Ukwabelana ngesondo ngaphandle komtshato: Izizathu, Iziphumo kunye neengcebiso zokujongana nayo

Umbhali: Monica Porter
Umhla Wokudalwa: 16 Eyokwindla 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Ukwabelana ngesondo ngaphandle komtshato: Izizathu, Iziphumo kunye neengcebiso zokujongana nayo - I-Psychology
Ukwabelana ngesondo ngaphandle komtshato: Izizathu, Iziphumo kunye neengcebiso zokujongana nayo - I-Psychology

Umxholo

Ukuhlala kumtshato ongabelani ngesondo ngumnqamlezo onzima ukuba uwuthwale!

Oku kucenga umbuzo, uyintoni umtshato ongabelani ngesondo?

Inkcazo yomtshato ongabelani ngesondo ngokwe-Organisation Organisation yezeSondo yile-yiyo apho izibini zingazibandakanyi kwizenzo zesondo okanye zinokuhlangana okuncinci ngokwesondo.

Ukwabelana ngesondo nomtshato akuhambelani.

Iziphumo zoku endodeni nakwinkosikazi zibandakanya ukungabikho konxibelelwano lweemvakalelo, ukungavisisani, ukungoneliseki kubudlelwane kunye nokuzala ngokunganyaniseki emtshatweni.

Zama kwakhona: Ngaba uku Quiz Umtshato ngesondo

Buyintoni ukusondelelana?

Ukusondelelana kubonisa uthando, ukwabelana kunye nokuvulelana. Ukulingana ngokukhululekileyo phakathi kwamaqabane apho banokufumana umngcipheko ngokulula omnye komnye.


Zininzi izizathu ezibangela ukungabikho kobuhlobo emtshatweni, njengokuyeka ukuya exesheni, ubudala, imiba yehomoni kunye nokungasebenzi kakuhle ngokwesondo.

Ukusondelelana ngokomzimba kuyinto ebalulekileyo kubudlelwane, umtshato ngaphandle kwesondo unokuba sisisongelo kubudlelwane. Kodwa, kunzima nangakumbi ukufumanisa ukuba ungawusinda njani umtshato ongabelani ngesondo.

Imicimbi yokusondelelana ayiqhelekanga, kwaye kunokuba nzima ukuyiphatha okanye kube nzima ukuyilungisa.

Akukho sini emtshatweni asinto ingaqhelekanga kakhulu, zininzi izibini ezitshatayo.

Kukho imitshato esinda ngaphandle kwesondo, ukusondelelana, kunye nothando, nangona kunjalo, ezi ziimpawu eziseta ubudlelwane phakathi kwendoda nomfazi ngaphandle kwako konke okunye ubudlelwane bosapho.

Ukwabelana ngesondo kunye nokusondelelana kubalulekile ekomelezeni umtshato ophilileyo kwaye iziphumo zokungabikho kwesondo emtshatweni kunokonakalisa ubudlelwane.

Ukusondelelana kubhekisa kufutshane, iimvakalelo ezinxulumene namaqabane ziyakha kunye ngokuhamba kwexesha; kunye nokuzibophelela ngokwasemzimbeni nangokweemvakalelo okufumaneka kubudlelwane obusempilweni.


Ngaba utshatile ngesondo?

Ukuba uye wawela kumtshato onjalo kodwa ungaqinisekanga ukuba kulungile ukuwugcina ujongile hleze ubuye umva, unokuhlala ujonga imiqondiso ethile yokunqongophala kwesondo eya kukunceda uchonge ingxaki.

Jonga le miqondiso yokuba umtshato wakho awunasondo:

  • Ukuziva unqamkile rhoqo
  • Ukuthuthuzela ngaphandle kwesondo ixesha elide
  • Nobabini musani ukudlala ngothando
  • Nobabini kunqabile ukunxibelelana
  • Unandipha ishedyuli yomsebenzi ngaphezu kokuchitha ixesha kunye neqabane lakho
  • Nokuba bobabini nihlekisa ngomntu okanye ngeesondo

Iziphumo zokuhlala emtshatweni ngaphandle kwesondo

Kunjani ukuba kumtshato ongabelani ngesondo?


Ukuba kunye neqabane lakho emtshatweni ngaphandle kokwabelana ngesondo kuthetha ukuba nobabini nilahlekelwe kakhulu kunxibelelwano kunye nokusondelelana. Ubudlelwane bunokubonakala busempilweni ebusweni kodwa ngaphantsi, kunokubakho amathuba okuba ungonwabi kunye neengxaki eziza kukhula kuphela ekuhambeni kwexesha.

Ke, kunjani ukuba semtshatweni uswele isondo? Iziphumo zabetha amadoda nabafazi ngeendlela ezininzi ezifanayo nezahlukileyo.

Iziphumo zokungabikho kolwalamano kubudlelwane bunokuba buhlungu. Akukho buhlobo emtshatweni obuvela endodeni okanye emfazini inokuba sesona sizathu sokukhathazeka kunye nokudana kuye, kodwa ngakumbi kuye.

Ke, kubaluleke kangakanani ukuba neentlobano zesini kubudlelwane?

Umtshato ongabelani ngesondo uyichaphazela njani indoda?

Umphumo wokutshata ngaphandle kwesondo emadodeni unokungabikho. Ngamanye amaxesha ukungabikho kwesondo kuya kubangela ukungazithembi kwendoda kwaye ekuhambeni kwexesha, isiphumo esinjalo singonakalisa ukuzithemba kwakhe.

Amadoda amaninzi, umzekelo, engazi nto azibekele imigangatho echaza indima yabo kwezesondo. Ukuzithemba kwakhe kunye ne-ego zibotshelelwe kwisakhono sakhe sokuhambisa kwiqabane lakhe.

Indoda erhoxile isenokuxakeka kakhulu yingcinga okanye yiprojekthi, okanye ixinezelekile ngengxaki emsebenzini, umzekelo. Xa egqibile ukuyilungisa, uya kubuya anike inkosikazi yakhe ingqalelo yakhe kwakhona.

Kananjalo, ukuba uyindoda ejongene nemiceli mngeni yomtshato ongabelani ngesondo, ukufunda ingcebiso yomtshato ngaphandle kwesondo emadodeni kunokuba luncedo ekoyiseni imbalela yomtshato.

Umtshato ongabelani ngesondo umchaphazela njani umfazi?

Kwelinye icala, kunokubakho umphumo womtshato ongabelani ngesondo emfazini. Ukungabikho kobuhlobo obusondeleyo emtshatweni kwabasetyhini kunokuba yinto eyonakalisayo- nangona kunjalo, akusoloko kunjalo ngendlela efanayo.

Abasetyhini bathanda ukunxibelelana kwinqanaba leemvakalelo, ngelixa amadoda ethambekele ekunxibelelaneni kwinqanaba lomzimba.

Oku akuthethi ukuba isondo asiyonto yamava endoda, okanye ukuba abasetyhini abalufumani ulonwabo ngokwasemzimbeni. Imalunga neenkqubo ezahlukeneyo zentlalo.

Umfazi ekuye kwenzeka kakhulu ukuba akhule kunye naye ukukhulisa unokuziva eswele uthando kunye nokusondelelana emtshatweni, ngamaxesha apho iqabane lakhe libonakala lingenaluthando okanye lingakhathali.

Kungenxa yokuba abafazi balinganisa uthando nothando, kwaye umfazi angarhoxisa uthando kuphela xa kukho into engahambanga kakuhle.

Ixhaphake kangakanani imitshato engabelani ngesondo?

Ukuba uziva ukule hlobo lomtshato, awuwedwa. Uninzi lwabantu abatshatileyo bacinga ukuba isini siyaphela ngokuhamba kwexesha kwaye yenye yeempawu eziphambili zomtshato njengoko izibini zikhula kunye nexesha. Nangona kunjalo, oku akufuneki kube njalo, ngakumbi xa ukungabikho kwesondo kuphazamisa elinye lamaqabane.

Ukusondelelana ngumhlaba obalulekileyo wokugcina ubudlelwane buqhubeka ixesha elide. Ivumela amaqabane ukuba abe nomoya ongathethiyo kwaye akhokelela kuphela ekwenzeni ibhondi ibe yeyakho ngakumbi kwaye yomelele.

Ngokwophando, umtshato ongabelani ngesondo yenye apho isondo senzeka ngaphantsi kwenyanga okanye ngaphantsi kwamaxesha alishumi ngonyaka kwaye phantse i-29% yobudlelwane bungabinako ukulala ngesondo. Ukungabikho kwesondo nako kuchaphazeleka bubudala. Ukuchaneka:

  • I-18% yezibini ezingaphantsi kweminyaka engama-30
  • I-25% yezi zibini zikwi-30s yazo
  • I-28% yezi zibini zikwi-40 yayo
  • I-36% yezi zibini zikwiminyaka yama-50, kwaye
  • I-47% yezi zibini ingama-60 okanye ngaphezulu.

Izizathu ezili-15 zomtshato ongabelani ngesondo

Ke, yintoni umtshato ongabelani ngesondo?

Kunokubakho izizathu ezininzi zokuba kutheni izibini zisiwa. Xa kufikwa kumba wokuwa kwe-sex drive phakathi kwamaqabane, Nazi izinto ezimbalwa ezinokuba ngunobangela:

1. Ukubamba ngesondo emtshatweni

Ukuzibamba ngesondo emtshatweni kunokubangelwa kukuswela uthando okanye ukuzama ukudlulisa naluphi na uhlobo lodano okanye umsindo. Kuninzi lwamaqabane akhohlisayo, inokuba sisizathu sokohlwaya amaqabane abo kwaye ibalwa njengohlobo lokuxhatshazwa ngokweemvakalelo.

2. Ukuzalwa komntwana

Ukuqhawuka kobudlelwane emva kokubeleka, ngakumbi xa kufikwa kwisini, yinto uninzi lwezibini ezijamelana nazo. Ukuncancisa, ukutshintsha komzimba, kunye nokudinwa zinokuba zizizathu ezimbalwa zomtshato ongabelani ngesondo emva kokubeleka.

3. Ukusetyenziswa gwenxa kweziyobisi

Xa elinye lamaqabane libanjiwe kukusetyenziswa gwenxa kweziyobisi kunye neziyobisi, kunokuba nzima ukuba ubudlelwane buphile njengoko bujika buyityhefu kwaye elinye iqabane lihlupheka lodwa. Ke, ekugqibeleni inokubulala ukusondelelana.

4. Iibhloko zesondo okanye umbono ophindayo kwisini

Ukuba iingcinga zesondo zezi zibini azihambelani okanye enye yazo ineengcinga eziguqukayo kwisini, kunokuba nzima kubo ukunxibelelana ngokufanelekileyo. Banokungalingani kumanqanaba aliqela kwaye ke, balahlekelwe yintlantsi.

5. Ukunganyaniseki

Zimbini iimeko.

Ukuba elinye lamaqabane liyakopela kwelinye, oku kungakhokelela ekubeni iqabane lingabinamdla kwiqabane lalo. Kwelinye icala, ukuba elinye iqabane lenze ukungathembeki kwaye elinye iqabane lifunda ngako, kunokubakho umsantsa kulwalamano.

6. Isigulo esinganyangekiyo

Ngezizathu ezicacileyo, ukugula kweqabane kunokwenza isibini sithathe ikhefu elingafunekiyo kwisini kubudlelwane.

Apha, elinye iqabane liya kuba nenxaxheba ekukhathaleleni elinye kwaye oku kunokuba sisizathu esivakalayo sokungabikho kwesini kubudlelwane.

Ukufunda okuhambelana: Ukugula kubuchaphazela njani ubudlelwane

7. Imbali yesondo ebuhlungu

Ukuba elinye lamaqabane liye lakhathazwa yimicimbi yezesondo kwixa elidlulileyo okanye lafumana amava abuhlungu, kuyindalo kubo ukuba bayeke ukwabelana ngesondo njengoko ibiyingunobangela weentlungu ngaphambili.

8. Ukungalingani emsebenzini

Kunokubakho izizathu ezinjengexesha lokulala ngesondo. Oku kuyinyani kwaye oku kukhona.

Ukuba elinye okanye omabini amaqabane axakeke kakhulu ixesha lokuzonwabisa okanye ixesha lomgangatho kunye, oku kunokuba yingozi kubudlelwane, ngokubanzi ngokunjalo.

9. Intlungu engasonjululwanga

Ngaba umlingane wakho wayenenzondo ngaphambili kunye nawe kwaye ayikasombululwa okwangoku?

Ewe, unokucinga ukuba izinto zilungile kodwa zingaphantsi komphezulu, inokuba lusizi ekudala luhleli. Lixesha lokuba uxoxe ngalo neqabane lakho okanye nifune unyango.

10. Ukungonwabi

Ukungonwabi neqabane lakho inokuba sesinye sezizathu eziphambili zokutshata ngaphandle kwesondo. Ukuba wena neqabane lakho anikhululekanga ngokuthetha ngesondo okanye ukwabelana ngesondo omnye komnye, oku kunokuba yingxaki.

11. Uxinzelelo

Naluphi na uhlobo loxinzelelo, nokuba lunxulumene nomsebenzi okanye olunxulumene nosapho lunokuthatha uxinzelelo kubudlelwane bakho. Kungenxa yokuba uxinzelelo lunokubamba ingqalelo yakho ephezulu.

Kwakhona, kunokukhokelela ekuwohlokeni ngokweemvakalelo amaxesha ngamaxesha.

12. Iingxaki zempilo yengqondo

Ukuba kukho imicimbi yezempilo yengqondo enje ngokudakumba, umntu ufuna inkxaso kwiqabane lakhe kunye nonyango olufanelekileyo kunye nonyango. Ngeli xesha, izibini kufuneka zisebenze ngokusondelelana ngokweemvakalelo kuqala.

13. Iqabane elibalulekileyo

Ukuba elinye iqabane ligxeka okanye lihlekisa ngomnye, kukho amathuba okuba elinye iqabane lirhoxe kulo naluphi na uhlobo lobudlelwane.

Oku kunokuba yinto ebulala ulwalamano ekuhambeni kwexesha kwaye kunokubangela ukuba ubudlelwane buphele, ukuba umba awuxoxwa ngokucacileyo.

14. Ukukruquka

Kungenzeka ukuba isithukuthezi singene kulwalamano kwaye elinye okanye omabini amaqabane ashenxile omnye komnye.

Ukukruquka kudla ngokuvela xa amaqabane eyeka ukunikelana okanye eyeka ukwenza iinzame.

15. Ukulindela izinto ezingekho ngqiqweni

Njengabantu abatshatileyo, iqabane ngalinye kufuneka ligcine okulindelweyo kujongile kuba kudala uxinzelelo olungafunekiyo kubudlelwane. Esi sizathu sikhokelela kukungonwabi phakathi kwamaqabane ekunokuthi banganxibelelani bobabini. Ngenxa yoko, lo msantsa unokuba ngunobangela wokutshata ngaphandle kwesondo.

Usazibuza ukuba zithini izinto ezinoxanduva lokusilela kwesondo?

Ukuthetha nengcali yezesondo egxile kulwalamano kunye nemiceli mngeni yezesondo kunokuba luncedo ekugcineni umnwe kwimpilo yobomi bakho ngokwesondo. Umcebisi ngesondo okanye ingcali inokukunceda ufumane impendulo echanekileyo kumbuzo othi, "ungoyisa njani imiba yokusondelelana".

Ngaba umtshato ongabelani ngesondo ungaphila?

Ngokuphathelele kuloo mitshato ingasebenzi ngokwesondo ixesha elide, lo ngumbuzo oqinisekileyo. Umtshato ngaphandle kwesondo kunqabile ukuviwa ngawo kwaye ukufunda indlela yokusinda kumtshato ongabelani ngesondo akukho lula.

Okwangoku, imitshato emininzi iyasinda ngaphandle kothando, iimvakalelo, uthando, kunye nokwabelana ngesondo, kodwa nakwiinkcubeko apho imitshato isetyenziswa ngokungqongqo, ibandakanyeka ngenjongo yoqoqosho, inkolo, okanye uxanduva, isini kunye nokusondelelana kuhlala kuhlangana kwezi meko njengoko luxanduva lomfazi endodeni yakhe, kungenjalo.

Nangona isenokuvakala ingaqhelekanga, ilumkile kwaye isengqiqweni- abantu bezi nkcubeko bayabuqonda ubukho obungenakuphikwa bezinto zabo eziphambili, nokuba kungenxa yokuzala okanye hayi-bayaxhasana kule ndawo kananjalo.

Akukho buhlobo emtshatweni buthetha ukulahleka konxibelelwano, nto leyo emele umtshato.

Uhlangabezana njani nomtshato ngaphandle kwesondo

Lo isenokuba ngumbuzo ongafanelekanga; Umbuzo ubuza ukuba ungayenza njani ngaphezulu kokuncinci. Ukujongana nomtshato oswele ulwalamano kubonakala njengesityalo esizama ukuhlangabezana ngaphandle kwamanzi. Ukujamelana nokungabikho kwesondo kuqala kufuna ukuba uqaphele ukuba uyeke nini ukwabelana ngesondo emtshatweni.

Umbuzo ongcono unokuba ngulo, ngaba umtshato ngaphandle kobuhlobo obusenyongweni ngokwenene ngumtshato?

Asithethi ngokuhla okuqhelekileyo nokuhamba kwezinto; xa ukusondelelana kuncipha kwaye kuphakama.

Sithetha ngokuma okupheleleyo kokwabelana ngesondo emtshatweni okanye umtshato ngaphandle komdlandla nokusondelelana. Isityalo ngaphandle kwamanzi sinokuhlala sinamagqabi aluhlaza, sinokuyonwabela imitha yelanga, kwaye isenokude iphile, kodwa inyani kukuba, iyadropha kwaye iyabulala, ilusizi, kwaye ilahlekelwe kukudlamka kwayo.

Esi isikweko sifana nomtshato ngaphandle kwesondo, uthando okanye ukusondelelana.

Ngaba imitshato engabelani ngesondo iphelela kuqhawulo mtshato?

Ngaba umtshato ungaphila ngaphandle kwesondo?

Ngethuba lexesha, isondo kunye nokuthandana emtshatweni kuyaphela kwaye izibini ziyayeka ukwenza iinzame. Benza ngokungazi ukuba negalelo kwezesondo, ngaphandle kokwazi ngokwenene okanye besazi ukuba ukungabikho kolwalamano olusondeleyo kungangunobangela.

Umtshato olungileyo uthatha umsebenzi. Ukuzahlukanisa nothando okanye ukulahlwa kunokukhokelela kuqhawulo mtshato. Ngokweengxelo, ngaphezulu kwe-16% yabantu abatshatileyo abalahlile isondo okanye bathi, bebetshatile ngaphandle komtshato.

Ukungabikho kwesondo nako kungangumqondiso wezinye iingxaki emtshatweni, ezinye zazo sele zichaziwe apha ngasentla. Nangona kunjalo, kufuneka ulazi ixesha lokuhamba ushiya umtshato onjalo.

Amaxesha apho kuya kufuneka uthathele ingqalelo uqhawulo-mtshato kumtshato wakho ongabelani ngesondo ngala:

  • Xa iqabane lakho lisala ukusebenza ngalo mbandela
  • Xa umdla wesini sobabini ungafani
  • Kukho eminye imiba ephambili emtshatweni ngaphandle kwesondo
  • Umtshato wakho awunasondo ngenxa yokungathembeki

Iingcebiso ezingama-20 zokujongana nokulungisa umtshato ongabelani ngesondoulungelelwaniso

Ukuba kwimeko apho kungekho buhlobo emtshatweni ukusuka kumyeni okanye umfazi kuhlala kuyinto embi.

Rhoqo, amaqabane ayaqonda ukuba kwenzeka kancinci njengoko isini sincipha kwaye senzeka kube kanye ngenyanga okanye rhoqo rhoqo.

Inokukhathaza okanye amaqabane angonwabi (njengabahlala nabo) okanye bobabini. Umphumo wokutshata ngaphandle kwesondo kumyeni kubi, kodwa kubi kakhulu kubafazi.

Nokuba yeyiphi indlela, umtshato onje uneengxaki ezinzulu ezifuna ukuchongwa nokulungiswa.

Ke, ungasinda njani kumtshato ongabelani ngesondo?

Ukuba uhlala emtshatweni ngaphandle kobuhlobo, Nazi izinto ezimbalwa onokuzenza ukulungisa ukungabikho kobuhlobo emtshatweni wakho:

1. Xoxa ngalo mbandela

Zibuze kunye neqabane lakho ukuba nize njani nobabini apha. Nxibelelana neqabane lakho ukuze niqonde ukuba yintoni enokukhokelela ekuweni kolwalamano lwenu. Ingxoxo esempilweni iya kuninceda nobabini nifumane isisombululo.

2. Yazini iimfuno zomnye nomnye

Thethani ngeemfuno zenu ngokukhululekileyo omnye nomnye. Kungenzeka ukuba umdla wakho wesondo kunye neqabane lakho awuhambelani. Oku kungasonjululwa ngokwazisa omnye nomnye ukuba zeziphi izinto onomdla kuzo nobabini.

3. Wuphephe umdlalo obekek 'ityala

Musa ukutyhola iqabane lakho ngale meko. Ayililo lonke ixesha, inokuba yimpazamo kwiqabane lakho. Zibuze ukuba yayiyintoni indima yakho koku okanye indlela ukusabela okanye ukungenzi kunokukhokelela kwimilo.

4. Sebenzisa 'Mna' iingxelo

Sebenzisa 'mna' iingxelo vs 'Wena' kwaye uyeke ukuba nomsindo okanye ukubeka ityala iqabane lakho.

Iingxelo "mna" zinokuba luncedo ekunikeni iqabane lakho icace kwinto oziva ngayo njengoko begxila kwizinto ezithile ngaphandle kokubetha ehlathini.

Ziqhelanise nesiqinisekiso

Xelelanani ukuba nobabini niza kwenza ukuzibophelela ukulungisa imicimbi yenu yokusondelelana. Ngamanye amaxesha, ukuqinisekiswa kunokuba luncedo kakhulu ekugcineni ubudlelwane buseluxolweni. Ke, hlala uxelelana ukuba wenza konke okusemandleni akho ngelixa usenza iinzame.

6. Izenzo ezincinci zothando

Izenzo ezincinci zobuhlobo ziluncedo ukuqala xa ubudlelwane buyehla. Qala ngokubambana ngezandla, ujongane emehlweni, uqalise ukudibana ngokwasemzimbeni.

Oku kuyakuqinisekisa iqabane lakho kwaye baya kuyiqonda imigudu yakho.

7. Uthando lomgama omde

Nokuba sele ukude emtshatweni, ungenza ngokwakho ukukhawulelana nezinto. Ngexesha lasemini, xa ungekho usemsebenzini, thumelelana imiyalezo ebhaliweyo yothando, uchaze indlela obakhumbula ngayo kunye nendlela ongenakulinda ngayo ukubuyela ekhaya.

8. Ixesha lomgangatho

Xa ubudlelwane sele buhambile kubudlelwane, gxila ekuchitheni ixesha elisemgangathweni kunye.

Thethani omnye nomnye, bambanani ngelixa nibukele imovie ebusuku, nonwabele isidlo esimnandi kunye, nihlambe kunye, okanye niphathane.

Jonga le vidiyo ukuze ufunde ngakumbi ngendlela yokuchitha ixesha elisemgangathweni kunye neqabane lakho:

9. Ukuzikhathalela

Abantu bahlala bezithathela ingqalelo xa sele bezinikele. Abakuhoyi ukuzinyamekela. Khathalela impilo yakho kunye nokubonakala komzimba. Zigcine ulungile kwaye unomdla.

10. Sukunamathela

Yeka ukubambelela okanye ukukhalaza. Akukho mntu utsalelekileyo kumntu onjalo. Endaweni yoko, hlakulela izinto onomdla kuzo kwaye ulandele izinto ozithandayo kunye nezinto ozithandayo. Imida ethile iyimfuneko.

Zama kwakhona: Ngaba ndiClingy Quiz

11. Yabelana ngamaphupha

Musa ukoyika ukwabelana ngeengcinga zakho kunye neqabane lakho. Yiba nomdla kwaye uqhubeke nokufumanisa izinto ezintsha ezinokugcina nobabini boyike rhoqo nangoko.

Zama kwakhona: Iyintoni imibuzo yakho yokucinga ngesondo

12. Detox amaxesha ngamaxesha

Detox ulwalamano lwakho. Oku kuthetha ukushiya ubukrakra, umsindo, inzondo ecaleni kwaye uqalise ukuphatha omnye nomnye ngothando, ububele, kunye nothando. Ukuba uziva ngathi kukho ukungavisisani emtshatweni, xoxa nje kwaye uphelise umba.

13. Xolelanani

Ziqhelise ukuxolela emtshatweni wakho. Ukuxolelwa kubudlelwane bubungqina bokuba ubudlelwane buya kulungiswa, nokuba kwenzeka ntoni. Inika ubudlelwane ixesha lokuphilisa kwaye ikhule yomelele.

14. Beka imizamo engaphezulu

Ngamanye amaxesha, kuya kufuneka uphume kwindawo yakho yokuthuthuzela wenze ulwalamano lusebenze. Phuma kwindlela yakho yokuthanda nokusebenzela iqabane lakho kwaye kungekudala ubudlelwane bakho obungabelani ngesondo buya kuba yinto yexesha elidlulileyo.

15. Imidlalo yesondo

Dlala imidlalo yesondo. Spice ubomi bakho ngokwesondo ngemidlalo yabantu abadala yokuyila eya kongeza ulonwabo kunye nokuhleka. Oku kuyakunceda izibini zazane ngolwimi olusondeleyo omnye komnye. Eminye imizekelo yiStrip Twister, Scavenger Hunt, Dirty Jenga, Fumana iNyosi, njl.

16. Yabelanani ngayo yonke into

Abantu abathandanayo, ngaphandle kwamathandabuzo, babelana ubudlelwane obusondeleyo kwaye yiyo loo nto kufuneka babelane ngalo lonke uvuyo kunye neentlungu zabo. Ngapha koko, obu bubuncinci bobabini abalingani abaza kulindela.

Ke, bhiyozela impumelelo encinci kunye.

17. Ukuphumla komtshato

Yiya kwindawo yokubuyela emtshatweni. Oku kunokuba sisiphazamiso esikhulu kubomi obuqhelekileyo kwaye isibini siya kuba nexesha elaneleyo lokujonga omnye komnye kunye nokuvuselela ubudlelwane.

18. Iiholide

Cwangcisa iimpelaveki kunye neeholide.Oku kuya kuninceda nobabini nazane ngcono. Akunyanzelekanga ukuba uye kwiindawo ezikude kunye nexabiso eliphantsi- nokuba ziipikniki ezincinci ziyasebenza.

19. Gxila kwiimpawu

Yazi ukuba kutheni nobabini nithandana kwasekuqaleni. Jonga ixesha elidlulileyo kwaye ukhumbule ixesha owawuthandana ngalo. Buyisa loo maxesha kwakhona okwangoku nakwixesha elizayo.

20. Fumana uncedo

Funa iingcebiso. Iingcali zeengcali zinokukunceda ekuqondeni imiba yakho kwaye zikukhokele ekusebenzeni kunye.

Kufuneka wenze ntoni xa isondo lingenakwenzeka

Nangona kunjalo, kukho izibini ezinolwalamano olungenanto yakwabelana ngesondo kwaye zifuna ukuthatha amanyathelo omntwana ekwakheni ukusondelelana ngaphandle kokwabelana ngesondo kuqala, emva koko ufumane impendulo kumbuzo othi, "ungawulungisa njani umtshato ongabelani ngesondo".

Kananjalo ngamanye amaxesha ukwabelana ngesondo akunakwenzeka.

Imiba yezesondo njengokungasebenzi kakuhle kwe-erectile, ukuphazamiseka kwentlungu yesini, ukuphazamiseka kwesondo, kunye nokungasebenzi kakuhle kwepelvic ukubiza ezimbalwa, zinokuba zezona zinto zibangela ukungabikho kwesondo.

Ke, kwenzeka njani ukuba nobabini nikwazi ukugcina ubudlelwane phakathi kwenu ngaphandle kwesondo?

  • Ukubamba ngesandla ngelixa uhamba okanye uthetha, ukugcina ulwalamano kunye nokusondela
  • Ukulandela isithethe sokuchukumisana, ukuphonononga iindawo ezinokubanomdla emzimbeni womnye nomnye
  • Ukujoyina imisebenzi yezibini njengokufunda ifom yomdaniso okanye iklasi yokupheka, kunye
  • Ukudala iinjongo zobudlelwane ukukhuthaza ukusondela
  • Ukuthatha ikhosi yomtshato ethembekileyo ukubuyisela impilo kubudlelwane bakho
  • Ukuba neziqhulo zangaphakathi neqabane lakho ukongeza ubumnandi emtshatweni wakho

Ungasondela njani kubudlelwane obukude

Akukho ndlela kufuneka ukholelwe ukuba ngenxa yokuba nizahlule ngokwendawo kubudlelwane obukude, awunakho ukwakha okanye ukugcina ubudlelwane obusondeleyo ukuba nobabini nizimisele ngokulinganayo ukwenza umzamo wokuzinikela ekusombululeni ukuswela ulwalamano ubudlelwane bakho.

Ukuba uqala umgama omdeubudlelwane okanye ukugcina ubudlelwane obude kunye neqabane lakho, qhubeka usenza imizamo yokoyisa ukungabikho kothando kunye nolwalamano kubudlelwane ngokwenza izinto ezincinci ngokwenkolo.

Zijolise kwincoko yevidiyo, wabelane ngeefoto, wabelane ngolwazi malunga nokuba uphi kunye neziganeko zemihla ngemihla, kunye noyilo lotyelelo lwakho olujolise ekuphuculeni ubudlelwane obusenyongweni neqabane lakho.

Yise kude

Umtshato ongabelani ngesondo ufuna nje umsebenzi kunye nengqwalaselo kunye nendlela eyiyo yokusombulula iingxaki. Nje ukuba omabini amaqabane achonge umba kwaye axoxe ngawo, isisombululo asikude.

Ukucinga ukuba uza kuwusinda njani umtshato ongabelani ngesondo? Kulungile! Ngoku uneempendulo zakho apha.