Umxholo
- 1. Ukungalingani kweHormonal kunye nokutshintsha kwemood
- 2. Umyeni wakho uya kuziva ngathi ulahliwe
- 3. Ukuncitshiswa kobomi besondo
- Ukusonga phezulu
Ukukhulelwa kutshintsha yonke into ngawe; umzimba wakho, indlela esebenza ngayo ingqondo yakho, ukuba ungumntu onjani, nento oceba ukuba yiyo. Izisa notshintsho oluninzi kwihlabathi elikujikelezileyo, indlu yakho kwaye okona kubaluleke kakhulu, ubudlelwane bakho nabanye ababalulekileyo. Nangona ukukhulelwa kusithiwa kuzisa isibini kufutshane kwaye sibadibanise kwisibophelelo esomeleleyo, ngamanye amaxesha bajongana nemicimbi enokuthi ithathe indawo embi, ekhokelela kumtshato otshabalalisiweyo.
Kuye kwabonwa ukuba kwa ezo zibini zazineentloko phezu kwezithende zobuqili, zaphambuka phakathi okanye kungekudala emva kokuba nomntwana. Kukho amahla ndinyuka emtshatweni xa ukhulelwe; ngaxa lithile, ngekhe ukwazi ukuhlala kude nomyeni wakho kodwa kwelinye, unganqwenela ukuba ebengekho! Kuyanceda ukwaziswa kakuhle ngazo zonke iingxaki zomtshato ngexesha lokukhulelwa ukuze wazi ukuba ungazidlula njani ngaphandle kokonakalisa ubudlelwane bakho xa ixesha lifikile.
1. Ukungalingani kweHormonal kunye nokutshintsha kwemood
Utshintsho lwehomoni kumama olindeleyo lwenza amava akhe atshintshe kakhulu. Uxinekile kwaye unxunguphele kwaye uhlala eswele kakhulu kunesiqhelo. Kuyabonakala ukuba abasetyhini bakhulisa uloyiko olukhulu lokushiywa ngexesha lokukhulelwa. Baye bazigxeke, bangayithandi indlela abajonga ngayo xa kuvela iqhubu. Ngeli xesha, baziva ngathi iqabane labo liza kuphulukana nomdla kubo kwaye abasayi kubathanda ngokufanayo. Ngezi zizathu, abantu basetyhini bahlala bencamathela kwaye bafuna abayeni babo ukuba babanike ingqwalaselo epheleleyo kubo.
Kwangelo xesha, ukutshintsha kwemozulu kungena ngequbuliso, banomsindo ngaphandle kwesizathu konke konke. Baqala ukuxabana nokugxadazelela izinto ezingenamsebenzi. Okwangoku, amadoda aqhele ukungazi ukuba enze ntoni. Ukukhathazeka ekugqibeleni kuthatha njengoko besilela ukwenza izinto zilunge kwaye ekugqibeleni banikezele. Endaweni yokujongana nesimo sengqondo, bakhetha ukuhlala kude kwaye baphephe incoko. Oku akwenzi nto ngaphandle kokuqhubeka ukonakalisa izinto, kukhokelela kwisithuba sonxibelelwano phakathi kwaba babini.
2. Umyeni wakho uya kuziva ngathi ulahliwe
Ngexesha lokukhulelwa, oomama abaza kuba behlala behamba ngemicimbi yomzimba enje ngokudumba kweenyawo kunye namaqatha, isisu esibanzi, ubunzima bokulala, ukungaginyisi mathe, kunye nokungonwabi. Nangona kunjalo, ukukhulelwa kuza nezinto ezimbalwa ezinje ngokuba abantu basetyhini bayakonwabela ukuqaqamba kwaye bafumane lonke udumo kunye nokuqwalaselwa. Wonke umntu evuyisana nalo mfazi kwinyanda yabo yovuyo, bahlala belibala indoda esecaleni kwakhe, bephakamisa izinto ezinzima kwaye bephethe zonke iibhegi, yiyo loo nto, besilela ukumnqwenela. Ngenxa yoko, uqala ukuya kude kwaye akakwazi ukunxibelelana nomntwana okhulayo okanye nokuba kukowakhe, umfazi okhulelweyo. Unokuqala ukuphepha ukubuthana ekuhlaleni apho lonke uchulumanco lokukhulelwa luya kujikeleza olomfazi, lumshiye ecaleni.
Kubalulekile ukuba abasetyhini badibanise abayeni babo kunye nomntwana wabo okhulayo kwaye baqinisekise ukuba banikela ingqalelo elinganayo kumyeni wabo ngeli xesha linomdla. Ngapha koko, umtshato ujika ubudlelane obunamacala amabini ngexesha lokukhulelwa xa abafazi bethetha izinto ezinje ngala 'Ndiwenza wonke umsebenzi.' Abasetyhini kufuneka bazi ukuba ezi zinto zinokuyenzakalisa indoda kwaye zinokuyicaphukisa, zikhokelela kwimilo yokulwa kunye neengxabano.
3. Ukuncitshiswa kobomi besondo
Oku kuthathwa njengenye yeengxaki ezinkulu zomtshato ngexesha lokukhulelwa. Abasetyhini bahlala bezama ukunqanda ukudibana ngokwasemzimbeni xa bekhulelwe. Baziva bediniwe kwaye bezothekile ngabo kunye nenkangeleko yabo. Bayakuphepha ukubonwa sisithandwa sabo abacinga ukuba abasayi kuphinda babathande kwaye bahlala bebonwa benqwenela ukubuyisa umzimba wabo omdala. Oku kunqongophala kokuzithemba kunye nokungabikho kolwalamano olusenyongweni kukhokelela kudano phakathi kwamadoda. Abakwazi ukufumana indlela yokwenza ukuba amaqabane abo azive ngcono ngabo kwaye abaqinisekise ukuba basabathanda. Ekugqibeleni bayayeka kwaye ngamanye amaxesha bazame ukufumana ingqalelo efanayo kwenye indawo, okt, umcimbi. Oku kubuyisela umva kakhulu emtshatweni kwaye kuphelela kwisibini esiza ukwahlukana.
Ngapha koko, njengoko ixesha lihamba kwaye iqhubu likhula likhulu, kuya kusiba nzima kwisibini ukuba sisondelelane. Ngamanye amaxesha, ikwangamadoda athintela ukunxibelelana ngokwesondo ngenxa yokoyika ukwenzakalisa umntwana ongekazalwa. Oku kunokumenza umfazi avakalelwe ngokungathi umyeni wakhe uphulukana nomdla.
Ukusonga phezulu
Amahla ndinyuka kubudlelwane ngexesha lokukhulelwa ayinakuphepheka; Nangona kunjalo, ngokulalanisa kunye nokusebenza kunye, esi sibini sinokubathintela ekufumaneni okona kulungileyo emtshatweni wabo. Bamele bajonge ekuxhasaneni nasekuncedaneni ukuba babe ngabona bazali balungileyo kusana lwabo olutsha. Esi sibini kufuneka sonwabe ngohambo lwabo olutsha ebomini kwaye sonwabele ixesha lokukhulelwa okoko lihlala.