Umxholo
- Kutheni le nto impilo yomlomo ibalulekile
- Kuthetha ntoni ucoceko ngomlomo?
- Uyiphucula njani impilo yomlomo
- Umlomo ophilileyo uthetha ubudlelwane obunempilo
Impilo yomlomo ibaluleke kakhulu kulwalamano olusempilweni. Ukonwaba kwakho ngokusondeleyo kuya kumiselwa yimpilo yakho yomlomo.
Cinga ngendlela ekungayi kuba yiyo ukuba ngaba ucocekile ngomlomo?
Ukusuka kwincoko ekufutshane kuye ekuncamiseni, kuya kubakho ukuthandabuza ngenxa yokuphefumla kakubi okanye impilo enkenenkene yomlomo. Inokuya kuphazamisa ubudlelwane.
Ngaba kufanelekile ukuphulukana neqabane lakho ngenxa yokuba ungalunganga kukhathalelo lomlomo? Okanye kungcono ukuthatha inkxaso yobungcali yokugcina ucoceko ngomlomo?
Ukucoceka ngomlomo kungadala intlekele engalindelekanga ebomini bakho. Intshabalalo enokuthi iyenze yinto engaphaya kokulindeleyo.
Masibone ukuba ucoceko lomlomo lunokuchaphazela njani ubudlelwane bakho kwaye kutheni kufuneka sigxininise ekubalulekeni kococeko lwamazinyo.
Kutheni le nto impilo yomlomo ibalulekile
Xa ucoceko lwakho ngomlomo lungalunganga, awubeki nje impilo yakho emngciphekweni, kodwa nakwimpilo yeqabane lakho ngokobuhlobo.
Umlomo womlomo ugcwele iibhaktheriya, kwaye amazinyo kunye neentsini zithatha ukusuleleka.
Xa ucoceko lwakho lungalunganga, uhlala uluhambisa usulelo kwiqabane lakho.
Kwimeko apho unabantwana, ucoceko lwakho lomlomo olubi luya kukuyekisa ukusondela kakhulu kubo.
Funda kunye ukuze wazi ngokubaluleka kwempilo yomlomo, kwaye nokuba ungabuchaphazela kakubi njani ubomi bakho ngeendlela ezahlukeneyo ukuba awuyithathi nzulu.
- Ukukhulisa abantwana ngendlela engafanelekanga
Njengomzali, kubalulekile ukugcina ukusondela nabantwana bakho. Oku kunika imvakalelo yobunye.
Oku kunika uhlobo lokuziva ukhuselekile, intuthuzelo, isibindi, kwaye kunceda ukuqhakaza ulonwabo kusapho.
Umntwana uza kuba mdala, kwaye ukukhuliswa okunempilo kobomi bomntwana kuxhomekeke kwindlela abonwabe ngayo kweli nqanaba lokuqala lobomi.
Xa usilela ukuthuthuzela umntwana wakho ngeli xesha, uphakamisa umntu onekratshi okanye othobelayo.
Ngokwengqondo, ukukhanya komntwana kuxhomekeke kwinkxaso yabazali bakhe ngokuziphatha. Unokuphazamisa ikamva lomntwana wakho ngenxa yempilo yakho yomlomo engalunganga.
- Ukungonwabi kweqabane
Ubudlelwane neqabane lakho bunokuthatha ukujika okukhulu ngenxa yempilo yakho yamazinyo.
Ekuqaleni, kuya kuqala ngokuthandabuza ukusondela. Kamva, Inokujika ibe kukucaphuka kunye nomhlaba ngeengxabano ezingafunekiyo.
Kwaye khumbula, kule meko, unyanzela iqabane lakho ukuba liphulukane nokunyamezelana.
Awunakuqonda oyena nobangela wotshintsho. Kodwa xa uqala ukuqonda ukuba impilo yakho enkenenkene yomlomo ngoyena nobangela, unokufika emva kwexesha kakhulu ukuba ungabuyisa umonakalo ongenakulungiseka owenziweyo.
- Ukuthandana akuphumelelanga
Kwiimeko ezininzi, ungaphela ungathandani ngempumelelo ngenxa yokuphefumla kakubi. Khawufane ucinge xa uphuzana nomntu onukayo!
Ukuthandana kwenzelwe ukutsala iqabane lakho. Ngelishwa, ukuba ucocekile ngomlomo, iqabane lakho ngekhe likhululeke ukusondela kuwe, nokuba uncamise okanye ubuncinci bathethe.
Nangona unezinye izidima, ungangathandeki kwaye ucaphukise, ngenxa yempilo yamazinyo.
Ngaphandle kokulungisa le ngxaki iphambili, kuya kuba nzima kuwe ukufumana umphefumlo wakho ngempumelelo.
Ngokuqinisekileyo ngekhe uthande ukuphoswa kukufumana iqabane elilungileyo ngenxa yokungazi ngempilo yomlomo!
- Ukuphulukana nokuzithemba
Ngokungazi, unokunyanzelwa ukuba ulahlekelwe kukuzithemba ngenxa ye-halitosis. Unokoyika ukuthetha esidlangalaleni kwaye uzame ukugcina ukudideka ekuhlaleni okanye ujike ube sisingeniso.
Unokuzama ukufihla umlomo wakho xa uncuma okanye uthetha.
Uya kuba nolwazi ngakumbi kwaye uzame ukulawula ukuhleka kwakho. Kodwa ungaze ulibale ukuba ukuhleka lolona nyango lulungileyo lokunciphisa uxinzelelo.
Endaweni yokulawula ukuba nguwe, uya kwenza iinzame zokulungisa ucoceko lomlomo olubi. Ukuzithemba okunjalo kuya kubuthintela kakubi ubuntu bakho.
- Ingxaki ngexesha lokukhulelwa
Okokuqala, iinzame zakho zokukhulelwa zinokulibaziseka ngenxa yokhathalelo lomlomo olubi. Imeko yomlomo engenampilo inokuchaphazela ukubakho kokukhulelwa ngenxa yobukho bexesha elide lokudumba.
Okwesibini, kukwafumaniseka ukuba ucoceko lomlomo olunqabileyo lunxulunyaniswa nokuzalwa kwangaphambi kokubeleka kunye nobunzima bokuzalwa komntwana. Ukuba ungumama okhulelweyo, kubaluleke kakhulu ukukhathalela impilo yakho yomlomo.
Usulelo olusuka kwiintsini lungena egazini luchaphazele ukukhula komntwana.
Ukusuka ngaphambi kokuzalwa ngaphambi kwexesha lokuzalwa ukuya kubunzima bokuzalwa obuncinci, impilo yomlomo yokungacoceki yomlomo inokuthi ibenoxanduva. Usana olusandul 'ukuzalwa luyinyanda yovuyo kuyo nayiphi na intsapho.
Kodwa xa umntwana ezalwa enezifo ezinjalo zempilo, oko kuya kuchaphazela imilinganiselo yokuziphatha macala onke kuwe.
Iimeko zempilo ezingenampilo ziya kunika ingxaki kusapho ngalunye. Impembelelo ezimbi ezinjalo ngokuqinisekileyo ziya kuphazamisa ikamva lomntu wonke.
Kuthetha ntoni ucoceko ngomlomo?
Xa une-plaque kunye ne-calculus deposits emazinyweni nasezintsinini, okanye kwiintsini ezibomvu nezidumbileyo ngenxa yosulelo, amazinyo abolileyo, ukuphefumla kakubi ngomlomo, kunye needipozithi kulwimi zibonisa ukuba ucocekile ngomlomo.
Rhoqo, ivumba elibi lomlomo wakho lilingana ngqo nenani leentsholongwane ezikhoyo. Akumangalisi ukuba umlomo ugcwele iintsholongwane.
Kodwa, indlela esilawulwa ngayo ukugcina umsebenzi weentsholongwane eziyingozi yeyona nto ibalulekileyo.
Akukho ndawo yokuba ubuchubeke kangakanani, xa impilo yakho yomlomo imbi, yonke imizamo oyenzayo iya kulilize. Uncumo lwakho luphawu lokuqala lokutsala iqabane lakho.
Uncumo olungathandekiyo luhlala lusenza ifuthe elibi. Umda wakho wokufumana iqabane uya kunciphisa ngaphezulu kwesiqingatha ngenxa yokhathalelo lomlomo olubi.
Iqabane lakho aliyi kukhululeka ukunyamezela ivumba elibi. Ukuchaneka ngakumbi, awuyi kukhululeka ukuphuhlisa incoko ngenxa yokuphefumla kakubi.
Ngokuqinisekileyo uya kudala imeko eneentloni ukuba uzama ukwenza njalo. Ngaphandle kokuba wenze iinzame zokulawula umsebenzi webhaktiriya, awunakho ukulungisa impilo yomlomo okanye ubomi bakho bobuqu.
Uyiphucula njani impilo yomlomo
Mhlawumbi uya kuhlamba amazinyo akho yonke imihla kube kanye ngosuku. Nangona kunjalo, ukuxubha kuphela akuyi kuyiphucula ngokwaneleyo impilo yakho yomlomo.
- Sebenzisa indlela efanelekileyo yokuxubha
Inkqubo yokuxubha ibaluleke kakhulu xa ukubrasha ngexesha elinye kuphela kwendlela oyithandayo yokucoca. Thetha nogqirha wakho wamazinyo ukuze wazi ubuchwephesha bakho obuchanekileyo bokulungelelanisa amazinyo akho.
- Bandakanya izincedisi kwinkqubo yakho yokunyamekela amazinyo
Ngaphandle kokuxubha, ungabandakanya izincedisi ezinje nge-mouthwash kunye ne-flossing ukususa ukukhula kwebhakteria kunye nokuphelisa umoya onukayo. Ukuhlamba umlomo ngomlomo kuya kunceda ekuhlaziyeni umlomo wakho.
Iintshungama ezihlafuna iswekile nazo zizinto ezihlaziyayo. Kuyanceda ukugcina i-PH yomlomo kunye nokunciphisa ukuphefumla kakubi kunye nosulelo.
Ngaphandle kokuxubha kunye nokubhabha, awunako ukususa iidiphozithi ezimbi ezibangela ukuphefumla kakubi kunye nokuchaphazela impilo yamazinyo neentsini.
- Tyelela ugqirha wakho wamazinyo
Kuya kufuneka wenze ukukala ubuncinci kube kanye ngonyaka ukususa iidiphozithi kunye nokugcina impilo yomlomo elungileyo. Thatha inkxaso yobungcali kulondolozo lwezempilo lomlomo olufanelekileyo.
Uloyiko lokuya kugqirha wamazinyo inokuba sesona sizathu siphambili sokungakhathali. Nangona kunjalo, ukhathalelo lwamazinyo luyimfuneko xa luchaphazela impilo yakho.
Ukutyelela iofisi yamazinyo kanye ngengqondo evulekileyo kunokukunceda uthathe uloyiko lwakho. Xelela ngokukhululekileyo ukuba kutheni usoyika kwaye yintoni eyenze ukuba uphephe unyango lwamazinyo kuyo yonke le minyaka.
Ukuluchaza nzulu ngentliziyo yakho kuya kunceda ugqirha wamazinyo ukuba azi oyena nobangela woloyiko lwakho, kwaye ngokuqinisekileyo, olo hlobo lokuqonda luyafuneka ukukhathalela nokunyanga ngokufanelekileyo.
Thetha nogqirha wakho wamazinyo malunga nemeko yakho kwaye ubaxelele ukuba ibuchaphazela njani ubomi bakho. Ugqirha wakho wamazinyo uza kuza neenketho ezininzi zokukunceda woyise ingxaki yakho.
Ayisiyo nje ukukala, ngamanye amaxesha ulungelelwaniso lwamazinyo luya kuba nefuthe kwi-plaque kunye ne-calculus deposits. Okanye ngamanye amaxesha, imeko yakho yenkqubo inokubangela ukuphefumla kakubi. Kungcono ukuthatha inkxaso yobungcali ukulungisa umba ngaphandle kokulibazisa.
Umlomo ophilileyo uthetha ubudlelwane obunempilo
Le yindlela ucoceko lomlomo oludlala ngayo indima ebalulekileyo kubudlelwane bakho. Zininzi iindlela onokuzinceda ngazo. Nanini na xa ucebisa utshintsho oluncinci kwindawo yakho yomlomo, buza iqabane lakho lobomi malunga namandla alo.
Ngamanye amaxesha, kunzima kuwe ukufumana utshintsho; Nangona kunjalo, iqabane lakho linokuyenza. Ngokwenyani jonga uluvo lweqabane lakho kwaye ungayithathi kakubi.
Nantoni na abayithethayo konke kulungile kulwalamano lwakho kunye nokuphucula impilo yakho. Thetha ngokukhululekileyo ukuze uqonde owona mbandela kunye neqabane lakho kwaye uthathe inkxaso enikwayo.
Zama amayeza asekhaya njengokuxubha okufanelekileyo, ukuhlamba umlomo, ukuhlamba umlomo, ukukhuhla ulwimi, ukuhlafuna iintsini kunye nokutsala ioyile ukoyisa umphefumlo onukayo. Ngamanye amaxesha, iasidi esiswini icaphukisa ukuvumba komlomo.
Ukuhambisa amanzi ngokwaneleyo kunokusombulula ingxaki. Nangona kunjalo, musa ukunamathela kunyango lwasekhaya ixesha elide. Zonke ezi zonyango ziluncedo kuphela kwaye ayisiyonyango yokwenyani.
Kwimeko yokucoceka ngomlomo, kungcono ukuthatha uncedo lwamazinyo. Kulungile ukuthatha inkathalelo yobungcali kwimpilo yosapho lwakho kwaye uphucule ubudlelwane bakho.
Kuphela kuxa uqonda oyena nobangela wempilo yomlomo enkenenkene apho unokuyilungisa ngokupheleleyo.
Kanye emva kokuchonga kunye nokuhlela oyena nobangela, kukuhamba okuhle ukugcina impilo yakho yomlomo ngokusebenzisa unyango oluncedo. Ekugqibeleni, ulwalamano lwakho luya kuqala ukuqhakaza.