Umxholo
- Iimpawu zoxinzelelo
- Ikhonkco phakathi koxinzelelo kunye nokwabelana ngesondo
- Uxinzelelo kumadoda
- Uxinzelelo kwabasetyhini
- Ngaba i-anti-depressants ibangela imiba yesondo?
- Zeziphi izinto ezichasayo ezichaphazela isondo?
- Ukuchonga uxinzelelo kunye nemicimbi yesondo
- Unyango lwemiba yesondo
- 1. Ukutshintsha amayeza akho
- 2. Ukuzilolonga
- 3. Ukutya ngendlela eyiyo
- 4. Ukulala
- 5. Ukusondelelana ngakumbi neqabane lakho
- 6. Ukuzibandakanya kwisicwangciso sonyango lwempilo yengqondo
- Ungabusindisa njani ubomi bakho ngokwesondo xa unexinzelelo
- 1. Zama izinto ezintsha
- 2. Nceda egumbini lokulala
- 3. Sukuyicinga
- 4. Yenzani imisebenzi eyonwabisayo kunye
- Isiphelo
Uxinzelelo yenye yezona meko zixhaphakileyo zempilo yengqondo abantu abanamava kuzo kwihlabathi liphela, kwaye zininzi iindlela apho ukudakumba kunokutshintsha impilo yakho kunye nesiqhelo.
Oku kubandakanya ukuchaphazela impilo yakho yesondo ngokunjalo. Ukwazi oku, unokufuna ukwazi ukuba ungayenza ntoni malunga nayo.
Jonga eli nqaku ulwazi malunga noxinzelelo kunye nokwabelana ngesondo ukuze wazi unxibelelwano phakathi kwezi zimbini.
Iimpawu zoxinzelelo
Zininzi iimpawu ezinxulunyaniswa nokudakumba. Nazi ezinye zeempawu ezibonakalayo ngokubanzi. Gcina ukhumbula ukuba iimpawu zinokwahluka kumntu kumntu.
- Ndiziva ndibuhlungu
- Ukulala kakhulu okanye ngokwaneleyo
- Ukungabikho komdla kwisini
- Ubunzima bezesondo
- Ukungakwazi ukugxila
- Ukungabi namandla
- Ixhala
- Iintlungu ezingachazwanga
- Ukungakwazi ukulawula iimvakalelo
- Ukuziva ngathi ubomi bakho abunantsingiselo
Zama kwakhona:Iimpawu zikwi Quiz yoxinzelelo
Ikhonkco phakathi koxinzelelo kunye nokwabelana ngesondo
Ngamaxesha athile, abantu abanengxaki yoxinzelelo banamava ezesondo abathintela kwisini esilungileyo. Banokungabi namdla kwezokwabelana ngesondo okanye bangabinakho ukuthatha inxaxheba kwisondo ngenxa yezizathu ezimbalwa. Ngamanye amagama, uxinzelelo kunye nokungasebenzi ngokwesondo kuyahambelana kwabanye.
Abantu abadandathekileyo abanakho ukuba nomdla kwisini, banokungakwazi ukwenza xa kufikwa kwisini. Banokuba noxinzelelo xa kufikwa kwisini okanye banciphisile i-libido, ngamanye amaxesha ibizwa ngokuba yi-libido yoxinzelelo, ebashiya beziva ngathi abanamnqweno wokulala ngesondo.
Ezi mpawu zinokubangelwa kukudakumba ngokwazo, okanye kunokuba sisiphumo esibi seziyobisi ezichaziweyo. Nokuba yeyiphi na indlela, ezi mpawu zinokuchaphazela ubomi bakho kunye nolwalamano lwakho, nokuba uyindoda okanye ungumfazi.
Uxinzelelo kumadoda
Xa kuziwa kuxinzelelo kunye nokwabelana ngesondo emadodeni, banokuziva bediniwe ngakumbi ngenxa yoxinzelelo abanalo. Oku kunokubashiya bengafuni ukwabelana ngesondo okanye bengakwazi ukugcina ulwakhiwo.
Indoda inokuziphatha okuyingozi, kubandakanya ukusebenzisa iziyobisi okanye ukusela utywala xa bedandathekile. Oku kunokubangela ukuba bangakwazi ukwabelana ngesondo. Inokubangela ukuba indoda izive imbi ngesiqu sayo, ekhokelela ekufumaneni imiba yesini.
Uxinzelelo kwabasetyhini
Xa kuziwa kuxinzelelo kubasetyhini nakwezesondo, umntu wasetyhini unokuziva ngathi akanamdla kwisini. Kungenxa yokuba kunokuba nzima ukuhlala ugxile xa umntu enexinzelelo.
UkuFunda okuQhelekileyo: Lubaluleke kangakanani isondo kwabaseTyhini
Ngapha koko, umntu wasetyhini unokuziva engathandekiyo okanye engafanelekanga ukuba abelane ngesondo. Kukho isiqabu kwezi mvakalelo, nangona kunjalo, xa uthetha nogqirha wakho. Kuya kufuneka bakwazi ukunika iingcebiso ezilungiselelwe iimfuno zakho.
Ngaba ujonge ulwazi oluthe kratya malunga nendlela i-anti-depressants engonakalisa ngayo ubudlelwane? Jonga le vidiyo:
Ngaba i-anti-depressants ibangela imiba yesondo?
Ukuxinezeleka kunokubangela imiba yezesondo, nangona kukho i-anti-depressants engakhange ibangele imiphumo emibi yesondo. Umahluko ulala kwimichiza okanye i-hormone emzimbeni wakho ethi i-antidepressant yenzelwe ukonyusa okanye ukunciphisa inani.
Zeziphi izinto ezichasayo ezichaphazela isondo?
Ngelixa iintlobo ezininzi ze-anti-depressants zinokumiselwa kwabo bachaphazelekayo kukudakumba, olona hlobo luqhelekileyo zii-SSRI okanye i-serotonin reuptake inhibitors ekhethiweyo.
Ezi ziindidi zamayeza ezinokuthi zibangele ukuba umntu abe neziphumo ebezingalunganga zesondo. Omnye umntu unokuziva ngathi akanakho ukuqhuba ngesondo, kwaye oko konakalisa ubudlelwane babo. Ngethamsanqa, kukho izinto onokuzenza ukutshintsha oku ukuba uneziphumo ebezingalindelekanga ezivela kolu hlobo lokumiselwa.
Ukuchonga uxinzelelo kunye nemicimbi yesondo
Into yokuqala oya kuyidinga ukuyenza kuxinzelelo kunye nokuqhuba ngesondo esisezantsi kukuba neziphumo zakho zesondo zichongiwe, eyinkqubo ethe ngqo. Emva koko, kuya kufuneka utyelele nogqirha wakho ukuze ufumane imiba onayo kwaye uxoxe ngendlela abanokulungiswa ngayo.
Ngamanye amaxesha, umntu unokudandatheka, yiyo loo nto behlangabezana nemicimbi yesondo, kodwa kwelinye icala, banokuba nemicimbi yesondo ngenxa yoxinzelelo lwabo. Ke oku kuya kukubonisa ukuba zininzi iindlela zokudakumba kunye nokwabelana ngesondo ezichaphazela omnye nomnye.
Ugqirha wakho uya kuba nakho ukujonga ukuba zeziphi na ezinye iimeko zempilo onokuthi ube nazo, ezinye zazo ezinokubangela neempawu zokucinezelwa ngokwesondo kwezinye iimeko.
Ngokubanzi, masithi ujongene nemicimbi yezesondo yalo naluphi na uhlobo. Kwimeko apho, kuya kufuneka uthethe nogqirha wakho kuqala, ukuze bakwazi ukuqhuba iimvavanyo ukuze babone ukuba ngaba unazo na iimeko okanye imicimbi yezempilo efuna ukunyangwa ngoko nangoko, nokuba ziingxaki zempilo yengqondo okanye yomzimba.
Ngamanye amaxesha, ukunyanga isigulo kunokunciphisa iziphumo ebezesondo, kodwa ngamanye amaxesha, kunokuthatha ezinye izicwangciso zonyango.
Unyango lwemiba yesondo
Xa kufikwa kunyango loxinzelelo kunye nokwabelana ngesondo, zininzi izinto anokucetyiswa ngugqirha. Nanku ukujonga kolunye lonyango.
1. Ukutshintsha amayeza akho
Enye indlela yokwenza yokujongana nokudakumba kunye nokwabelana ngesondo kukutshintsha iyeza lakho. Oku kunokuthetha ukuba uqala ukuthatha amayeza ahlukileyo kunaleyo ubuthatha ngaphambili, okanye ungathetha nonyango lwakho malunga nokulungisa idosi.
Kubalulekile ukunyaniseka malunga nezinto ohlangabezana nazo, ke ingcali yezempilo yakho yengqondo iya kumisela elona khondo lilungileyo lokuthatha xa kufikwa ekuphuculeni iimpawu zakho. Olu isenokuba lolona khetho lonyango lufanelekileyo xa kuziwa ekuphuculeni iziphumo zesondo zoxinzelelo, ngokutsho kophando olwenziwe ngo-2019.
2. Ukuzilolonga
Ngamaxesha athile, ugqirha unokukuxelela ukuba umzimba wakho uhambe. Ukuzivocavoca kunokukuvumela ukuba upompe igazi lakho kuyo yonke inkqubo yakho, kwaye kunokukunceda uzive ungcono ngawe, kwezinye iimeko.
Oku kunokuba yinto encinci oyifunayo ukuze ubone utshintsho kwindlela uxinzelelo oluchaphazela ngayo impilo yakho yesondo. Ngaphandle koko, ukuzilolonga kulungile kwimpilo yakho jikelele ngenxa yezizathu ezininzi ezinjengempilo yentliziyo kunye nokwandisa ukukhuseleka komzimba wakho kwizifo.
3. Ukutya ngendlela eyiyo
Ukuphucula indlela otya ngayo kunokukunceda ukuba uphucule iziphumo zesondo. Xa usitya ukutya okusempilweni, umzimba wakho uya kuba nezakhamzimba ezifunekayo ukuze zisebenze ngendlela eyilelwe ngayo.
Ukufunda okuhambelana: Kukuphi ukutya okulungele isondo esingcono?
4. Ukulala
Kuya kufuneka usoloko uzama konke okusemandleni akho ukufumana ixesha elifanelekileyo lokulala ebusuku. Abantu abadala kufuneka bahambe malunga neeyure ezisi-7 zokulala, ubusuku obuninzi kangangoko banako ngeveki.
Xa ulele ngokufanelekileyo, uvumela umzimba wakho ukuba uphumle ukuze ube namandla owadingayo ukuze ugqibe usuku lwakho. Ngaphandle koko, ukulala kunokukunceda ukuba wenze izigqibo ezingcono kunye nokusebenza ngendlela ofuna ngayo.
5. Ukusondelelana ngakumbi neqabane lakho
Olunye unyango olunokukunceda ukuba usebenze ngendlela uxinzelelo oluchaphazela ngayo isondo kukuba nobuhlobo obusondeleyo neqabane lakho. Kodwa, ewe, oku kuya kuthetha izinto ezahlukeneyo kubudlelwane obahlukeneyo.
Kungathetha ukuba kuya kufuneka nithethe ngakumbi, kodwa isenokufuna ukuba nizame izinto ezintsha kwigumbi lokulala. Xoxa ngeendlela onokukhetha kuzo neqabane lakho kwaye nibone ukuba ninokuza nantoni nina nobabini. Awusoze wazi ukuba yintoni enokukunceda.
Ukudakumba ngokwesondo akufuneki kube nzima, ngakumbi ukuba iqabane lakho likulungele ukusebenza nawe ukunika inkxaso. Kodwa, kwakhona, kubalulekile ukuba uthembeke kwiqabane lakho malunga nento oyifunayo kwaye uthathe izigqibo malunga nento ofuna ukuyenza ukongeza ubudlelwane bakho.
Nje ukuba nisebenze kunye, ungafumanisa ukuba isini sinceda uxinzelelo, ngakumbi xa usazi ukuba uneqabane onokuthi uthembele kulo.
6. Ukuzibandakanya kwisicwangciso sonyango lwempilo yengqondo
Kuya kufuneka wenze konke okusemandleni akho ukunamathela kwisicwangciso sonyango esibekwe ngugqirha wezifo zengqondo. Oku kungathatha ixesha, kodwa xa uzimisele ngempilo yakho yengqondo kwaye ufuna unyango loxinzelelo, unokubona ukukhululeka malunga neempawu ezikukuchaphazelayo.
Gcina incoko evulekileyo phakathi kwakho nogqirha wakho ngeziphumo ezilungileyo. Kwakhona, qiniseka ukubabuza nayiphi na imibuzo onayo malunga nonyango lwakho, ukuba uxinzelelo luchaphazela njani isondo okanye nayiphi na into ekukhathazayo malunga nokujamelana nako.
Ukongeza, unokufuna ukucinga malunga nonyango ngesondo, nokuba uzimase wena okanye iqabane lakho, ukulungisa ubudlelwane phakathi koxinzelelo kunye nokwabelana ngesondo. Xa ukhetha unyango lolu hlobo, unokunyanga kwaye ulawule iziphumo ebezingalindelekanga eziguqula ubomi bakho ngokwesondo ngokuthe ngqo
Ungabusindisa njani ubomi bakho ngokwesondo xa unexinzelelo
Akufanele ucinge ukuba isini siyalunyanga uxinzelelo, kodwa kukho iindlela onokonwabela ukulala nazo xa unoxinzelelo. Kuya kufuneka uyazi ukuba isini sinokuyiphucula imeko yakho, ucinga ukuba ikhupha iihormone ezenzelwe ukuba uzive ungcono.
Unokuzama ezi zinto ukubona ukuba ziyayiphucula indlela oziva ngayo.
1. Zama izinto ezintsha
Nje ukuba ucinga ngokuyeka uxinzelelo ekubonakaliseni ubomi bakho ngokwesondo, kusenokwenzeka ukuba uzama ukufumana into onokuyitshintsha kwimikhwa yakho. Enye indlela kukuthetha neqabane lakho nibone ukuba bakulungele na ukuzama izinto ezintsha kunye nani.
Ukufunda okuhambelana: Indlela yokuCoca izinto phezulu kwigumbi lokulala
Oku kunokunciphisa iziphumo zoxinzelelo kunye nokwabelana ngesondo, ngakumbi ukuba nobabini niyavuma ukuba nifuna ukwenza utshintsho kwaye niyabathanda. Ezi zinto zintsha akufuneki zibe nzima nazo. Unokuthatha isigqibo sokuya rhoqo okanye uhambe ngemihla ngaphambi kokuba ufune ukusondelelana.
2. Nceda egumbini lokulala
Xa ujongene nemicimbi yezesondo, unokufuna ukusebenzisa izixhobo zokutshata kwigumbi lokulala ukuze wonke umntu ahlale kamnandi. Le yenye into onokuthetha ngayo neqabane lakho, ukuze ukwazi ukucingisisa malunga nento oza nayo.
3. Sukuyicinga
Ukuba uziva ngathi ufuna ukusondelelana neqabane lakho, yiya. Akukho sizathu sokuzithelekisa nomnye umntu okanye nabuphi na obunye ubudlelwane.
Isibini ngasinye sinemibono eyahlukeneyo malunga nokusondelelana kunye nokwabelana ngesondo, ke kuya kufuneka ukhathalele kuphela malunga nezinye iimfuno zakho ezibalulekileyo kuwe okanye into oyifunayo kubo.
Uxinzelelo kunye nokwabelana ngesondo kunye nendlela ekuchaphazela ngayo kunokwahluka kuwo wonke umntu, kodwa uyafuna ukuba ifuthe kubudlelwane bakho kangangoko kunokwenzeka. Kungenxa yoko le nto kubalulekile ukuba nisebenze kunye malunga nokusondelelana.
Ukufunda okuhambelana: Unxibelelwano lubeka njani iSiseko soBudlelwane bezeSondo obuphilileyo
4. Yenzani imisebenzi eyonwabisayo kunye
Kwabanye abantu, banokufuna ukuthandana kancinci ebomini babo ngaphambi kokuba basondelelene. Ukuba le yinto oyifunayo, yazisa iqabane lakho kwaye nithethe ngento eninokufuna ukuyenza kunye. Mhlawumbi unqwenela ukuya kwiimuvi okanye ube nesidlo sangokuhlwa. Akukho ukuxelela ukuba yintoni enokwenza umahluko.
Ukufunda okuhambelana:Imidlalo eli-17 ephezulu yokuNwaba neyokuThandana yamaBini
Isiphelo
Zininzi iindlela apho uxinzelelo kunye nokwabelana ngesondo kunxulumene. Kwelinye, unokufumana uxinzelelo, kwaye kunokubangela ukuba ube namava ezesondo. Ukongeza, amayeza anokuyalelwa ngugqirha kuxinzelelo anokukhokelela nakwiziphumo ebezingalunganga zesondo.
Iindaba ezimnandi zezokuba ezi zinto zinokuqwalaselwa, ngakumbi xa uvulekile kwaye unyanisekile kugqirha wakho kunye neqabane lakho. Ugqirha wakho unokukwazi ukutshintsha amayeza akho kwaye akuxelele ngezinye iindlela zonyango, ngelixa iqabane lakho linokuba nemibono malunga nendlela yokuphamba ubomi bakho babucala kunye nokwandisa ukusondelelana.
Kuya kufuneka uyazi ukuba uyakubona ukukhululeka kwiziphumo ebezingalindelekanga xa usenziwa uxinzelelo, ungatyhafi. Endaweni yoko, qiniseka ukugcina ingqondo evulekileyo kwaye uyicothise, kwaye unokubona ukuphucuka kwezinye zeempawu zesondo ezichaphazela wena.