Imisebenzi yokuxolelwa kwabantu abatshatileyo ukuqinisekisa ukuba bonwabile emtshatweni

Umbhali: John Stephens
Umhla Wokudalwa: 24 Eyomqungu 2021
Hlaziya Umhla: 29 Isilimela 2024
Anonim
Imisebenzi yokuxolelwa kwabantu abatshatileyo ukuqinisekisa ukuba bonwabile emtshatweni - I-Psychology
Imisebenzi yokuxolelwa kwabantu abatshatileyo ukuqinisekisa ukuba bonwabile emtshatweni - I-Psychology

Umxholo

Xa kubudlelwane obufana nomtshato omabini amaqela kufuneka enze iinzame kwaye azame ukwenza. Uxolelo sisitshixo esibalulekileyo sokuba nobudlelwane obusempilweni. Masivume, akukho namnye kuthi ofezekileyo, kwaye sonke sithambekele ekwenzeni iimpazamo. Akukho buhlobo bunokugcina ixesha elide ngaphandle kokuxolelwa. Ukuxolela akukho lula kodwa kubaluleke kakhulu emtshatweni. Xa kubudlelwane sonke sihamba ngokungavisisani kunye nokulwa. Ngokuziqhelanisa nokuxolela, uya kuwomeleza umtshato wakho, kwaye kuya kuba lula kuwe ukulibala kwaye uqhubeke. Njengokuba uBernard Meltzer esitsho, “xa uxolela, awulitshintshi elidlulileyo, kodwa uqinisekile ukuba uyalitshintsha ikamva.” Uxolelo ngoyena ndoqo wokugcina umtshato uphila kwaye wonwabile.

Apha siza kuthetha ngemisebenzi yokuxolela izibini ezitshatileyo ukuqinisekisa ukuba banomtshato owonwabileyo nohlala uhleli.


1. Bhala iileta zokucela uxolo

Ukubhala ileta yokucela uxolo yenye yezona zinto zilungileyo zoxolelo. Ukuba nguwe owenze impazamo, nguwe ke ekufuneka ucele uxolo. Ukuxolela yinto enzima ukuyenza kwaye kuthatha ixesha. Eyona ndlela yokucela uxolo ngaphandle kokubangela ukungaboni ngasonye okanye ukujamelana nengqumbo yeqabane lakho kukubhala incwadi yokucela uxolo. Veza iimvakalelo zakho kunye nokudana ngale leta. Ngexesha lobuchwephesha obukhulu, ileta ebhalwe ngesandla ichukumisa intliziyo yomntu njengoko ibonisa ukuzimisela komntu kunye nenyani yokuba umntu uyazisola ngezenzo zakhe.

2. Yothusa iqabane lakho ngesipho esicingisisiweyo

Isipho sinemvakalelo eqhotyoshelweyo kungoko kufuneka senziwe njengomsebenzi wokuxolela. Ukukhetha isipho ngononophelo kunokunceda ukukholisa iqabane lakho ukuba likuxolele. Kananjalo inokubonisa ukuba uyakuqonda ukuthandwa kunye nokungathandwa liqabane lakho.


3. Bonisa iqabane lakho ukuba kunzima ukutshintsha

Uxolo alusoze lwanele. Kubalulekile ukubonisa iqabane lakho ngezenzo ukuba wenza iinzame zokuziguqula. Kubonisa ukuba uyaphendula ngeempazamo zakho kwaye uzinikele ekulungiseni iindlela zakho kwaye uzama ukuzisa utshintsho njengoko ucinga ngobude bexesha lobudlelwane. Ungabonisa notshintsho kubuntu bakho ngokusasaza uthando kwiqabane lakho ngokuhamba ngemihla ukunceda iqabane lakho emsebenzini wabo.

4. Yixabise imigudu yeqabane lakho

Njalo uyayixabisa imizamo yeqabane lakho. Ukuba iqabane lakho likubhalela ileta yokucela uxolo, qiniseka ukuba uyayixabisa le leta kwaye ulubuyisela uthando. Ungabhala enye ileta uxele ukuba usixabise kangakanani eso senzo kwaye umxolele umlingane wakho. Oku kuya kunceda ukuphakamisa ubudlelwane bakho. Soloko uxabisa kwanemizamo emincinci yeqabane lakho njengoko ingeyiyo malunga nokuba ungakanani umahluko owenzayo kodwa kukuzinikela kweqabane lakho kubudlelwane.


5. Yenza ixesha elongezelelekileyo neqabane lakho

Usenokuba ulixolele iqabane lakho, kodwa usenokuliva umsantsa ophakathi kwenu. Lixesha lokususa umsantsa phakathi kwakho ngokuchitha ixesha elongezelelweyo neqabane lakho. Zama ukuqonda ukuba yintoni engahambanga kakuhle kwaye ungakuphepha njani ukwenzakala kwixa elizayo. Zama ukuqondana ngcono. Yenza iinzame zothando kwaye uxabise iimpawu ezintle zeqabane lakho ukuze uqalise ubudlelwane bakho bomtshato.

6. Yiyeke ingqumbo ukuze amanxeba akho aphole

Ukuxolela akwanele. Ukuyeka kwaye ulibale iimvakalelo ezingalunganga kubalulekile. Ukuba uyaxolela kwaye ungalibali ke amanxeba aya kuhlala ekhona kwaye awusoze ukwazi ukuziphilisa. Qonda ukuba ngamanye amaxesha sonke siyazenza iimpazamo kwaye sizingce. Njalo gcina umfanekiso omkhulu engqondweni. Ziqhelise ukuxolela ngokucinga ukuba ungumntu oxolelayo. Ungaze ubambe ingqumbo kwaye uyeke ukudlala indima yexhoba. Njengasekupheleni kosuku, sonke asifezekanga, kwaye wonke umntu ufanelwe yimfesane.

7. Yenza imisebenzi enokukusondeza

Ukungavisisani, ukulwa, kunye neemvakalelo ezibuhlungu zizisa umsantsa kubudlelwane bakho. Ukuzibandakanya kwimidlalo eyonwabisayo kunciphisa umsantsa phakathi kwakho neqabane lakho. Yibani nenxaxheba kwinto eniza kuyithanda nobabini. Nokuba nifumana umdlalo omtsha, dlalani umdlalo kunye, hambani niye kuzilolonga kunye, okanye nihlale nje ngaphandle kwendlu ninike ixesha elaneleyo lokuvuselela ulwalamano lwenu kunye nokunceda baqondane ngcono. Ngale ndlela uya kuba nakho ukubona iimpawu ezintle zeqabane lakho kwaye wenze kube lula ukulibala kwaye uqhubeke.