Kunqande Ukwabelana ngeeNqaku ezisi-7 neqabane lakho ukuze kugcinwe ukufihla kubudlelwane

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Kunqande Ukwabelana ngeeNqaku ezisi-7 neqabane lakho ukuze kugcinwe ukufihla kubudlelwane - I-Psychology
Kunqande Ukwabelana ngeeNqaku ezisi-7 neqabane lakho ukuze kugcinwe ukufihla kubudlelwane - I-Psychology

Umxholo

Ukugcina ukugcinwa kwemfihlo kubudlelwane ngamanye amaxesha kungangqineka kuluncedo kuwo omabini amaqabane.

Apha, ukugcina iimfihlo kuthetha ukuba awufuni iqabane lakho lazi malunga nezinto angazithandiyo. Ngamanye amagama, uzama ukuba ungalimazi iqabane lakho nangayiphi na indlela.

Ukuxoka kuthathwa njengokubi kodwa, kwimeko yobudlelwane, ukuxoka ngamanye amaxesha kungangqina ukhetho oluhle lokugcina imigaqo esempilweni neqabane lakho. Kukho iimfumba zezinto iqabane lakho elinokuziva kakubi ngazo xa kwabelwana ngazo.

Kuya kufuneka uqonde ukuba ukugcina ukufihla kubudlelwane akulunganga kwaye ngokuqinisekileyo awubaqhathi. Masithi nje, ukugcina iimfihlo ezincinci kwiqabane lakho yindlela yokuphepha izinto ezingeyomfuneko phakathi kwenu nobabini ngoku.


Okulandelayo zezinye iimfihlo ekufuneka uhlala uzigcina kulowo umthandayo.

1. Imfihlo yokuziphatha komntu omnye

Wonke umntu wenza izinto ezingaqhelekanga xa eyedwa. Ayiyonto yakuzixhalabisa ngayo. Masithi, ngeCawe, awuziva ungonwabanga ngokuba kwiipijama imini yonke, kodwa kwiqabane lakho, oku kunokuvakala kuyinto elizothe. Unokukuthatha njengongenangqondo, kwaye ewe, awuyifuni loo nto.

Ngokweengcali zobudlelwane, indlela oziphatha ngayo ngasese akufuneki yabelwe neqabane lakho. Kuya kufuneka ungumnini wesithuba sakho kwaye uvumele iqabane lakho libe ngumnini wendawo yabo.

2. Amathandabuzo obudlelwane bobuntwana

Kukho amanqaku ebomini apho uziva ukuba ubudlelwane bakho abunaziqhamo kwaye akufuneki ukuba buqhubeke. Ezi ntlobo zeemvakalelo ziza kwaye zihamba, kwaye akufuneki wabelane ngezi neqabane lakho njengoko zinokurhuqa iqabane lakho lingazithembi kwaye linokwenzakalisa omnye umntu.

Endaweni yokuya ngqo kwiqabane lakho, kuya kufuneka uhlale neengcinga zakho ujongane nazo wedwa. Ukuba iimvakalelo ezinjalo zihlala kwaye zomelela mihla le, kuya kufuneka uthethe neqabane lakho malunga nalo. Musa ukungxama ukuya kwisithandwa sakho ngenxa yokuba unamathandabuzo obudlelwane bomntwana.


Amathandabuzo anobuntwana anokutshabalala ngokuzenzekelayo.

3. Unqwenela ukuba baphumelele

Ukuba ukhathazekile ngenxa yenqanaba elingaphantsi lomlingane wakho eofisini yabo, awusoze wabelana nabo ngokudana. Amagqabantshintshi ngomsebenzi wabo anokuvakala edimaza kubo kwaye kunokubangela izidubedube. Oku kuya kuphelisa ukuzithemba kwabo.

Kodwa ukuba iqabane lakho liyasokola eofisini yabo, kuya kufuneka ubanike iingcebiso ezixabisekileyo kodwa ungaze ubathobe isidima. Gcina oku engqondweni yakho ukuba intlonipho kufuneka igcinwe ukuze ube nobudlelwane obusempilweni.

Ukwabelana ngeengcinga ezinjalo neqabane lakho kunokuba yingozi kwimpilo nakwintliziyo yobomi bakho bomtshato. Ke, ukugcina ukugcinwa kwemfihlo kubudlelwane ngamanye amaxesha kubalulekile.

4. Awuthandi elinye lamalungu osapho


Kunzima kakhulu ukugcina le mfihlo, kodwa kuya kufuneka ukuba unqwenela ukuqhubeka kunye neyakho ekhethekileyo. Umzekelo, ukuba awumthandi udade wabo abathandekayo kwaye uthathe isigqibo sokwabelana ngaso, banokucinga ngawe njengabantu abanekratshi.

Kungcono ukuyigcina kuwe ukuba awuthandi nawaphi na amalungu osapho.

5. Ucinga ukuba omnye wabahlobo babo uyathandeka

Yinto eqhelekileyo ukuba unomtsalane komnye wabahlobo babo. Kodwa oku kutsala akufuneki kwabelwane ngako neqabane lakho njengoko kunokubangela iimvakalelo zenkohlakalo nentiyo kwaye iqabane lakho liza kuqala ukumthiya umhlobo walo.

Oku akuyi kuzisa nto ngaphandle kwamathandabuzo. Izinto ezinomtsalane ezinjalo akufuneki ziphazanyiswe njengoko zihlala ixesha elifutshane kakhulu.

6. Nantoni na into engathandekiyo abayithethayo ngabantu

Kungcono ukunqande ukwabelana ngeemvakalelo zokuqala zabahlobo bakho kunye nosapho njengoko zinokucaphukisa iqabane lakho kwaye baya kuphelela ekubeni nobunzima.

Gcina nje izimvo zosapho kunye nabahlobo bakho kunye nawe okanye ungaphulukana neqabane lakho.

7. Awuyithandi into abanokuyitshintsha

Sukuzama ukuhlala unyanisekile. Masithi ukuba awuthandi umbala weenwele zeqabane lakho, izinto ozithandayo okanye enye into, ungabelani nabo. Njengoko bekutshiwo ngaphambili, kubudlelwane, ngamanye amaxesha kungcono ukuxoka.

Sukunikezela ngezimvo ezimbi malunga nokuziphatha kwabo ngaphakathi kunye neempawu zomzimba njengoko zingenakutshintshwa. Kwaye apha kuya kufuneka ugcine ukufihla kubudlelwane bakho.