izihlobo kunye nosapho ukunqanda ukuchaza imeko yosapho. Endaweni yoko, yongeza ukubandakanyeka ngenkxaso yomntu okanye yeqela. Ngokwandayo, amaZiko oNcedo lwaMakhaya oMkhosi, iMicimbi yamaGqala, kunye nemibutho yoluntu ibonelela ngamaqela enkxaso yomlingane kunye nonyango lobungcali.
4. Qonda indlela
Xa izinto zitshintsha kakhulu, njengoko zisenza xa iqabane lihlupheka nge-PTSD, kuluncedo kubo bobabini igqala kunye neqabane ukwandisa ukuqonda okwenzekayo. Ukufundiswa kwengqondo ngokunyanga kunokunceda ekubekeni imeko yakho neqabane lakho. Abantu abasemfazweni, nokuba baqeqeshwe kakuhle kangakanani kwaye banempumelelo kangakanani, babekwa kwiimeko ezingaqhelekanga. Umothuko sisenzo esiqhelekileyo kwimeko engaqhelekanga. Ngelixa abanye abantu bengaphuhlisi i-PTSD okanye i-Operational Stress Injury (OSI), kwabo bayenzayo, ingqondo isebenza rhoqo kwimeko yokuphakama koxinzelelo.
5. I-PTSD ithatha indawo eninzi
Abantu abathanda imitshato, bayamkela ngokufanelekileyo ukuba bobabini abantu baneemfuno zokuhlangatyezwa. Xa umntu omnye emtshatweni enengxaki ye-PTSD, ukungakwazi ukuzilawula ngokwasemphefumlweni, kunye nokuziphatha okuhamba nako, kuyothusa kwaye abatshati banokushiyeka beziva ngathi akukho ndawo yeemfuno zabo. Elinye iqabane lejoni elinengxaki ye-PTSD liyacacisa, "Ingathi ayikabi yeyam imini. Ndiyavuka ndilinde. Ukuba ndenza izicwangciso ziyatshintsha ngokubhekisele kwiimfuno zakhe kwaye ayinamsebenzi ukuba ndifuna ntoni. ” Qonda ukuba, de kube kunyangwa iimpawu, umntu ophethwe yi-PTSD uzama ukulawula iimvakalelo ezinzima, kubandakanya uxinzelelo oluphezulu kwaye ngamanye amaxesha ukuvavanywa, ukubonwa kunye nokucinga okungaphakathi, okunokubadla bobabini abantu emtshatweni.
6. Imicimbi yokuthandana isenokwenzeka
Abantu abathandanayo ababekhe baba nolwalamano olusenyongweni banokuzifumana beziva bengasebenzi. I-PTSD inokubangela ukubila ebusuku, amaphupha amabi, kunye nobundlongondlongo ngexesha lokulala nto leyo ekhokelela ekubeni amaqabane alale ngokwahlukeneyo. Amanye amayeza aguqula ukusebenza ngokwesondo okuboleka ngakumbi kunqamlezo ngokwesondo. Yazi ngesidingo sokwabelana ngokwasemzimbeni kodwa uqonde ukuba ukunqongophala kwezinto ezinokubonakalisa umonzakalo. Ayilotyala lalo naliphi na iqabane.
Umceli mngeni kumaqabane ukunxibelelana neqabane elibuyayo ekuhanjisweni ne-PTSD. Inkxaso yezonyango yamagqala, kunye nabatshati, kubalulekile ukuqinisekisa ukuba imitshato ezinzileyo ayingowona monakalo kumava okulwa.