Umxholo
- Ukungabikho ngaphakathi kwentliziyo yakho
- Unokuziva ngathi iqabane lakho alikunaki
- Uphikisana ngezinto zobudenge ezimileyo kwimicimbi enzulu
- Kufuneka wenze ntoni ukuthintela le meko?
- 1. Thabatha inyathelo lokuqala
- 2. Yenza amava okwabelwana ngawo
- 3. Ziqhelise ukuthatha imbono yabo
Umtshato kukuzinikela ubomi bakho bonke, kwezona zinto zintle abantu abanokuzifumana bazise ngazo. Inika amathuba okukhula ekungekho bunye ubudlelwane babantu obunokulingana; ubuqabane obuthenjisiweyo ubomi bonke.
Ngaphakathi kwesangqa sothando lwawo, umtshato uvale bonke ubudlelwane obubalulekileyo ebomini. Umfazi kunye nendoda bangabahlobo bokwenene, ukuzithemba, ukuthanda, utitshala, umphulaphuli kunye nomxhasi.
Ukungabikho ngaphakathi kwentliziyo yakho
Isizungu sitshintsha indlela esibabona ngayo abanye abantu kwaye isenze sijonge ubuhlobo bethu.
Sijonga abanye njengabakhathaleleyo kwaye abazibopheleli kunokuba benjalo. Sicinga ukuba ubudlelwane bethu buthathaka kwaye aboneliseki kunokuba kunokuba kunjalo.
Uninzi lwabantu luxubusha imvakalelo yokuba lilolo kwimitshato yabo. Amaxesha amaninzi amaqabane abo abajonga ngokudideka okanye ukudelela.Bahlala bebuza ukuba kunokwenzeka njani ukuba uzive uwedwa xa besendlwini enye okanye kwigumbi elinye ixesha elininzi.
Xa uziva ulilolo emtshatweni wakho, uziva ngathi ulilolo, ingathi awuyonxalenye yayo nantoni na. Uziva ulilolo, kwaye ngesiqhelo "thina" iba nguwe kunye neqabane lakho njengezinto ezahlukileyo ngokupheleleyo.
Uyayiqonda into yokuba wena neqabane lakho niziindidi ngeendidi zezinto ezisisiseko, ezikoyikisayo kwaye zikwenze uzibuze ukuba kutheni ubatshate. Umlingane wakho ubonakala enoluvo olwahlukileyo kuwe amaxesha amaninzi kwaye uyazibuza ukuba oku bekuhlala kunjalo kwaye ubumncinci kakhulu, usisidenge okanye uthabatheka ukuba uqaphele.
Unokuziva ngathi iqabane lakho alikunaki
Uziva ngathi iqabane lakho ngekhe likwazi ukuphendula imibuzo esisiseko malunga nokubalulekileyo kuwe okanye ukuba luthini uluvo lwakho malunga nezinto ngokubanzi. Wena ngokwakho unoluvo oluncinci kakhulu ukuba ucinga ntoni ngalo yonke imini, nokuba.
Ungazama ukunxibelelana kodwa iincoko zibonakala ngathi aziyi ndawo. Umlingane wakho unokuziva edidekile kwaye ecaphukile, ezibuza ukuba ufuna ntoni.
Uphikisana ngezinto zobudenge ezimileyo kwimicimbi enzulu
Ngamanye amaxesha uyaphikisana kuba kuphela kwendlela yokufumana ingqalelo kwiqabane lakho.
Uzama ukuzibeka phaya ngokwasemphefumlweni, kodwa iqabane lakho liyaqhubeka nokuhlekisa, lithethe krwada, okanye libethe, nto leyo eyenza ukuba ulumke ngakumbi nangakumbi ekuthatheni nayiphi na imingcipheko yeemvakalelo. Kancinci uyonqena ukuthetha ngawe, kwaye uninzi lweencoko zakho ziba malunga nabantwana, umsebenzi, okanye indlu.
Xa kukho imvakalelo yokuba nesizungu ngaphakathi kuwe-uhlala uthabathe inxaxheba ngaphandle, uzibandakanye nomsebenzi, okanye wenze abahlobo abaninzi ukuze uzibonakalise ukuba ubomi buya kuqhubeka ngokulula ngaphandle kokusondela kwiqabane lakho.
Uyaphumelela kuzo zonke ezi meko, kodwa ukhula ngakumbi ekhaya. Eyona nto ibuhlungu kukuba ngamanye amaxesha unoluvo lokuba iqabane lakho linokuziva ngendlela efanayo nawe.
Kufuneka wenze ntoni ukuthintela le meko?
Ukuba uziva ngale ndlela ke kuya kufuneka uzame ukufumana i-Therapist yezibini, kwaye ujonge iindlela ezahlukeneyo zokusebenza kubudlelwane bakho. Izibini ezininzi eziziva zinqanyuliwe, ngamanye amaxesha zifumana indlela yokubuyela komnye nomnye ngokufumana iingcebiso ezifanelekileyo, nokuba ngumntu omnye kuphela.
Nazi ezinye iindlela ezifanelekileyo zokuvuselela ubudlelwane bakho neqabane lakho:
1. Thabatha inyathelo lokuqala
Ukuba ulilolo, kunokwenzeka kakhulu ukuba liqabane lakho, nalo. Kodwa bakwathinteke kumjikelo wokuchasana ngokweemvakalelo kwaye baziva bengenakukwazi ukuwaphula. Into efanelekileyo enokuyenza kukuzama ukuqala iingxoxo ezingekho malunga neenkcukacha zentengiselwano.
Babuze uluvo lwabo malunga nento abanomdla kuyo kwaye baqiniseke ukuba babonisa ukuba umamele kwaye ubandakanyekile. Sukulindela ukuba baphinde babuyele kwangoko, njengoko kuthatha ixesha ukutshintsha imikhwa, kodwa emva kwempawu zobubele ezimbalwa, baya kuyibuyisela inceba.
2. Yenza amava okwabelwana ngawo
Zama ukwenza nokwabelana ngamaxesha apho ninokudibana nobabini.
Ungacebisa ukuthatha inxaxheba kwimisebenzi ethile efuna umzamo omncinci njengokupheka isidlo kunye, ukuthatha uhambo epakini, ukubukela ividiyo yakho yomtshato okanye iividiyo zabantwana bakho uzikhumbuze ngamaxesha adibeneyo okanye ngokuhamba kunye nealbham yeefoto.
3. Ziqhelise ukuthatha imbono yabo
Xa sitshatile ixesha elide, sihlala sicinga ukuba siyazi ukuba omnye umntu ucinga ntoni. Kodwa uphando lubonisa ngokucacileyo ngenye indlela.
Ukufumanisa imbono yomnye umntu ayisiyonto ilula kuba akusoloko kubonakala kuwe ngezenzo okanye ngamazwi. Ukufumana ukuqonda okunzulu malunga neengcinga kunye neemvakalelo zeqabane lakho kuya kukuvumela ukuba udlulise uvelwano kunye nokuqonda ngakumbi kubo, okunokuthi ekugqibeleni kuqinise ubudlelwane benu.