Umxholo
- Iimpawu ze-ADHD
- I-ADHD kubantu abadala kunye nobudlelwane
- I-ADHD yabantu abadala kunye nobudlelwane
- Makhe sibone ukuba i-ADHD ibuchaphazela njani ubudlelwane
- Ukulibala
- Ukunyanzelwa
- Ubudlelwane be-ADHD hyperfocus
Ukuba uyazi umntu one-ADHD, unomntwana one-ADHD, okanye uneqabane le-ADHD, kubalulekile ukuqonda ukuba i-ADHD ingabuchaphazela njani ubudlelwane.
I-ADHD
Ingxaki yokungahambi kakuhle kwengqondo (ADHD / ADD) ayisiyiyo ingxaki yobuntwana, kodwa ingxaki ihlala inefuthe kubomi bomntu nokuba sele emdala.
Ukungasebenzi kakuhle kuyaphucuka njengoko umntwana ekhula, kodwa izinto ezithile njengokungalungelelanisi, ulawulo olungalunganga lwempembelelo zihlala ziqhubeka kwiminyaka yeshumi elivisayo. Umntu unokuhlala ekhuthele okanye engazinzanga.
Esi sigulo sikhula njengoko umntwana ekhula, kwaye ke siyinxalenye yesazisi.
I-ADHD ibuchaphazela kakhulu ubomi babantu, kwaye ifuthe likwisifo se-ADHD nakubantu abanxulumana naye.
Eli nqaku liza kuthetha malunga nokuba i-ADHD ingabuchaphazela njani ubudlelwane kwiinkcukacha ezinkulu
Iimpawu ze-ADHD
Iimpawu eziphambili ze-ADHD zibandakanya
- Ngqalelo
- Ukusebenza kakhulu
- Ukunyanzelwa
Ezi zezinye zeempawu ezinamagama ezinokuthi ziqwalaselwe ngabaninzi.
Ezinye iimpawu zinokubandakanya imikhwa yemithambo-luvo njengokujijeka okanye ukungxama, ukungathethi, ukunqanda abanye, ukuba neengxaki ekuhleleni umsebenzi wabo, musa ukulandela ngokwemvelo imiyalelo, wenze iimpazamo zokungakhathali, ukuphosa iinkcukacha, kunye nokuhlala ushukuma, njl.
Nangona kunjalo, ukubonakala okuncinci kwezi mpawu akufuneki kuthethe ukuba umntu une-ADHD.
Ezi mpawu zikwasetyenziselwa ukuchaza uxinzelelo, uxinzelelo, uxinzelelo kunye ne-autism. Ngenxa yolu dideko, kunokuba nzima ukuba ne-ADHD kubudlelwane nabo. Iingxaki zobudlelwane be-ADHD zikwakhona, ke ngoko, indlela eyahlukileyo kunemicimbi yobudlelwane yesiqhelo.
Ukufumana isifo kwaye unempendulo efanelekileyo kwimibuzo yakho, yingcali kuphela enokuthi kwaye kufuneka incede.
Uphando olungacwangciswanga kunye nokubonisana nabantu abangafanelekanga kunokusongela ubomi. Ngaphaya koko, ngaphandle kokuchongwa ngokuchanekileyo kunye nokuchongwa kwe-ADHD, inokuba nefuthe elikhulu kubudlelwane bezothando kunye nobungathandani.
Eli nqaku liza kujongana nokuzama ukucacisa ukuba i-ADHD ingabuchaphazela njani ubudlelwane.
I-ADHD kubantu abadala kunye nobudlelwane
Khumbula ukuba iimpawu ze-ADHD azizizo iimpazamo zomlinganiswa!
Kuba iimpawu ze-ADHD kubantu abadala zihlala zifumaneka, kukho ithuba lokuba nobudlelwane be-ADHD. Ke, usenokungabikho kubudlelwane babantu abadala be-ADHD.
Kodwa ukuchonga oko, kufuneka ube nolwazi malunga neempawu ezichanekileyo kunye neempawu ze-ADHD. Zininzi iindlela zokwenza ukuba i-ADHD ibuchaphazele njani ubudlelwane, kwaye ke, kuya kufuneka uthathe amanyathelo kunye nezikhuselo ukunqanda ukuvumela i-ADHD ingene phakathi kobomi obunothando nobonwabisayo.
Kungenzeka ukuba usebudlelwaneni kunye nesifo se-ADHD ungazi.
I-ADHD yabantu abadala kunye nobudlelwane
Ngaba i-ADHD ibuchaphazela njani ubudlelwane?
Kubo bonke ubudlelwane, nokuba bubudlelwane be-ADHD, umtshato we-ADHD, okanye ubudlelwane obungeyo-ADHD, kukho iingxaki eziqhelekileyo.
Kukho iingxaki ezinxulumene nenyaniso kunye nokunyaniseka. Kukho iingxaki ezinxulumene neengxaki zentsapho kunye nemicimbi yezemali, ngokunjalo. Nangona kunjalo, kubalulekile ukuqonda ukuba, ngeengxaki zomtshato we-ADHD zinokuba nkulu kakhulu kunoko.
Ezi ngxaki zinokuchaphazela ubudlelwane be-ADHD ukuba aziphathelwa kakuhle. Ke kuyimfuneko ukubonisa umonde kwisithandwa sakho se-ADHD okanye iqabane lakho.
Kuyimfuneko ukuba uqaphele ukuba i-ADHD kunye nobudlelwane buyahambelana.
Oku ayisiyonyani kuphela kubudlelwane bezothando kodwa nolunye ulwalamano. Ubudlelwane kunye ne-ADHD yamadoda nabasetyhini yinto eqhelekileyo kwaye ilawulwa ngokupheleleyo.
Kukho izinto ezimbalwa ekufuneka uyazi ngaphambi kokuba ubhalisele ubudlelwane nendoda okanye umfazi we-ADHD.
Makhe sibone ukuba i-ADHD ibuchaphazela njani ubudlelwane
Ukuphazamiseka
Ukuphazamiseka luphawu oluqhelekileyo kunye nolona luphawu lwe-ADHD.
Le yenye yeendlela ezibaluleke kakhulu apho i-ADHD ichaphazela ubudlelwane. Kubudlelwane namadoda okanye abafazi be-ADHD, unokuziva ungakhathalelwanga okanye ungafunwa nokuba nguwe wedwa othandwa kakhulu liqabane.
Phinda into oyithethileyo kwakhona ukuba bayakudinga.
Thatha ixesha lokuthetha nomntu one-ADHD. Ukuba nguwe one-ADHD, zama ukwazi, kwaye ubuze iqabane lakho ukuba liphindaphinde amagama abo ukuba awuphulaphulanga ngokufanelekileyo. Emva kwayo yonke loo nto, unxibelelwano ngundoqo!
Abantu abadala abane-ADHD kunye nobudlelwane banokuba yindibaniselwano enzima.
Kungenxa yokuba abantu abadala bahlala bephelelwa ngumonde, bexakekile, kwaye ngamanye amaxesha badinwe kakhulu ukuba banxibelelane ngokufanelekileyo.
Ukulibala
Ukulibala kuyinto eqhelekileyo kuneziphazamiso.
Umntu omdala we-ADHD angazilibala ngeziganeko ezibalulekileyo, izinto ezibalulekileyo kunye nokuba bazigcine phi, kwaye angakulibala nemisebenzi yemihla ngemihla. Xa iqabane lilibala ngento ethile, linokukhokelela kwimicimbi yokuthemba kunye nomsindo.
Iqabane le-ADHD kufuneka lisebenzise isicwangciso okanye amanqaku ukuze basebenzise amanqaku njengezikhumbuzo.
Njengeqabane kwi-ADHD nganye, zama ukunqanda iimeko kwaye uhlale upholile. Endaweni yoko, bakhuthaze ukuba bagcine iijenali kunye nezikhumbuzo, kwaye ubancede bakhumbule izinto, bathathe uxanduva kubo.
Ukunyanzelwa
Abantu abaneempembelelo bahlala besenza ngaphambi kokuba bacinge.
Ziyasebenza. Olu hlobo lwe-ADHD lunokukhokelela kwintloni xa umntu ekhwaza amagama angafanelekanga kwindawo engafanelekanga. Ukuba uhlobo lokuziphatha okungxamisekileyo luphume esandleni, kukho imfuneko yonyango.
Ubudlelwane be-ADHD hyperfocus
Unokuthi ukugxila kwi-hyper kukuchasene nokuphazamiseka.
Kwenzeka xa ungene nzulu kwinto ethile kwaye kunzima ukuphulukana nokuqwalaselwa kwakho. I-Hyperfocus inokuba sisipho kuwe, oko kukuthi, kwimveliso, kodwa inokubangela iingxaki kuba iqabane lakho lingafumani ngqwalaselo ngokwaneleyo.
Inokuba ngumqobo omkhulu kwimitshato ye-ADHD xa iqabane lakho lilindele ukuba ubakhathalele.
Ukuba unengxaki, unokulawula oku ngokuvuka nokuhambahamba, ukunqanda ukugxila kwi-hyper. Unokwenza iziphazamiso ngokwakho, kwaye unokunceda iqabane lakho le-ADHD ngokubenzela iziphazamiso ezinemveliso kubo. Gcina umkhondo wexesha kwaye usete ii-alamu.
I-ADHD nothando inokuba lishishini elikhohlisayo, kodwa ukuba uyenza ngomonde kwaye uthathe inyathelo elinye ngexesha, ayinakuba yinto engamangalisiyo kunobuhlobo obuqhelekileyo.