Umxholo
Njenge-HSP (uMntu oThambileyo kakhulu), ndihlala ndimangaliswa yindlela uninzi lwabantu olungakhange luzame ngayo ukucamngca okanye iindlela zokucinga. Jonga indlela esivuselele ngayo imini yonke: ukungxama okungxamisekileyo kwentsasa yethu yokuhamba; iindaba ezibuhlungu ezibonakala zibaxekileyo ngesilumkiso ngasinye; ukutsala ngokweemvakalelo ekufuneka sikusebenzise ukuba sifuna ukugcina abathengi bethu okanye imisebenzi yethu; ukufumba kwexesha elimisiweyo; ukungaqiniseki malunga nokuba imizamo yethu okanye umngcipheko uza kuhlawula; inkxalabo malunga nokuba ingaba siza kuba nemali eshiyekileyo yokuthatha umhlalaphantsi okanye irente yenyanga ezayo. Konke oku ukongeza koko intanda-bulumko yamaTao ikubiza ngokuba "luvuyo lwamawaka alishumi kunye nosizi lwamawaka alishumi" oluquka ubomi bomntu. Umntu angayigcina njani ingqondo engakhange ilungiswe kwindawo yokufihla ukuthula okungenani imizuzu eli-10 ngosuku?
Kwaye kukho umtshato!
Umda ovuzayo kodwa onamatye kakhulu ofuna ukhathalelo olukhulu kunye nomonde. Ngaphandle kokuba silibale, nokuba singoobani okanye sinokwenza ntoni ukuze siphile, sithatha umhlaba wethu siye nawo ekhaya. Kwaye eli lizwe, nangona limangalisa, likwangumpheki woxinzelelo. Kungcono kuthi sonke ukuba singafumana indlela, ngamazwi omphathi weZen waseVietnam uThich Nhat Hahn, "apholise amadangatye." I-Sage ngalo lonke ixesha ikhuthaze ukucamngca njengenkqubo yokuthatha ubushushu kwiimeko esizifumanayo, ngakumbi ezo zibandakanya intanda yethu.
Kule minyaka ingama-20 idlulileyo, bendiyingcali yokucamngca, ubukhulu becala kwisithethe seTheravada sobuBuddha, kwaye andikwazi ukuqala ukubonakalisa ukuba le ndlela incede ngayo ukuthomalalisa ubushushu bendalo kunye nokwenza ukuba kucace ngakumbi kunye nemvisiswano kubudlelwane bam , ngakumbi nomyeni wam uJulius, onako konke ukulunga, unokuba nesandla ngokwakhe.
Akunakwenzeka ukunciphisa izibonelelo zomtshato zesiqhelo sokucamngca ukuya kuthi ga kwisithathu, kodwa nazi ezintathu zendlela:
1. Ukumamela ngobukho
Xa sicamngca ngemveli, sifundiswa ukuhlakulela ukuzola, nokuba sithini na isimo esinokuthi sivele kwaye sidlule ezingqondweni nasemizimbeni yethu njengoko sihleli. URam Dass ukubiza oku ngokuthi "Kukuhlakulela ubungqina." Nantoni na nayo yonke into inokusindwendwela xa sihleli-isithukuthezi, ukungazoli, umlenze omxinwa, iziyolo ezimnandi, iinkumbulo ezingcwatyiweyo, uxolo olukhulu, uqhwithela, ukunqwenela ukuphuma egumbini- kwaye sivumela amava onke ukuba athethe ngaphandle kokuvumela thina ukuba siphoswe ngabo.
Oko sikufundayo ngokuziqhelanisa nokumamela phambi komqamelo, emva koko sinokukusebenzisa kubudlelwane bethu namaqabane ethu.
Singabakhona kwaye simamele ngobukho obupheleleyo kunye nengqwalaselo xa benosuku olubi emsebenzini okanye xa bebuya neendaba zokuba bafumane nje iakhawunti ebaluleke kakhulu okanye njengoko bebalisa oko kugqityiwe ngugqirha kubo malunga nokuba impilo kanina ithathe ithuba elingakanani na. Singavumela isibonakaliso esipheleleyo sobomi ukuba singene ngaphakathi ngaphandle kokubaleka okanye ukubaleka.
2. Unqumamo olungcwele
Masijongane nayo: Abantu abatshatileyo bayalwa kwaye kungamaxesha onyaka okuba kuninzi okuye kwenziwa ngaphantsi komhlaba kunokuvela. Njengoko siyandisa nzulu indlela yethu yokucamngca, siya siqhelana ngakumbi noko kutitshala kaBuddha uTara Brach akubiza ngokuba yi "Sacred Pause."
Njengokuba ungquzulwano lusanda, sinokuziva emzimbeni wethu, qaphela indlela esisabela ngayo kwinqanaba lomzimba (uxinzelelo ezandleni, igazi elihamba ngengqondo yethu, umlomo ocuthekileyo), thatha umphefumlo onzulu kwaye uvavanye ukuba imeko yethu yengqondo, Ngamazwi kaBrach, "Umhlaba oChumileyo weSenzo esiBulumko."
Ukuba akunjalo, kuya kuba kuhle ukuba siyibambe intetho yethu size siyirhoxe kude kube lelo xesha sinokuthi siphendule ngokuzola nangokucacileyo.
Kulula ukutsho kunokuba kwenziwe, kunjalo, kwaye kuthatha uqeqesho olukhulu, kodwa inokwenza wonke umahluko kubudlelwane bethu nakubomi babo bachaphazelekayo lulwalamano.
Kwi-Metta Sutta, uBuddha wacela abafundi bakhe ukuba baqale iseshoni nganye ye-metta (ububele bothando) ukucamngca ngokukhumbula, okokuqala, ixesha apho bevumela umsindo ukuba ubangcono kwaye, okwesibini, ixesha apho umsindo wavela kodwa baqhubeka bapholile kwaye khange bayenze. Kudala ndiqala iseshoni nganye yokucamngca nge-metta ngalo myalelo kwaye ndingatsho ngokungathandabuzekiyo ukuba izinto zihlala ziba bhetele xa ndizigcinile. Ndiqinisekile ukuba kuyafana nakuwe neqabane lakho.
3. Ukuzingisa
Ngokuqinisekileyo sonke siyabazi abo bafuna ulonwabo olulandelayo kwaye bangazivumeli ukuba bazinze kumava aqhelekileyo. Ekuqaleni, sinokucinga ukuba sinobuqili bokungakhathali, size sifumanise ukuba nantoni na esibalekela kuyo iya kusiphepha kungekudala.
Ubomi basemtshatweni buzele kukungaqheleki — amatyala, imisebenzi yasekhaya, isidlo sangokuhlwa esinye nesinaso rhoqo ngoLwesithathu ngokuhlwa — kodwa oku akufuneki kubonwe njengeendaba ezimbi.
Ngapha koko, kwiZen, akukho ndawo iphakamileyo kunaleyo yokuhlala ngokupheleleyo kumava ethu aqhelekileyo. Xa sicamngca, sifunda ukuxhoma apho, kanye apho sikhona, kwaye sibone ukuba bunjani ubomi bonke kwalapha sihleli khona. Siqala ukubona ukuba zinamacala amaninzi kwaye, ewe, indlela engaqhelekanga ngayo namava aqhelekileyo (atshayela phantsi, asela ikomityi yeti).
Njengoko benditshilo ngaphambili, oku kukude kuluhlu olupheleleyo lwezibonelelo, kodwa ezi zizodwa zizizathu ezaneleyo zokukusa kwindawo yakho yokucamngca okanye nokuba nje kwisitulo esomeleleyo kodwa esitofotofo, apho ungaqala khona uhambo ngokujonga nje umphefumlo wakho.
Kwiidolophu ezininzi, kukho amaziko okucamngca apho ungathatha khona intshayelelo. Okanye uye kwithala leencwadi kwaye ujonge incwadi. Ungangena kwi-dharmaseed.org okanye i-Insight Timer ye-Insight okanye ujonge nje iintetho ezivela kootitshala abaziwayo njengoJack Kornfield, Tara Brach, okanye uPema Chodron kwi-Youtube. Uyiqala njani imicimbi engaphantsi kwale uyiqalayo ... ukuze kuzuze bonke abantu, ngakumbi iqabane lakho!