Ndingaqhubana Njani Nomyeni Ongonwabanga? Impendulo ityhiliwe

Umbhali: Monica Porter
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ndingaqhubana Njani Nomyeni Ongonwabanga? Impendulo ityhiliwe - I-Psychology
Ndingaqhubana Njani Nomyeni Ongonwabanga? Impendulo ityhiliwe - I-Psychology

Umxholo

Kwakungasoloko kunje. Wayengasoloko enje. Kwiminyaka yokuqala yomtshato wakho, umyeni wakho wayeqaqambile, edlamkile kwaye echwayitile. Kodwa ngoku uqaphele utshintsho. Ubonakala elusizi kwaye edandathekile. Uhlala engekho okanye engangeni kwiingxoxo zosapho okanye kwimisebenzi.

Intlantsi yakhe yakudala ayisekho apho. Ubonakala ngathi uyadika kwaye uhamba nje ngokuhambahamba emsebenzini nasekhaya. Ubomi bakho bothando buthe cwaka okanye abukho. Unexhala. Ufuna ukumnceda. Uyazibuza ukuba ujongana njani nendoda engonwabanga.

Into yokuqala yokwenza kukuthetha

Ke, ngaba uzifumanisa ubuza, "ndijongana njani nendoda engonwabanga?"

Ukuba awuzazi izizathu ezibangela ukungonwabi kwakhe, ngekhe uyazi ukuba ujongana njani nendoda engonwabanga. Bekela ecaleni ixesha nendawo yokuhlala uze umbuze ukuba yintoni le imkhathazayo. Qiniseka ukuba le ncoko yenzeka kwindawo efanelekileyo: khetha umzuzu ozolileyo (hayi ngexesha lesidlo sangokuhlwa esikhawulezileyo kunye nabantwana abakhoyo) kwaye apho ubona ukuba uya kuyivula ingxoxo.


Mhlawumbi cwangcisa ingokuhlwa kwindawo yokutyela ethe cwaka, okanye uhambe kunye apho ninokuthetha ningaphazanyiswa. Cima iifowuni zakho kwaye ubambe izandla ukuze uzive ngathi unxibelelana ngokwenyani nale ncoko ibalulekileyo.

Sondela kumxholo kwindawo enobubele nothando

Ukuqonda ukuba umyeni wakho akonwabanga kunokuba kukuphazamisa, kodwa isenokuba sisiqalo sokuguqula imeko esindayo emtshatweni wakho. Ukuvula incoko, zama into enje ngo “Ndiyaqaphela ukuba ubonakala ungonwabanga mva nje. Ungandixelela ukuba kungenzeka ntoni? ” Le yeyona ndlela ingcono yokuqala kunokuba "Ubuso bakho obudandathekileyo buhlala bundenza ndiphambane. Tyhila!"

Yintoni enokwenzeka kunye nendlela yokujongana nemicimbi

Ngaba umyeni wam akonwabanga ngenxa yam?

Lo ngumbuzo obalulekileyo ekufuneka ubuzwe ngaphandle kokubuza, "ndijongana njani nendoda engonwabanga?"

Mhlawumbi ubukade uyityeshele imiqondiso emincinci yokuxabisa edingwa ngamadoda ukuze azive ebonwa, eviwa kwaye ethandwa ngamaqabane abo. Mhlawumbi uziva ujonge ngokukodwa emsebenzini wakho, okanye ebantwaneni, kwaye uziva engabonakali.


Mhlawumbi ufuna ukuba unikele ingqalelo ngakumbi kwinkangeleko yakho yomzimba; mhlawumbi utshintshela ezo bhulukhwe zindala ze-yoga ngento enesitayile ngakumbi kunxibe mpelaveki yakho.

Ngaba umyeni wam akonwabanga ngenxa yemeko yakhe yobungcali?

Ukuba kunje, makaphume. Ngamanye amaxesha yonke into engafunekiyo kumyeni wakhe kukuba eyakhe ibalulekileyo- wena- ukumamela ngovelwano kwizikhalazo zakhe.

Kusenokungafuneki ukuba uze nezisombululo eziphathekayo zoko kumcaphukisayo emsebenzini, kodwa uya kuyibulela indlebe yakho. Ukuba uvulekile kuyo, cebisa malunga nezisombululo kunye naye.

Ngaba umyeni wam akakwazi ukufumanisa ukuba kutheni engonwabanga?

Ngaba kunokwenzeka ukuba uhlangabezana noxinzelelo ngokubanzi, olungakhethiyo? Ukuba akanakuchonga nantoni na, ngakumbi, enokubangela ukungonwabi kwakhe, kunokuba luncedo ukucebisa ukuba abone ugqirha wezempilo onokukrokra ukuba yintoni enokubangela imeko yakhe.


Elinye icebo iya kuba kukucwangcisa uvavanyo lomzimba nogqirha ukubona ukuba ngaba kukho into ebonakalayo enokubangela loxinzelelo.

Uthini ngawe? Uhlangabezana njani nendoda engonwabanga?

Nazi ezinye iingcebiso zokukunceda ngeli xesha linzima emtshatweni wakho kunye nokufumana impendulo eqinisekileyo kumbuzo, “Ndenza njani ngendoda engonwabanga?”

Yazi ukuba ukuhlala neqabane elingonwabanga akukho lula

Oku kuyakuchaphazela ubudlelwane bakho kunye nomtshato wakho, ke lunga. Isaci esithi “kulunge okanye sibi” siza kuhlala engqondweni.

Hlala kwicala elinye lomlo

Unokuzifumana uziva unomsindo ngakumyeni wakho. Emva kwayo yonke loo nto, ukuthanda indoda engonwabanga ibingeyonto ubuyilindele xa usithi: "Ndiyayenza." Khumbula: luxinzelelo olucaphukisayo, hayi umyeni wakho. Sebenza ngenkuthalo ukumnceda ngalo mzuzu ungonwabanga.

Yitya impilo kunye, faka uhambo ekwabelwana ngalo yonke imihla kwindlela yakho, kwaye uqiniseke ukuba ulala ngokwaneleyo.

Mnakekele, kodwa uzikhathalele nawe

Ke, xa uzibuza, "ndijongana njani nendoda engonwabanga? Yamkela ukuba ukujongana nomyeni ongonwabanga kuyirhafu. Qiniseka ukuba uphakamisa oovimba bakho ngokuthatha ikhefu kwimeko yakhe xa unako. Zinikele ixesha lokuzalisa amandla akho: amaxesha oxolelwaniso, iklasi yeyoga, okanye nje ukuthenga emva kwemini nge-BFF yakho kunokukunceda ubuyele kumyeni wakho unesimo sengqondo esifanelekileyo.

Bonisa umyeni wakho ukuba uyamkela ukumnceda azincede

Qiniseka ukuba uyazi ukuba akayedwa ngalo mzuzu wokungonwabi. Uya kuba nombulelo ngokuba ulapho uvela kuye, nakumaxesha anzima.

Ukuhamba naye xa esiya kutyelelo lwezonyango

Ngaba ukutyunjwa kukagqirha kucwangcisiwe? Hamba naye. Oogqirha bayabuxabisa ubukho beqabane. Ukuqwalaselwa kwakho malunga nokuqapheleyo malunga neemeko ezibuhlungu zomyeni wakho kunokuba kubalulekile kwisifo esichanekileyo kunye nesicwangciso sonyango.

Linda

Ukungonwabi komyeni wakho akuzange kuvele ngokukhawuleza, kwaye ngekhe kuphele ngokukhawuleza. Ukumbuyisela kulonwabo, umntu oqinisekileyo owaziyo ukuba ungaphakathi kuye yinkqubo.

Ukubakho ecaleni kwakhe ukuze aqiniseke ukuba uyabandakanya kwaye ulandela isicwangciso sakhe sonyango, nokuba lusekwe kunyango, okanye amayeza abandakanyekayo (okanye zombini) ziya kubaluleka kwinkqubela phambili yakhe. Yilindele ukuba ithathe ixesha. Nje ukuba unoluvo lokuba yintoni enokubangela usizi lwakhe, unokuzixhobisa ukuze ukwazi ukujongana nomyeni wakho ongonwabanga.

Oku kunye nothando kunye nenkathalo, kwaye uyakufumana kungekudala umbuzo, "Ndijongana njani nendoda engonwabanga?" ingasafuneki kwaphela, kwaye yinto yexesha elidlulileyo.