Umxholo
- 1. Beka umdlalo kwindawo yokuqala kanye ngeveki
- 2. Cwangcisa ixesha lokusondelelana rhoqo kangangoko
- 3. Yitsho loo magama mathathu omlingo rhoqo uziva
- 4. Yenza i-detox yedijithali kanye ngeveki
Usuku lukaValentine lusondela ngokukhawuleza kwaye kuza nokutya okudala kwaminyaka yonke kothando kwiqabane lakho - izidlo ezidlakadlaka, iintyatyambo eziqhakazayo, iibhokisi ezintle zeetshokholethi nazo zonke.
Akukho mntu unokukhanyela ukuba umhla we-14 kuFebruwari lixesha elihle lokuzibandakanya kubudlelwane bakho kwaye ulivumele ukuba lithathe indawo ephambili.
Ingxaki kuphela? Ngokukhawuleza ukuba usuku luphele, lonke olo thando kunye nomzamo uhlala uyeka, ubomi buyathatha kwaye ubudlelwane bakho buthatha isihlalo sangasemva kude kube kukujikeleza koSuku lweValentine elandelayo.
Kodwa akufuneki ibenjalo. Kulo nyaka, kutheni ungazinikeli ekuthatheni usuku lwakho lweValentine ukuya kwinqanaba elilandelayo? I-Valentine inikezela ngethuba elihle lokuthatha ulwalamano lwakho kunye nokwenza utshintsho olunokuphucula ubudlelwane bakho kwixesha elide.
Ubudlelwane buthatha umsebenzi.
Nditsho nolwalamano oluhle kakhulu lujongana nokuphakama kunye nokuhla, izilingo kunye neembandezelo. Nokuba usahlamba kubuqaqawuli obuthandwayo kwinqanaba lasemva komtshato okanye ukuhamba ngokuhamba kwexesha elide, nazi izigqibo ezine zokwenza olu Suku lweValentine lube lolunye oluphucula ubudlelwane bakho kwaye lunceda ugcine uluvo olo unyaka omde.
1. Beka umdlalo kwindawo yokuqala kanye ngeveki
Kukangaphi wena neqabane lakho nizithoba iinwele, nizonwabise kunye kwaye nidlale? Uninzi lwethu kwimitshato yexesha elide, ukudlala kungathatha isihlalo sangasemva.
Ubomi busifuna ukuba sibukeke kwaye ngokunjalo nobudlelwane bethu.
Kodwa kuyacaca ukuba kuninzi kakhulu kwibinzana elithi "izibini ezidlala kunye, hlala kunye". Izifundo zenzululwazi zityhila ukuba ukudlala kunye kunceda izibini ukuba ziphucule imeko yazo yokusondelelana, ukonwaba kunye nolonwabo ngokubanzi kulwalamano lwabo, ngelixa abantu abaninzi kwimitshato ephumeleleyo yexesha elide besithi ukuhleka kunye nokuzonwabisa zizitshixo zobomi babo obude.
Okungaphezulu kokuzonwabisa komntwana, ukudlala kuyanceda ekupheliseni uxinzelelo, ukunciphisa uxinzelelo kwaye kukukhuthaza ukuba ulonwabele ngokwenyani ulwalamano lwakho.
Sombulula ke ukubeka phambili ixesha lokudlala kanye ngeveki- nokuba ngumdlalo we-glabble ngeglasi okanye ezimbini zewayini emva kosuku olude emsebenzini okanye i-extravaganza yokubhaka-veki-fumana into ekukhuphayo nobabini ukugaya imihla ngemihla kwaye ikuvumela ukuba wonwabe kunye.
2. Cwangcisa ixesha lokusondelelana rhoqo kangangoko
Uyakhumbula ukuba ubudlelwane bakho babunjani ekuqaleni? Kujongeka njani konke ukubamba nokuchukumisa kwenze ukuba amadolo akho abe buthathaka kwaye nentliziyo ibhabhe?
Olo nxibelelwano ngesondo ngaphandle kwamathandabuzo yayisisizathu esikhulu sokuba wena neqabane lakho nitsalwe kunye kwasekuqaleni.
Kodwa okulusizi kukuba uninzi lwethu, inkanuko yokuqala kunye nomnqweno ongonelisiyo weqabane lethu ngokuthe ngcembe uyekelela ekuziphatheni okubi ngokwesini. Apho ubungekhe ugcine izandla zakho omnye komnye, ngoku uya kwiintsuku, iiveki, kunye neenyanga ungakhange usondelelane neqabane lakho.
Ngenxa yoko, uqalile ukuziva unqanyuliwe kwaye unganxibelelananga nabo.
Unxibelelwano ngokwesondo lubalulekile kubudlelwane obuyimpumelelo
Qinisekisa ukwenza ixesha layo rhoqo. Ngeshedyuli yakho exakekileyo, isondo esingaqhelekanga sinokuba sisiphoso, kodwa akukho nto iphosakeleyo ngokucwangcisa ixesha lokusondelelana. Misela umhla, misela ixesha kwaye uzibophelele kulo.
Kutheni ungathathi ubudlelwane bakho baye kwinqanaba elilandelayo ngokuzonwabisa ngeendlela ezintsha nezinomdla zokuhlaziya unxibelelwano lwakho lwasenyameni kunye nokuvuselela umnqweno wakho wesini.
Ukuthanjiswa kwezibini ezithandwayo lolona khetho lubalaseleyo kwizibini ezifuna ukuphinda zinxibelelane ngesondo. Uyilelwe ukukhuthaza imimandla yakho erogenous, kuyanceda ukuphinda usebenzise amandla akho ezesondo ngelixa ufaka into entsha kubomi bakho bothando.
Ngaba uyazi ukuba xa sizama into entsha kwaye sisondelene neqabane, ingqondo yethu igcwele ngeserotonin yokuziva ulungile-ikhemikhali enye ekhutshwa ngumthwalo webhakethi xa uqala ukuthandana?
Kuyavela ukuba ungakhohlisa ingqondo yakho ukuze uve ukuntywila kokuthandana neqabane lakho kwakhona.
3. Yitsho loo magama mathathu omlingo rhoqo uziva
Isenokuba lixesha okoko natshintshana okokuqala ngala magama mathathu omlingo, "Ndiyakuthanda". Kodwa akuthandabuzeki ukuba uyakhumbula ukuba wawunjani umzuzu obalulekileyo kubudlelwane bakho kunye nendlela eyenze ngayo intliziyo yakho ukuba icule ukuva.
Unokucinga ukuba iminyaka yokuzibophelela yanele ukubonisa iqabane lakho ukuba bayathandwa, kodwa kuya kufuneka ubonakalise uthando kubo ngalo lonke ithuba olifumanayo.
Ngaphantsi, "Ndiyakuthanda" upakisha i-punch xa kuziwa kukuziva unxibelelene namaqabane ethu. Izifundo zibonisa ukuba ayamkeli kuphela kwaye ibonisa uthando iphucula ubudlelwane bethu namaqabane, kodwa ikwanceda ukomeleza imeko yethu yokuxabiseka kunye nolwalamano lwethu neziqu zethu.
Ke musa ukuzibamba. Nokuba ukhathazwa luthando xa usiya kuthenga evenkileni okanye ubeka abantwana ebhedini, yitsho, uthethe, kwaye uzive.
Xa kufikwa ekuxeleleni iqabane lakho ukuba uyakhathala, akukho xesha linje ngoku.
4. Yenza i-detox yedijithali kanye ngeveki
Ngaba wakha walivulela iqabane lakho ukuba ufumanise ukuba beskrola kwifowuni yabo? Waziva njani?
Itekhnoloji ibutshintshe kakhulu ubomi bethu kunye nolwalamano lwethu ngeendlela ezilungileyo nezimbi, zisenza sizive sobabini sidityanisiwe kwaye sinqanyulwe ngexesha elinye..
Nangona ngokuqinisekileyo kukho ixesha kunye nendawo yokujonga ii-imeyile, ukunxibelelana nabahlobo kwimithombo yeendaba zentlalo, kunye nokukhangela iiresiphi, kubalulekile ukugcina ukusebenzisa kwakho kwidijithali kujongiwe.
Izifundo ziveza ukuba kwanobukho bomnxeba bunokuba nefuthe elibi kukunandipha kwethu iintlanganiso ubuso ngobuso.
Xa umntu ekwifowuni yakhe okanye kwiLaptop, asiziva ngathi yinto ephambili kubo, kwaye siyathandabuza nokuba bayazibandakanya nale nto siyithethayo. Ungayichazanga eyokuba umngxunya onobungozi womvundla onokuthi uwe phantsi xa ukubanakho ukugxotha iqabane lakho kumajelo eendaba ezentlalo okanye ukuntywila ngokunzulu kwifoto ebonakala imsulwa kwifidi yabo kukucofa nje iqhosha.
Ke, zimisele ukwenza i-detox yedijithali ubuncinci kube kanye ngeveki. Beka izixhobo zakho kude ixesha ekuvunyelwene ngalo, kwaye ubonise iqabane lakho ukuba uku-100% apho kwaye nizinikele kumaxesha eninawo kunye. Ukuba unamathele kwifowuni yakho, thatha amanyathelo omntwana.
Imizuzu engamashumi amathathu ngosuku yexesha elingena-digital kungekudala iza kuba ngumoya, kwaye ekuhambeni kwexesha awuyi kucinga kwimpelaveki yonke ngaphandle kweziphazamiso zedijithali.