Uyixelela njani indoda yakho ukuba ufuna uqhawulo mtshato xa engafuni

Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Uyixelela njani indoda yakho ukuba ufuna uqhawulo mtshato xa engafuni - I-Psychology
Uyixelela njani indoda yakho ukuba ufuna uqhawulo mtshato xa engafuni - I-Psychology

Umxholo

Lixesha. Khange ucinge ukuba iyakuze ifike kweli nqanaba emtshatweni wakho, kodwa ugqibile.

Uyibekile intliziyo yakho nomphefumlo wakho ekwenzeni ubudlelwane bakho nomyeni wakho busebenze, kodwa izinto zibambekile ngokupheleleyo. Ngelishwa, umtshato wakho uphelile.

Uzixelele, "Ndifuna ukuqhawula umtshato". Ngeso sigqibo, ekugqibeleni uqinisekile.

Ngoku kuza icandelo elinzima: indlela yokuxelela umyeni wakho ukuba ufuna ukuqhawula umtshato?

Nokuba utshatile unyaka okanye iminyaka engama-25, ukuxelela umyeni wakho ukuba ufuna ukuqhawula umtshato kuya kuba yeyona nto inzima ebomini bakho. Zininzi iindlela zokujongana noku, kwaye uyenza njani eya kuba nefuthe elibonakalayo kwindlela odlala ngayo uqhawulo-mtshato.

Ngaba uqhawulo mtshato luza kuba mbi, okanye luya kuhlala luluntu? Ngelixa izinto ezininzi zidlala kule nto, ukuba uxelela njani iqabane lakho ukuba ufuna ukuqhawula umtshato yenye yazo. Ke cinga njengokuba uqhubeka kule nkqubo.


Nazi ezinye iingcebiso malunga nendlela yokucela uqhawulo mtshato kumyeni wakho:

Ukulinganisa indlela anokuphendula ngayo

Kukho iindlela ezahlukeneyo zokuba uthi ufuna ukuqhawula umtshato. Zama ukulinganisa impendulo yakhe ukuze uthathe isigqibo sendlela oza kuthetha ngayo neqabane lakho malunga nayo.

Ngaba ucinga ukuba umyeni wakho unalo nofifi lokuba awonwabanga? Kwakhona, khumbula ukuba kukho umahluko phakathi kokungonwabi ngokubanzi noqhawulo-mtshato. Ngaba ikhona into eyenzekileyo, okanye ukhe wathetha into kwixa elidlulileyo ukubonisa ukuba awufuni ukuphuma?

Ukuba akanazi, kuya kuba nzima ngakumbi; kuye, inokuziva ngathi iphume ebaleni lasekhohlo, kwaye unokulwa esidlangalaleni nokukhankanywa kwembono.

Nangona kunjalo, ukuba ucinga ukuba unokufumana isikhombisi, ke le ncoko inokuhamba ngokulula. Ukuba sele etsala kude, usenokuba sele ecinga ukuba umtshato usematyeni, kwaye le ncoko ilindileyo inokuziva ngathi kukuqhubela phambili kwendalo kuye.

Cinga ngento oza kuyithetha

Ngempendulo yakhe enokwenzeka engqondweni yakho, lixesha lokuba ucinge malunga nento oza kuyithetha kuye. Endaweni yokuzixakekisa ngendlela oza kumxelela ngayo ukuba ufuna ukuqhawula umtshato, ungaqala ngokuthetha ngendlela oziva ungonwabanga okwethutyana ngoku, kwaye nikhule ngokwahlukana.


Emva koko mxelele ukuba uzive okwethutyana ukuba umtshato awunakusebenza kwaye ufuna ukuqhawula umtshato. Qiniseka ukuba uthethe igama, ke yena ucacile.

Mlinde aphendule. Uya kuba nemibuzo.

Hlala ngokubanzi. Ukuba ubuza izinto ezithile, zama ukugcina oku ngokubanzi. Ukuba kufuneka, ke khankanya nje imiba embalwa ebalulekileyo, kodwa intetho iyonke malunga nokuba lusuku lwakho kubomi bemihla obungonwabanga hayi le uyifunayo.

Ukuba ufuna njalo, ngaphambi kokuba udibane, bhala phantsi iingcinga zakho ukuze uzilungiselele kwaye ulungele. Incoko malunga nokuxelela iqabane lakho ukuba ufuna ukuqhawula umtshato ayizukuba lula kuwe nakwiqabane lakho.

Kodwa, kuya kufuneka ufumanise ukuba ungamxelela njani ukuba ufuna ukuqhawula umtshato ngaphandle kokunika ithuba lokuqhubeka nokuxabana okanye iimpikiswano phakathi kwenu nobabini.

Bekela bucala ixesha elingenakuphazanyiswa lokuthetha


Xelela umyeni wakho ukuba kufuneka uthethe naye ngento ethile kwaye usete ixesha kunye nosuku. Yiyani kwindawo eninokuba ngasese kwaye nichithe ixesha kunye nithetha.

Vala iiselfowuni zakho, ufumane umntu oza kubagcina-nantoni na ekufuneka uyenzile ukuze ungaphazanyiswa nobabini kwaye ningaphazanyiswa xa nithetha. Mhlawumbi usekhaya lakho, okanye epakini, okanye kwenye indawo ebekelwe bucala ukuba uthethe nomyeni wakho malunga noqhawulo-mtshato.

Gcina ingxoxo ichubekile

Zeziphi ezona ndlela zibalaseleyo zokucela iqabane lakho ukuba liqhawule umtshato ngaphandle kokufumana iimpendulo ezibi kwiqabane lakho?

Njengoko uthetha, izinto ziya kuba nzima, zitshiswe, okanye zombini. Eyona ndlela yokuxelela iqabane lakho ukuba ufuna ukuqhawula umtshato kukuhlala esidlangalaleni nokuba nguwe wedwa owenza oko.

Ukuba umyeni wakho uphendule ngokungxama, sukuwela kumgibe ofanayo kwaye usabele ngomsindo. Xa ungaphenduli, usenokuthi emva koko athethe izinto ukuzama ukukuqokelela, kodwa kwakhona sukuwa ngenxa yoko.

Khumbula into oyenzayo apha-umazisa kuphela into oyifunayo. Injongo yakho ephambili kukuqhawula umtshato, kunzima ngokwaneleyo. Sukuyenza ibe mbi ngakumbi ngokuvumela iimvakalelo ukuba zikongamele.

Musa ukukhomba ngeminwe

Enye yezinto ezibalulekileyo ekufuneka uzigcine engqondweni ngelixa ukhangela iindlela zokuxelela umyeni wakho ukuba ufuna ukuqhawula umtshato kukungaze, ukhombe iminwe kwiqabane lakho.

Ngexesha lencoko, kwaye phakathi kweeveki emva koko, umyeni wakho unokukubuza ngemicimbi ethile okanye iimeko apho omnye wenu enephutha.

Usenokude akhombe kuwe ngelixa azama ukuba uphinde ukhombe iminwe. Sukudlala lo mdlalo. Ungaya kwizangqa eziza netyala labo.

Ngokwenyani, isiphoso silele nobabini ubuncinci. Okwangoku, eyadlulayo ayinamsebenzi. Into ebalulekileyo yeyangoku neyexesha elizayo.

Vumelana nelinye ixesha ukuze uthethe ngakumbi

Yiyiphi enye indlela ofanele uthethe ngayo nomyeni wakho xa ufuna ukuqhawula umtshato?

Ewe, ayizukuba lula kwaye ayizukuba yingxoxo yexesha elinye. Iimvakalelo ezingaphezulu ziya kuza, kwaye ukuba nobabini niyavuma ukuya phambili ngoqhawulo-mtshato, emva koko niyakuthetha ngakumbi ngezinto.

Le ngxoxo yokuqala kukumxelela nje ukuba ufuna ukuqhawula umtshato. Akukho nto, akukho nto ingaphantsi! Ukuba uveza iinkcukacha, mxelele ukuba ufuna nje ixesha elithile kwaye usete umhla oza kuthetha ngawo ngemali, abantwana, njl njl. Zonke izinto ezinkulu.

Ezi ngcebiso kufuneka zibeke amathandabuzo akho kwindlela yokuxelela umyeni wakho ukuba ufuna ukuqhawula umtshato. Ukujongana noqhawulo mtshato akusoloko kulula. Kodwa okwangoku, ungaphumla usazi ukuba uthe uxolo lwakho kwaye ekugqibeleni ungagqitha.