Umxholo
- Iimpawu zomtshato oxhomekekileyo
- 1. Uziva wanelisekile xa usenza izinto ngokugqithileyo kwiqabane lakho
- 2. Awunakho ukuthi hayi kwiqabane lakho
- 3. Uhlala uzikhathaza ngezimvo zabanye ngawe, iqabane lakho
- Uwulungisa njani umtshato oxhomekeke kumtshato
- Ungawuphelisa njani umtshato oxhomekekileyo
Ngaba ukhe weva ngeli gama lomtshato okanye ubudlelwane? Luhlobo lobudlelwane obungenampilo obuchongwe ziingcali zePsychology apho elinye iqabane linamathele kakhulu kumntu ongasebenzi kakuhle.
Iinkcazo zesiko zibanga ukuba umtshato oxhomekeke kumtshato okanye ubudlelwane kuxa isimilo esingathandekiyo siboniswa ngawo omabini amaqabane. Nangona kunjalo, ayibobudlelwane obuzuzisa macala omabini, elinye iqabane alisebenzi kakuhle, kwaye elinye lifela ukholo lenza nantoni na ukonwabisa amaqabane abo kubandakanya nokuzonwabisa nokuxhasa imikhwa yabo eyingozi.
Olunye uphando lubanga ukuba luhlobo "lomlutha wobudlelwane" xa lwaluchongwa kwiminyaka elishumi eyadlulayo. Umtshato oxhomekekileyo okanye ubudlelwane bonisa zonke iimpawu ezonakalisayo zokongezwa kweklasikhi.
Uphando lwenziwe njengenxalenye yokufunda amandla eentsapho ezinomzali olikhoboka lotywala. Bamba loo ngcinga. Umntu onobudlelwane obudibeneyo akaxhomekekanga etywaleni, kodwa umntu onyanzelisa ukuhlala nalo mntu nokuba zithini iziphumo zokuziphatha kweqabane lakhe.
Iimpawu zomtshato oxhomekekileyo
Umtshato oxhomekekileyo umalunga neqela elinye elibonisa isimilo sokuzingca nesokutshabalalisa. Kukho umntu otshatileyo owenza konke okusemandleni ukukhusela iqabane lakhe. Nalu uluhlu lwezikhokelo zokufumanisa ukuba ngaba ungumfeli-nkolo kubudlelwane obuxhomekekileyo.
1. Uziva wanelisekile xa usenza izinto ngokugqithileyo kwiqabane lakho
Imiba yokuziphatha kunye nezomthetho ecaleni, uya kwenza nantoni na kwiqabane lakho ukubenza bazive bonwabile, bekhuselekile kwaye bekhuselekile. Ude ugubungele iingxaki zeqabane lakho ngeziyobisi, utywala, okanye ngomthetho.
2. Awunakho ukuthi hayi kwiqabane lakho
Yonke into yakho ijikeleze ukubakho kwiqabane lakho. Ude uthule ukunqanda iingxabano, ukuba iyangena kuloo nto, uyavuma ngokuthobekileyo kuyo yonke into abayithethileyo.
3. Uhlala uzikhathaza ngezimvo zabanye ngawe, iqabane lakho
Kubalulekile ukuba ubonise yonke into igqibelele esidlangalaleni. Oku kubandakanya umhlaba wokwenyani kunye nemidiya yoluntu.
Umntu obonisa nayiphi na kwezi mpawu usemtshatweni odlala ngokuzithemba. Zininzi iingxaki zomtshato ezixhomekekileyo ezinokuvela kwenye okanye ezingaphezulu kwezi ndlela zichazwe ngasentla. Enye ingxaki kukuba, ithambekele kuzo zonke iintlobo zokuphathwa gadalala. Ikwanokuthetha ukuba ngekhe ubakhusele abantwana bakho ukuba ukuxhatshazwa kulawula indlela yabo. Kubalulekile ukuba uqaphele imikhwa yomtshato exhomekeke kwimpilo ngaphambi kokuba ihambe kakhulu.
Uwulungisa njani umtshato oxhomekeke kumtshato
Kukho eminye imithombo ebanga ukuba ingcambu yomtshato oxhomekekileyo kukungakwazi komntu ukuzixabisa ngaphandle kokuqinisekiswa kweqabane lakhe. Ngokuqinisekileyo iyahambelana nazo zonke iimpawu kunye neepateni ezinxulumene neempawu zokuba nobudlelwane obuxhomekeke kubo.
Ukuba unomdla wokwazi ukuba umtshato oxhomekekileyo ungasindiswa njani, impendulo ilula. Ingxaki yile, ngaba esi sibini sifuna ukuyigcina?
Ayilolwalamano lokunika kunye nokuthatha, kodwa luhlobo apho elinye iqabane ligcina onke amakhadi. Ngandlela thile, zonke izinto ezixhomekekileyo yimitshato ye-narcissist.
Uninzi lwemitshato ephumeleleyo lwenzeka xa izibini zibonana njengamaqabane alinganayo. Umtshato oxhomekeke kumtshato uphela ngokugqibeleleyo. Phantse ubudlelwane bobukhoboka nenkosi. Elona candelo lilukhuni banelisekile lilungiselelo. Kungenxa yoko le nto umtshato wekhowudi uthathwa njengomlutha.
Iziyobisi, ubukhulu becala, ziyazi ukuba le nto bayenzayo ayilunganga. Amaqabane athobelayo kumtshato oxhomekekileyo anokungavumi. Kubo, benza nje i-mile yabo eyongezelelweyo ukugcina umtshato wabo kunye.
Kunzima ukuphikisana nokuqiqa. Emva kwayo yonke loo nto, luxanduva lweqabane ukwenza nantoni na abanokuyenza ukugcina iqabane labo bonwabile kwaye bephucula ubudlelwane. Umahluko kwaye ubangelwe yi-narcissist ayilotyala lomntu esenza nje into afanele ukuyenza. Uwela umgca ngamanye amaxesha, kodwa kunjalo, bazibona njengeqabane elinoxanduva.
Ngamanye amagama, iqabane elixhasayo livakalelwa kukuba lenza into entle ngokuxhasa amaqabane abo. Ngokungafaniyo neziyobisi ezaziyo ukuba ziziphethe kakubi, kodwa amandla abo awomelelanga ngokwaneleyo ukuba oyise ukuxhomekeka kwabo. Umtshato oxhomekekileyo ngokwahlukileyo. Baziva behloniphekile kwaye bayayithanda.
Iqela elithandabuzayo alisoze liyeke itikiti labo lokuphumelela. Ityala lamandla lonakalisa kwaphela nokuba lijikeleze ikhaya.
Ekuphela kwendlela yokulungisa umtshato oxhomekekileyo kukuphelisa oko. Esi sibini sinokuyicombulula imiba yabo, kodwa abanakuyenza kunye. Ubuncinci, okwangoku.
Ungawuphelisa njani umtshato oxhomekekileyo
Uninzi lwabacebisi banomsebenzi wokugcina imitshato kunye. Kodwa kukho ubudlelwane obungenampilo obunokulungiswa kuphela ngokwahlukana okwethutyana. Umtshato oxhomekekileyo yenye yezo zinto zingenampilo kubudlelwane. Umlingane ngamnye unemicimbi yakhe, kwaye iya kuba mbi ngakumbi ixesha elide bekunye. Ikwabeka imeko-bume embi kubantwana. Ukuzimela kuphuhliswa xa bebona abazali babo besenza okufanayo.
Abacebisi ngemitshato banikezela ngeenkonzo zabo kwizibini ezizimisele ukutshintsha kwaye zangena kwiofisi yazo ngokuzithandela. Izibini ezitshatileyo zomtshato azinakukwenza oko. Kungenxa yoko le nto ukuxhomekeka kwikhowudi yimeko ekhohlisayo. Izifundo azifuni ukutshintsha ngokungafaniyo nezinye izibini ekucebiseni ngomtshato. Yiyo loo nto kubalulekile ukubahlulahlula ngaphambi kokuqala naluphi na unyango. Okukhona behlukene ixesha elide, kokukhona ingqondo yabo iya kubuyela kwimeko yesiqhelo.
Iqabane elixhasayo liya kuba nexesha lokugxila kwezinye iinkalo zobomi babo, kwaye iqabane elingathandabuzekiyo liya kuyixabisa le nkxaso xa ingekho.
Unyango oluyimpumelelo lunokwenzeka ngelo xesha. Isiphazamiso se-narcissistic kunye nokulutha kubudlelwane kunokujongwa ngokwahlukeneyo.
Uninzi lwezibini ezizimeleyo azizimisele ukutshintsha. Kungenxa yoko le nto iimeko ezininzi zingachazwa. Ngokwesiqhelo kuthatha umntu wesithathu ukuqaphela uxhatshazo kwaye axele kwabasemagunyeni. Kungale ndlela kuphela apho unyango lunokuqala ngayo esi sibini. Isenokufuna inkundla yenkundla ukuthintela ukubagcina bahlukile omnye komnye kunye nokhuseleko lwabantwana.
Yenye yeendlela ezingalunganga kwezobudlelwane. Umtshato oxhomekekileyo awusebenzi njengezinye iindlela zobudlelwane obungenampilo, kodwa ngokungafaniyo nabanye, ixhoba liqela elizimiseleyo. Iyenza ibe yingozi kakhulu kunabanye.