Umxholo
- 1. Nika iqabane lakho ingqalelo yakho epheleleyo
- 2. Sukuphazamisa iqabane lakho
- 3. Yenza indawo engathathi cala
- 4. Thetha ubuso ngobuso
- 5. Sebenzisa “Mna” xa kuvela iingxaki
- 6. Nyaniseka kwiqabane lakho
- 7. Thetha ngezinto ezincinci
- Sebenzisa umthetho weeyure ezingama-24
- 9. Nxibelelana
- 10. Lwenza unxibelelwano lube mnandi
Unxibelelwano sisiseko somtshato ophilileyo. Yindlela onxibelelana ngayo neqabane lakho, nabelana ngezimvo kunye nezimvo zenu, nize nisombulule iingxabano. Izakhono zonxibelelwano ngobudlelwane azizisi lula kumntu wonke. Ezinye izibini ziya kufuneka zisebenze kubuchule bazo iminyaka. Kodwa ngokuhamba kwexesha, baya kukwazi ukuthetha ngokukhululekileyo nangokunyaniseka omnye komnye.
Nokuba unganxibelelana njani neqabane lakho ngoku, kuhlala kukho igumbi lokomeleza kunye nokukhulisa ubudlelwane bakho.
Nazi izakhono ezili-10 zonxibelelwano eziya kusindisa umtshato wakho:
1. Nika iqabane lakho ingqalelo yakho epheleleyo
Musa ukubhala kunye nokuthetha. Nokuba umntu otshate naye ukuxelela isiqhulo okanye utyhila imfihlo yosapho enzulu, kuya kufuneka ubanike ingqalelo.
Beka itekhnoloji ephazamisayo, thulisa okanye ucime umabonwakude, kwaye uncike kwiqabane lakho. Oku kuya kubabonisa ukuba uyikhathalele ingcaciso yabo. Ukufakwa ekhayeni kunye nokugcina unxibelelwano ngamehlo zizo zombini iindlela ezilungileyo zokubonisa iqabane lakho umamele.
Unokwenza indawo ekhayeni lakho apho i-elektroniki inokufakwa khona ukunciphisa iziphazamiso zetekhnoloji.
2. Sukuphazamisa iqabane lakho
Ukuphazanyiswa yeyona ndlela ikhawulezayo yokunyusa ingxabano. Xa unxibelelana neqabane lakho, kubalulekile ukuba omabini amaqela azive enethuba lokuthetha kwaye aviwe.
Unokuziva ulingeka ukuba ucofe kwezakho izimvo ngelixa iqabane lakho lisathetha, ngakumbi ukuba uziva ukuba banento engekhoyo, kodwa kubalulekile ukuba ulinde.
Ukunika iqabane lakho ingqalelo ngelixa uhlala ugxile kwaye uqhagamshele kubonisa iqabane lakho imbeko.
3. Yenza indawo engathathi cala
Ukunxibelelana akusoloko kulula. Izibini ezininzi zikufumanisa kuluncedo ukujongana nezihloko "ezinzima" zokulwa kwindawo engathathi hlangothi, njengetafile yasekhitshini. Ingavakala iyisidenge, kodwa ukuxoxa ngokusilela kweqabane lakho ekuziphatheni ngokwesini ebhedini kunokubenza bazive behlaselwa kwaye kunokubangela ukuba bajonge igumbi lokulala ngendlela engeyiyo kwixesha elizayo.
Ukuxambulisana kwindlu yesihlobo ngomnye umzekelo weqabane elinye lokuziva ngathi banomzekeliso "kwindawo ephezulu" kwimpikiswano.
4. Thetha ubuso ngobuso
Esinye sezona zakhono zibalaseleyo zonxibelelwano kubudlelane onokusebenzisa ukuhlala uthetha ngezihloko ezibalulekileyo ubuso ngobuso. Imiyalezo ebhaliweyo ngokuqinisekileyo ayisiyondlela yokuba neencoko ezinzulu zobudlelwane okanye ukwenza izigqibo ezinkulu kuba ithoni yelizwi ayinakuchazwa ngemiyalezo ebhaliweyo.
Endaweni yoko, khetha ixesha apho niza kujongana neqabane lakho.Ngale ndlela ninokubanika ingqalelo epheleleyo nina kunye kwaye niyakwazi ukufunda enye yeendlela zokuthetha ezingezizo zomlomo. Xa izinto zithethwe buqu, akukho ndawo incinci yezinto ezilahlekayo "kuguqulelo" ngokusebenzisa itekhnoloji.
5. Sebenzisa “Mna” xa kuvela iingxaki
Enye ingxaki yezibini ezibalekayo xa ziphikisana zihlaselana.
Ngokusebenzisa iingxelo zika "Ndi", ususa uxinzelelo kwiqabane lakho.
Endaweni yokuthi "WENZE lento kwaye yandicaphukisa", zama ukuthetha "Ndivakalelwa kukuba xa kusenzeka lento, imvakalelo zam bezibuhlungu."
Uyawubona umohluko? Uyenzile eyakho ingxaki, endaweni yokuhlasela iqabane lakho.
Obu buchule bulula, kodwa busebenzayo buthintela omnye wenu ekuhlaselweni okanye ekuzikhuseleni ngokungeyomfuneko omnye komnye.
6. Nyaniseka kwiqabane lakho
Ukunyaniseka akusoloko kulula, kodwa ngoyena ndoqo kulwalamano olusempilweni.
Olunye uphononongo malunga ne-12 yeempawu zokuthandana ngobuhlobo obunempilo "kwafumanisa ukuba unxibelelwano oluhle, ukuthembeka, kunye nokuthembana kudweliswe njengezona mpawu zintle.
Ukunyaniseka kuthetha ukuxelela iqabane lakho xa uziva kukho imiba ekufuneka kuthethwe ngayo. Ikwathetha ukuba uvume xa wenze impazamo kwaye ucele uxolo endaweni yokwenza izizathu.
Ukunyaniseka akuncedi kuphela ekukhuthazeni unxibelelwano lokwenene oluvulekileyo phakathi kwakho neqabane lakho, kodwa kuyanceda ekwakheni ukuthembana.
7. Thetha ngezinto ezincinci
Esinye sezakhono zonxibelelwano ezinkulu kuxa wena neqabane lakho ninokuthetha ngezinto ezincinci kunye nezinto ezinkulu. Ungawomeleza umtshato wakho ngokuthetha ngemini yakho, ngeengcinga zakho, okanye wabelane ngamabali ahlekisayo kwiveki yakho.
Xa utshatile, zonke izihloko kufuneka zivulekele ingxoxo. Akufuneki kubekho nantoni na engathandekiyo okanye engonwabisiyo ukwabelana ngayo. Ngokuthetha ngezinto ezincinci uzakwenza kube lula ukuthetha ngezihloko ezibaluleke ngakumbi kwixesha elizayo.
Sebenzisa umthetho weeyure ezingama-24
Xa abantu ababini betshatile kwaye behlala kunye, kuya kubakho amaqhuma endleleni.
Ngezinye iintsuku uza kuziva ngathi yimvula kunye namabhabhathane adadayo ekhayeni lakho xa iqabane lakho likufutshane. Ngamanye amaxesha, uya kuziva iintlungu ezizayo xa iqabane lakho likufutshane.
Ukuba uziva ukhathazekile kunye neqabane lakho kwaye malunga nokuvakalisa isikhalazo sakho, nqumama okwethutyana. Ziqhelise nomthetho weeyure ezingama-24.
Ke akazange akhuphe isitya sokuhlambela izitya okanye akazange athathe iisokisi zakhe. Ngaba ngokwenene isiphelo sehlabathi? Ngaba iya kuba yinto ebalulekileyo kuwe kwiiyure ezingama-24? Ukuba akunjalo, cinga ukuyiyeka.
9. Nxibelelana
Nokuba incoko yakho ithatha yiphi ithoni, ukubamba umzimba kubalulekile. Ukukhuthaza ubungqingqwa besikhumba, njengokuchukumisa iqabane okanye ukubamba ingalo yabo, kukhuthaza ukukhutshwa kwe-oxytocin. Ihormone yothando ikhuthaza ukudibana kunye novelwano kumaqabane athandanayo, kwaye inokuthi isebenze njengearhente yoxinzelelo kunye nokukhuthaza indlela yokuziphatha ngokubambisana.
10. Lwenza unxibelelwano lube mnandi
Ukunxibelelana yindlela othetha ngayo malunga nosapho kunye nemicimbi yezemali, iingxaki kunye nezisombululo zazo, kunye nendlela owenza ngayo izigqibo neqabane lakho. Kodwa, ungalibali ukuba ukunxibelelana kufanele ukuba kumnandi, nako.
Ukuthetha neqabane lakho kuthetha ukwabelana ngamabali ahlekisayo, amaphupha ngekamva, kunye nokwabelana kwincoko enzulu. La ngamaxesha enza unxibelelwano olunzulu lweemvakalelo kunye nokunyusa i-oxytocin kunye ne-dopamine.
Njalo yenza ixesha lokungena kunye neqabane lakho ngomlomo, nokuba incoko elandelayo iyingozi okanye iyisidenge.
Isiphelo:
Unxibelelwano ngoyena ndoqo wolwalamano oluhle, olusempilweni. Ungaluphucula unxibelelwano lwakho emtshatweni ngokungafihlisi nangokunyaniseka malunga neemfuno zakho zomzimba kunye neemvakalelo, uhlale incwadi evulekileyo ngokubhekisele kwimicimbi yemali, kwaye unike iqabane lakho ingqalelo.
Zama ezi zakhono zilishumi zonxibelelwano ezifanelekileyo kubudlelwane kunye namava umahluko emtshatweni wakho kungekudala.