Ngaba uxolelwaniso lomtshato lunokwenzeka emva kokwahlukana?

Umbhali: Laura McKinney
Umhla Wokudalwa: 7 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ngaba uxolelwaniso lomtshato lunokwenzeka emva kokwahlukana? - I-Psychology
Ngaba uxolelwaniso lomtshato lunokwenzeka emva kokwahlukana? - I-Psychology

Umxholo

Ngaba uxolelwaniso lomtshato lunokwenzeka emva kokwahlukana? Ngokuqinisekileyo. Kuyinyani ukuba kwizibini ezininzi ayisosiphumo silungileyo kwaye uqhawulo-mtshato lubhetele, nangona kunzima, ukhetho.Nangona kunjalo, ngamanye amaxesha ixesha elincinci ukwahlukana linika omabini amaqela umbono kunye nokuqonda abakudingayo ukunika umtshato wabo elinye ithuba.

Ukuba ucinga ngokudibana neqabane lakho emva kwexesha lokwahlukana, nazi ezinye izinto onokucinga ngazo.

Nobabini niyakufuna ukuzibophelela

Uxolelaniso lomtshato lunokusebenza kuphela ukuba nobabini nizinikele kulo. Ukubuyela kunye emva kwexesha lokwahlukana akufani nemovie- awuyi kubaleka ungene ezingalweni zomnye umntu kutshone ilanga kwaye nihlale ngokonwaba emveni koko. Umtshato wexesha elide owonwabileyo unokwenzeka emva kokwahlukana, kodwa kuphela ukuba omabini amaqela azibophelele ekusebenzeni kunye.


Yiba nentliziyo ngentliziyo neqabane lakho malunga nokuba bafuna ntoni emtshatweni wakho. Ukuba nobabini nifuna izinto ezifanayo kwaye nifunge ukuba niza kusebenza kunye, uxolelwaniso lunethuba elingcono lokusebenza.

Gxila kunxibelelwano

Unxibelelwano ngundoqo kuwo nawuphi na umtshato olungileyo. Amathuba kukuba ukusilela konxibelelwano olusempilweni kube negalelo kubuncinci beengxaki zomtshato wakho. Yenza isivumelwano sokunxibelelana nabanye ngendlela esempilweni eya phambili.

Unxibelelwano oluhle sisakhono esinokufundwa njengaso nasiphi na esinye. Funda ukumamela ngaphandle kokugweba kwaye uqwalasele ngononophelo ngaphambi kokuba uphendule. Thetha ngokunyanisekileyo malunga neemvakalelo zakho kunokuba uhlasele iqabane lakho.

Ukusebenzisana kufuneka

Ukwahlukana lixesha elinoxinzelelo, kodwa ukuba uzimisele ngokudibanisa kufuneka ukhumbule ukuba iqabane lakho alilo tshaba lwakho. Ukule nto kunye.

Isimo sengqondo sokusebenzisana senza iingxoxo ezinzima zibe lula. Endaweni yokuba nibe kwicala elinye, nibe ngamaqabane, bobabini befuna isisombululo esisebenza kuni nobabini.


Nyaniseka malunga nento engahambanga kakuhle

Ukunyaniseka kwenyani malunga nokungahambi kakuhle kubalulekile ekuqinisekiseni ngeli xesha, izinto zihamba kakuhle. Hlalani phantsi omnye nomnye ninikane ithuba lokuthetha ngokunyanisekileyo malunga nento eyonakeleyo, kwaye kufuneka ukuba nihluke njani ukuba umtshato wenu uza kulunga ngeli xesha.

Yiba nobubele omnye komnye kule nkqubo. Impikiswano ayinakukunceda ukusombulula imiba okanye ukuya phambili. Endaweni yoko, gxila ekuvisisaneni kunye kwinto efuna ukwenzeka ngokwahlukileyo. eli xesha ngoku.

Yenza ixesha lokuzonwabisa

Ukusebenza kuxolelwaniso lomtshato kunokuvakala kanye-kusebenza. Ewe kuyakubakho iintsuku ezinzima kunye neencoko ezinzima, kodwa injongo kukwakha umtshato owonwabisayo kunye, kwaye oko kuyonwabisa.

Yenza ixesha eliqhelekileyo lokwenza izinto ezonwabisayo kunye. Thatha i-hobby ekwabelwana ngayo, okanye ube nobusuku benyanga ngenyanga. Ngena inkqubo yesiqhelo yeveki yokundwendwela ivenkile oyithandayo yekofu, okanye ulungiselele ikhefu elincinci kunye. Zinike ixesha lokonwaba lokukhumbula into oyithandayo omnye komnye kwaye nonwabele ukuhlala kunye.


Bonisa umbulelo

Ngaba iqabane lakho lizama ngokucacileyo ukwenza utshintsho? Mhlawumbi bebesenza iinzame zokuba babe nolwazelelelo ngakumbi, okanye benze izinto zibe lula kuwe. Nanini na xa ubona iinzame zabo, nokuba zincinci kangakanani, yamkele loo nto.

Ukuqinisekiswa kuyakha ukuzithemba kwaye kukhulisa umbono wethemba lokuba izinto ziyatshintsha zibe ngcono. Yazisa iqabane lakho ukuba uyayixabisa yonke into abayenzayo ukuphilisa umtshato wakho.

Funda ukuyeka

Uza kuthetha ngezinto ezinzima. Inxalenye eyimfuneko yokuxolelanisa umtshato. Kodwa kuya kufuneka ufunde ukuba uvumele nini. Thetha malunga nokungahambi kakuhle njengoko kufuneka ukuze uqhubele phambili, kodwa musa ukubambelela kwinto edlulileyo. Ukubamba ingqumbo akuyi kukhulisa uhlobo lokuthembana kunye nokuvuleleka ekufuneka umtshato wakho uphile.

Injongo yesilayidi esicocekileyo, apho nobabini nibeke elidlulileyo phantsi kwaye nilivumele lihlale phantsi. Awunakho ukwakha umtshato wakho ngokutsha ukuba omnye wenu ujinga kwizinto ezidlulileyo.

Qaphela ukuba uxelela bani

Wonke umntu umxelele ngoxolelwaniso lwakho uya kuba nembono ngalo. Kungokwemvelo ukuba abantu bathathe icala ngexesha lokwahlukana-yimvelo yomntu. Inethiwekhi yakho yenkxaso inokuba ive izinto ezimbi kakhulu malunga neqabane lakho, ke iyaqondakala into yokuba ayinakubonisa umdla omkhulu wokubuyela kunye.

Ukuthatha isigqibo sokuba ngubani oza kukuxelela kwaye nini kunye neqabane lakho kufuneka nicinge kunye. Qiniseka ukuba uxolelwaniso luyasebenza phambi kokuba ubandakanye omnye umntu kwaye ngaphezu kwako konke khumbula, kuya kufuneka nenze okulungele nina nobabini, nokuba umntu ucinga ntoni.

Nikezelana ixesha

Uxolelaniso lomtshato ayisiyonto ikhawulezayo. Nobabini ninomsebenzi omninzi eninokusebenza kuwo, kwaye ukufunda ukuba kunye kwakhona emva kokuba nahlukene akusoloko kulula. Ukuxolelaniswa kunokubandakanya utshintsho oluninzi, kwaye ukuhamba kuzo kunokuba buhlungu kwaye kube sesichengeni.

Nika omnye nomnye ixesha lokuziqhelanisa. Akukho mda wexesha kuxolelwaniso-luya kuthatha ixesha elide njengoko kufuneka lithathe. Hambani kancinane, kwaye nibe nokuthantamisa kunye nomnye nomnye.

Ukwahlukana akufuneki ukuba kuthetha ukuphela komtshato wakho. Ngononophelo nokuzinikela, ninokusebenza kunye ukwakha ubudlelwane obomeleleyo kunye nokondla obungakumbi ngekamva.