Umxholo
- 1. Funda indlela yokubona ukukhanya kwegesi
- 2. Hlala uzinzile kwinyani yakho
- 3. Khulula
- 4. Phakama entloko
- 5. Babulale ngenceba
- 6. Ikhefu
Ukukhanya kwegesi lolunye uhlobo lokuxhatshazwa ngokwasengqondweni apho umhlukumezi enza ukuba ixhoba libuze impilo kunye nenyani kwaye bazibeke ityala ngokuxhatshazwa. Inobuqhophololo kwaye kunokuba nzima ukulwa kwaye sisixhobo esithandwa kakhulu ngumnxibelelanisi.
Ukufunda indlela yokulwa ukukhanya kwegesi kwe-narcissist kubalulekile ekuhlaleni ubudlelwane kunye neqabane elithandanayo.
Zama ezi ndlela zintlanu zokulwa ukukhanya kwegesi kwe-narcissist
1. Funda indlela yokubona ukukhanya kwegesi
Awungekhe ulwe okanye uphazamise isimilo kude kube ufunda indlela yokuyiqonda.
Funda imiqondiso yokuba i-narcissist yakho ikukhanyise ngerhasi njengoko iya kukunceda ekufundeni indlela yokulwa ukukhanya kwegesi kwe-narcissist
Oku kubandakanya ukukuxelela ukuba ukhumbula into engalunganga okanye uyicinge nje; ukutyhola ngokuba "novakalelo kakhulu"; ndizama ukuthetha nawe ngeemvakalelo zakho ngenxa yokuba "akufuneki uzive ngale ndlela" okanye "ayiyiyo le nto bendiyithetha."
Abanye bee-narcissist baphosa i-logic setyhula kunye ne "word salad". Uninzi lwamagama avakala ngokuthetha engathethi kwanto ukuzama ukudida amaxhoba, nawo.
Abanye oonokresa bathetha ubuxoki ngokungqalileyo njengenxalenye yokukhanya kwegesi, njengokukhanyela ukuba bake bathetha into okanye benza into ekhunjulwa lixhoba ngokucacileyo.
Bayakuxoka batshintshe uxanduva ngezenzo zabo kunye nokusilela, ngakumbi xa benokwenza ixhoba ukuba lizibek 'ityala.
2. Hlala uzinzile kwinyani yakho
Esinye seziphumo eziphambili zokukhanya kwegesi kukuba yenza ixhoba libuze imbono yabo ngokwenyani. Ukuhlala uxelelwa ukuba uyazikhumbula iziganeko okanye ukuba azenzekanga konke konke, okanye ukuba ucinga izinto, kuthatha umthwalo kwi-psyche yakho.
Ukuhlala uzinzile kwinyani yakho kukunceda uzimilise kwinto oyaziyo ukuba iyinyani. Bhala izinto phantsi ukuba kunyanzelekile, ukuze ube neenkcukacha ezibhaliweyo oza kubuyela kuzo ukuba uqala ukubuza into ethile.
Fumana umntu okanye iqela onokuthetha nalo ukuze ufumane inkxaso kwaye unabantu abanokuqinisekisa iakhawunti yakho yeziganeko.
Ukuziqhelanisa nokuthetha ngokwakho kunye nokuzikhumbuza ukuba uyazi ukuba kwenzeke ntoni, uyazi ukuba uziva njani, kwaye iimvakalelo zakho zisemthethweni zinokukunceda ukuba uhlale phantsi.
3. Khulula
Kunokuba nzima phakathi kweseshoni yokukhanyisa igesi, kodwa i-detachment yenye yeendlela zokulwa ukukhanya kwe-narcissist.
Okokuqala, ukukhusela kunokukunceda ukuba uphephe ukuvela kwempembelelo yemvakalelo, ukuphembelela ukukhanya kwegesi kwaye kuyilelwe ukucaphukisa ukuzikhusela. Okwesibini, ukubambelela kunqamla amandla akho kutshintshiselwano, nto leyo ebangela ukuba i-narcissist ibonelele ngamandla.
Ziqhelanise neqela ngokubuya ngengqondo xa kukhanya igesi.
Phatha utshintshiselwano ngokungathi ubukele ubukele, kunokuba uthathe inxaxheba. Oku kuya kunceda uhlale ukhuselekile kwimiphumo yokukhanyisa igesi. I-narcissist inokudandatheka ngenxa yokunqongophala kwamandla kangangokuba bayiphelise incoko.
4. Phakama entloko
Ngokufana neqela, ukuqonda ukukhanya kwegesi kunokukunceda ulwe.
Ukuqokelela ukukhanya kokukhanya kwegesi kuthintela impendulo yeemvakalelo efunwa yi-narcissist.
Phendula kwi-narcissist eneenkcazo ezimfutshane, ezichanekileyo ezichanekileyo. Buza imibuzo ngqo. Yenza okusemandleni akho ukugcina imvakalelo ebusweni bakho nakwilizwi lakho. Oku kuyakucaphukisa kwaye kubhidanise i-narcissist. Oku kuhamba ixesha elide xa uzama ukulwa nokukhanya kwegesi yomntu owonisayo
I-Intellectualizing inokukunceda uhlale uzolile xa ujongene nokukhanya kwegesi, ekunokuba sisixhobo esibalulekileyo sokwenza izigqibo ezifanelekileyo malunga nendlela yokuphendula kwi-narcissist ngalo mzuzu nakwixa elizayo.
5. Babulale ngenceba
Into ene-narcissists ihlala ihleli ngabo.
I-Narcissists iyachuma ngokudumisa, ukungqinisisa, kunye nokuva indlela ezimangalisa kwaye zilunge ngayo.
Nokuba awuyikholelwa ngokwenyani, flip iskripthi kwincoko yokukhanyisa ngegesi ngokujika ujonge malunga ne-narcissist.
Bahlambe ngendumiso. Endaweni yokulwa, yenza incoko malunga ne-narcissist kwaye yintoni entle ngazo. Musa ukoyika ukuba ungasebenzi.
Ngokudabukisayo, ukulayisha ngaphezulu i-narcissist ngezinto ezininzi abazifunayo kunokubaxakekisa kwaye kubenze bacime iseshoni yokukhanyisa ngerhasi. Oku mhlawumbi ayisosisombululo sexesha elide, kodwa kunokuba luncedo ngalo mzuzu xa ufuna ukuphazamisa ukukhanya kwegesi njengoko kusenzeka.
6. Ikhefu
Le yeyona inzima ukuziqhelanisa, kodwa eyona isebenzayo.
Ngokukhawuleza xa ubona incoko ingena kumhlaba wokukhanyisa irhasi, yiphelise. Yithi into enje, "Andinayo le ncoko" kwaye usike unxibelelwano olufutshane. Ukuba ungashiya indawo ebonakalayo, kungcono kakhulu.
Nokuba utsaliwe kwidrama yokunxibelelana nomnxibelelanisi, unokubeka iziqhoboshi nangaliphi na ixesha. Ukusika unxibelelwano kuthintela i-narcissist yokubonelela, kwaye ngokuqinisekileyo kuya kubothusa. Oku kubuyisela amandla ezandleni zakho.