Umxholo
- 1. Vumelanani ngexesha elimisiweyo
- 2. Vumelanani ngemida yenu kunye nolindelo
- 3. Cinga ngonyango lwezibini
- 4. Cwangcisa ulungiselelo lwakho lwezemali
- 5. Ngaba unekhefu elicocekileyo, okanye uya kuhlala usondelelene?
Ukwazi ukuba abantu abatshatileyo kufuneka bahlukane ixesha elingakanani kunokuba yinkohliso ukuthatha isigqibo, ngaphandle kokuba uzimisele ukwahlukana ukuze ulungele ukuqhawula umtshato. Kwimeko apho imeko inokusikwa kwaye yomile kwaye ixhomekeke kuphela kwimeko ohlala kuyo.
Umzekelo, eLouisiana, uqhawulo-mtshato 'olungenasiphoso' lunokunikwa ngokwahlukana kwiinyanga nje ezintandathu, kodwa ePennsylvania 'uqhawulo-mtshato olungenazimpazamo' lunokunikwa kodwa hayi ngokwahlukana. Ke ukwazi ukuba abantu abatshatileyo kufuneka bahlukane ixesha elingakanani ukuze bafumane uqhawulo-mtshato kuxhomekeke kwimeko ohlala kuyo.
Kodwa ayizizo zonke izibini ezitshatileyo ezahlulayo ngenjongo yoqhawulo-mtshato. Endaweni yokuba bahlukane ngezinye izizathu ezinje;
- Ukuthatha ixesha ngaphandle ukuze ufumane imbono ngomtshato wakho.
- Ukuvavanya ukuba bobabini abalingane bazisa okona kulungileyo okanye okubi kakhulu komnye nomnye.
- Ngamava okuhlala ngokwahlukeneyo okanye ngokuzimeleyo.
- Ukuqonda okanye ukuvavanya ifuthe lokuhlala ngokwahlukeneyo ebantwaneni okanye emalini.
- Ukunikezelana isithuba sokusebenza ngengxaki yomntu ngamnye okanye umothuko.
- Ukuyeka ukuthatha omnye nomnye ngokungakhathali
Kwiimeko ezinje ngentla apha, kunzima ukuvavanya ukucocwa kwexesha elicocekileyo lokuba isibini esitshatileyo kufuneka sahlukane ixesha elingakanani kuba kuya kuxhomekeka ekubeni kungathatha ixesha elingakanani ukuphilisa kwaye kuya kuthatha ixesha elingakanani ukuqala ukwazisa omnye nomnye - okanye hayi.
Ke ukuba uyahlulahlula esinye sezizathu ezichazwe apha ngasentla yinkqubo onokuthi uyilandele ukukunceda wazi ukuba nizahlukana ixesha elingakanani ngaphambi kokuba ufumene uhlobo oluthile lwelimbo.
1. Vumelanani ngexesha elimisiweyo
Ukuba awuvumelani nexesha lokwenza isigqibo sokugqibela malunga nokuba uza kuqhawula umtshato okanye nihlale kunye, unokuzibona ningavumelani malunga nokuba nizahlukana ixesha elingakanani. Ke ukugcina elinye iqela lilinde ukufumanisa ukuba likho ithemba loxolelwaniso okanye hayi. Ukuvumela ukwahlukana kwakho ukuphuma ngaphandle akuyi kulunga kubo bobabini abatshatileyo okanye abantwana ukuba kukho nabachaphazelekayo.
Kukwabalulekile ukuqaphela ukuba ukwahlukana kukhutshwa ngaphandle ngokungeyomfuneko, niyakunyanzelwa nobabini ukuba nizenzele indlela eyahlukileyo eyahlukileyo eya kuqhuba umgama phakathi kwenu ngakumbi kwaye inokubangela uqhawulo-mtshato- nokuba ubunethuba lokuhlala iyantlukwano yenu kwaye nibuye kunye njengesibini.
2. Vumelanani ngemida yenu kunye nolindelo
Kukangaphi uvile ngezibini eziphikisanayo ngento enye iqabane elinye lalinalo kuphela ukuba elinye iqabane likhalaze lisithi 'kuxa sasihlukene.' Ngoku, ukuba omabini la maqela ebevumelene ngemida ecacileyo ngaphambi kokuba ahlukane, kwaye ukunxibelelana namaqabane amatsha anokubakho kwakuza kuba sisaphulelo seqabane elinye okanye bobabini, loo mda ke kufuneka ubekwe.
Into efanayo iyasebenza malunga nemali yakho, abantwana, kunye nendlela oza kusebenza ngayo emtshatweni wakho ngelixa nisahlukene. Umzekelo; Ukuthatha isigqibo sokuba ngaba niza kuchitha ixesha kunye ngexesha lokwahlukana kwaye niyakwenza njani.
Ngaphandle kwemida ecacileyo kunye nolindelo kulula ukuba elinye iqabane litolike imeko ngendlela engeyiyo kuphela ngokwenza into ethile, okanye ukuthatha isigqibo esiza kuchaphazela ikamva lomtshato wakho ukuba nihlala kunye. Inokwandisa ixesha elisecaleni lokwahlukana kuba ngekhe usebenze ukulungelelanisa iyantlukwano yakho.
3. Cinga ngonyango lwezibini
Ukwahlukana (ngaphandle kokuba wohlukane ngenjongo yoqhawulo-mtshato) sisicwangciso sokugcina umtshato ukuze ubenexesha elithile wedwa lokudibanisa iingcinga zakho emva koko ubuye kunye nombono omtsha kwaye ngethemba lokuzibophelela ngokupheleleyo ekusebenziseni okuseleyo. yobomi bakho kunye.
Iyavakala ke into yokuba ukwinqanaba lokwahlukana ukuba unyango lwezibini luza kukunceda ukuba ulungise ukungavisisani kwakho, wenze okuninzi ngokwahlukana kwaye wakhe umtshato wakho kwakhona.
Inika elona thuba lilungileyo lokwahlulahlula ngempumelelo kuba i-Therapist iya kuba nesikhephe esinamava amaninzi kwezi meko kunokuba usenza kwaye uyazi ukuba kufuneka kwenzeke ntoni ukubuyisa kunye.
Ukuba uthatha isigqibo kunyango lwezibini, qiniseka ukongeza ukuzibophelela kokuya kwiiseshoni zakho kunye kwaye uzibandakanya ngentliziyo iphela kwinkqubo kuluhlu lwakho lwemida kunye nolindelo.
Ayizukulimaza ukuya kunyango lwabucala olulungiselelwe wena, ukuze ukwazi ukusebenza ngayo nayiphi na imicimbi onayo ngokwakho.
La manyathelo aya kukunceda ukuba uxoxe kwaye uchaze ixesha elifanelekileyo lokwahlukana, ikakhulu ukuba unoncedo lweqela langaphandle elinamava lokukukhokela.
4. Cwangcisa ulungiselelo lwakho lwezemali
Kwenzeka ntoni kwimali yakho xa nizahlukana? Lo ngumbuzo onokuthi uxoxe kunye. Kuya kufuneka ucwangcise iindleko zokuqhuba umzi ongezelelweyo kunye nokuqinisekisa ukuba iimfuno zabantwana ziyafezekiswa (ukuba kufanelekile).
Ukuba uyavuma kwangaphambili ngokwahlukana, kuyakususa nakuphi na uxinzelelo lwezezimali kwimeko, kwaye ulungelelanise umthwalo wezezimali ngakumbi kumzali onokuthi anyamekele abantwana; Iya kubonisa ukuba ungafikelela ixesha elingakanani ngokwahlukana ngaphambi kokuba ibe yingxaki.
5. Ngaba unekhefu elicocekileyo, okanye uya kuhlala usondelelene?
Le yenye imeko apho kuya kufuneka nivumelane kwaye nibambelele kwimida ecacileyo kunye nolindelo. Ngokufanelekileyo, kuya kuba ngcono ukunqanda imicimbi edidayo kunye nokudibanisa iimvakalelo (ngokuzibandakanya kubudlelwane obusondeleyo kunye) ukuze nobabini nihlale nicacile kwaye nijolise kwinto ekufuneka niyenzile ukwenza umtshato wenu usebenze.
Isiphelo
Sebenzisa eli xesha lokwahlukana ukuze ufumane ukuba yeyiphi eyakho intlalo-ntle yokwakha isiseko esomeleleyo somtshato ongcono okanye ukhetha ukwahlukana ngeendlela.