Iimpawu ze-8 zokungabikho kokulungela emtshatweni kunye neendlela zokoyisa

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Iimpawu ze-8 zokungabikho kokulungela emtshatweni kunye neendlela zokoyisa - I-Psychology
Iimpawu ze-8 zokungabikho kokulungela emtshatweni kunye neendlela zokoyisa - I-Psychology

Umxholo

Yintoni ukungakulungeli emtshatweni?

Umtshato unokuba sesona sigqibo sikhulu ebomini bakho. Inamandla okutshintsha umhlaba wakho uphela. Nangona kunjalo, utshintsho kwindlela yokuphila engathandwa ngabantu abaninzi. Ngawo wonke umntu okujikelezayo otshatayo kunye nosapho lwakho ngokuqhubekayo ukukucinezela, unokugqibela ngokuthatha isigqibo esikhulu kangaka ebomini bakho ngokungxama.

Qaphela ukuba ngelixa ufumana iinyawo ezibandayo ngaphambi kosuku olukhulu kuqhelekile ukuba iingcinga zesibini malunga nomtshato kunye nokuqhubeka ungaqiniseki malunga nesigqibo esinjalo ziyaqhubeka mhlawumbi awukulungelanga ukutshata.

Oku kulandelayo zizizathu ezimbalwa zokuba ungafuni ukutshata- Uyakuthanda kakhulu ukuzimela kwakho. Unemicimbi yokuzibophelela. Uziva uqhawula umtshato ayisiyonto inkulu.

Njengazo zonke ezinye izinto ezineempawu ezithile, ukungabikho komntu ukulungela ukutshata kunokumiselwa ngemiqondiso umntu anokubonisa ngayo ngokungazi. Ezi zilandelayo zezinye zeempawu zokungakulungeli ukutshata.


Iimpawu ezi-8 awukulungelanga ukutshata

1. Awunangxaki yokwabelana ngeemfihlo neqabane lakho

Ukungafihlisi yinto ebalulekileyo emtshatweni. Xa abantu ababini betshata, kufuneka bazi iimfihlo zomnye nomnye kwaye babamkele njengoko banjalo. Ukuba ufihla into ebalulekileyo kwiqabane lakho, awukulungelanga ukubatshata. Usenokoyika ukugwetywa okanye awukhululekanga ngabo. Olu luphawu olucacileyo lokuba awukakulungeli ukungena kulwalamano olunjalo nalowo mntu uthe wacinga ukuba uyamthanda.

2. Awuqinisekanga ukuba ufuna ukuzinza

Omnye umqondiso wokungakulungeli emtshatweni ukungakulungeli ukuzinza kubudlelwane obungapheliyo. Into yokuba usafuna ukhetho emva kokukhetha umntu omnye kuthetha ukuba awukakulungeli ukuhamba ezantsi. Akukho sizathu sokuqhubela phambili sele usazi ukuba unokuzisola ngesigqibo sakho kamva.


Iyacetyiswa - Ikhosi ekwi-Intanethi yangaphambi komtshato

3.Uyakucaphukela ukulalanisa

Ukuyekisa, emtshatweni, kunokuthetha ukwenza utshintsho olukhulu kwindlela ophila ngayo. Umntu ongatshatanga ixesha elide okanye othanda ishedyuli yakhe unokukufumanisa kunzima kakhulu ukwamkela umahluko omkhulu kangako kuyo. Ukuba awukakulungelanga ukudibana nendlela ophila ngayo lowo umthandayo kwaye uyijonge njengedini elikhulu awunakulungela ukutshata.

4.Ukulindela ukuba iqabane lakho litshintshe

Ngokuqinisekileyo abantu baye batshintshe ngokuhamba kwexesha. Banokukhula njengomntu. Kodwa ukuba ulindele ukuba iqabane lakho litshintshe ngokupheleleyo indlela ofuna ukuba babe yiyo nokuba ingaba libenza banamabhongo ngakumbi, linoxanduva okanye olunye uhlobo lotshintsho, yimpazamo enkulu. Iqabane lakho liya kuhlala lingumntu omnye njengangaphambili. Ingcinga enje, apho ufuna ukuqala utshintshe umntu ngaphambi kokutsalwa, luphawu olucacileyo lokungakulungeli ukutshata.


5.Uqhawulo-mtshato alubonakali luyinto enkulu

Ukuba unesimo sengqondo sokuba umtshato awusebenzi, uya kufaka ifayile yoqhawulo-mtshato ayisiyondlela ilungileyo yokuqala uhambo lwakho lokuya emtshatweni. Uqhawulo mtshato alunakuba yinto enkulu kangako ukuba lwenzeka ngezizathu ezifanelekileyo. Kodwa ukuba ungena kubudlelwane ucinga ukuphela kwayo, awunakulungela ukutshata.

6. Uxakeke kakhulu kwikhondo lakho lomsebenzi

Ukuba kunokwenzeka uwuthande umsebenzi wakho kangangokuba uhlala kuwo lonke ixesha ukuya kuthi ga kwinqanaba lokuba uhlala ukuwo kwaye uyakuthanda nokusebenza ixesha elongezelelekileyo okanye ukutsiba ukutya, umtshato usenokungabi sisigqibo esifanelekileyo kuwe okwangoku. Umntu ojolise kakhulu kwikhondo lomsebenzi wakhe, kwaye osoloko eziqhayisa ngokutshata nomsebenzi akanako ukulungela ukutshata.

7. Uzimele kakhulu

Ubudlelwane obufana nomtshato bufuna inqanaba eliphilileyo lokuxhomekeka. Kuya kufuneka uncame ubumfihlo, wedwa ixesha kunye nengqondo yakho 'ndiza kuqala'. Kuya kufuneka nenze izigqibo kunye emva komtshato kwaye nivule indawo yomnye umntu ebomini benu. Ke, ukuba awukwazi ukwamkela ukulalanisa awunakulungela ukutshata.

8. Uza kutshata ukonwabisa umntu

Ukuba umntu ubopha iqhina ukuze onwabe eluntwini, ilungu losapho okanye ukuba uza kutshata kuba uziva ushiywe ngaphandle xa uphumile nabahlobo bakho abatshatileyo, kuya kufuneka uyeke. Zonke ezi zizathu zibonisa ukuba awukulungelanga ukutshata kunye nokuchwetheza akunakukusebenzela kakuhle.

Kutheni le nto ukungabikho kokulungela ukutshata kuxhaphake kangaka kule mihla?

Wonke umntu kwisizukulwana esidlulileyo watshata kuba umtshato wawuqhelekile kubo. Yayiyinto wonke umntu awayefanele ukuyenza. Kodwa kwihlabathi lanamhlanje, sibona wonke umntu ebaleka kumbono womtshato. Akukho mntu ufuna ukuba nentetho yokwenene malunga nokuhlala phantsi. Oku kulandelayo kungaba zezinye zezizathu.

Ukukhula kwenani loqhawulo-mtshato kwiintsapho kunye nobudlelwane obuphela kwisiphelo esibi.

Iindleko ezenziwa ngumtshato yinto umntu wonke angakwaziyo ukuyifikelela. Abantu baziva betshata kufana nokubotshwa kwaye bahluthwe inkululeko. Ukunyanzelwa rhoqo kwabasakhulayo ukuba bajonge amaqabane amatsha kwaye bangabinakho ukuhlala nomntu ixesha elide.

Sisiphi isisombululo sokungakulungeli emtshatweni?

Ngelixa umntu othile enokuziva ukuba akakakulungeli ukutshata, oko akuthethi ukuba izinto azinakutshintsha kubo. Uninzi lwabantu luthandabuza ukubopha iqhina kuba abaqinisekanga. Ezi zinto zilandelayo zinokubanceda baqonde ukuba ukutshata kuthetha ntoni kwaye bathathe isigqibo sokuba bakulungele na ukuthatha inyathelo.

Baxelele ngendlela umtshato onokuba yingenelo ngayo

Uninzi luya kubuza ngenxa yazo zonke izoyikiso, ukubandezeleka kunye nezithintelo zokuba kutheni umntu esafuna ukutshata. Nangona kunjalo, abantu abanjalo kufuneka bafunde ukuba ngabo bonke ubunzima kuza amaxesha kunye neendawo zobomi ohlala uzixabisile.

Apha ngezantsi zizizathu ekuxoxwa ngazo malunga nokuba umtshato uluncedo njani kwaye usebenza njani njengesisombululo sokungakulungeli emtshatweni:

Ukuzinza ngokweemvakalelo

Izisa uzinzo ngokweemvakalelo ebomini bakho. Kumnandi ukwazi ukuba unomntu onokwabelana naye ngayo yonke into kunye naye. Umtshato ukukunika imeko ezolisayo yokuba kukho umntu okwaziyo ngaphakathi nangaphandle kwaye akazokukugweba ngento oziva ngayo okanye into oyicingayo. Kukho umntu onokwabelana nomthwalo wakho weemvakalelo kwaye akuncede uxinzeleleke. Ubophelelo olunjalo lukwabonelela ngokhuseleko olomeleleyo kuba uyazi ukuba kukho umntu oza kuma ecaleni kwakho ebunzimeni nasebubini.

Uzinzo kwezemali

Kuyanceda ukuba uzinze ngokwezezimali. Uyabona ukuba ngenxa yobophelelwano olunjalo, nina nobabini niliqela kwaye ke, nisebenza njengomnye. Ukusebenza njengeqela kunika ithuba elikhulu lokufumana kunye nokuzinza kwezezimali emazantsi emgceni. Uyakukwazi ukulawula iimali zakho ngcono ngenxa yezicwangciso zakho zexesha elizayo.

Ukudibana ubomi bonke

Uya kuba neqabane lobomi obatshatileyo. Umntu ozimiseleyo uya kusoloko ekulungele kungekuphela nje ngamaxesha amnandi kodwa nakwixesha elinzima. Baza kuhleka nawe, basoloko bekho ukuze bakunike inkxaso xa kufuneka njalo. Ngokufanayo, uya kufunda uvelwano ngokunjalo, usazi ukuba kufuneka usebenze njengenkxaso yeemvakalelo ngexesha labo lokudinga.

Dibana nomcebisi

Ukubonisana nomcebisi onokuthenjwa kuya kukunceda ususe onke amathandabuzo akho ngomtshato. Iya kukunika umfanekiso ocacileyo wokuba kutheni ungafuni ukutshata ngoku kunye nendlela onokwenza ngayo utshintsho oluthile ukuze ulungele. Umcebisi unokukunceda uqaphele ukuba kukho imiba ethile enokukuthintela ekutshateni (imiba yomsindo, imiba yokuzibophelela, uxinzelelo, njl.). Ukwazi indlela yokujongana nezinto ezinje ngoncedo lomcebisi kunganceda kakhulu ekwenzeni ulungele umtshato.

Ukuyisonga

Into ekufuneka uyiqonde kukuba ayinguye wonke umntu olungele ukutshata. Kwaye kuyinto eqhelekileyo leyo. Nangona kunjalo, abantu kufuneka bazame kwaye bajonge nzulu kubo kwaye babone ukuba yintoni na ebanqandayo ekuthatheni inyathelo elinje. Ngaba bayathandabuza ngenxa yembali yosapho? Ngaba banemicimbi yokuzibophelela, njl njl. Ukuzazi njengomntu linyathelo lokuqala lokufumana isisombululo sokungakulungeli emtshatweni.