Guqula uMjikelo wokuNxibelelana okungalunganga ukuze ube neNgcono yokuGcina uMtshato

Umbhali: Louise Ward
Umhla Wokudalwa: 6 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Guqula uMjikelo wokuNxibelelana okungalunganga ukuze ube neNgcono yokuGcina uMtshato - I-Psychology
Guqula uMjikelo wokuNxibelelana okungalunganga ukuze ube neNgcono yokuGcina uMtshato - I-Psychology

Umxholo

Ngamanye amaxesha ubudlelwane bunokuziva ngathi ngumsebenzi onzima kakhulu. Into ebefudula iludibaniselwano olonwabisayo nolulula kunye nemfesane omnye komnye inokujika ibe kukutshintshiselana ngokudinisayo kweengxoxo nezikhalazo kunye nemvakalelo yokungoneliseki kunye nokuswela.

Oku kungenxa yemicimbi yonxibelelwano emtshatweni. Abantu abaninzi abazi ungawusindisa njani umtshato wakho xa izinto ziqala ukuba rhabaxa. Ngokwesiqhelo, umtshato uyasilela xa kungabikho unxibelelwano olubi phakathi kwabantu ababini okanye kungabikho nxibelelwano kwaphela.

Ukuze ujike umjikelo wokunxibelelana okungalunganga ube ngowona ulungileyo ukugcina umtshato wakho, kuya kufuneka ufunde indlela yokulungisa unxibelelwano kubudlelwane, qhubeka ufunda eli nqaku.

Iimpawu zonxibelelwano olubi kubudlelwane

Ngaphambi kokuba ufunde malunga neengxaki zonxibelelwano kunye nezisombululo zazo, kuya kufuneka uqiniseke ukuba unemicimbi ngenxa ye- ukunqongophala konxibelelwano kubudlelwane.


Ukukhankanywa apha ngezantsi ziimpawu zonxibelelwano olubi:

1. Iincoko zakho azinzulu

Ngaba uyazikhumbula iintsuku nobusuku apho wawukhe uhlale emnxebeni nomntu othile iiyure kwaye uziva ngathi ufuna ukuthetha ngakumbi?

Ukuphulukana nezihloko oza kuthetha ngazo kwaye ungabinazo iincoko ezinzulu kubi ngakumbi kunonxibelelwano kubudlelwane.

Ukuba uziva uthetha nomlingane wakho njengecashier enesidima kwivenkile yokutya, kuya kufuneka ubuyise intlantsi kulwalamano lwakho.

Iyacetyiswa- Gcina iKhosi yam yoMtshato

2.Awubuzana malunga nosuku lwabo

"Ingaba belunjani usuku lwakho namhlanje?" ngowona mbuzo ulula ukubuza abantu obathandayo kwaye yimibuzo ebonisa uthando nenkathalo zombini.

Oku kubonisa ukuba unenkxalabo malunga ne-ins kunye nokuphuma kwento abayenzayo xa bengekho kunye nawe, kwaye ikunika nento yokuxoxa. Ukungabuzi ngemini yeqabane lakho ngu ingxaki yonxibelelwano eqhelekileyo namhlanje.


3. Zombini iintetho zakho ngaphezu kokuphulaphula

Ayisiyonto imbi ukuviwa, ngakumbi ukuba lonke iqabane lakho lithetha ngaye okanye ngaye kuqhubeke njalo.

Nangona kunjalo, le isenokuba yinto enamacala amabini, kwaye mhlawumbi iqabane lakho livakalelwa ngale ndlela ngawe kungenxa yoko le nto ungenakho ukubamba ulondolozo, kwaye ngekhe ukufeze oku xa uxakeke kakhulu kukuqhubela phambili i-ajenda yakho phambili.

4. Ukhawuleza ucaphuke

Olona phawu lubaluleke kakhulu kunxibelelwano olubi emtshatweni kukuba yonke imibuzo ebuzwa liqabane lakho yenza impendulo engacacanga nenokwenza intetho inciphe.

Le mpendulo inokubangelwa yinto yokuba wena neqabane lakho nigcina inzondo malunga nemeko yobudlelwane benu.

Ukuba ukwimeko yokuba ucaphukisiwe rhoqo, ke kukho into engalunganga entliziyweni yolwalamano lwakho.


5. Kuninzi ukukrokrela

Ukuphulukana nomonde kwinto encinci akulunganga ngokwaneleyo, kodwa ngumba ohluke ngokupheleleyo ukuphuma kwindlela yakho uqhube isibonda kancinci ngokuqhubeka.

Ayilunganga into yokuganga, kwaye le yeyona nto iphambili isithintelo kunxibelelwano olusebenzayo emtshatweni.

Ungakulungisa njani ukungabikho konxibelelwano kubudlelwane

Ubudlelwane ngaphandle konxibelelwano abukho ubudlelwane; Ngabantu ababini kuphela ababambe izifungo zabo kwaye belahla ukonwaba kwabo.

Ukuze ujike umjikelo wokunxibelelana okungalunganga ube yinto elungileyo ukugcina umtshato wakho, ungaqala ukunxibelelana ngakumbi.

Ukuze wenze oko, kuya kufuneka ulandele ezi ngcebiso zikhankanywe ngezantsi:

  • Uthintelo yeyona nto unokuyenza kulwalamano lwakho. Zisuka nje, ungaqinisekisa ukuba usebenza ngokubhekisele kwimicimbi kwaye uxoxe ngayo.
  • Qala kwiintetho ezincinci, buza iqabane lakho ukuba bonwabile ngobudlelwane kwaye ukuba uyaphawula into ekucaphukisayo ngobumnene yikhombe.
  • Buza imibuzo njengeyona ndlela yokwenza iqabane lakho livule ngokubuza umbuzo olungileyo. Lemibuzo iquka, ingaba ndikucaphukisile? Ngaba ikhona into endiyenzileyo ekukhathazayo? Njl.
  • Ungaze uyithathe kancinci xa iqabane lakho likucaphukisile. Banike indawo abayifunayo ze ubuze xa sele bexolile.
  • Zama ukunxibelelana ngezihloko ezinzulu rhoqo; xoxa ngekamva, izicwangciso onazo kunye nabo, kwaye ucwangcise iihambo zokubaleka kuluhlu oluxakekileyo.
  • Fumanisa ukuba yintoni ebangela iqabane lakho kwaye uphephe ukwenza ezo zinto

Ngamaqhinga angentla, unako lungisa ukungabikho konxibelelwano emtshatweni ngoku nangoku. Qonda iqabane lakho kwaye emva koko uqiniseke ukuba uyaziphepha izinto ezinokubatyhalela kude.

Umtshato lishishini elikhohlisayo, kwaye kufuneka uwenze usebenze kwasekuqaleni ukuze izinto zihlale zonwabile ngonaphakade. Ngale nqaku, ungaguqula umjikelo wokunxibelelana okungalunganga ube ngowona ulungileyo ukugcina umtshato wakho.