Ungaluhlaziya njani ulwalamano emva koqhawulo-mtshato

Umbhali: Monica Porter
Umhla Wokudalwa: 15 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungaluhlaziya njani ulwalamano emva koqhawulo-mtshato - I-Psychology
Ungaluhlaziya njani ulwalamano emva koqhawulo-mtshato - I-Psychology

Umxholo

Ubudlelwane buethe-ethe kakhulu kwaye bunokuqhekeka ngenxa yolindelo olungeyonyani, ukungaqondani okulula, kunye nemicimbi emincinci. Ungabugcina njani ubudlelwane bakho kuqhawulo-mtshato? Ukuba wena neqabane lakho nibubuchule bokucombulula iingxabano ngoxolo, nokusombulula iingxaki emtshatweni, akukho ndlela apho ubudlelwane bakho buza kuthabathela kwinqanaba lokwahlukana.

Nangona kunjalo, xa ubudlelwane buqhekekile, umsebenzi wokubabuyisela unzima kakhulu. Ngamanye amaxesha, ukuthatha ikhefu kubudlelwane kungakunceda ukuba ube nembono kwaye kukuncede uthathe isigqibo sokubuyela ngempumelelo kunye emva kokuba nahlukene. Ke, ulwenza njani ulwalamano olomeleleyo emva kokwahlukana?

Ukuzama ukufumana ubungakanani bothando olufanayo njengangaphambili akunzima kuphela, kodwa kuthatha ixesha elininzi, ukungaguquguquki kunye nomonde. Ukwahlukana kunokubangelwa zizizathu ezininzi, kubandakanya umsantsa wonxibelelwano, ukungaqondani kunye nokusilela kwezakhono zobudlelwane.


Nokuba siyintoni na isizathu; Yintoni onokuyenza ukuze uvuselele ubudlelwane bakho emva kokwahlukana? Funda ukuze ufumane iindlela ezifanelekileyo zokuvuselela ubudlelwane.

Qonda izizathu

Ungabuyela njani emva koqhawulo-mtshato?

Ukuze ukwazi ukusombulula nayiphi na ingxaki, ukuqonda izizathu zayo kungumsebenzi wokuqala obalulekileyo kunye nenyathelo lokuqala kwibhidi yakho yokuvuselela ubudlelwane. Ngaphandle kokwazi unobangela wayo, ngekhe wazi ukuba uza kwenza ntoni kwixesha elizayo. Ngokufanelekileyo, ukwahlukana akunakoyiswa kwaye ubudlelwane buya kulungiswa. Cazulula ngenyameko inqanaba ngalinye lolwalamano lwakho kwaye ufumanise apho izinto zonakala khona.

Ngokweengcali, inkqubo yokumisela izizathu zokwahlukana inokwenziwa ukuba isebenze ngakumbi ukuba bobabini abantu basebenza ngokubambisana, bencedana ekuboneni ingxaki kunye nesisombululo.

Ukufunda okuhambelana: Indlela Yokumelana Nokwahlukana

Xolela ukuphilisa

Akukho mpendulo ilula kumbuzo othi, "kuya kude kube nini emva kokuba nahlukane ukuze nibuye nibe ndawonye?" kodwa ngaphambi kokufuna ukuvuselela ubudlelwane, kufuneka uzimisele ukuxolela.


Nje ukuba imiba iphakanyisiwe, omabini amaqabane kufuneka athathe amanyathelo afanelekileyo okuxolelana. Ukuba uqhubeka ubambelele kwiimpazamo zakho, ngekhe uphinde wakhe ubuhlobo kwakhona. Ukuba ufuna ukuthatha ubudlelwane bakho kwiindawo eziphakamileyo, xolelana, hambani niqhubeke.

Ke, ungaluvuselela njani ulwalamano olwaphukileyo?

UDesmond Tutu wabhala kwincwadi yakhe, Incwadi yokuxolela: Indlela ephindwe kane yokuPhilisa Asinaxanduva loko kusaphula umthetho, kodwa singanoxanduva loko kusibuyisayo kwakhona. Ukuthiya igama lenxeba yindlela esiqala ngayo ukulungisa amalungu ethu aphukileyo. ”

Wamkelekile kubudlelwane obutsha

Kufuneka wenze ntoni emva koqhawulo-mtshato neqabane lakho kunye nendlela yokulungisa ubudlelwane obuqhekekileyo emva kokwahlukana? Ukuchacha ekwahlukaneni ngumsebenzi wokunyuka.

Izibini ezininzi emva koqhawulo-mtshato, zifuna ukuvuselela indlela yakudala yobudlelwane kunye nomnqweno ofanayo, idrama, amandla, njl. Unxibelelwano "olutsha" luzisa imilinganiselo emitsha kunye neendlela ezintsha zokujonga izinto. Isenokuba yindlela engenatyala yokujonga ubudlelwane okanye indlela evuthiweyo yokubona iqabane lakho.


Nokuba yeyiphi na imeko, kubalulekile ukwamkela ubudlelwane obutsha kunye notshintsho oluza nalo.

Ukuba unyanzelisa ukuba nexesha elidlulileyo, liyakukugcina uhlala ujonge kokulahlekileyo. Ngelixa, ukuba wamkela okwangoku, ungakhula ungene kunxibelelwano olutsha kwixa elizayo, ngelixa ulixabisa. Lo mbuzo uphendula umbuzo, ukusombulula iingxaki zobudlelwane ngaphandle kokwahlukana.

Hlaziya ukuzibophelela kwakho ekuvuseleleni ubudlelwane

Ungabugcina njani ubudlelwane emva koqhawulo-mtshato? Isitshixo silele ekubekeni ilitye elitsha lemithetho yomhlaba eya kukunceda kulonwabo lwakho lomtshato.

Inyathelo elilandelayo kukuhlaziya ukuzibophelela kwakho kwaye yazisa esinye isiqingatha sakho malunga nezigqibo kunye nezigqibo ezintsha. Nje ukuba uzinikele kwiqabane lakho ukuba uyakulunga wenze, okusemandleni akho, kwaye uya kuzama ukunqanda iimpazamo, qiniseka ukuba ubambelela kwizibophelelo zakho.

Uqala njani ubudlelwane?

Ukuba unomdla wokuhlaziya ubudlelwane ziqonde iimpazamo zakho zexesha elidlulileyo kwaye uqiniseke ukuba awuzukuphinda uzenze kwixesha elizayo.

Amaxesha amaninzi kwenzeka ukuba amaqabane azinikele omnye komnye kodwa alibale kwakamsinya emva koko. Esi sesinye sezizathu zokuba kutheni abantu abaninzi besilela ukubuyela kubudlelwane obuyimpumelelo emva kokwahlukana. Ukuzibophelela kubalulekile ukugcina ubudlelwane bushushu kwaye buhlala ixesha elide. Kuchanekile xa besithi awukwazi ukutshintsha okudlulileyo, kodwa unamandla okutshintsha ikamva.

Zitshintshe

Ungabuyela njani kunye emva kokuqhekeka ngokwendalo? Ewe, ukuzitshintsha linyathelo lokuqala lokuba ukwazi ukuvuselela ubudlelwane.

Ukuqhawuka kobudlelwane kubuhlungu. Ungangabinakho ukuphembelela kwaye uzise utshintsho kwiqabane lakho, kodwa ngokuqinisekileyo unokuzitshintsha. Ukutshintsha ngokwakho yeyona ndlela isebenzayo yokusombulula imiba. Olu tshintsho lunokubonakala lwamkeleka ngakumbi kwaye lubhenele kwiqabane.

Ujongana njani nokuthatha ikhefu kubudlelwane? Yahlula imikhwa yakho yakudala.

Nje ukuba utshintshe imikhwa yakho emibi kwaye ufunde ukulawula indlela oziva ngayo, ungafuna ukuzama ukuzisa utshintsho oluthile kwiqabane lakho ukuba bayavuma.

Oku, nangona kunjalo, oko akuthethi ukuba uthobela kakhulu iqabane, kodwa malunga nokuzihlengahlengisa kulwalamano olwanelisayo nolungenangxabano.

Yamkela uthando njengamandla ahlaziyekayo

Uthando lunokuchazwa ngeendlela ezininzi ezahlukeneyo, kodwa ndakhe ndafunda ukuba uthando ngamandla aqinisekileyo adalwa xa kusenzeka ezi zinto zintathu zilandelayo:

  • Ixesha lokwabelana ngeemvakalelo ezilungileyo phakathi kwakho neqabane lakho;
  • Imvisiswano nentsebenziswano phakathi kweqabane lakho ne-biochemistry kunye nokuziphatha;
  • Umnqweno wokubambisana wokutyala imali kunye nokuba nokhathalelane.

Oku kuyakuphendula umbuzo wakho, "ungawubuyisa njani umsa kubudlelwane?"

Amanqaku angentla athetha ukuba uthando yinto eqhubekayo ekufuneka yenziwe ngamaqabane omabini. Omabini amaqabane kufuneka azibandakanye ngokwasemzimbeni nangokweemvakalelo ukuseka la maxesha othando nonxibelelwano. Ewe kunjalo, inokuba yinto yendalo ukuba namaxesha ngaphandle kothando, kodwa inokuhlala yenziwe njengesixhobo esinokuphinda senziwe. Okukhona uziqhelanisa nokwenza uthando, kokukhona wena neqabane lakho niya kukhuthazeka ukuba nenze nothando olukhulu ngakumbi.

Buyisa inkanuko kubudlelwane bakho

Ukuba ufuna ukuvuselela ubudlelwane, phinda uzimisele. Ukulungisa ubudlelwane emva kokwahlukana, ukuthanda isosi eyimfihlo.

Yiza inkanuko kunye nesondo kuluhlu lwakho oluphambili. Rhoqo, abantu abatshatileyo benza impazamo xa beyeka ukuba ngabahlobo kunye nabathandi ngaso nasiphi na isizathu (iintsana, umsebenzi, uxinzelelo, indlela yesiqhelo, njl.njl.).

Ungalungisa njani ubudlelwane emva koqhawulo-mtshato okanye xa uqala ukuqala ukuqaphela ubukrelekrele kulwalamano lwakho olugudileyo? Yenza ubudlelwane obusondeleyo phambili kwaye wabe ixesha elifanelekileyo kunye nomzamo wokuzisa ulonwabo, ubutsha, kunye nothando kubudlelwane bakho nakwigumbi lokulala.

Wanga kwaye wangana, thumela umyalezo wokuncoma kwiqabane lakho, cwangcisa ubusuku bemini, phumani niye kwiindawo zokutyela ezinomdla, iminyhadala okanye imisebenzi. Inqaku apha kukudibanisa iintlantsi kunye nokwahluka kubudlelwane bakho obuthandanayo ukuze uhlaziye ubudlelwane obutyala kakhulu kubo.

Unxibelelwano ngundoqo wokuhlaziya ubudlelwane

Ngaba ubudlelwane buyasebenza emva koqhawulo-mtshato? Abantu bahlala bezibuza, ingaba ubudlelwane bunokusebenza emva kokuqhekeka okuninzi? Ngaba uthando lwanele ukubanceda bajonge ngaphaya kwezizathu ezonakalisa ubudlelwane babo?

Uninzi lokwahlukana lwenzeka ngenxa yokungabikho konxibelelwano phakathi kwamaqabane amabini. Ukungaqondani okuncinci, ithoni engeyiyo, okanye ixesha elibi zezinye zezinto ezincinci ezinokubangela into enzima njengokwahlukana. Ukubuyela kunye emva koqhawulo-mtshato yinto ende ende.

Ungayisombulula njani ingxaki yobudlelwane ngaphandle kokuqhekeka? Qiniseka ukuba uphucula izakhono zakho zonxibelelwano kwaye usebenza kunye neqabane lakho ekuphuhliseni ukuqonda ngakumbi, unxibelelwano oluhambelana kakuhle.

Ukuba usazifumana ubuza, "Ngaba ukwahlukana kungabalungela ubudlelwane?" impendulo ilula.

Ukuba bubudlelwane obunetyhefu, ke ukwahlukana kukukhutshwa okufuneka kakhulu kumakhamandela etyhefu. Kwimeko apho, unokuphola njani ekwahlukaneni? Kuya kufuneka uqonde ukuba zonke iziphelo sisiqalo esitsha.Sebenzisa ixesha lodwa lokuphulukana nokuzikhathalela kunye nokuvuselela ukuzithemba kwakho. Kubalulekile ukuba ufunde ukuziva uphelele ngokwakho, kwaye ungaxhomekeki kwiqabane ukuze likugqibe. Ngapha koko, unyango emva koqhawulo-mtshato lunokunika izixhobo ezixabisekileyo zokwakha kwakhona ukuzithemba kwakho kwaye ube nethemba.

Nangona kunjalo, ukuba ubudlelwane abuyongozi kwimpilo-ntle yakho, ukwahlukana kunokukunceda ukuba ucinge, ucinge, ubeke phambili kwaye uthathe isigqibo esineziqhamo ngokwakho kunye nolwalamano lwakho. Ke uphendula umbuzo, ngaba ukwahlukana kunokugcina ubudlelwane.