Iingxaki zobudlelwane obuqhelekileyo ezifanele ukukuphepha

Umbhali: Louise Ward
Umhla Wokudalwa: 5 Eyomdumba 2021
Hlaziya Umhla: 13 Ucanzibe 2024
Anonim
Iingxaki zobudlelwane obuqhelekileyo ezifanele ukukuphepha - I-Psychology
Iingxaki zobudlelwane obuqhelekileyo ezifanele ukukuphepha - I-Psychology

Umxholo

Njengomfazi omncinci onqwenela ukuba namaphupha kunye neenjongo zokufezekisa ebomini bakho, into yokugqibela oyifunayo ngumntu okanye into ekubambayo. Iingxaki zobudlelwane kubudlelwane yenye yezinto ezinokuthi zichaphazele ubomi bakho ngokubi.

Kuya kusiba buhlungu ngakumbi xa umntu ekubambelele ezantsi eyindoda / umyeni wakho. Ngelixa zinokubakho izizathu zokuba kutheni engafuni ukuba uphumelele okanye uqhubele phambili ebomini, eyona nto ixhaphakileyo; Kukusondelelana kwiingxaki zomtshato.

Ubundlobongela abuchaphazeli nje ngokwesondo, kodwa ukuqonda okunzulu komntu oza kuchitha ubomi bakho bonke. Ngaphandle kolwalamano emtshatweni, sisivumelwano nje esineziphumo zomthetho.

Nangona kunjalo, xa kukho ukusondelelana emtshatweni, yenye yezona mvakalelo zintle umntu anokuzicela. Okubaluleke ngokulinganayo kukuqonda iingxaki zokusondelelana emtshatweni, ukuze ke uzinqumle kwi-bud, ngaphambi kokuba zikhule kubudlelwane zibushiye buthathaka kwaye busengozini.


Makhe siqwalasele olona lwalamano luqhelekileyo kwiingxaki zomtshato omele ukuziphepha ukuze wonwabe ebomini!

Iingxaki zokuthandana 101

Ukulindela ukuba neqabane elinye kodwa kungabikho manyathelo

Ukuba ulindele ukuba iqabane lakho lihlale lithembekile emtshatweni wakho, kuya kufuneka uzimisele ukubanika isizathu sokuthembeka. Umlingane wakho unesabelo sakhe sezesondo kwaye kufuneka sizalisekiswe.

Enye yeengxaki zokusondelana kukungalungelelanisi iimfuno kunye neminqweno, apho umfazi ethintela ukusondelelana kwaye indoda ine-sex ephezulu yokuqhuba okanye ngokuchaseneyo, indoda inokuba inengxaki yokuphazamiseka okusondeleyo eyenza ukuba kube nzima kuye ukuseka ubudlelwane obusondeleyo kunye nenkosikazi yakhe.

Ngaba ubudlelwane bungaphila ngaphandle kobuhlobo? Ukusondelelana lilitye lembombo lwalo naluphi na ulwalamano olonwabisayo. Ukungabikho kobuhlobo emtshatweni okanye kubudlelwane kuya kugqitywa, nokuba omabini amaqabane azama ukusinda kumtshato ongabelani ngesondo.


Ukuba ulala ngesondo neqabane lakho, oku kungakhokelela ekubeni bafune kwenye indawo ukuzaliseka.

Kwiimeko ezinjalo, umtshato uba luxinzelelo endaweni yokufumana isiqabu, njengoko ukungavisisani rhoqo phakathi kwakho neqabane lakho kusanda ngaphandle kwentshukumo.

Imicimbi yokuthandana okunjalo inokonakalisa ubudlelwane kwaye yenze nokuba elinye lamaqabane lizihlukanise, likhulise uloyiko lokusondelelana okanye ukunqanda ukusondelelana.

Thetha neqabane lakho malunga nalo ngentliziyo evulekileyo kwaye uxoxe ngeemfuno zakho. Baxelele ukuba iimfuno zakho zombini zinemvakalelo kwaye zezesondo, kwaye ukufumana intuthuzelo yesondo evela kwezinye izinto akuyi kukhokelela kwinkxaso yeemvakalelo.

Isini esingaqhelekanga

Kwenzeka kuthi sonke kubomi bethu kwaye yimeko nje ekufuneka ujongane nayo. Ngamanye amaxesha ulele kwaye iqabane lakho livuswa ngaphandle kwe-3 kusasa ekuseni.

Ngamanye amaxesha nobabini nithetha ngento enzulu kwaye ngomzuzu olandelayo baphezu kwenu, bekholelwa ukuba oku kuyakusombulula zonke iingxaki ezisehlabathini. Ukungena emtshatweni kuthetha ukuba wena neqabane lakho ngoku nitshatile ngokusemthethweni kwaye nantoni na eniyenzayo kubomi benu bokwabelana ngesondo ivumelekile.


Oko, nangona kunjalo, akuniki nabani na ilayisensi yokutsiba umdlalo ongaphambili kunye nentetho esondeleyo kwaye uqale kwangoko ngesondo. Khumbula ukuba isondo liyanelisa kuphela umzimba wakho, ukuthandana kwalo kunye nomdlalo wokuqala owanelisa umphefumlo!

Ingxaki yakhe

Kuhlala kuyingxaki yakhe, akunjalo?

Enye yezona zinto zixhaphake kakhulu kwaye ziyamangalisa ngokulinganayo kwiingxaki zomtshato kwaye enye inento yokwenza nokuqonda kwabafazi. Xa uzama ukukhulelwa, kodwa ungenako, kunokuba ngumceli mngeni wengqondo kuwe nakwiqabane lakho.

Nokuba umyeni wakho ukhe wazala umntwana kwixa elidlulileyo, oko akuthethi ngokuzenzekelayo ukuba basenamandla. Kwiimeko ezinjalo, kungcono ukuba uhlolwe umzimba ukuze ufumane ukuba ngubani oyena nobangela wengxaki. Ngelixa isenokungasombululi ingxaki, iya kuthi, nangona kunjalo, incede nina nobabini niqonde iingxaki zomzimba ezichaphazela ubomi benu ngokwesondo.

Ukungabikho kobuhlobo emtshatweni kunokubangelwa zizizathu ezininzi

Utshintsho lweHormonal, ukuya exesheni, ukungasebenzi ngokwesondo, ukoyikwa kwezesondo, ukuwohloka kwempilo yezesondo ngenxa yokuguga okanye ukulahleka konxibelelwano neqabane lakho kungawushiya umtshato wakho ukwimeko exineneyo.

Ukuba wena neqabane lakho nisokoliswa ziingxaki zokuthandana emtshatweni, kuya kufuneka nibonise ukungabikho kobuhlobo kubudlelwane kwaye nisebenze ukulungisa imicimbi yokusondelelana emtshatweni ngokuthetha omnye nomnye, okanye ukufuna uncedo ngohlobo lwezesondo kunyango olusemthethweni Ingcali yonyango. Kwakhona funda, unyango lwezesondo uQeqeshiso loBomi obungcono boSondo.

Ungazilungisa njani iingxaki zolwalamano emtshatweni

  • Beka bucala indawo "yeteknoloji yasimahla / engenafowuni" omnye komnye. Ukurhuqa okanye (ukufowunela iqabane lakho) ligalelo elikhulu ekuswelekeni kobudlelwane phakathi kolwalamano.
  • Phinda wenze "umhla wokuqala" njengesibini ukukhumbula umhla owaxhokonxa iimpukane phakathi kwenu nobabini. Phinda wenze umhla wokuqala kwisikhumbuzo sakho, umhla wokuzalwa weqabane lakho okanye nangaluphi na usuku ukuphinda-phinda ukonwaba okufanayo.
  • Ukunika iqabane lakho umyalezo ukubanceda ukuba baphumle kwaye bajongane noxinzelelo kunokuba negalelo elikhulu ekuphuculeni umzimba kunye nengqondo. Sebenza njengeqela, kwaye ukhuthaze ukusondelelana kunye nozinzo lobuhlobo ngokuphulula omnye komnye.
  • Akukho buhlobo emtshatweni? Ukubuza iqabane lakho malunga nemiceli mingeni yabo okanye uloyiso Emsebenzini / ekhaya, kwaye ubonakalisa ingqwalaselo epheleleyo xa bephendula, banokusebenza ngokumangalisayo ukoyisa imiba yokusondelelana ngokomzimba. Ngale ndlela, amaqabane aziva ekhuselekile ukuba angabhengeza ukungakhuseleki kwabo kwaye bazive bexhaswa.
  • Uyinceda njani indoda ngemicimbi yokusondelelana? Yaphula inkqubo yakho. I-Monotony yeyona nto iphambili kwigumbi lokulala. Ndwendwela iindawo ezintsha kunye, wandise iihorizons zenkcubeko, kwaye udibane nabantu abatsha. Zama ukukhuthaza ukusondelelana ngokwazi ngokuhlakulela iindlela ezahlukeneyo zokuthandana njengokwabelana ngengqondo, amava, imvakalelo, okanye intetho yesondo kubudlelwane.
  • Khangela nayiphi na imiqondiso yemicimbi yokusondelelana njenge ukuzithemba okuphantsi, imiba yokuthemba, imiba yomsindo, iziyobisi ezifihlakeleyo, ubudlelwane obudlulileyo, paranoia, okanye uxinzelelo. Ukuba nayiphi na le nto iyangqubana nawe, ke ungaqhubeki uhlala kumtshato ongabelani ngesondo, unethemba lokuba izinto ziya kuthabathela phezulu. Ndwendwela ingcali yezokwabelana ngesondo enokukunceda woyise iingxaki zobudlelwane emtshatweni.

Xa uthandana nomnye umntu usoyika ukusondelelana okanye utshatile nomntu oneengxaki zokusondelelana, zama ukuthetha ngale micimbi ngexesha elingenashushu xa iimvakalelo zakho zijongile.

Yiba nemfesane endaweni yokuzisizela, uziva unenceba yeqabane lakho okanye ixhoba.

Funa ukuqonda kwaye ungabeki tyala ukoyisa iingxaki zobudlelwane kunye nokuqinisekisa ukuba awushiywanga uphazamisekile ngokweemvakalelo kwaye wahlukanisiwe neqabane lakho.