Uyisombulula njani imiba yokuThembana kubudlelwane- Ingcebiso ngeengcali

Umbhali: Peter Berry
Umhla Wokudalwa: 18 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Uyisombulula njani imiba yokuThembana kubudlelwane- Ingcebiso ngeengcali - I-Psychology
Uyisombulula njani imiba yokuThembana kubudlelwane- Ingcebiso ngeengcali - I-Psychology

Umxholo

Ubudlelwane obunothando bunokuba ngumanyano oluhle lwabantu ababini. Ukufezekisa le njongo, kukho imiba eliqela kubudlelwane ekufuneka isebenze ngokugqibeleleyo.

Into ebaluleke kakhulu kukuthemba.

Ukuthembana kwakhiwa kwaye kugcinwa ngamanyathelo amancinci amaninzi ekuhambeni kwexesha. Imicimbi yokuthembela kubudlelwane inokubangela uloyiko kunye nokugweba kunokuba ngamafu kwaye ukuthandabuza kunye nokusola kungakhula.

Ukuze ubudlelwane obonwabisayo busebenze, abantu ababandakanyekayo kufuneka bakwazi ukuthembana. Amaqabane ahlala ezibuza ukuba angayilungisa njani imicimbi yokuthembela kubudlelwane okanye ngokuthe ngqo indlela yokujongana nemicimbi yokuthembela kubudlelwane ikakhulu, kuba, ekuqaleni kobudlelwane, izinto zibonakala zihle kwaye zintle.

Kuhlala kukho uchulumanco oluninzi kwaye iziphoso ezincinci zixolelwa ngokulula kwaye zibekelwe ecaleni.


Nje ukuba udlule kwintabatheko yokuqala, nangona kunjalo, kwaye ubudlelwane buqala ukuqhakaza, uyaqala ngokwenyani ukufunda apho ubudlelwane bujolise khona kwaye isiseko esinzulu sokuthembana singaqala ukukhula okanye ukusasazeka.

Ukuqonda kwakho kuya kuqala ukufuna iimpendulo kule mibuzo:

Ngaba lo mntu uyayihlonipha le nto bayithethayo?

Ngaba bayazityand 'igila ngeemvakalelo zabo, kwanezo zingalunganga?

Ngaba izenzo zabo zinika umyalezo ofanayo namazwi abo?

Iimpendulo zale mibuzo zikunceda ubone ukuba kukhuselekile na ukuthembela kulo mntu okanye hayi.

Thatha imibuzo: Ngaba umthemba kangakanani umntu otshate naye?

Xa bobabini abantu benyanisekile, bevulekile, kwaye bethembekile, izibini zinokukhula ngokulula ngokuzithemba kwindlela ulwalamano lwabo olukuyo kwiiveki ezimbalwa. Kolu lwalamano lokuthembela, kuba lula kubo ukuba bathathe isigqibo ngekamva labo ngokubambisana.

Ngamanye amaxesha, ngelishwa, xa omnye okanye bobabini abantu kubudlelwane kunzima ukuya kuvula iintliziyo zabo ukuba zithembane, kunokuba kukhathaze kakhulu.


Ukuba kukho umnqweno wokwenene wokwakha ubudlelwane obunothando, nangona kunjalo, oku kuphazamiseka akufuneki ukuba kuthetha ukuphela.

Lonke ulwalamano luphazamisa iindlela ezimbalwa ngexesha lokuqhubeka kwalo.

Isitshixo kukulungisa imiba yokuthemba okanye nayiphi na enye into kwaye usebenzele ukuyisombulula.

Imicimbi yokuthemba kubudlelwane

Ulwalamano olusempilweni alunakukhula ngaphandle kokuthembana. Ngamanye amaxesha, amava obomi bangaphambili anokuchaphazela kakubi ukubanakho kwakho ukubathemba abanye abantu.

Okulusizi kukuba, abantu abaninzi baye bajamelana nokudana ngendlela engathethekiyo. Ukuba wena okanye omnye obalulekileyo unengxaki nalo mbandela, kubalulekile ukuba usebenze kunye.

Ukuthembana yinto ekufuneka ifunyenwe ngokuziphatha okuthembekileyo. Amagama, izipho, kunye nezithembiso zenza okuncinci ekubuyiseleni ukuthembana. Zizenzo ezithembekileyo ezingaguqukiyo ezibaliweyo.


Ukungathembani kunokubangela iziphumo ezibi. Kwimeko yokungathembani, unokufumana amanqanaba aphezulu kunamaxhala, ukungazithembi kunye nokungazithembi. Oku akufuneki ukuba kuthetha ukuphela kobudlelwane bakho. Unokufunda ukuthembela ebantwini kwakhona.

Konke okufuneka ukwenze kukubanika, kwaye nawe, ithuba.

Into yokuqala ekufuneka uyenzile kukuzama ukubona ukuba kutheni wena neqabane lakho ninemicimbi yokuthemba. Ngendlela enobubele nenobulali, ungabuza “Zeziphi izinto endinokuzenza ukunceda mna okanye iqabane lam ukuba lizive likhuselekile kubudlelwane bethu?

Izizathu zokuba kukho imicimbi yokuthembela kubudlelwane

Ukuba uyazibuza ukuba ungoyisa njani imiba yokuthemba, kuya kufuneka uqonde izizathu zale micimbi kubudlelwane bakho. Kunokubakho izizathu ezininzi zokuba kutheni wena okanye iqabane lakho niphuhlise imiba yokuthembana, kwaye isitshixo sokuphinda niyifumane kukuyichonga.

Ukuba uvumela ukungathembani kukhule, kunokubangela ukudandatheka okukhulu kunye noxinzelelo. Oku kunokubangela ukuba ubambelele kwiqabane lakho, woyike ukuba uyakuphulukana nabo ngonaphakade, elinokuthi emva koko lenze imeko enobungozi bokubambelela kunye nokuzama ukulawula.

Zama ukuhlala unengqiqo.

Zibuze "Ngaba iqabane lam lifanelwe kukuthenjwa?"

Ukuba awuqinisekanga, buza abanye abakwaziyo kunye neqabane lakho kwaye bachithe ixesha kunye nani nobabini. Mhlawumbi unokuzityand ’igila kumhlobo omthembileyo uze ubuze,“ Kunzima ukuthemba iqabane lam. Ngaba ikhona into ocinga ukuba andiyiboni kolu lwalamano? ”

Unokuzijonga kwakhona ezi imiqondiso yemicimbi yokuthembela kubudlelwane.

  • Ukuba wena okanye iqabane lakho likholelwa ukuba elinye alithembekanga.
  • Ukuba wena okanye iqabane lakho anithembekanga ngexesha lobudlelwane bakho bangaphambili. Xa usiva ukuba akukho nzima ukukopela, uqala ukucinga ukuba iqabane lakho lisenokungathembeki nakuwe.
  • Awuyazi into eyenziwa liqabane lakho xa ungekho.
  • Awuqhelanga kakhulu kubahlobo beqabane lakho.
  • Ukuba iqabane lakho liyimfihlo kakhulu, unokungazithembi.
  • Xa uziva usoyikiswa bubuhlobo beqabane lakho nabantu ongaqhelananga nabo.
  • Ukuba iqabane lakho alabelani kangako malunga nobomi bakho.
  • Ukuba iqabane lakho liyakhuseleka okanye licaphukile xa ungenelela kwindawo yabo yabucala.
  • Ukuba iqabane lakho langaphambili lingcatshe ukuthembana kwakho.
  • Ukuba ufumana iqabane lakho langoku lidlala ngothando nabanye.

Ungayifumana njani imicimbi yokuthemba okanye uncede iqabane lakho loyise eyabo?

Ukuba wena okanye iqabane lakho ninemiba yokungaqiniseki eqinisekileyo kunye nemicimbi yokuthemba, inokonakalisa ubudlelwane bakho. Ukuba iqabane lakho linamathandabuzo malunga nokunyaniseka kwakho, unokujongana nexesha elinzima rhoqo uzama ukubenza baqiniseke ngokunyaniseka kwakho.

Nanga amanyathelo ambalwa onokuwathatha ukunceda iqabane lakho ukoyisa imicimbi yokuthembana kubudlelwane.

Ukuba nguwe onamathandabuzo kwaye ufuna ukwazi ukuba ungoyisa njani imiba yokuthemba kubudlelwane ungalandela la manyathelo nawo.

Vulela

Enye yezona zinto zibalulekileyo ezikhokelela kukungakhuseleki kubudlelwane kukusilela konxibelelwano. Ukuba ubuzwa umbuzo malunga nento ethile, musa ukunika iimpendulo ezingacacanga okanye unamathele kwi-liners enye. Isitshixo kukuvula, ukuncokola, kunye nokuvula amajelo onxibelelwano.

Xoxa ngobomi bakho bemihla ngemihla

Thetha ngento oyenzileyo ngexesha lakho kwaye umamele into eyenziwe liqabane lakho ngexesha labo. Kuyanceda xa nobabini niyazi into eyenzekileyo xa ningekho kunye.

Xoxa ngeemfihlo zakho

Ukwabelana ngeemfihlo kunokudibanisa abantu ababini kunye. Okukhona ufunda malunga neqabane lakho, kokukhona iqhina lakho liya lisomelela.

Ukunyamekela

Hlamba iqabane lakho ngesiqinisekiso kunye nokuncoma. Bakhumbuze ukuba bangakanani kuwe kwaye ubathanda kangakanani.

Bazise kubahlobo bakho

Ukwazisa iqabane lakho kwisangqa sakho sangaphakathi sabahlobo kwaye ubavumele bazive ngathi bangababo. Oku kuyabanceda ukuba banciphise ukungakhuseleki kwabo malunga nabahlobo abanokuziva besoyikiswa ngabo.

Hlalutya izinto ngokwembono yazo

Yiba nengqiqo kwaye uzibeke ezihlangwini zabo ngaphambi kokuba ugwebe okanye uphelelwe ngumsindo.

Ukusombulula imiba yokuthemba kubudlelwane akwenzeki ngokukhawuleza. Yinike ixesha kwaye usebenze ekwakheni ubudlelwane bakho ngokusekwe kukuzithemba kunye nokuzibophelela.

Funa uncedo kwiingcali eziqeqeshiweyo, ukuba wena okanye iqabane lakho anikwazi ukuqonda indlela yokufumana ngaphezulu kwemicimbi yokuthembela kubudlelwane ngaphandle kwemizamo eliqela.

Umcebisi onolwazi nonemfesane unokukunceda uchonge eyona ndlela isempilweni kuwe nakubudlelwane bakho, nokuba oko kuthetha ukuphelisa ubudlelwane obuyingozi okanye ukusebenzela ukomeleza uthando kunye nokuzinikela.

Imicimbi yokuthembela kubudlelwane inokwenzeka ngenxa yezizathu ezininzi kodwa akunzima kakhulu ukuyiphelisa ukuba uzimisele ukwenza ubudlelwane bakho busebenze.