Umxholo
- 1. Zinike ixesha lokuba uchache
- 2. Yiba nobubele kuwe
- 3. Qala ukwakha kwakhona ukuba ungubani
- 4. Thatha uhambo ngokwakho
- 5. Khathalela kakhulu ukutya okutyayo nokuzilolonga umzimba
- 6. Akunyanzelekanga ukuba wenze wedwa
I-inki yomile kumaphepha akho oqhawulo-mtshato, kwaye ngoku awutshatanga ngokusemthethweni, usokola ngeendlela ezahlukeneyo zokuphinda uqhawule umtshato. Ngaba ushiyeke uzibuza ukuba uza kuphila njani kwakhona kuqhawulo mtshato kwaye ujongane njani nentlungu ebandakanya ukuqhawulwa komtshato?
Ke hlala nathi njengoko sikunika iingcebiso ezisebenzayo malunga nokuphilisa ngoqhawulo mtshato kwaye uqale ngokutsha.
Nokuba ubutshatile amashumi eminyaka, okanye nje iminyaka embalwa (okanye ngaphantsi), utshintsho ekubeni ngumntu otshatileyo ukuya ekubeni ungatshatanga kwakhona kubalulekile. Ngequbuliso ukule nqanaba litsha lobomi, kwaye uyazibuza ukuba ungalisebenzisa njani eli xesha lokubuyela emva komtshato.
Nazi iindlela zokuvelisa kwakhona kuqhawulo-mtshato.
Kodwa okokuqala, ukuphilisa kuqhawulo mtshato akukho lula. Nokuba uqhawulo-mtshato lubonakala ngathi sisiqabu emva komtshato omde, ocothayo, kwaye ngamanye amaxesha obuhlungu emtshatweni wakho, oko kungakhokelela kwintlungu, inzondo kunye nemibuzo: Ngaba ndenze isigqibo esifanelekileyo?
Ke ngoko, ukuphilisa emva koqhawulo mtshato kubalulekile kwaye inokubonwa njengethuba elilodwa lokukhula komntu.
Ungaphilisa njani emva komtshato
Zininzi izinto onokuzenza ukulungiselela ukunyanga kwakho kuqhawulo mtshato. Ezinye iingcebiso ezivela kwabo bahambe le ndlela ngaphambili zibandakanya oku kulandelayo:
1. Zinike ixesha lokuba uchache
Nokuba ithatha ixesha elingakanani inkqubo yokuphilisa uqhawulo-mtshato, iintlungu zoqhawulo mtshato azipheli tu, kwaye kuyinto eqhelekileyo leyo.
Ke, ungaphilisa njani kuqhawulo mtshato? Ukuchacha emva koqhawulo-mtshato ayisiyondlela ilandelayo; Uya kuba neentsuku ezimnandi, ube neentsuku ezimbi wena.
Uyazi ukuba ekugqibeleni, ixesha elingaphezulu, imihla yakho elungileyo iya kuba mininzi kwiintsuku zakho ezimbi. Kodwa zinike ikhefu xa uqala ukuziva uluvo loqhawulo-mtshato: olu sizi luchanekile ngokupheleleyo.
Wakhe walithanda iqabane lakho, kwaye isiphelo sexesha elizayo lokucinga kunye nabo sele sigqithile.
2. Yiba nobubele kuwe
Ukuba bekukho umzuzu woku ziqhelanise nokuzikhathalela okukhulu, oku kufanele ukuba kube yeyona nto iphambili kuwe ngelixa uphilisa ngoqhawulo mtshato.
Inxalenye yenkqubo yokufumana kwakhona uqhawulo-mtshato kufuneka ibandakanye ukwenziwa kwemihla ngemihla kwamanyathelo okuzinyanga ngokwakho ngesisa.
Ungabuya njani kuqhawulo mtshato, faka isiqinisekiso sakho, ezinje ngokuba "Ndifanelekile, ndixabisekile," okanye "Abantu batsaleleke ekukhanyeni kwam ngaphakathi," ngakumbi xa ingqondo yakho ihleli kwintlungu yoqhawulo-mtshato kwaye ikuxelela ngenye indlela.
3. Qala ukwakha kwakhona ukuba ungubani
Sebenzisa uqhawulo mtshato ukuya phinda ufumanise ukuba ungubani. Ngoku ungatshatanga kwaye ufuna iindlela zokufumana uqhawulo mtshato ngokukhawuleza, yenza uluhlu lwezinto ozithandayo oziyekayo zihambe ngexesha lomtshato wakho, kunye nento onokuyenza ukubuyela kuyo.
Isibonelelo esigqwesileyo sokufumana kwakhona kuqhawulo-mtshato kukukwazi ukubuyela kwiminqweno yakho ngaphandle kokuziva ngathi uzingca.
4. Thatha uhambo ngokwakho
Ukufumanisa indawo entsha kuwe kuyanceda xa uphilisa emva komtshato. Uphuphe phi ukuhamba?
Ngoku lixesha lokwenza oko kwenzeke.
Ukuhamba wedwa yindlela emnandi yokwakha uburhalarhume, ezinokukunceda ukuphelisa iimvakalelo zokudakumba onokuba nazo emva koqhawulo-mtshato.
Bhukisha uhambo oluya kwenye indawo ongazange waya kuyo, pakisha iibhegi zakho kwaye uvuleke ukuze udibane nabantu abatsha njengoko ujonga umhlaba omtsha.
Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato
5. Khathalela kakhulu ukutya okutyayo nokuzilolonga umzimba
Ibaluleke kakhulu kumanyathelo akho okubuyisa uqhawulo-mtshato ukungazivumeli ukuba uhendwe ukuba ulweze iintlungu zakho ngokutya ukutya okungenampilo okanye ulele esofeni ngelixa ubukele iiyure ezingapheliyo zeTV.
Ezo zinto ziya kukukhokelela ekunciphiseni ukudakumba, okwenza ukuba kube lula ukubuyela kuqhawulo-mtshato.
Endaweni yoko, yitya ngokulingeneyo kangangoko kunokwenzeka, kubandakanya iziqhamo kunye nemifuno, itshokholethi emnyama ekumgangatho ophezulu (inyusa imood yakho), kunye nokuhamba okuninzi ngaphandle, apho ukukhanya kwelanga kuya kukomeleza umoya wakho.
Njengengcebiso efanelekileyo malunga nokufumana kwakhona uqhawulo-mtshato, gcina kwesi sicwangciso yonke imihla njengendlela yokuqhubela phambili. Ufuna ukuba ngoyena ubalaseleyo njengoko uzilungiselela ukuqala isahluko esilandelayo ebomini bakho.
6. Akunyanzelekanga ukuba wenze wedwa
Ukukunceda ukuba uphinde uqhawule kuqhawulo mtshato, Cela uncedo kunyanga.
Ungathandabuzi ukucela uncedo. Iingcali ezilayisenisiweyo neziqeqeshiweyo ziyazi kakuhle indlela yokumamela kunye neengcebiso, kwaye ziya kuba luncedo njengoko uhamba ngamanyathelo okubuyisela kwimeko yesiqhelo.
Ukufikelela kubahlobo kunye nosapho oluthembekileyo kubalulekile kwimpilo-ntle yakho, kodwa ukuba nonyango, ongathathi cala kwaye oqeqeshiweyo kwindlela yokunceda abantu abaqhawule umtshato bachache, kunokuba luncedo kwinkqubo yakho yokuphilisa.
Ukuphilisa kuqhawulo mtshato kuthatha ixesha elithathayo.
Usenokuzibuza ukuba kuthatha ixesha elingakanani ukufumana uqhawulo-mtshato. Yazi ukuba wonke umntu wahlukile, kanye njengokuba lonke uqhawulo mtshato lwahlukile.
Kuxhomekeke kakhulu kwizizathu ezisemva koqhawulo-mtshato, ubuntu bakho, kunye nendlela oxhaswa ngayo xa uziva kwakhona.
Ke impendulo yokuba kuthatha ixesha elingakanani ukubuyela kuqhawulo mtshato yile: Kuthatha ixesha elithathayo.
Ke, ungabuya njani kuqhawulo mtshato kwaye ucime amanxeba amabi? Umgaqo omnye wokulandela ukulandela Ndiyathemba ukuba ikhefu lakho lokuphilisa liqhelekile kwaye lilungele wena.
Uqhawulo mtshato ayisosiphelo sobomi bakho.
Ingabonakala ngathi ngamanye amaxesha, kodwa ngokunyanisekileyo, uqhawulo mtshato ayisosiphelo sobomi bakho. Malunga nokuba ungachacha njani kuqhawulo mtshato kwaye ujongane nentlungu ebuhlungu, yamkele loo nto njengowamkela uqhawulo-mtshato, sisiphelo nje senxalenye yobomi bakho.
Usenendlela ende phambi kwakho, ezaliswe kukufumanisa okutsha, imiceli mngeni emitsha, ukukhula okutsha, kwaye ngubani owaziyo? Uthando olutsha!
Elinye icebo lokugqibela lokuphila ngendlela yokufumana kwakhona kuqhawulo-mtshato. Qhubeka ubeka unyawo olunye phambi kolunye, kwaye ujonge indlela entle evelayo njengokuba uchacha uqhawulo-mtshato.