Umxholo
- Kutheni izibini ezitshatileyo kufuneka zilale kwiibhedi ezahlukeneyo
- Khumbula indlela yonke into eyaqala ngayo
- Umtshato wokulala unokukhetha
Kukude kangakanani ukulungele ukuya ekuphuculeni ubomi bakho ngokwesondo?
Izibini ezininzi zizama izinto ezininzi ukugcina umlilo uvutha phakathi kwazo, kodwa nantsi elula, zama ukulala ngokwahlukeneyo. Injalo loo nto, into ebizwa ngokuba "kukulala uqhawulo-mtshato" yinto yokwenyani, kwaye kuyabonakala ukuba, inokuwuphucula umgangatho wobomi besini esitshatileyo.
Ulibale malunga nezinto zokudlala ngesondo, umntu wesithathu, kunye nokubukela umxholo wabantu abadala, kuba u "uqhawulo mtshato" olubi kakhulu lubangela inguquko kubudlelwane. Ukulala kumagumbi ahlukeneyo kunokubuphucula ubomi bakho ngokwesondo.
Izifundo ezininzi ezinxulumene nokulala zenziwe ukubonisa ukubaluleka kokulala ngokufanelekileyo. Nangona kunjalo, kutsha nje, isini kunye nokulala kwaba yindawo entsha ngokupheleleyo yophando, kwaye kubonakala ngathi wonke umntu unoluvo ngayo.
Kwizibini ezitshatileyo okanye abantu abatshatileyo abahlala kunye, ukwabelana ngebhedi yonke imihla ebusuku kubonakala kuyinto eqhelekileyo. Niyolala kwaye nivuke kunye njengenxalenye yesiqhelo. Ukulala kunye kukhulisa ukusondelelana, ukumanyana, kwaye kwenza abantu bazive bonwabile. Kodwa, ayinguye wonke umntu ovumelana noku.
Kutheni izibini ezitshatileyo kufuneka zilale kwiibhedi ezahlukeneyo
Ukwabelana ngesondo kunokuphucula ukulala, kodwa ngaba ukulala kunokuchaphazela ubomi bethu bobulili?
Umzekelo, ukuba elinye iqabane linokuphazamiseka ekulaleni, kuthintela ukulala komnye umntu, kwaye nesifundo sibonise ukuba iingxaki zokulala nakubudlelwane zinokwenzeka ngaxeshanye.
Ke, isizathu sokuba abanye bakhethe ukulala bodwa kukuba emva koko akufuneki ukuba bamamele amaqabane abo erhona, ethetha, egungqa, okanye ade abakhabe ezinzulwini zobusuku. Ngamanye amaxesha, amaqabane aneendlela ezahlukeneyo zokulala, okanye ishedyuli yabo yokulala iyahluka ngenxa yemisebenzi yabo, njl.
Ezo zizizathu zokuba, kwabanye abantu, ukulala ngokwahlukileyo kuphela kwendlela yokufumana ukuphumla nokuphepha iimpikiswano. Kwakhona, ukulala kwiibhedi ezahlukeneyo kunokunceda ukuphucula ubomi bezesondo.
Ukuba nemodeli engaguqukiyo yokulala kunye nokulala ngokwaneleyo ubusuku ngabunye kunokuba yinto ebalulekileyo yokwanda kwesondo kunye nokuzonwabisa.
Ukuvuka uphumle kakuhle kuthetha ukuba uya kuba kwimeko elungileyo yokuba kufutshane neqabane lakho, ngokuqinisekileyo elingayi kuba njalo emva kokungalali ebusuku ngenxa yokurhona. Ke xa ujonga umfanekiso omkhulu, ukuncama ubusuku bakho kunye kunokuba luncedo ekuhambeni kwexesha.
Kwakhona, kukho into enomdla kwinto yokuba awukwazi ukulala ubusuku bonke ecaleni kweqabane lakho. Oko kuyaphendula malunga nokulala kwiibhedi ezahlukeneyo kubangela ukusondelelana okungakumbi.
Khumbula indlela yonke into eyaqala ngayo
Ekuqaleni kobudlelwane, nobabini nihlala kwaye nilala ngokwahlukeneyo, yonke imihla emitsha okanye ubusuku obunokubakho kunye bekumnandi. Kwakungalindelekanga ngakumbi kwaye kunomdla. Awuzange uqiniseke ukuba uza kuchitha ubusuku kunye okanye uza kugoduka wedwa.
Utshintsho olo xa izibini ziqala ukuhlala kunye. Ewe kunjalo, ngaphandle kwaxa kukho umlo, kwaye umntu omnye agqibe ukulala esofeni.
Amaqabane ahlala kunye ahlala ekhulisa isiqhelo, kwaye ngandlela thile izinto ezithile ziba ngumkhwa, oko akuthethi ukuba kukho into engalunganga kubudlelwane babo, yindlela izinto ezihamba ngayo.
Ifana neetshokholethi. Ufumana umntu omthandayo, kwaye ekuqaleni, awunakufumana ngokwaneleyo. Ekugqibeleni, incasa iyacaca, uqala ukuziva ugula, kwaye uyatyeba.
Ke ugqiba kwelokuba ngekhe ubenayo yonke imihla, kodwa uyayithanda. Nangona iintsuku zokuqala zizakuba nzima, zinike ikhefu, kwaye xa uzama kwakhona emva kwethutyana, iya kunambitheka njengasekuqaleni.
Umtshato wokulala unokukhetha
Zonke izibini kufuneka zenze isigqibo sokuba ngaba uqhawulo-mtshato lokulala lukhetho kubo.
Kwimeko apho omnye wabo engalali ngokwaneleyo, kufuneka baqwalasele ukulala kwiibhedi ezimbini, okanye kumagumbi amabini ahlukeneyo.
Nangona oku kuya kubanika ixesha elininzi lokuphumla, kuthintele umlo, kwaye kunokwandisa ukuqhuba kwabo ngokwesondo, kushiya indawo encinci kwizenzo ezizenzekelayo. Ngandlela thile, izibini ezingalaliyo kunye kuya kufuneka zicwangcise ixesha labo lokwabelana ngesondo. Oko kunokuba nomdla nako, ungakuthathi ngokungathí sina.
Kwelinye icala, ukuchitha ubusuku obuncinci ngokwahlukana, ngenxa nje yovavanyo kunokubuyisa umva wokusondela kunye nokusondela.
Ngamanye amaxesha kufuneka sishiye kude ukuze siqonde ukuba into ebesiyifuna ibilapho ngalo lonke ixesha. Ekugqibeleni, konke kuya kuwe kunye neqabane lakho, kwaye uziva njani ngayo.
Ukuba abatshatileyo abafuni ukulala bodwa kwaye baphulukane nezibophelelo zabo, banokuzama izisombululo ezininzi zokuphazamiseka okunxulumene nokulala.
Umzekelo, ukutyala imali kwi-anti-snoring-pillow endaweni yesofa, okanye udibane neengcali zokulala malunga neengxaki zakho.