Indlela Ukuzithemba Okuphantsi Okukuchaphazela Ngayo Ubudlelwane

Umbhali: Monica Porter
Umhla Wokudalwa: 17 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Indlela Ukuzithemba Okuphantsi Okukuchaphazela Ngayo Ubudlelwane - I-Psychology
Indlela Ukuzithemba Okuphantsi Okukuchaphazela Ngayo Ubudlelwane - I-Psychology

Umxholo

Umbono wokuzithanda awukude kakhulu. Ukuba awukholelwa ukuba uxabisekile, okanye ulungile ngokwaneleyo, ungalindela njani ukuba iqabane lakho licinge njalo?

1. Usoloko ulixhoba

Enye yezona zinto zinzima, kufuneka ujongane nokungazithembi kwakho.

Uhlala ukwimo yokuzikhusela. Imowudi yokulwa kunye nenqwelomoya ihlala ivuliwe, kwaye uhlala ushukuma rhoqo.

Ukuzithemba okuphantsi kunokwenza uvavanyo olunye okanye ukonakalisa ubudlelwane babo obunokubakho. Okanye kunokubangela ukuba uhlale phantsi.

Ukuzithemba okuphantsi kunokubangela imo yokuzikhusela kakhulu. Umntu unokuzifihla emva kweebanters zobuntwana okanye iingxabano. Ungazama ukuhamba amaza kwaye ulinde ngaphandle, kodwa kunqabile ukuba kubekwe endaweni yakho.

2. Ubanika indlela ngetyala elininzi

Ukuba sothandweni kufana nokuqala kwentwasahlobo.


Ukuthandana kuyantshula, ivumba likhona kuyo yonke indawo, kwaye uyathandwa yiyo yonke into. Uqala ukuhlala kwifantasy, kwaye yonke into oyibonayo okanye oyichukumisayo luthando. Nangona kunjalo, kunqabile ukuba kunjalo. Xa umbono onjalo uqala ukubamba, kulula ukuba ulahlekelwe bubunyani kwaye uhlala ukhusela umntu omthandayo.

Ngenxa yokuzithemba, umntu uhlala ecinga ukuba akazithathi ngokwaneleyo kwaye athathe ityala kubo bonke abasilelayo kubo, nokuba liqabane lakhe.

3. Umona awusoze ube ngumthunzi ocengayo

Masithembeke; Sonke sinomona ngaloo mntu mnye owayesondele kakhulu kuwe kunye nomnye obalulekileyo ngelo xesha.

Inani eliphilileyo lomona aliphosakalanga kakhulu; Nangona kunjalo, umntu kufuneka agcine itsheki kwizinto ezibangela umona, kwaye uzame kwaye ucime loo misebenzi.

Iqabane elilungileyo lobomi alisoze likuvumele ukuba ube nomona; Nangona kunjalo, ityala alinakuba licala elinye ngokupheleleyo. Umona uhlala ungumphumo wokungazithembi. Ukuba ucinga ukuba iqabane lakho lifanelwe ngcono, uya kuba semngciphekweni woloyiko lokulahlwa.


4. Unesidingo sokutshintsha kwaye uya kutshintsha ukuba kukho imfuneko

Umntu akufuneki ancame ubuntu babo nantoni na. Sonke sahlukile kwaye senzelwe injongo eyahlukileyo. Kukuphelela kwethu ukukhanya kunye nokwenza iintlantsi kwindawo yethu eyodwa.

Kungenxa nje yokuzithemba okuphantsi apho abantu baziva isidingo sokujija kwaye batshintshe ngokwabo ukuze badunyiswe ngabanye kwaye balunge ngcono.

Ukutshintsha ubuntu bakho komnye umntu akunakuba luphawu lwengqondo esempilweni okanye ubudlelwane.

5. Ukudlala umdlalo wokusola kunye nokuzoba uthelekiso rhoqo

Ulonwabo luvela ngaphakathi.

Ukuba wonwabile, ukuba kwimeko engathandekiyo ngekhe kube nakho ukuphazamisa intlantsi yakho, nangona kunjalo, ukuba ulusizi okanye awonwabanga ngaphakathi, kunganzima nokuqhekeka uncumo.


Ukuba ucinga ukuba iqabane lakho liphulukene nomsindo ngenxa yokuba ungakhange uhlambe izitya okanye kuba ulibele ukufowunela okukhokelele ekuqalekeni kokuhla, uqala ukukholelwa ukuba yonke into yimpazamo yakho- olu hlobo lokucinga luphawu lokuqala yokuzithemba okuphantsi kunye nobudlelwane obungenampilo.

Kwiimeko ezininzi ezimbi kakhulu, abanye ababalulekileyo baqala ukuxhaphaza lo mkhwa.

Eyona ndlela yokufumana oku kukufuna uncedo; zama ukwenza iqabane lakho liqonde ukuze bakwazi ukuba nomonde kuwe-ngaloo ndlela unokwenza indlela eya kulwalamano olusempilweni kunye noluncedo.

6. Unamathela kwimbewu embi nangona imbi kuwe

Ubudlelwane buyehla, omnye wakho ophethe kakubi uyakuphatha kakubi, ubomi sisiphithiphithi, uzilahla wena kunye nabantu obathandayo-ukanti uyala ukubashiya.

Olo hlobo lokuxhomekeka sisiphumo sokuzithemba okuphantsi. Xa uziva ukuba awunakuphila ngaphandle kweqabane lakho.

Uluvo lokuhlala uhlala kunye ayisiyothando okanye isenzo sothando, ngokuchaseneyo oko kubonisa ukuxhomekeka kunye nokungabikho kokuthembana.

Ngamafutshane

Akukho mntu ugqibeleleyo xa kuvela iingxaki ezinje umntu kufuneka afune uncedo endaweni yokuyeka kwaye aphile nje usuku emva kolunye. Inqaku lobomi kukuphila kunye namava suku ngalunye ngamathuba amatsha kunye nolonwabo. Ukuzithemba, ekugqibeleni, kukuzithanda nje kwaye uyonwabile ngento oyiyo-nokuba kungayintoni na.