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Umxholo
- Masenze iqela
- Uya kudinga ngaphezulu
- Ingcaciso, kungekhona isizathu
- Utshintsho lubalulekile kwaye alulula kodwa akukho lula
- FiNdabantu bakho
- Iliso elisecaleni
- Iapile kunye nomthi
- Konwabele ukukhwela
Ukuba ngumzali kunzima. Nomtshato unokuba njalo.
Siyayazi ikakhulu le nto kwaye asilindelanga ukuba yonke into ihlale ingamaqebengwana kunye neentyatyambo. Ukuba nzima kangakanani ukuba ngumzali ukuba i-ADHD iyabandakanyeka, kunokuba yinto emangalisayo.
I-ADHD, kunye nokukhwaza kwayo ingqwalaselo, inokuhamba kancinci iye kwiziko apho ujikeleza khona umtshato kunye nosapho. Injongo yakho yomtshato ophilileyo kunye nosapho olonwabileyo luxhomekeke kukugxila kubudlelwane obunenjongo kunye nokuhambelana.
Ubambiswano lomtshato olomeleleyo lusentliziyweni yokuthintela ukukhathazeka, ukukhathala, kunye nokuba ngumzali okhawulezayo, oko kusenza ukuba sihambe kude kuzo zombini iinjongo zethu. Ukuba oku kuvakala ngokungathi ngumjikelo webhola ekhephu weendaba ezimbi, ulungile.
Iindaba ezimnandi zezokuba ungahlala ulumkile kwaye uphephe okanye uguqula lo mgibe.
Masenze iqela
Xa unayo i-kiddo ene (okanye okrokrelayo) ene-ADHD kunye / okanye indlela yokuziphatha enzima, usapho lwakho luchaphazeleka ngeendlela ezininzi.
Ukulindela nokunxibelelana malunga nale micimbi kuyafuneka, kunye nokuxhasa umtshato wakho. Asiyi kunyanga i-ADHD (ndinqwenela ukuba bekukho isisombululo esilula) okanye sinike iingcebiso ezininzi ngokuba ngumzali.
Endaweni yoko, injongo yam kukukunceda ulindele imingeni, unxibelelane ngenjongo, kwaye udibanise; ngefilosofi, ngengqondo, ngokwasemphefumlweni, nangokwemvelo, (ukuba bendisazi ukuba oko kuthetha ukuthini) neqabane lakho.
Ukwenza njalo kugcina umtshato wakho kwindawo esembindini wosapho lwakho kwaye kukunika amandla okuba ngumthombo wamandla novuyo.
Uya kudinga ngaphezulu
Kwinqanaba layo, i-ADHD inokucaca ngakumbi ukujongana nayo.
Akunyanzelekanga ukuba ndikuxelele ukuba iya kuzama ngakumbi kumonde wakho, thatha ixesha elininzi, ungasathethi ke ngokungaphezulu, umessi, kwaye ufuna amandla amaninzi. Abantwana abane-ADHD bafuna ulwakhiwo ngakumbi kubo, ngelixa kwangaxeshanye bethamba ngakumbi kwaye benemfesane kubantu abadala ababangqongileyo.
Ukubaxelela ukuba benyuke phezulu, bahlambe amazinyo, banxibe, kwaye babeke izihlangu zabo (okanye nantoni na umzabalazo wakho wangoku) mhlawumbi ayizukusebenza kakuhle. Uya kuchitha ixesha elininzi ufumana abantwana bakho kwimisebenzi elula.
Kuya kufuneka ucwangcise, usombulule iingxaki, uvuke kwangoko, ucoceke (kwaye unyamezele) izinto ezothusayo, kwaye ucothe ufundise kwaye uphinde ufumane izakhono ezahlukeneyo; yinke imihla.
Oku kuyadinisa nangayiphi na indlela oyibonayo, kwaye kunokuhlekisa ngokuhlekisayo ngokuxhomekeke kwindlela wena kunye neqabane lakho eliqondayo ukuba kutheni umntwana wakho esenza kwaye engazenzi ezi zinto.
Kubalulekile ukuba nixhasane kwaye kunzima kakhulu kule nto ukuba anabelani nokuqonda okufanayo kwe-ADHD. Eli nqaku libonakala lilula libaluleke kakhulu kwaye lungumceli mngeni omkhulu kwizibini ezininzi.
Ingcaciso, kungekhona isizathu
I-ADHD ngumahluko wobuchopho kuseto oluthile kukukhubazeka.
Yisongele ingqondo yakho kuloo nto. Oku akunikezeli okanye ukwenza izizathu. Kuyaqondakala ukuba lo mahluko umele izakhono ezilibazisekileyo ekufuneka zifundisiwe kwaye zilungiselelwe. Ukutshintsha kwengqondo kokungalunganga kuye ekufundeni, kunciphisa ukudana kwaye kusikhumbuza ukuba ukufundisa yeyona nto ifunekayo.
Utshintsho lubalulekile kwaye alulula kodwa akukho lula
Asinakuba nomsindo kumntwana ongaboni kakuhle ngokungayiboni ibhodi, kwaye asinakohlwaya i-ADHD kude. Inkuthazo ayisiyiyo into ilahlekileyo, ngenxa yoko iiStar Charts ekugqibeleni ziyasilela.
Xa omnye umzali ebambelele kwingcinga eqhelekileyo yokuba kufuneka uqeqesho olungaphezulu; uhlobo lwesityholo esibuhlungu emtshatweni luya kulandela. Kulula nje ukuba nomntu omnye abe 'ngumphathi' we-ADHD ngaphakathi nangaphandle, oku akulunganga ukuba ube kwiphepha elinye.
Ukuba nabazali bobabini ababandakanyekayo koogqirha, abanyangi, ootitshala, kunye neentlanganiso ze-IEP zihamba indlela ende ekuqondeni ekwabelwana ngako.
Thetha, thetha, kwaye uthethe ngakumbi. Kuya kubakho usizi kunye nokudana kunye nempumelelo. Xa ukunye neqela elinye, umtshato wakho uya kuba yindawo ekhuselekileyo yokuya ekhaya.
FiNdabantu bakho
Baxabise abahlobo bakho abakuhlekisa, bathobekile, kwaye bakhethe ukhuphiswano lwabazali. Ukuba awunazo, (mhlawumbi unazo) fumana izihlobo ezaziyo ukuba kunjani ukuba nabantwana abasokolayo.
Ukuphumelela iintliziyo kunye neengqondo ezikungqongileyo kubaluleke ngokungathandabuzekiyo, kodwa kunjalo nokuba nesizwe esikufumanayo ngokukhangela. Babekhona kwaye bakho. Bayazazi iindawo ezimnyama eziya kwingqondo yakho, banokumamela bakubuyisele umva, kwaye abayi kukugweba ngayo nayiphi na impambano abanokuyibona.
Ngamanye amaxesha, yonke into onokuyenza kukuhleka.
Umtshato wakho uya kubulela nawe kuba sonke sifuna ngaphezulu komntu omnye kunye nabahlobo abalungileyo bayinto entle.
Iliso elisecaleni
Bekungayi kuba kuhle ukuba abanye abantu (ootitshala, usapho, abahlobo, inenekazi elisepakini, njl. Njl.) Baxhasa kwaye baqonde? Ukuba bebeyazi loo nto yokusa umntwana wakho esikolweni; (Imizuzu emi-5 emva kwexesha ngeenwele ezingaxutywanga,) yayiyigorha.
Ngamanye amaxesha kuyakufuneka ungazihoyi izimvo zabagwebi kwaye uhambe ngaphaya kweembonakalo ezoyikisayo. Ngamanye amaxesha kuya kufuneka uthethelele. Xa umtshato wakho womelele kwaye usembindini, unganciphisa, usebenze ukuphazamiseka, kwaye mhlawumbi okona kubaluleke kakhulu; hleka kunye.
Iapile kunye nomthi
I-ADHD inecandelo lofuzo. Ukuba umntwana wakho wendalo une-ADHD, kukho ithuba elihle lokuba naye enze njalo. Uninzi lwabantu abadala ababesebenza kakuhle bafumanisa ukuba ukulawula abantwana babo (ngakumbi xa bafuna ngaphezulu), kutyhala ngokungathandekiyo kubuthathaka kubuchule babo bokulungiselela.
I-ADHD yabantu abadala ikwanayo nemicimbi yayo enokubenza nzima ubuzali nomtshato. Inomdla wonke umntu ukuba lo mbandela uphononongwe kwaye uxhaswe.
Konwabele ukukhwela
Nceda ungalibali, utshatile ukuze wabelane kwaye nibuthande ubomi benu kunye. Ungakuvumeli oku kungcwatywa phantsi kwezitya ezimdaka kunye namadabi asekhaya. Yenza izinto ezikudibanise njengesibini rhoqo. Ewe, i-ADHD yongeza ubunzima, kodwa ikwenze ukukhanya okukhethekileyo kube yinto yokuyonwabisa kunye nokukhuthaza. Yenza inqaku lokuxabisa ubumnandi bomntwana wakho yonke imihla kwaye ujonge useto apho bakhanya khona.
Cofa ngaphambi kokuba unyamezele umonde kwaye uvumele umtshato wakho ube yinto ekugcina uhleka, usombulula ingxaki uyile kwaye wonwabele ukukhwela.