Ukufunda ukuthanda, ukuthemba ngaphandle kokungazithembi nomyeni wam

Umbhali: Monica Porter
Umhla Wokudalwa: 14 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukufunda ukuthanda, ukuthemba ngaphandle kokungazithembi nomyeni wam - I-Psychology
Ukufunda ukuthanda, ukuthemba ngaphandle kokungazithembi nomyeni wam - I-Psychology

Umxholo

Sonke sinamaxesha okuzithemba kunye nokungaqiniseki kubudlelwane bethu.

Isenokuba kukudanyaza okudlulayo kwemvakalelo; yithi uziva udanile kwaye ucinga ukuba bonke abantu basetyhini osebenza nabo umyeni wakho banxibe ngokucocekileyo ngemizimba eshushu, eneetoni.

Ufumana umzuzu omfutshane wokungazithembi, kodwa uyadlula.

Ukuzithemba ngokwakho ngamava ahambelana nesihlobo; Ukuzithemba komntu wonke kunokuvavanywa ngamaxesha oxinzelelo, ukudinwa, iimeko ezisongelayo okanye ilahleko.

Ukuziva unganqabisekanga kubudlelwane

Kodwa kukho abo kuthi banemvakalelo enzulu, engaphakathi yokungaqiniseki.

Ukuzithemba kwabo kuhlala kusezantsi. Ukuziva kwabo bexabisekile akuqhutywa ngaphakathi.

Kuxhomekeke kubudlelwane bangaphandle.


Oku kusilela kokuzithemba kugqithisela kuko konke okuqhotyoshelweyo, okubangela ukungazithembi emtshatweni nakwezinye ubudlelwane.

Ukungazithembi kobudlelwane kubeka ubunzima, ngamanye amaxesha uxinizelelo olungenakuguqulwa kwizibini ezitshatileyo.

Makhe sihlolisise ukuba isuka phi le mvakalelo, kwaye siyeke njani ukuziva unganqabisekanga kubudlelwane.

Yintoni ebangela ukungazithembi kubudlelwane?

Eyona nto ixhaphakileyo yokungazithembi kubudlelwane kukungazithembi.

Umntu ongathandabuzekiyo ngexabiso lakhe akakhuselekanga eluthandweni nakwezinye iinkalo zobomi babo.

Olu hlobo lomntu uzibona ngokwabo kuphela ngokunxulumene nabanye abantu.

Bafumana isazisi, isiqinisekiso sabo kwabanye abantu, kwaye ukuba esi siqinisekiso asinikwanga, lo mntu uya engazithembi ngakumbi.

Jonga kwakhona:


Zeziphi ezinye zezinto ezibangela ukunganqabiseki?

Izizathu eziqhelekileyo zokungazithembi zibandakanya:

Imfuza

Abanye abantu baneenkqubo zobuchopho ezichukunyiswa ngokulula, ezibangela ukuba bazive bengakhuselekanga kwiimeko apho abanye abantu bengeke bazive besoyikiswa.

Kungenxa yokuba ingqondo yabo ihlala iphaphile, ilungele ukusabela xa usongelwa.

Amava obuntwana

Ukuba umntwana ukhulele kwikhaya apho eziva engakhuselekanga, ehlazisiwe, egculelwa okanye ehlutshwa, kunokwenzeka ukuba aphuhlise iingxaki zokuncamathela njengabantu abadala, ekhokelela ekuthembekeni nakwimicimbi yokungakhuseleki kubudlelwane.

Umntwana okhulele kwindawo engakhulisiyo, apho bangakwaziyo ukuhlangabezana neemfuno zabo, uhlala esiba ngumntu omkhulu ongazithembanga.

Amava adlulileyo

Abantu abaye baphathwa gadalala, balahliwe, baqhathwa okanye bangcatshwa kwixa elidlulileyo kuyaqondakala ukuba baya kudibana nobudlelwane obutsha kunye nemvakalelo yokungazithembi, ngakumbi ukuba khange basebenze badlule kumava amabi.


Abantu abaphulukene nelahleko, ngakumbi ukwahlukana okwenzakalisayo, kunokwenzeka ukuba bakhulise ukungazithembi kubudlelwane ngenxa yokoyika ukuphulukana neqabane labo ngoku.

Oku kuyasebenza ngokuchasene nolwalamano, kuba ukutshitshiswa, indlela yokuphepha ukungqubana, ukunqongophala kokuzithethela akuthethi ukuba kulunge kwaye kunelise ubudlelwane.

Oku ke kuba sisiprofeto esizalisekisayo: umntu ongakhuselekanga eluthandweni ugqibela ngokugxotha kude, lo mntu bafuna ukuziva ekhuselekile ngaye.

Ungakoyisa njani ukungazithembi kubudlelwane

Ukuba uyayibona indlela yokungaqiniseki kobudlelwane bakho, ungalahl 'ithemba.

Zininzi iindlela onokuthi uzibeke endaweni yazo ukuze uphume kule patheni kwaye uqalise ukujongana nemicimbi yokuthembana nokungazithembi.

Indlela yokujongana nemicimbi yokuthembana nokungazithembi

Yonke le nto iqala ngokwazi ukuba ukulungele uthando olusempilweni.

Ukuba nobudlelwane obuyimpumelelo kunye nokoyisa ukunganqabiseki kuya kuthetha ukucoca zonke iilahleko zangaphambili, iintlungu, ukuxhatshazwa kunye namanye amava abenegalelo kwimeko yakho yangoku.

Nazi ezinye zeendlela zokutshintsha indlela ozibona ngayo

Ubalulekile

Qala ngale mantra encinci, uzixelele suku ngalunye ukuba ubalulekile.

Yenza uluhlu lwabo bonke abantu obaziyo ukuba ubalulekile. Cinga ngamaxesha akho kunye, kwaye uzive uxabiso lwabo nothando.

Yazi iarhente yakho

Abo baziva bengakhuselekanga eluthandweni bahlala bekutyeshela ukukhumbula ukuba banelungelo lokuzikhethela.

Ukuba nearhente kuthetha ukuba nezimvo, ilizwi, ukuba ukukholelwa kwinto oyicingayo kwaye uyithethayo kubalulekile kwaye kunegalelo kwincoko.

Rhoqo abantu abangaqinisekanga emtshatweni wabo baba madolw 'anzima ukucela nantoni na; Bacinga ngokuphepha ungquzulwano abanokuthi "bagcine uxolo" kwaye ngenxa yoko bagcine iqabane labo lingabashiyi.

Kuya kufuneka uqaphele ukuba ubudlelwane apho ungenakho ukuzisa iingxaki ngenxa yokoyika ukuba iqabane lakho liza kukushiya ayilo ubudlelwane obufanele ukugcinwa.

Unamandla, uxabisekile, kwaye unearhente. Yiva amandla!

Ezinye iindlela zokoyisa ukungazithembi

Ukukhula komntu ngokudibanisa

Ngamanye amaxesha abo bajongene nokungaqiniseki abanalo unxibelelwano, ngakumbi unxibelelwano lokomoya.

Oku akufuneki ukuba kube yinkolo, nangona kunjalo.

Nawuphi na umbono wokunxibelelana nento engaphandle kwesiqu sakho unokukunceda uzive uthembe ngakumbi kwabanye.

Abantu abacamngca mihla le, okanye abasebenzisa ingqondo, okanye abenza iyoga, baxela ukhuseleko olukhulu kubo nakubudlelwane babo.

Ngale ndlela yokuziqhelanisa kuza imo yokuzola, ukuzihlonipha, kunye nokuziva ukhuselekile nokuba kuqhubeka ntoni na ngaphandle.

Zezona mithambo zilungileyo zokunceda xa ujongene nokungaqiniseki kuba zikunika imvakalelo yokoyikisa kunye nokhuseleko lomntu.