Umxholo
- Iimpawu ezili-10 zeqabane elilungileyo
- 1. Babelana ngonxibelelwano olomeleleyo lweemvakalelo nawe
- 2. Babonisa uthando
- 3. Bayakuhlonipha
- 4. Babonisa ukuzinikela okungagungqiyo
- 5. Banxibelelana ngokukhululekileyo
- 6. Bangabahlobo bakho abasenyongweni
- 7. Babelana ngekhemistri emangalisayo yesini nawe
- 8. Banika ingqalelo engaphelelanga
- 9. Bayayixabisa imbono yokuthembana
- Baziqhelisa ukuxolela
- Ubudlelwane konke malunga nokukhula
Wonke umntu unokhetho lwakhe xa kuziwa kwinto eyenza iqabane elilungileyo. Uyazi ukuba iqabane lakho elifanelekileyo libukeka kanjani, kodwa oko akuthethi ukuba ufuna ntoni kwaye ufuna ntoni zihlala ziyinto enye.
Ke ziziphi iimpawu zeqabane elilungileyo emtshatweni?
Ewe, iqabane elifanelekileyo ngumntu okuphatha kakuhle kwaye uzive ukhethekile, kodwa zininzi izinto ezingundoqo zomlingane olungileyo ukugcina iso lakho lingaphandle.
Qhubeka ufunda ukuze ufumane iimpawu ezili-10 ezilungileyo zeqabane elifanelekileyo lobomi.
Iimpawu ezili-10 zeqabane elilungileyo
Nazi izinto ezidweliswe kwiimpawu ezili-10 kwiqabane ekufuneka ulikhangele. Ezi mpawu zeqabane elilungileyo ziya kukunceda ufumane umntu ofanelekileyo, oya kuthi emva koko aqinisekise ubudlelwane obonwabileyo nobusempilweni.
1. Babelana ngonxibelelwano olomeleleyo lweemvakalelo nawe
Ukwabelana ngonxibelelwano olomeleleyo lweemvakalelo neqabane lomtshato yenye yeempawu eziphambili zeqabane elilungileyo.
Xa wabelana ngokusondelelana ngokweemvakalelo okanye ubudlelwane phakathi kwabantu, oko kuthetha ukuba wena neqabane lakho nabelana ngolwalamano olungena nzulu. Ukwabelana ngeemvakalelo zothando, ezothando, ukunconywa kwaye unokude ube nokunxibelelana ngokomoya.
Xa usondelelene ngokweemvakalelo neqabane lakho, uyakwazi:
- Yiba sesichengeni ungoyiki ukugwetywa
- Zive ukhululekile xa kuthe cwaka kunye
- Thembanani ngaphandle kokuthandabuza
- Zive ukhuselekile kulwalamano lwakho
- Nxibelelana ngokukhululekileyo nangokunyaniseka
Wakha ukusondelelana ngokweemvakalelo neqabane lakho xa nichitha ixesha elisemgangathweni kunye.
2. Babonisa uthando
Kuninzi lwabantu, ukuthanda umzimba yinto eyimfuneko kubudlelwane obuphilileyo. Ukuchukumisa kusenza sizive sithandwa liqabane lethu kwaye kwakha isayensi yezesondo.
Olunye lweempawu eziphambili zeqabane kukukwazi ukuba nothando ngaphandle kwayo yonke into yokwabelana ngesondo.
Ijenali yezeMpilo kunye nokuziphatha kwiNtlalontle yafumanisa ukuba ukusondelelana komzimba kulungile kwizibini ezitshatileyo. Uthando lomzimba lukhupha ihomoni ebizwa ngokuba yi-oxytocin, enoxanduva lokunciphisa uxinzelelo, ukuphakama kwemood, kunye nokudibana phakathi kwamaqabane.
Ukuxhamla kwiqabane elithandekayo ngokwasemzimbeni akuthethi ukuba unonxibelelwano olukhulu ngokwesondo. Uphando lutyhila ukuba isenzo esilula sokubambana ngezandla, ukufunqula esofeni, okanye nokufumana umyalezo kumlingane wakho kuya kukhulisa ulwaneliseko lobuhlobo.
3. Bayakuhlonipha
Uthando lungaphaya kwendlela efudumeleyo neyonwabileyo oziva ngayo phakathi kweqabane lakho - kodwa enye yeempawu eziphambili zeqabane elilungileyo yintlonipho.
Ukuba iqabane lakho liyakuhlonipha, oko kuthetha ukuba bayayihlonipha yonke imida yakho, nokuba yeyokomoya, eyokwabelana ngesondo, okanye eyomzimba.
Ibandakanya ntoni le mida?
Imida yeemvakalelo: Oku kukunceda uzive ukhululekile kwaye ukhuselekile kubudlelwane bakho. Ukuba iqabane lakho lihloniphile ngokwasemphefumlweni, oko kuthetha ukuba ngekhe benze nto ukukwenzakalisa iimvakalelo zakho ngabom. Bayakuxhasa kwaye bakuphathe kakuhle.
Imida yezesondo: Iqabane lakho liyayihlonipha into oyifunayo kwaye awufuni kuyenza phakathi kwamashiti. Abayi kuzama ukukunyanzela ukuba wenze okanye ukuziva unetyala ngokwenza into ongonwabanga ngayo.
Imida yomda: Iqabane lakho akufuneki likubethe. Ukuba bayayihlonipha imida yakho yomzimba, oko kuthetha ukuba abayi kukuxhaphaza nangayiphi na indlela. Oku kubandakanya zonke iintlobo zokuphathwa gadalala emzimbeni, ukusuka ekukuhlaseleni ukuya ekubambeni isihlahla sakho ngendlela ekwenza uzive ungonwabanga.
Olunye lweempawu ezibalulekileyo zeqabane elilungileyo kukuba zikubonisa imbeko. Kwaye ukuba uyifumene, ungaze ubayeke!
4. Babonisa ukuzinikela okungagungqiyo
Olunye lweempawu ezintle zeqabane elilungileyo kukuzinikela kwabo okungagungqiyo kumaqabane abo.
Iqabane elinganyanisekanga liya kukushiya uziva ungakhuselekanga. Xa ukunye nomntu owaziyo ukuba awunakumthemba, umona, ukukrokrela, kunye nentliziyo ebuhlungu kuya kuba yinto eqhelekileyo kwilizwe lakho.
Kwelinye icala, ukuba nomntu ozibophelela kuwe kuya kukushiya uzive uthandwa kwaye unelisekile kubudlelwane bakho.
Izibonelelo zokuba kubudlelwane obuzinikeleyo zibandakanya:
- Ukubeka isiseko esomeleleyo ngekamva lakho
Ukuba uyazi ukuba iqabane lakho lingazibophelela, ngekhe woyike ukuzibandakanya kwiindlela ezibaluleke ngakumbi, njengokutshata, ukuhlala kunye, okanye ukuqala usapho.
- Isondo elikhuselekileyo
Xa uku ubudlelwane obuzinikeleyo, unamathuba asezantsi kakhulu okufumana i-STI kwiqabane lakho.
- Akunyanzelekanga ukuba woyike iimpikiswano
Endaweni yokuba nexhala lokuba uza kohlukana emva komlo omncinci, unokuqiniseka ukuba iqabane lakho liya kuhlala linomqolo- naxa ningavumelani ngemicimbi.
- Uyavuya
Ukuzibophelela kuthatha idrama eninzi kubudlelwane. Xa wena neqabane lakho nizinikele ngovuyo kuthando lodwa, awuzukuba naxhala malunga nokuba bakuphi okanye bahlala nabani.
5. Banxibelelana ngokukhululekileyo
Ke, yintoni eyenza iqabane elilungileyo?
Ijenali yoMtshato neNtsapho inika ingxelo yokuba ukunxibelelana phakathi kwabantu abatshatileyo kuqikelela ukwaneliseka emtshatweni. Okukhona izibini zithetha enye kwenye, kokukhona ziya konwaba.
Unxibelelwano lunokunceda ukuthintela iiyantlukwano ezincinci ekujikelezeni kwiingxabano.
Xa abantu abatshatileyo bevulekile kwaye bethembekile malunga nendlela abaziva ngayo, banokuhlangana kunye nokusombulula iingxaki ngokuzolileyo nangentlonipho.
Kodwa unxibelelwano lumalunga nokusombulula nje imicimbi- imalunga nokwabelana ngamabali, amaphupha kunye neenjongo.
Xa unxibelelana nawe:
- Fumanisa iimfuno zeqabane lakho
- Veza iminqweno yakho
- Yandisa ukusondelelana ngokweemvakalelo
- Khuthaza ukunyaniseka
- Yenza iqabane lakho lizive likhethekile
- Yahlula iipateni ezimbi
Okukhona unxibelelana ngokukhululekileyo yenye yezona zinto zibalulekileyo zeqabane elilungileyo.
6. Bangabahlobo bakho abasenyongweni
Ubudlelwane bezothando buyamangalisa, kodwa oko akuthethi ukuba ufuna ukuthandana 24/7.
Olunye lweempawu ezibaluleke kakhulu zeqabane elilungileyo sisiseko sobuhlobo.
Kukho ubungqina obomeleleyo bokuba izibini ziyonwaba ngakumbi xa zingabahlobo abasenyongweni. Uhlolisiso olupapashwe yiJenali yeZifundo zoLonwabo lubonise ukuba "ukoneliseka bubomi" "bekuphindwe kabini kunabo banamaqabane asenyongweni."
Xa ukunye nomhlobo wakho, niyathetha, niyadlala, kwaye nihleka kunye. Oku kulungele ubudlelwane bakho njengoko uphando lubonisa ukuba ukuhleka okwabelwanayo kwenza izibini ziziva zixhaswe ngakumbi kwaye ziyanelisana kunye.
Ubuhlobo sisiseko esihle sobudlelwane obuphilileyo. Iqinisekisa ukuba intsebenziswano yakho ijikelezwe kakuhle kwaye iyonwabisa kunye nobuhlobo bobuhlobo, kunye nokuthandana kunye nokwabelana ngesondo ngobudlelwane.
7. Babelana ngekhemistri emangalisayo yesini nawe
Olunye lweempawu ezibalulekileyo zeqabane elilungileyo kukuba babelane nawe ngekhemesti emnandi yesondo.
Ayisiyiyo kuphela into yokuba ukusondelelana ngokwasemzimbeni kukhulule i-hormone ye-oxytocin, kodwa ikwenza uzive unqweneleka, ikonyuse ukuzithemba, kwaye idale unxibelelwano olukhethekileyo phakathi kwakho neqabane lakho.
Unxibelelwano luya kuba ngumhlobo wakho osenyongweni xa kuziwa ekubeni nobomi obumangalisayo besini. Kuya kufuneka uzive ukhululekile ngokwaneleyo kunye neqabane lakho ukuba nixoxe ngemida, niphonononge, kwaye nivakalise malunga neemfuno zakho kwigumbi lokulala.
Enye inzuzo? Izifundo zibonisa ukuba unxibelelwano olukhulu ngokwesondo lubangele ukwanda kwe-orgasm kumaxesha asetyhini kunye nolwaneliseko olukhulu kumadoda nakwabasetyhini.
Umlingane omkhulu ngumntu okuhlonelayo kwigumbi lokulala kwaye ukhathalele iimfuno zakho. Olunye uhlobo lwekhemesti enkulu yesondo ayenzakalisi, nokuba!
8. Banika ingqalelo engaphelelanga
Olunye lweempawu zokukhulula ukujonga emntwini ngumntu onika ingqalelo yabo yonke.
Ngaba ikhona enye into ebanxunguphalisayo kunokuzama ukunxibelelana neqabane lakho ngelixa bedlala kwifowuni yabo?
IYunivesithi yaseSussex yapapasha uphononongo apho kufakwa izinto ezininzi kwi-MRI. Iziphumo zobuchopho ziveze ukuba abantu abachitha ixesha kwizixhobo ezininzi (ukuthumela imiyalezo kunye nokuthetha / ukusebenzisa ithebhulethi ngelixa bebukele umabonwakude, njl.njl.
Olunye lweempawu ezinkulu ekufuneka ujonge kwiqabane lakho ngumntu ongoyikiyo ukubeka isixhobo phantsi kwaye akunike ingqalelo engafanelekanga oyifaneleyo. Baza kwenza ixesha lokuncokola, bazi ukumamela, kwaye abayi kukuphazamisa xa uthetha.
9. Bayayixabisa imbono yokuthembana
Olunye lweempawu ezinkulu zeqabane elilungileyo kukukholelwa kwabo ekuthembekeni omnye komnye.
Amaqabane akha ukuthembana kubudlelwane xa:
- Thetha inyani ngokungaguquguqukiyo
- Ngaba banyanisile kwizithembiso zabo
- Yazi indlela yokunxibelelana malunga nemicimbi yabo
- Ungavuma xa benze impazamo kwaye ucele uxolo ngayo
- Zithembekile kwaye zithembekile
- Yakha ukusondelelana ngokweemvakalelo
- Yandisa ukuthembela kuwe
Ukuthembana nokunyaniseka kubalulekile kwaye kubalulekile kwiimpawu zobudlelwane.
Baziqhelisa ukuxolela
Olunye lweempawu ezilungileyo zeqabane elilungileyo kukuba baziqhelise ukuxolelwa.
Ukuxolela umntu okuvisa kabuhlungu yenye yezona zinto zinzima, kwaye kunzima ukuzenza.
Uninzi lwethu lunomkhwa wokuxolela amaqabane ethu, kuphela ekuphathweni kakubi kunye nokubakhumbuza ngendlela abakukhathaza ngayo kamva. Ayikuko ukuxolelwa kokwenyani oko.
Ukuxolela okwenyani kubandakanya:
- Ukuvuma ukwenzakala nokulungisa ukungcatsha
- Ukwenza uqwalaselo ngononophelo lwendlela ochaphazeleka ngayo sisigqibo seqabane lakho
- Ukuxoxa ngomcimbi
- Ukufikelela esiphelweni sokuba kwenzeke ntoni
- Lwamkela uxolo lwenene kwiqabane lakho
- Ukuchonga ukuba ungazixolela na iziphoso
- Ukulungisa nokomeleza ubudlelwane bakho
- Ukuxolela umba kwaye ungaphinde uwuveze kwakhona
Iqabane eliqolileyo, elinothando ngumntu onokuzixolela iimpazamo zakho, nokuba zinkulu okanye zincinci.
Ubudlelwane konke malunga nokukhula
Ezona mpawu zibalaseleyo kwiqabane zinento yokwenza nothando kunye nokuthembana.
Ezona mpawu zintle emntwini luthando, ukuxolela, izakhono zonxibelelwano, ukuthembana, ukuzibophelela kunye nobuhlobo- singasathethi ke ngekhemistri yesini kunye neemvakalelo.
Iimpawu ezifanelekileyo zamaqabane ezidweliswe apha ngasentla azenzi okanye zife uluhlu. Musa ukubila xa iqabane lakho lingenazo zonke iimpawu zobuntu ezinqwenelekayo ezidweliswe apha ngasentla.
Khumbula: Ukuba iqabane lakho alinazo zonke iimpawu zeqabane elilungileyo ngoku, oko akuthethi ukuba abayi kukhula babe liqabane lakho elifanelekileyo ukuba ukunye.