Umxholo
- 1. Khetha i-potassium engaphezulu kunye ne-sodium encinci
- 2. Musa ukuzisebenza
- 1. Funda ukwenza isicwangciso
- Yiba nexesha elininzi lakho
- 3. Thetha nabantu abakukhathaleleyo
Akukho bungqina benzululwazi bokuba abantu abatshatileyo banengxaki yoxinzelelo lwegazi kakhulu. Yinto yokuba umtshato utshintsha izinto ezininzi ngobomi bomntu. Nje ukuba utshatile, kuyakubakho imiceli mngeni emitsha eyenza ukuba ugcine okanye uyeke indlela yokuphila esempilweni obusoloko uyixhasa. Kwaye oku kunokuba nzima ngakumbi xa abantwana bengena emfanekisweni.
Umba ophakamileyo wegazi ayisiyonto umntu afanele ukudlala ngayo. Kuthatha izigidi zobomi nyaka ngamnye. Ngokwengxelo ethile evela kwiZiko loLawulo lweZifo noThintelo, i-75 yezigidi zabantu e-United States banengxaki yoxinzelelo lwegazi rhoqo ngonyaka. Yinto nganye kubo bonke abantu abadala obaziyo, ebonisa ukuba abantu ekusenokwenzeka ukuba batshatile okanye badala ngokwaneleyo ukuba bangatshata bawela kolu luhlu.
Kodwa masingatsho ukuba umtshato wenza ukuba umntu athambekele kwimicimbi yoxinzelelo lwegazi. Umtshato uyinto entle, kwaye xa omabini amaqela onwabile kubudlelwane, banokuphila ngcono kwaye basempilweni. Kule posi, siza kuthetha ngeendlela ezitshatileyo ezinokuthi zikhokele ubomi obusempilweni kwaye zinqande imiba yoxinzelelo lwegazi.
Ukufunda okuhambelana: Amanyathelo ama-5 okuphendula ngokusesikweni kuxinzelelo
1. Khetha i-potassium engaphezulu kunye ne-sodium encinci
Ngaba ukunyuka kwesodium kuyanda xa umntu etshata? Impendulo elula ngue. Kodwa emva koko, xa abantu abaninzi betshata, izinto ezinje ngokutya isodiyam ziye zibe zezona zincinci iingxaki zabo. Banokulibala inyani yokuba ukutyiwa okungaphezulu kunokukhokelela kuxinzelelo lwegazi.
Uyakufumana ukutya okuninzi okuphekiweyo ngenxa yokuba akukho xesha lokwenza ukutya ekhaya.
Kwaye ekupheleni kosuku, ukutya kwabo isodium kuyanda kancinci.
Uninzi lokutya okwenziweyo kunye nokukhawulezayo kuhlala kune-sodium ephezulu, uninzi lwabantu olungayihoyi kangako. Ngaphandle kwazo zonke izilumkiso ezivela kwimibutho yezempilo, kunye nomzi-mveliso wenza izithembiso zokuthatha inyathelo, akukho nto itshintshileyo malunga nomthamo wetyuwa abongeza kwisidlo sabo.
Umcimbi wokutya ityuwa eninzi kukuba wenza ukuba izintso zihambe zilinganise kwaye zisebenze nzima ngakumbi. Ityuwa iya kwenza ukuba la malungu mabini abume kweembotyi aphulukane namandla okususa ityhefu emzimbeni, ekhokelela ekwakhiweni kwetyhefu kunye neminye imiba yezempilo ehambelana nayo.
Kodwa uncedo alukude, kwaye enye yazo kukunyusa ukungeniswa kwe potassium. I-Potassium inegunya lokususa ityuwa egqithisileyo emzimbeni. Ke, endaweni yokusetyenziswa gwenxa kwesodium, yonyusa umthamo we potassium. Kwaye ukuba unomdla wokujongana nemicimbi yesodium engaphezulu, apha ngezantsi ziingcebiso ekufuneka uzilandele.
- Hlala kude nokutya okucutshungulwayo kunye nokukhawuleza ngokukhawuleza.
- Yandisa ukutya ukutya okune-potassium.
- Ungakulibali ukuthatha i-salt shaker kwitafile yakho yokutya.
- Nciphisa ityuwa kwi-2300mg yexabiso elicetyiswayo lokusetyenziswa kwetyuwa mihla le
- Soloko ujonga iilebheli zokutya okwenziweyo ukuze wazi umxholo wetyuwa, ukuba uthatha isigqibo sokutya.
2. Musa ukuzisebenza
Ngokuqinisekileyo ubomi bakho buza kuthatha indawo entsha xa utshata. Uya kuba noxanduva kunye nezigqibo ozenzayo. Kwaye oku kuyonyuka xa abantwana beqala ukuza. Kodwa ngaphandle kwalo lonke utshintsho kunye nemiceli mngeni, usenako ukujongana nayo ngaphandle kokumema uxinzelelo kuwe. Elinye lamanyathelo okuqala kunye neengcebiso kukuba, musa ukuzisebenza. Endaweni yoko, ukuba imisebenzi esetyenziswayo ifuna kakhulu, zama ukwahlulahlula kwaye uzame leyo unako.
Masikucacise oku; uphando oluthe kratya luyafuneka ukuqinisekisa ukuba uxinzelelo lwegazi lukhokelela njani ngqo kuxinzelelo lwegazi.
Kodwa yinto eyaziwayo ukuba uxinzelelo lunokukhuthaza abantu ukuba bathathe imikhwa emibi njengokutshaya, ukusela, kunye nokutya kakhulu, konke oku kunokuba negalelo kuxinzelelo lwegazi.
Kukho iindlela onokuzilungisa ngazo izinto ngaphandle kokuvula umnyango koxinzelelo. Enye yazo kukuthatha ixesha lokucinga nokuhlalutya izinto ezikwenza uzive uxinzelelo. Ngaba lusapho, luyimali okanye luyasebenza? Nje ukuba uchonge ingxaki, awuyi kubakho umcimbi wokuyisombulula.
Iindlela onokuluthintela uxinzelelo
1. Funda ukwenza isicwangciso
Eli nyathelo liya kukunceda ulungelelanise imisebenzi yakho yosuku. Kwaye uya kuba nakho ukufeza okuninzi. Khumbula ixesha lokugqibela ubufuna ukwenza izinto ezininzi ngaxeshanye xa bekungekho njongo icacileyo, ubukwazile ukufezekisa okuninzi?
Yiyo loo nto kulungile ukwenza izicwangciso.
Kodwa ke, izicwangciso zakho kufuneka zenziwe ngokwenyani kwaye zijongane neenjongo zakho nganye ngokubaluleka.
Yiba nexesha elininzi lakho
Uninzi lwabantu abangena emtshatweni banoluvo lokuba kuzakubakho utshintsho ebomini babo. Izinto eziphambili ngokubaluleka ziya kutshintsha, kwaye abasenakuzibandakanya kwizinto ezininzi abazithandayo ngendlela ababeqhele ukwenza ngayo. Kodwa amanqaku anje ayisebenzi.
Nangona ezona zinto zibalulekileyo zisenokutshintsha, umtshato awuyi kukwenza uyeke ukwenza izinto ezikwenza wonwabe. Kuya kufuneka ufunde ukuphumla.
Yiba nexesha lakho kwaye undwendwele iindawo ezikwenza wonwabe, ubuncinci kube kanye ngexeshana.
3. Thetha nabantu abakukhathaleleyo
Uninzi lwabantu abatshatileyo bayathanda ukuhlala befihla. Abafuni ukuba abanye bazi okanye bangenelele kwimicimbi yabo. Nangona oku kufanelekile, imiba echaphazela impilo yomntu ayizizo izinto umntu afanele azifihle. Ungalibali ukuba uxinzelelo lwegazi ngumbulali othuleyo. Ngamanye amagama, ayiniki mqondiso phambi kokubetha.
Inkcazo encinci malunga nendlela oziva ngayo inokunceda umntu ukuba abone unobangela kwaye azise kuwe.
Kuya kubakho abahlobo abaxhasayo kunye namalungu osapho akufutshane nawe. Eli nqanaba labantu linokuphucula impilo yakho, nayo. Banokunikezela ngokukuqhubela uye kwagqirha okanye ngengcebiso yokuba uthathe ikhefu. Inyani lelona xesha lininzi; Abantu ababoni uxinzelelo oludlulileyo kunye nendlela etshintshe ngayo inkangeleko yabo. Ngamanye amaxesha bafumana ukufumanisa kwabanye.
Uninzi lwabantu, ukusukela mhla batshata, baba ngumntu owahlukileyo ngokupheleleyo. Kodwa izinto azifanelanga ukuba njalo. Imicimbi yakho yezempilo kufuneka ibaluleke kakhulu kuwe. Akukho nto kufuneka itshintshe.
Omnye wemicimbi yezempilo osube ubomi babantu kakhulu luxinzelelo lwegazi. Jonga uxinzelelo lwegazi rhoqo. Nangona kunjalo, eyona nto iphambili kukugcina impilo yakho nokuba nixakeke kangakanani nobabini njengesibini esitshatileyo.