Umxholo
Umtshato wakho awuhambi kakuhle. Iqale ngeengxoxo ezincinci malunga nemikhwa kunye nokuziphatha kweqabane lakho, esele ikhule yanenzondo kungabikho nxibelelwano phakathi kwenu nobabini.
Ukufumanisa kunzima ukukholelwa ukuba ubudlelwane bakho bonakalise njani ixesha, kodwa nasemva kwako konke okungahambi kakuhle ngomtshato wakho, usenalo ithemba okanye ubuncinci bethemba lokuba yonke into izakulunga.
Ewe, inye into esinokukuxelela yona kukuba ayinguwe wedwa oziva ngale ndlela malunga nobudlelwane babo bomtshato.
Nokuba ezona zibini zonwabileyo ziye zadlula kwiindawo ezininzi ezinobunzima; Nangona kunjalo, indlela abayithathileyo yokujongana nemicimbi yabo yobudlelwane yiyo ebenze baba sisibini esiphumelelayo.
Kuya kufuneka uqonde ukuba ngamanye amaxesha ukufumana indlela yakho yokubuyela kwiqabane lakho; Kuya kufuneka uthathe amanyathelo agqithisileyo. Oku kuyanceda ukuvavanya ukomelela kobudlelwane bakho kwaye ngethemba lokuba kuya kukunceda uqonde eyona nto uyifunayo.
Yiyo kanye le nto ukukhetha ukwahlukana komtshato, okanye ukwahlukana kwesilingo kunokuba yimpendulo kuninzi lweengxaki zakho zobudlelwane.
Ke ukuba ubuzibuza, ngaba ukwahlukana emtshatweni kungabulungela ubudlelwane? Impendulo ekhawulezileyo kulo mbuzo nguewe.
Wonke umntu ucinga ukuba akukho ngcinga yokudibanisa ukwahlukana nendoda okanye umfazi kunye nomtshato ophumeleleyo, kodwa kwezinye iimeko, yile nto kanye ekufuneka yenziwe sisibini ukuba sifuna ukugcina umtshato wabo.
Nangona ukwahlukana emtshatweni kunezinto ezithile ezingathandekiyo, njengoko kuthathwa njengesandulela kuqhawulo-mtshato, inokuphunyezwa njengendlela yokufumana umbono kubudlelwane bakho kwaye ekugqibeleni ulungise umtshato wakho.
Jonga kwakhona: Usebenza njani emtshatweni ngexesha lokwahlukana.
Ukwahlukana kukunceda njani wenze izinto ngcono ekhaya kunye nendlela yokujongana nokwahlukana emtshatweni?
Inqaku linikezela ngengcebiso yokwahlukana komtshato kwinto ekufuneka uyenze kunye nento ongafanele uyenze ngexesha lokwahlukana emtshatweni.
Ezi zikhokelo zilandelayo zomtshato ziya kukunceda ujongane nokwahlukana emtshatweni kwaye ufumane indlela yakho yokubuyela komnye nomnye.
Ukuba nengcinga ecacileyo
Ekuqaleni, ukuba wedwa kwaye ungatshatanga kuya kuthandeka, njengoko kungafuneki ukuba ubonelele iimfuno zomnye umntu kwinkqubo yakho yemihla ngemihla.
Ungayitya into oyifunayo; ungalala xa ufuna. Usenokuziva ngathi usekholejini, kwaye ngenxa yotshintsho, unemali onokuthi ungabinakho ngeentsuku zakho zekholeji.
Kuvakala ngathi yiparadesi, kodwa inyani kukuba awukhoikholeji, kwaye nangona kuye kwafuneka uhlengahlengise indlela yakho yokwenza ixesha neqabane lakho, bakwenzele okufanayo.
Uya kuqonda ukuba abakutsaleli ezantsi kodwa bakwenza ukuba ube nesipho sokuba ngumlingane, inkathalo, kwaye ngaphezulu kwako konke, uthando.
Ngokuqhekeka, omabini amaqabane azokwazi kungekudala ukuba ubomi obungatshatanga yayingeyiyo le nto babecinga ukuba iyiyo. Abantu babengadalelwanga ukuba baphile bebodwa okanye bodwa. Baza kuqala ukuphoswa ngomnye umntu kwakamsinya emva kokwahlukana.
Ixesha elilodwa liya kubanceda babe neengcinga ezicacileyo malunga nobudlelwane.
Bazokubona ngokulula ukuhamba kunye nezibonelelo zobomi obunye. Ngale nto, kuya kuba lula kakhulu ukwenza isigqibo esifanelekileyo ngomtshato kwaye uqonde ukuba bafuna ukubuyela kuwo.
Misela imigaqo yokwahlukana emtshatweni
Ukwahlukana emtshatweni akuthethi ukuqhawula umtshato, kwaye kufanele ukuba kuqondwe ngokuchanekileyo.
Kungcono ukuba abatshati bayavumelana kunye nokuseta imigaqo ngelixa bohlulwa. Kubonakala kulusizi, kodwa ukuya ekhefini kunokuba yinto emnandi.
Ixesha lokwahlukana linokusetwa ngaphambi kokuthatha inyathelo elikhulu ukuze amaqabane aqiniseke ngokungalahlekelani. Ithuba leenyanga ezintathu ukuya kwezintandathu lilungile, kodwa nonyaka ulungile.
Ngexesha lokwahlukana, abatshatileyo banokuvumelana ngemigaqo, ngaba bazobonana, bazokuva omnye nomnye, ngubani oza kuba noxanduva lwabantwana, indlu, iimoto- kwaye ukuba kukho umyolelo, bonke oku kunokuba ngumdla kakhulu.
Funda ngokugqithisileyo: Isikhokelo samanyathelo ama-6 malunga nendlela yokuLungisa kunye nokuGcina uMtshato oPhukileyo
Abalingane banokuvuma ukuthandana bodwa ngendlela ababengatshatanga ngayo. Banokububona ubuhle bobomi bangaphambi komtshato kwakhona ngaphandle kokukhohlisana.
Xa ixesha ekuvunyelwene ngalo liphela, esi sibini siyakuqonda ukuba kusekho uthando phakathi kwabo, okanye idangatye lihambile.
Fumana i-Therapist, mhlawumbi kunye
Ukuya kunyango emva kokwahlukana emtshatweni, kodwa ngomnqweno wokuvuselela ubudlelwane bakho, licebo elihle.
Ukucebisa kuya kukunceda ubone elinye icala, umamele amazwi eqabane lakho, kwaye uqonde indlela abavakalelwa ngayo malunga nokwahlukana.
Kwangelo xesha, uya kubonakalisa iimvakalelo zakho omnye komnye, kwaye ngoncedo lwegqirha, yonke imeko iya kucaca ngakumbi kwaye kube lula ukusombulula yonke imiba.
Kubalulekile ukuba wazi ukuba iingxaki emtshatweni azicacanga. Omabini amaqabane ayinxalenye yengxaki, kwaye bobabini kufuneka basebenze emtshatweni ukuze bawugcine usempilweni.
Ukufikelela kwingcali kunokukunceda ufumane izixhobo ezifanelekileyo endaweni yokugcina umtshato osilelayo kunye nokubuyisela ulonwabo kubudlelwane bakho.
Ngoqeqesho lwabo olwaneleyo kunye neziqinisekiso, zezona zilungileyo kunye nongenelelo olungakhethi cala ukugcina umtshato wakho oqhekezayo.
Izinto ezongezelelweyo ekufuneka ziqwalaselwe ngexesha lokwahlukana.
Ukuqinisekisa ukuba ukwahlukana kwakho emtshatweni kufikelela kwinto elungileyo, Nazi izinto ezimbalwa ezongezelelekileyo ekufuneka uzigcine engqondweni:
- Leliphi iqabane eliza kushiya ikhaya? Baza kuhlala phi?
- Iza kwahlulwa njani impahla yendlu? Oku kubandakanya iimoto, i-elektroniki, njl.
- Liya kubatyelela kangaphi elinye iqabane labantwana?
- Ukwabelana ngesondo kunye nokusondelelana kufuneka kuxoxwe ngokuphandle. Ngaba amaqabane aya kuthatha inxaxheba kwizenzo zobudlelwane? Thetha ngokunyanisekileyo ngeemvakalelo zakho kunye nezinto ezikuxhalabisayo
- Vumelanani ukuba akukho namnye kuni uya kufuna uncedo kunye neengcebiso kwigqwetha