Umxholo
- Zilolonge rhoqo
- Izibonelelo zokomoya zokuzilolonga
- Gxila kulwalamano lwakho
- Ukutya okulungileyo kobomi obugqwesileyo bomtshato
- Lala kamnandi ebusuku
- Yongeza ukuhleka kancinane kubudlelwane bakho
- Yiya eholideyini
- Thatha ikhefu kude omnye komnye
Ubudlelwane obunempumelelo nobusempilweni bakhelwe ngaphezu kothando nje, umtsalane womzimba kunye nomdla oqhelekileyo. Umtshato owonwabileyo ufuna uninzi lokulalanisa kunye nomzamo ngalo lonke ixesha lawo.
Ukuze ube nomtshato ophilileyo ngokweemvakalelo ohlala ixesha elide, omabini amaqabane kufuneka ahlale emamele iimfuno zomnye nomnye.
Kwaye, ukugcina ingqondo esempilweni kunye nomzimba kunokunceda ekuqinisekiseni ukuba sihlala siphaphile kuyo nayiphi na imiba enokuvela.
Ngokuqinisekisa ukuba sinika okona kulungileyo kwiqabane lethu ngokufuthi kuthetha ukubeka iimfuno zabo kuqala. Siza kufumana uthando ngokubuyisela kwaye ukuba nentembelo kunokwakha umanyano olomeleleyo kunye nokuqonda.
Ke, nazi iingcebiso ezimbalwa ezifanelekileyo zendlela yokuba nomtshato ophilileyo okanye ukugcina umtshato ophilileyo ubomi bakho bonke.
Zilolonge rhoqo
Ukuzilolonga rhoqo yenye yeendlela zokunceda ukugcina ingqondo nomzimba usempilweni. Idlala indima ebalulekileyo kulawulo lobunzima, ukunciphisa i-cholesterol kunye neswekile.
Ikomeleza izihlunu kwaye yehlise uxinzelelo lwegazi ukusinceda ukuba sijongane nobomi bethu obuxakekileyo kwaye ngamanye amaxesha bube ngumceli mngeni ngendlela ezolileyo, elinganisiweyo nengaphantsi koxinzelelo.
Kuyasinceda ukuba singabambeli iqabane lethu kwimicimbi engenangqondo neyincinci enokuthi yakhe ngendlela eqokelelweyo yokuphelisa ukuthembana kunye nokudibana esakhelane ngako.
Ukomelela ngokwasemzimbeni kunokukhokelela kwisondo eliqhelekileyo, elingcono nelifezekisayo. Ukwabelana ngesondo okunentsingiselo kudala ulwalamano olusondeleyo kwaye yinto ebalulekileyo ekugcineni ubudlelwane bethu kwithuba elide.
Ukuzilolonga rhoqo kukwathetha ukuba singakonwabela ukuphatha ngaphandle kokuziva sinetyala okanye ukutyeba kwaye siqhubeke nokwabelana ngokutya okukhethekileyo kunye okunokusizisela ulonwabo ekwabelwana ngalo.
Izibonelelo zokomoya zokuzilolonga
Kukwakho nezibonelelo zokomoya zokuzilolonga eziza ngenxa yokujolisa ngokupheleleyo kumzuzu womsebenzi othile. Abo benza umthambo rhoqo bahlala bethetha ngokuntywiliselwa kwengqondo, umzimba kunye nomphefumlo.
Ukujonga okwangoku kunye nokuhlala kubalulekile kubalulekile kwimpilo yethu kunye nomnye umsebenzi obonelela ngendawo elungileyo yoku ikwi-sauna yemveli yaseFinland.
AbaseFinland benze lo mkhwa kangangamakhulu eminyaka kwaye ziingcali kwicandelo. Igama lesiFinnish u-ölöyly´ ligama abalisebenzisayo kwisitya esishushu esiphuma kwisitovu se-sauna.
Iphantse yaba yinto yokomoya eFinns kwaye iyakwazi ukuthomalalisa ingqondo kunye nokudinwa kwengqondo. Ukwabelana ngesauna yaseFinland kunye neqabane lakho kunokukuphumla kwaye kuzise ukuvuleka ngakumbi kwiincoko zakho.
Akukho ziphazamiso ke lithuba lokugxila komnye nomnye kunye nokuphumla kunye.
Gxila kulwalamano lwakho
Rhoqo, ukungabelani ngesondo kancinci kukhokelela kwinzondo, ukungathembani, kunye nokungaqondani, kubalulekile ukuba ungalibali ukuba ukusondelelana kudlala indima ebalulekileyo emtshatweni wethu.
Ke, kunye nazo zonke ezinye izinto, kufuneka uthathe ixesha lokuba namaxesha osondeleyo, nokuba uxakeke kangakanani ebomini bakho.
Ukutya okulungileyo kobomi obugqwesileyo bomtshato
Iivithamini kunye nezakha-mzimba zinceda ingqondo ilawule ikhemistri yayo kwaye isebenze ngokufanelekileyo. Ukuqinisekisa ukuba sitya ukutya okufanelekileyo kuthetha ukuba sifumana olona futhe lubalaseleyo kwimizimba yethu entsonkothileyo.
Amafutha anokutshintshwa abe ngamandla ombane esinokuwabuyisela ngqo kulwalamano lwethu. Amandla aqinisekileyo anokuvuselela ubuqabane xa umtshato wethu uhamba ngamaxesha anzima.
Lala kamnandi ebusuku
Ukungatyi kakuhle okanye ukuthatha naluphi na umthambo kunokukhokelela ekuphelisweni kokulala kunokubangela iingxaki ezinkulu emtshatweni kuba kukonyusa ukubakho kwemicimbi yezempilo yengqondo, uxinzelelo kunye noxinzelelo.
Zonke ezi zinto zinokufaka isandla ekwehleni kumgangatho wonxibelelwano neqabane lethu.
Ukulala kunika amandla, kukhulisa amajoni omzimba kunye nokuphucula imeko yethu. Isinceda ukujongana nobomi bethu bemihla ngemihla ngcono kwaye isinceda ukusishiya sinika amandla emtshatweni nakubomi bethu.
Yongeza ukuhleka kancinane kubudlelwane bakho
Ukuhlekisa kunye nomonde kubaluleke kakhulu. Xa siziva sisezantsi kwaye silungelelene kunokuba kufanelekile ukuba kukho amathuba onke okuba siphulukane zombini ezo zinto kwaye ngokungeyomfuneko sibange imicimbi ngenxa yokunqongophala kwamandla.
Yiya eholideyini
Impilo yethu ixhomekeke ekubeni sithathe ixesha lokuphumla ngoko ke ukubhukisha iholide kusinika into ekufuneka sijonge phambili kuyo kwaye kusivumele ukuba sibaleke kuxinzelelo lwemihla ngemihla lomsebenzi, usapho kunye noluntu okwethutyana.
Uhlaziyo oluva emva kwekhefu lusinceda ukuba sijongane nemisebenzi yethu yesiqhelo, umtshato, kunye nemisebenzi sinethemba elihlaziyiweyo.
Thatha ikhefu kude omnye komnye
Ukuba nobubele nokuba mnandi xa sikunye nabanye kusinceda sinyaniseke kwaye singqale. Yinyani kwaye nithandane kodwa yiba ngumntu wakho kwaye uthathe ikhefu rhoqo kude omnye komnye.
Ukungabikho kwenza ukuba intliziyo ikhule ithande kwaye ikwazi ukwenza izinto esizithandayo ngaphandle kwamaqabane ethu kuthetha ukuba sijonge phambili ekuboneni, nangakumbi, xa sibuyelana.
Ukungabikho kunokuhlaziya kwaye kugxile engqondweni malunga nezinto ezibalulekileyo kubomi bethu kwaye kunokuthetha ukuba sikhula siwuxabisile umtshato esonyule ukungena kuwo.
Bukela kwakhona:
Khumbula ukuba sisivumelwano sexesha elide kwaye kuthatha ixesha ukukhulisa. Ukuzingca akuyi kuwunceda umtshato. Iya kukhokelela kuphela kwiintlungu kunye noxinzelelo.
Qiniseka ukuba ujonga umzimba nengqondo yakho ukwenza umtshato wakho wexesha elide wonwabe.
Yiba ngowona mntu ungcono kwaye uya kunika umtshato wakho lonke ithuba lokuhlala ixesha lokuphila.