Umxholo
- 1. Ukuzinyamekela ngaphambi kokukhathalela iqabane
- 2. Dlulela kwiqabane
- 3. Ukuphathwa gadalala kunye nomonakalo wako
- 4. Yenza "thina" igama elisebenzayo
- 5. Yiba lutshintsho ofuna ukulubona
Ungawusindisa njani umtshato wakho xa izinto zisiya emazantsi kwiparadesi yomtshato?
Zonke izibini zihamba ngeebbs kunye nokuhamba. Kukho iintsuku apho umtshato ugcwele uvuyo kunye nethemba, kwaye kukho iintsuku apho umtshato uxakeke ngokuphelelwa lithemba. Ubethwe yiparanoia, njengoko "umtshato wam uyaphela" ungxola kakhulu entlokweni yakho.
Wenza ntoni xa unzulu, utshatile kwaye ujonge iindlela zokuwusindisa umtshato wakho? Ubhenele kubani ukuze ufumane ukhokelo? Ungawusindisa njani umtshato ukuba umonakalo usikekile kwaye unzulu?
Kulabo bafuna impendulo ngendlela yokuwusindisa umtshato wakho, nanga amacandelo aluncedo kunye namanyathelo okusindisa umtshato.
1. Ukuzinyamekela ngaphambi kokukhathalela iqabane
Ngaba uhlala ukhathazwa yimibuzo ephazamisayo enje:
“Ungasinda lo mtshato?”
“Ngaba ufanelekile umtshato wam?”
Inyathelo lokuqala kwizinto zokwenza ukugcina umtshato zihlala zibandakanya ukuzinakekela.
Ngamanye amaxesha ukuzikhathalela kude kwandule ukusindisa umtshato.
Phambi kokuba uqale ngokujongana nemizabalazo ebenegalelo kuxinzelelo lomtshato, kuya kufuneka wenze konke okusemandleni akho ukugcina okanye ukuphucula impilo yakho yeemvakalelo, yokomoya kunye neyasemzimbeni.
Qala ngokuhamba ngokukhawuleza ukukhuthaza ii-endorphins eziluncedo. Funa uncedo lomcebisi onenkathalo ukukunceda ukuba uqhubekeke nentlungu kunye nosizi. Bandakanyeka emthandazweni okanye kulwalathiso lokomoya ukukunceda ukuba "uzinze" kwindlela enzima ephambi kwakho.
Iyacetyiswa - Gcina Ikhosi Yam Yomtshato
2. Dlulela kwiqabane
Ngokuzikhathalela kwakho usezandleni ezilungileyo, kuyanceda ukujongana nemicimbi yomtshato neqabane olilahlileyo.
Uwugcina njani umtshato ongaphumeleliyo?
Amanyathelo emtshatweni ongcono abandakanya ukusebenzisa ulwimi "kuqala", ukucacisa imiba yomtshato njengoko ubabona.
Ukuziqhelanisa nokumamela ngokukuko, nikeza iqabane lakho ithuba lokunikezela ngombono wabo weengxaki zomtshato.
Ukuba wena neqabane lakho niyakwazi ukubandakanyeka kule nkqubo ngobunzima obuncinci, oko kungabonisa ukuba ninazo izixhobo ezikhoyo ezinokukunceda nina nobabini nihambe ngaphaya kwengcinezelo kwaye nisindise umtshato wenu.
Ukuba ukuthethathethana kuluxanduva, kwangoko funa ingcebiso kunyangi onelayisensi oza kukugcina ngamanyathelo okusindisa umtshato wakho.
Eyona ndlela yokuwugcina umtshato kukubandakanya abahlobo abathembekileyo abanokunceda ekuqhubeni ingxoxo phakathi kwakho neqabane lakho.
3. Ukuphathwa gadalala kunye nomonakalo wako
Emva kokuba neendlela ezidiniweyo zokusindisa umtshato wakho, ngaba uhlala uzibuza, ukuba uza kuwuncama nini umtshato wakho?
“Umtshato wam uyasilela ngenxa yokuxhatshazwa” - ukuba ufumanise ukuba ithambo lembambano lokuziva ungenathemba emtshatweni kukuhlukunyezwa okungokwasemzimbeni, ngokwesondo nangokwasengqondweni, kuya kufuneka wenze umnxeba wokugweba uyeke ukubandezeleka uthe cwaka.
Ukuba impatho-gadalala inye okanye zonke iintlobo zayo ingene kubudlelwane bomtshato, kubalulekile ukwenza isicwangciso sokhuseleko kwaye ushiye umtshato ngokukhawuleza kunokuba ukhangele iindlela zokugcina umtshato wakho.
Ngelixa incoko kunye nethemba lobudlelwane obuhlaziyiweyo kunokuvuselela amathemba akho, ukuxhatshazwa akunakuze kunyamezeleke. Umxhaphazi ongazimiselanga ukufuna uncedo yedwa, uya kuqhubeka nomjikelo woxhatshazo ngokungapheliyo.
Ngazo zonke iindlela, zilunge kuwe kwaye ukhusele ikamva lakho. Awukho umtshato ofanele ukugcinwa ukuba amandla omtshato ayonakalisa impilo yomnye okanye omabini amaqabane. Ukugcina umtshato ongaphumeleliyo akufuneki kuthathe indawo yakho elungileyo.
4. Yenza "thina" igama elisebenzayo
Ukuba ubunokuzibuza ngokunyanisekileyo, ngaba uzifumanisa uphazamisa izimvo zeqabane lakho kuba ufuna ukuma nkqo? Okanye ubukhe ucaphukile ngenxa yokuba iqabane lakho litshabalalise amaphupha akho kumnqweno wabo wokufezekisa iinjongo zabo?
Endaweni yokwenza umtshato ube yindawo yokuziqhelanisa nobunye, buyisela ingqwalaselo kulwalamano. Sebenza njengeqela, apho kungekho namnye kuni ophumeleleyo okanye olahlekileyo.
Apho ujongene nengxaki emtshatweni kwaye ungaseti ngokuchaseneyo njengabachasi. Xhobisa ulwalamano lwakho ngokwenza oko kulungele umtshato wakho, ngokuchasene noko kungqina ukuba ulungile.
Sukuvumela ukungakhathali kuphakamise intloko yayo embi kubudlelwane bakho. Sebenza ekwenzeni iqabane lakho lizive liviwa, liqinisekisiwe kwaye lixatyisiwe.
Ungawusindisa umtshato ongaphumeleliyo ngokuguqula iiyantlukwano njengendawo yokufunda ukuze utyhile okungakumbi malunga neqabane lakho kwaye uphinde unxibelelane kwakhona kwinqanaba elisondeleyo.
5. Yiba lutshintsho ofuna ukulubona
Kufuneka wenze ntoni xa umtshato wakho usilela? Khumbula, ubudlelwane buqokelela ekusebenzeni nzima kwabantu ababini, ukuzibophelela kunye neenzame.
Xa umtshato usiya kwi-kaput, kukusilela kweenzame ezivela macala omabini ezikhokelela kwindawo yokuqala yomtshato owonwabileyo.
Unqwenela ukubona iqabane lakho lisenza utshintsho ngokwalo eliya kunceda ekwakheni umtshato ophilileyo. Kodwa ukuhlala ujongile, ukugxeka umdlalo, kunye nokugxeka ngokuqatha kuya kushiya iqabane lakho lingenazinjongo zincinci zokuba negalelo kubudlelwane obonwabisayo.
Enye yeendlela zokusindisa umtshato kuqhawulo mtshato kukususa ugxininiso kude nokusilela kweqabane lakho kwaye ubeke amandla ekukhokeleni ngomzekelo. Qhubeka usebenza ngokwakho, kwaye kungekudala uza kubona iziphumo zibonisa, apho iipateni zobudlelwane obungenampilo zaphulwa kwaye umtshato uhlangulwa.
Thatha uvavanyo oluthembekileyo ngegalelo lakho ekukhuleni komtshato, kwaye uzibophelele ekwenzeni isabelo sakho somsebenzi wokubuyisela ubudlelwane obuqhekekileyo kwaye ugcine umtshato wakho.
Ukuba konke oku kuvakala kukoyikisa kakhulu, akukho monakalo ekufikeleleni kwingcali eqinisekisiweyo eyakukunceda ukuba ubone ngobundlobongela kunye neemvakalelo ezinetyhefu kubudlelwane bakho kwaye uthathe amanyathelo okulungisa ukugcina umtshato wakho.
Ecaleni okanye endaweni yoncedo lobuchwephesha, ingangumbono olungileyo ukuthatha ikhosi ethembekileyo yomtshato kwi-Intanethi kunye ukuze ufunde okungakumbi ngokwakha umtshato owonwabisayo kunye nokoyisa imiceli mngeni yomtshato.