Ungalufumana njani olona nyango lubalaseleyo- Ingcali yokujikeleza

Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Ungalufumana njani olona nyango lubalaseleyo- Ingcali yokujikeleza - I-Psychology
Ungalufumana njani olona nyango lubalaseleyo- Ingcali yokujikeleza - I-Psychology

Umxholo

Inyathelo lokuqala lokuzinyamekela

Ke uthathe isigqibo sokuya kunyangi ngokwenza inyathelo lokuqala lokuzinyamekela.

Ukufumana oyena gqirha ungcono kuwe akukho nzima, ewe, hayi ukuhamba ngomkhumbi. Uya kuhamba kuwo onke amanyathelo okufumana oyena gqirha ubalaseleyo, njenge-

  • Inyathelo1- Cela usapho lwakho okanye umhlobo ukuba athumele umntu
  • Inyathelo 2- Jonga ezona nyango zibalaseleyo kufutshane nawe kuGoogle okanye ujonge ukuphononongwa kwabo bathunyelwe
  • Inyathelo 3- Khetha enye esekwe kwilayisensi, amava, ngaphandle kweintanethi kunye nokujonga kwakhona kwi-Intanethi, ukukhetha isini (sele uyazi ukuba ukhetha sini), ithiyori kunye neenkolelo.
  • Inyathelo 4- Jonga ubuchwephesha babo kwiwebhusayithi ukuba ufumana ugqirha we-intanethi.
  • Inyathelo 5- Bhukisha idinga lakho kwi-Intanethi okanye utsalele umnxeba ngqo.

Ukukhetha i-Therapist kubonakala kulula, akunjalo? Kodwa, kholwa kuthi, kufuneka ulumke. Emva kwayo yonke loo nto, ngumcimbi wempilo yakho yengqondo.


Ukhathazekile?

Hee, zeziphi iingcali?

Ukujikeleza ingcali-Ukufumana eyona nyangi ilungileyo

I-Marriage.com izisa uluhlu lweengcebiso ezivavanyiweyo ezivavanyiweyo kwiingcali ezimangalisayo ezikunceda ekufumaneni olona nyango lubalaseleyo.

SHERRY GABA, LCSW Ingcali yengqondo, kunye noMqeqeshi woBomi

  • Buza umhlobo ukuthunyelwa okanye umboneleli wakho weinshurensi.
  • Cinga nge isini, ubungcali bewebhusayithi, uqhelaniso lwethiyori, kwaye uqonde amava akho xa usenza idinga.
  • Ngaba banazo amava ngomba wakho othile?
  • Ngaba zezabo Imirhumo efanelekileyo okanye bathatha i-inshurensi yakho?
  • Ba unelayisensi? Kwaye kanye kwigumbi lonyango kunye nabo, zithini izinto zakho zomoya?
  • Khangela into enabelana ngayo nobabini. Kwaye ukuba akukho, khumbula ukuba lunyango lwakho kwaye ufanele ukufumana olona nyango lulungileyo olulungele wena.

Jonga indawo yokusebenza kwakho, qinisekisa ubuchule babo


UGqr. TREY COLE, I-PSYD Ingcali yengqondo

  • Inkqubo ye- unxibelelwano lobudlelwane, endaweni yohlobo lwendlela (okt ulwazelelo oluthile, ubuchule, njl.njl.
  • Ukwenza umxholo, ukwandisa ukuba sesichengeni phambi komnye nomnye kubalulekile, ke fumana umntu onokuzibona usenza loo nto.

Jonga unxibelelwano lobudlelwane ngaphambi kokuba ukhethe ugqirha olungileyoTweet this

SARA NUAHN, MSW, LICSW, CBIS Ugqirha
Amava
Ngenye imini, ndafumana umthengi wangena eofisini yam, kwaye emva kweyure yento endicinga ukuba yimpumelelo, waphakama wandibamba isandla, wathi, “Uyathandeka, kwaye ndiziva ingathi le yayiyiyure entle ixesha, kodwa awundifanelanga. Enkosi ngexesha lakho."
Uthe xa ezophuma, ndacinga, "kulungile kuwe !!"
Ngemihla yam yokuqala, oku bekuya kuziva ngathi kukubonakalisa kwam kunye nezakhono zam, nangona kunjalo njengoko ndinamava ngakumbi, ndikuthatha oku njengefom yokuxhobisa abathengi kunye nokuzazi, ukuzithemba ukubuza into oyifunayo xa unyango kunye utshintsho lwenene lusukelo.
Oku kuyathethwa, umntu uyikhangela njani i-Therapist, kwaye abanokuziva bekhululekile ukuba bangavuli kuphela kodwa bazive bexhaswa kuba ekugqibeleni, unayo yonke into ngaphakathi kwakho!
  • Zibuze, ndinethemba lokufezekisa ntoni ngokubona ugqirha? Yintoni endiyifunayo kubo, zeziphi iinjongo endifuna ukuziva ndixhaswa ekwenzeni nasekusebenzeni, kwaye ndifuna ukuziva njani xa ndiphuma kwiseshoni.
  • Jonga nokusingqongileyo, Kwaye into oyifunayo kungekuphela kwesithuba kodwa iseshoni: Ngaba isetingi leyo ezisa ukuzola kunye nokudibana, okanye uxinzelelo.
  • Ngaba iofisi iyakhuthaza ngaphezulu, okanye iyavumela ukugxila? Kwaye ngaba i-Therapist ibambe indawo ukuze uqhagamshele kwiinjongo zakho zonyango, okanye ngaba bathatha indawo ngeenjongo zonyango, ingxelo engapheliyo, okanye ukuthula?
  • Zibuze, Ndiziva njani xa ndingena ndiphuma kwindawo yeofisiNokuba inxulumene nokusingqongileyo, ingcali yezonyango, okanye unethemba lokuba uza kuphuma kwiseshoni, zibuze ukuba yeyiphi eyona nto ibalulekileyo kuwe.

Ekugqibeleni, ukukhetha i-Therapist malunga nokuzilungela komntu, ukuziva unxibelelene nobuntu, isitayile kunye nendalo. Ukwazi iinjongo zakho, kunye nokufumaneka okukhulayo.


Yiya kugqirha obuzayo, emamele kwaye axhase le nto

UMATEWEW RIPPEYOUNG, MA Ingcali yengqondo

  • Owona mgqirha "ulungileyo" ngumntu oziva ukhululeke ngokwaneleyo ukuba angamvulela. Uphando lubonisa ukuba ezona ziphumo zibalaseleyo kunyango zizonke malunga nokulunga phakathi kwabantu kunye nonyango lwakho.
  • Fumana umntu ongavuya ukuhlala kwisikhephe esincinci kwisaqhwithi.

Fumana ulungelelwaniso phakathi kwabantu kunye nonyango lwakho

UGIOVANNI MACCARRONE, BA Umqeqeshi woBomi

  • Fumana olona nyango lubalaseleyo ngokufumana umphathiswa okufumanela IZIPHUMO!
  • Ungasoloko uthetha nomhlobo malunga nemicimbi ethile, kodwa oyena gqirha uyokumamela kwaye atshintshe ubomi bakho ngeZIPHUMO zokwenyani.

Konke kulungile okuphela kakuhle-Fumana ugqirha okufumanela iziphumo Tweet le

IMADELAINE WEISS, iLICSW, iMBA Ingcali yengqondo kunye noMqeqeshi woBomi

  • Indlela yokuphumelela: Fumana enye okanye inani labanyangi abanikezela nge Iseshoni yefowuni yokuncedisa, ukuze ubuze nayiphi na imibuzo onokuba nayo malunga nayo iziqinisekiso, ulungiselelo, indlela, iifizi... kwaye uvavanye ukulunga.
  • Ngonyango oluchanekileyo, kuya kufuneka uphume ndiziva ndikhululekile, ndinethemba, kwaye ndijonge phambili kuhambo kunye.

Jonga i-attaché ye-therapist, yintoni ekhoyo ukuze uyifakele oku

UDAVID O. SAENZ, PH.D., EDM, LLC Umqeqeshi woBomi

Ngaba ujonge ugqirha olungileyo? Into endiyixelela abanye:

  • Kunqabile ukuba kuvele uninzi lwabantu ukuba lubambe udliwanondlebe nomntu oza kuba ngugqirha. A incoko emfutshane / thetha ngomnxeba Ungakunika ulwazi oluninzi malunga nokuba ngubani oza kufaneleka ngakumbi kuwe. Tsalela umnxeba ngaphambi kokwenza idinga, njengemibuzo ekhankanywe ngezantsi.
  • Isitshixo kukwazi ukuba wena kunye nonyango lwakho unakho bond okanye uqhagamshele. Yonke enye into yesibini. Ufuna intuthuzelo, ubudlelwane obunzulu, uburharha, amandla abo okufumaneka ngokweemvakalelo, kunye nokukhululeka kwincoko.
  • Inkqubo yonyango ayibalulekanga njenge ubudlelwane bonyango phakathi kwakho nomntu ombonayo.
  • Nje ukuba ufumanise ukuba unxibelelwano lukhona, jonga ubuchule. Ngaba bayazazi izinto zabo? Ngaba zihlaziyiwe kuphando lwamva nje kunyango, imeko yakho, indlela ezichaphazela ngayo iingcinga zakho, indlela oziphatha ngayo neemvakalelo zakho? Ngaba bayayazi indlela yokujongana nomcimbi okungenise kuwo ukuba ubabone? Ngaba banamava ngomba okungenisileyo? Buza le mibuzo ngaphambili.
  • Fumana i Umgqirha owonwabela ngokwenene umsebenzi wabo. Ayikho into eyoyisayo ngaphezu kokubona umntu ethe chu, imihla ngemihla, ediniwe ngokwasemphefumlweni kukubona abantu, okanye umntu ongazibandakanyi ngokupheleleyo. Ukhangele umntu onomdla wokuba kwindawo efanayo nawe kwaye ukhona ukongeza ixabiso ebomini bakho.
  • Gwema i "Stepford" Therapists abahlala apho bathi cwaka, okanye abahlala bevumelana nawe, okanye abangakuceli mngeni okanye bakukhuthaze ukuba uphume uye kuzama iindlela ezintsha zokucinga, zokuziva kunye nokuziphatha. Ndiyathemba ukuba ujonge umntu osebenzayo, kunye nomyalelo xa kufanelekile, kodwa uyazi ukuba ungathi cwaka nini kwaye ube lingqina kumzabalazo nakwiintlungu zakho.
  • Nje ukuba uye kunyango, ungoyiki ukuseta ithoni kunye nomkhombandlela (ukuya kuthi ga apho unako). Ukuba awukwazi namhlanje, sebenzela ukwenza oko kamva. Umgqirha olungileyo, ojonge ngokwenyani eyona nto ilungele wena, uya kujonga kuwe akhokele kwaye anike umkhombandlela. Baza kubuza umbuzo ogqwesileyo okunyanzela ukuba ucinge kwaye ujonge izinto ngokwahlukileyo kwaye uza kukucela umngeni wokufezekisa iinjongo zakho. Ngamanye amaxesha kuyakufuneka ucelwe umngeni: ngamanye amaxesha uyakufuna umntu owaziyo ukuba angathi cwaka njani kwintlungu nakwiingcinga zakho.

Unobudlelwane obunyangayo, vumela ugqirha asete ithoni ekuthuthuzelayo Tweet le

ILISA FOGEL, i-LCSW-R Ingcali yengqondo

  • Buza imibuzo kwaye ubukele ngokusondeleyo Impendulo yonyango. Jonga kwi-Intanethi uphononongo.
  • Awusoze wazi ngokuqinisekileyo ukuba ugqirha wakho unxibelelana njani nawe de udibane nabo, kodwa ungaze uzive kufuneka uhlale xa sele ubanikile ixesha lakho ukuba awuziva ukhululekile.

Themba ithumbu lakho xa kufikwa ekufumaneni oyena gqirha ulungileyo Tweet le

UGEORGINA CANNON, UMNTU OYINYANGO YOKUGONYA IZINTLOKO UMcebisi

Ungamfumana njani ugqirha wakho ofanelekileyo.

  • Hambothenga, yenza uphando lwakho okanye uluhlu lwamagama, olusuka kubahlobo, iwebhu njl.
  • Hlela ixesha lokuba thetha nabo, nokuba ngumnxeba okanye ngokukhethekileyo kumntu. Uninzi lunika ukubonisana simahla kwimizuzu eli-15 okanye engama-30 ukubona ukuba akukho kulunga na.
  • Buza ukuba njani iiseshoni zakhiwe, ixesha elingakanani, indleko, iinkqubo ezisetyenzisiweyo, zingaphi iiseshoni njl.
  • Qaphela ukuba bayakumamela kwaye Buza imibuzo, okanye baxakeke kakhulu kukuxelela ukuba baphumelele kwaye baphumelele kangakanani?.
  • Ekugqibeleni, Uziva ukhululekile nabo?

Ngaba ungabathemba ngezona zinto zixhalabisayo kunye neemvakalelo zakho?
Yenza oku-kwaye uyakufumana impendulo yakho !!

Unobudlelwane obunyangayo, vumela ugqirha asete ithoni ekuthuthuzelayo Tweet le

ARNE PEDERSEN, RCCH, CHT. Ugqirha wezifo zengqondo

  • Xa ujonga i-Therapist, ndicinga ukuba kubalulekile ukugcina engqondweni ungakhangeli olona nyango lubalaseleyo kodwa ubeke ugxininiso lwakho ukufumana olona nyango lubalaseleyo kuni.
  • Ewe kunjalo, kubalulekile ukuqinisekisa ukuba zikhona banamava kwaye bafanelekile kwindawo ofuna uncedo kuyo, kodwa ekupheleni kosuku akunamsebenzi konke konke ukuba unemvakalelo ehlekisayo okanye engathandekiyo malunga nabo.
  • Ndiyakholelwa ukuba uziva u amandla akhululekileyo xa ukunye nabo, bakuphatha ngayo intlonipho yobungcali, ngaphandle kweeflegi ezibomvu ezingaqhelekanga okanye iimvakalelo ezingathandekiyo ngazo, emva koko ufumene eyona ilungileyo.

'WENA' kufuneka ubaluleke kakhulu kugqirha wakho oku

I-JAIME SAIBIL, MA Ingcali yengqondo

  • Jonga kwi-Intanethi kwiiprofayili zabanyangi ukubona ukuba ngubani onika le nto uyifunayo, umzekelo. Unyango lokuziphatha kwengqondo, i-EMDR, unyango lwengqondo, ulawulo lomsindo, unyango lwezibini, njl.
  • Misela uthethathethwano ngaphezulu kwefowuni ukuba sincokole kwaye sazane. Ngokwesiqhelo, imizuzu eli-15 ukuya kwengama-20 yanele ukufumana ukuqonda kobuntu babo, nokuba ungathanda na ukubhukisha idinga.
  • Emva kweseshoni yakho yokuqala, zibuze ukuba uyamthanda na nokuba uzive ukhululekile. Ukuba uthe ewe, uya kuzuza ixabiso ngokuchitha ixesha kunye naye.
  • Khumbula ukuba umntu angangoyena gqirha ungcono kuye hayi omnye umntu. Inkqubo ye- ubudlelwane bokucebisa ilungile phakathi kwabantu ababini. Kwakhona, i-Therapist ingaba yeyona ilungileyo kuwe ngexesha elithile ebomini bakho, hayi kwelinye. Nje ukuba uve ukuba awusafumani xabiso kwaye uthathe konke onokukwenza kuye, lixesha lokuba uye komnye umntu.

Intuition yakho yeyona injini yokukhangela ilungileyo

ULEANNE SAWCHUK, OBHALISIWEYO WENGQONDO Ingcali yengqondo

  • Xa ukhangela i-Therapist, ayisiyiyo kangako malunga nokufumana i-Therapist "ebalaseleyo" njengoko injalo ukufumana ugqirha "olungileyo".
  • Ukufumana i-Therapist malunga nokufumana ilungele umthengi kunye nonyango njengoko oku kuyakuvumela ukhuseleko ngakumbi, ukuvuleka, ukuhlola kunye nokunxibelelana.
  • Uninzi lonyango lubonelela nge ukubonisana nabanye esoloko iyindlela elungileyo yokufumana umbono wokuqala kwaye uzive unoluvo lokuba banjani. Ufumana ithuba lokuziva ukuba kunjani ukubakho okanye ukuva ilizwi labo emnxebeni kwaye uqaphele ukuba uphendula njani kubo kwaye baphendula njani kuwe.
  • Ukuba ne ubudlelwane obomeleleyo bonyango Isitshixo sokwakha isiseko sokuthembana kwaye emva koko konke kuya kuhamba ukusuka apho. Ubudlelwane bokwenyani kwaye bubaluleke ngendlela engathethekiyo kangangokuba "kufanelekile" kunye nonxibelelwano lukhona.

Yiya kuthethwano olincedisayo ukuze ukhangele okufanelekileyo

UKATHERINE E SARGENT, MS, LMHC, NCC, RYT UMcebisi

  • Izinto zokuqala kuqala, kutheni ufuna ukuya kunyango? Yintoni ujonge ukusebenza kuyo okanye ufumane uncedo ngayo? Le yimibuzo ebalulekileyo onokuzibuza yona ukuze ufumane ugqirha ogxile kwindawo yakho yemfuno.
  • Okulandelayo, ithini imeko yam yezemali? Ngaba ndikhangela umntu kwinethiwekhi yeinshurensi yam? Ndingabhatala epokothweni?

Emva kokuphendula le mibuzo mibini ibalulekileyo, uphando luyaqala.

  • Ukuba ukhetha ukuya kwinethiwekhi yeinshurensi yakho, ndiyakukhuthaza kakhulu ukuba Nxibelelana nenkampani yeinshurensi (Ngokwesiqhelo oku kunokwenziwa kwiwebhusayithi yabo) ukufumana ababoneleli kwinethiwekhi yakho kwindawo yakho.
  • Emva koko, uphando! Thatha la magama, uwafake kwinjini yokukhangela. Jonga iwebhusayithi yabo.
  • Funda eyabo Iiblogi, iingxelo, amava kunye neendawo zobungcali. Okokugqibela, fikelela kunyangi.
  • Kubalulekile ukuba udliwanondlebe nalo gqirha yokhetho lwakho ngaphambi kokucwangciswa. Buza nayiphi na imibuzo onokuba unayo, qinisekisa ukuba bayayithatha indlela yakho yokuhlawula, kwaye ukuba uyabathanda, hlela kude!

Hlaziya iimfuno zakho emva koko usebenze ekufumaneni oyena gqirha ulungileyo Tweet oku

UMARIYA KAY COCHARO, LMFT Isibini ngonyango

Kukho iindlela ezimbini ezisisiseko zokufumana ulwalamano oluhle nonyango.

  • Indlela yokuqala kuku cela umntu omthembileyo ukuba akuthumele. Oku kunokuba ngugqirha wakho, igqwetha, abefundisi okanye umhlobo obandakanyeka kwi-Relationship Therapy kwaye waba neziphumo ezilungileyo.
  • Indlela yesibini yokunciphisa ukukhangela kukuba yiya kwi-Intanethi. Kukho imikhombandlela emininzi ethi icofe iziqinisekiso zonyango ngaphambi kokuba zidweliswe.

Yintoni ekufuneka uyijongile?

  • Ndikucebisa ukuba khetha i-Therapist enesidanga kwi-Psychology okanye kwi-Therapy yomtshato neyosapho kunye nelayisensi ehambelana nayo evela kwilizwe ohlala kulo. Ukongeza, kububulumko ukujonga umntu onemfundo eqhubele phambili, uqeqesho, isatifikethi kunye namava ekusebenzeni nezibini.
  • Uninzi lweetherapist zithi ziyazibona izibini, kodwa ufuna ukuqiniseka ukuba iTherapy yobudlelwane yenza ipesenti enkulu yomsebenzi abawenzayo. Khangela i Umgqirha obesebenza ebaleni ubuncinci ishumi leminyaka xa kunokwenzeka. Uphando lubonisa ukuba ixesha elide ugqirha ebesoloko esiqhelisela iziphumo ezingcono zabaxhasi. Imicimbi yamava.

Khetha i-Therapist enesidanga, ilayisensi, amava kunye nezakhono

EVA SADOWSKI, RPC, MFA UMcebisi

Ukuba ujonga "oyena gqirha ugqwesileyo,"

  • Yenza eyakho uphando Ekuqaleni
  • Funda iiwebhusayithi yabanyangi abanokubakho, ibhlog / amanqaku abo ukuba ayafumaneka,
  • Dibana nabo nokuba usemnxebeni okanye eyona nto ilungileyo emntwini ukuze ubone ukuba uyafana.
  • Uninzi lonyango lubonelela nge Iseshoni yokuqalisa yasimahla emfutshane ngaphambi kokuqala unyango. Thatha ithuba lokusebenzisa, kwaye
  • Ungaziva unyanzelekile ukuba wenze olunye idinga kwangoko Kungenxa yokuba bakunike ixesha lasimahla. Yiya ekhaya kwaye ucinge ngayo ngaphambi kokuzibophelela kuyo nantoni na. Bubomi bakho, ngumsebenzi wakho kunye nemali yakho, emva kwayo yonke loo nto.

Yiya kwiseshoni yokuqala yokubukela kunye nonyango olukhethileyo

IMERRON DUBERRY, MA, BSC Ingcali yengqondo ebhalisiweyo yethutyana

  • Kubaluleke ngaphezu kwayo nayiphi na indlela okanye indlela esetyenzisiweyo, yile ubudlelwane phakathi kwakho nonyango lwakho.
  • Wonke umntu wahlukile, ke olona nyango lubalaseleyo kukuba uyonwaba xa uthetha kwaye unakho zilungelelanise neemfuno zakho. Thenga ujikeleze ukuba unako kwaye ufumane eyona ilungele wena.

Olona gqirha ulungileyo uya kulungelelanisa neemfuno zakho

USHANON FREUD, MSW, RSW UMcebisi
Ukuzama ukufumana ulungiso olufanelekileyo kunye neengcali ezincedisayo kunokuba nzima, kwangaxeshanye, ukuba nomntu wokukunceda uhambe kubunzima onokuba nabo kubudlelwane bakho kunokuba luncedo kakhulu, ke uyazi njani ukuba umcebisi Ngaba ulungele wena neqabane lakho, okanye uzilungiselela ngokwakho? Qala ngokuzibuza le mibuzo ilandelayo:
  • Zithini imiba endifuna ukuyisebenza ivuliwe? Ngoobani abantu abaqhelene nale micimbi?
  • Ngaba ndinayo ingqalelo ekhethekileyo?

Imizekelo

Ndiyadlula, kwaye ndifuna ukuba umcebisi wam aqhelane nezinto ezinobunzima kunye nokuzabalaza ngokuthe ngqo kubemi be-transgender.

Okanye,

NdingumJuda, kwaye ndifuna i-Therapist yam yazi ubuncinci ukuba uChanukah yenye yeholide ezinkulu zonyaka kubantu abangamaJuda.

Okanye,

Ndinabantwana, kwaye ndifuna umntu owaziyo malunga nobunzima bokuba nabantwana, ukuzama ukulawula ikhondo lomsebenzi kunye nobudlelwane neqabane lam.

  • Ukuba ubona umcebisi / ingcali kwezonyango, qiniseka ukuba baqeqeshiwe ngokukodwa kwizibini / kunyango lomtshato. Kuya kufuneka bazi malunga Unyango olugxile kwiimvakalelo, eyindlela yokucebisa esetyenziselwa izibini ezitshatileyo.
  • Ndineengxaki zempilo yengqondo; ngumcebisi uqhelene nale mingeni yempilo yengqondo? Umzekelo, abanye abacebisi baqhelene kakhulu nokunyanga umothuko, okanye usizi, okanye ukusebenza nabantu abadala. Loluphi uqeqesho oluthe ngqo analo umcebisi wam?
  • Umlingane wam kunye nam sinobunzima bokuhlala sigxile xa sixabana, okanye sikumlo omkhulu. Izakwenza njani i Ingcali yonyango ijongana naleyo kwiseshoni?
  • Eyona nto ibaluleke kakhulu, inene malunga nendlela uziva xa uncokola kunye noqeqesho oluncedisayo. Ngaba uziva ukhululekile ukuthetha nabo? Gcina ukhumbula ukuba kungathatha ixesha ukuba uzive ukhululekile ukubavulela. Ukuba uyasokola nale nxalenye yezinto, unokuthi enze ntoni ugqirha ukuze akwazi ukukuxhasa ngale nkqubo?

Yiya kugqirha ojolise kwiimvakalelo owaziyo ukujongana nemicimbi

I-EVA L SHAW, i-PHD, i-RCC, i-DCCUMcebisi

  • Kubaluleke kakhulu ukuba wena kunye nonyango lwakho nibe nakho yakha iqhina lokuthembana nentlonipho. Kufuneka ubenonxibelelwano.
  • Nokuba ngumnxeba okanye xa uqeshwa okokuqala, ugqirha uya kukubuza imibuzo ukuze azi wena nembali yakho. Yenza uluhlu lokujonga kuyo yonke imiba onayo. Yabelana nabo nganye nganye.
  • Njengomthengi, unayo lonke ilungelo lokubuza ugqirha imibuzo efanelekileyo ukuba ufuna ukwazi. Abanye banokuba, 'yeyiphi imiba yabathengi osebenza nayo', 'uye waya phi esikolweni' kwaye 'waphumelela nini', okanye 'ungowombutho oqeqeshiweyo okunika ukuthembeka'. Ungabuza nayiphi na imibuzo oyithandayo kwaye ugqirha kufuneka ayihloniphe loo nto.
  • Lumka ungabuzi imibuzo yobuqu njengoko abanyangi bengabelani ngolwazi oluninzi kunye nabathengi njengoko ilixesha lakho lokuba seofisini ukuze bathethe ngawe, kodwa umbuzo onje, utshatile, okanye unabo abantwana kulungile, ukuba kufanelekile kwimeko yakho .
  • Buza imibuzo ukuze uzincede uzive ukhululekile, musa ukubuza abo ukuba bangene kwimfihlo yabakliniki kwaye ungakhubeki ukuba ukhetha ukungaphenduli. Unokwenza isigqibo ukuba lo ngumcebisi ofuna ukusebenzisana naye kwimiba yakho yobuqu.

Buza imibuzo kwaye uncede ugqirha wakhe ukuthembela kwakho kule nto

ILIZ VERNA ATR, LCAT Ingcali yezobugcisa enelayisensi

  • Udliwanondlebe nabagqatswa abaliqela ukuba nomxholo wokuthelekisa.
  • Ingcali isebenza kuwe, ubungakanani bayo ngokungqongqo kwaye Nika ingqalelo kwindlela oziva ngayo xa uthetha nabo. Ugqirha olungileyo usonga kuwe ngeqamza lokhuseleko, uweva onke amagama kwaye uphendule ngezimvo ezingcangcazelayo esifubeni sakho njengotolo olubetha olujolise kuko.
  • Nawuphi na umbuzo, nakuphi na ukungathandabuzeki, nokuba kungaphantsi - nokuba awukwazi Chaza ukuba kutheni - kuthetha ukuba ayingomdlalo olungileyo.
  • Ukukhetha i-Therapist linyathelo elinamandla lokuxhobisa kunye nokuzikhathalela, sebenzisa eli thuba xabisa iimfuno zakho kunye nentuthuzelo.

Udliwanondlebe, thelekisa kwaye ukhethe eyona ilungileyo kuwe Tweet oku

Inyathelo elilandelayo lokuzinyamekela

Zama ukuba ungaphoswa nokuba yingcebiso enye ukusuka kwiphaneli yethu yeengcali ekufumaneleni ugqirha olungileyo.

Ngokubakho uninzi lwee-psychotherapists onokukhetha kuzo, kubaluleke ngakumbi kunangaphambili ukuba ngubani oyena nyangi ulungileyo kuwe.

Kwakhona, kunzima kakhulu ukulinganisa ukusebenza kwe-psychotherapy kwaye yintoni eyenza i-"good" Therapist, uninzi lweengcali zihlalutya umxholo ziyavumelana ngento enye: eyona nto ibalulekileyo yokuphumelela kunyango kuxhomekeke kubudlelwane phakathi kwegqirha kunye umxhasi.

Akukho nto yimbi, hayi inqanaba lezemfundo, okanye iindlela ezisetyenzisiweyo, okanye ubude bonyango oluneziphumo ezifanayo nobuntu bengcali kunye nonxibelelwano phakathi kwabo kunye nabaxumi.

Ngokulula, landela amanyathelo afanelekileyo. Thatha uncedo kwezi ngcebiso kwaye ubone ukuba kuya kuba lula kangakanani ukufumana olona nyango lulungileyo kuwe.