Ngaba abantu abatshatileyo bangabakha njani ubudlelwane obomeleleyo kunye nokuzilolonga kwemithambo?

Umbhali: John Stephens
Umhla Wokudalwa: 21 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ngaba abantu abatshatileyo bangabakha njani ubudlelwane obomeleleyo kunye nokuzilolonga kwemithambo? - I-Psychology
Ngaba abantu abatshatileyo bangabakha njani ubudlelwane obomeleleyo kunye nokuzilolonga kwemithambo? - I-Psychology

Umxholo

Bonke ubudlelwane bunesiseko, kwaye isiseko sobudlelwane obusempilweni kukuthenjwa.

Ngaphandle kokuthembana, akukho sibini sinokuhlala kunye ngoxolo. Kuyinyani ukuba ukuthembana kwenza isiseko sabo bonke ubudlelwane emhlabeni. Ngaphandle kokuthenjwa, akukho mntu uya konwaba, kwaye ubomi abunakuhamba kakuhle ngaphandle kokuthenjwa.

Kubalulekile ukuba ubandakanye imithambo eyakha ithemba ebomini bakho ukuze uhlale kwindawo eyonwabileyo.

Ukuzivocavoca ukwakha yindlela elungileyo yokuba nobudlelwane obusempilweni kunye nendawo efanelekileyo endlwini. Unokufumana iintlobo ezininzi zemithambo yokuthembela kwizibini ezitshatileyo, eziza kunceda ukomeleza ukudibana kwakho neqabane lakho.

Le mithambo yeyona ndlela ilungileyo yokuphucula ukuthembana kubudlelwane bakho.

Makhe ngoku sijonge ezinye zeendlela zokuzithemba zokwakha izibini ezitshatileyo, eziya kuthi zonyuse uthando kunye neqabane lakho hayi enye into.


Uyakha njani intembeko neqabane lakho?

1. Thetha nemfihlelo eyoyikisayo neqabane lakho

Alithandabuzeki elokuba usenokwabelana ngeenkumbulo ezintle neqabane lakho kwixa elidlulileyo. Nangona kunjalo, unokuqhubeka nokwenza iqhina lakho kunye neqabane lakho lomelele ngokudibanisa imithambo yokwakha ukuthembana. Xelela iqabane lakho imfihlo eyoyikisayo ngaphandle koloyiko njengoko oko kuya kuphucula ubudlelwane phakathi kwenu nobabini.

2. Mjonge emehlweni umlingane wakho kangangemizuzu emi-3 nangaphezulu

Olunye uqeqesho lokuthembela lokubandakanya ebomini bakho kukudibana kwamehlo kunye neqabane lakho imizuzu emi-3.

Esi senzo sithathwa njengenye yezona ndlela zilungileyo zokwakha ukuthembana kwizibini ezithandanayo kwaye ngokungathandabuzekiyo ziya kuphucula ubudlelwane bakho. Oku kunokubonakala kuwe njengokuzithemba kokuzithemba, kodwa oku kuyakukudibanisa neqabane lakho kwaye kuya kuba yinto eyonwabisayo.

3.Tshatisa amagama akho nezenzo zakho

Elinye lawona macandelo abaluleke kakhulu ekuthengeni kukungaguquguquki.


Ngaphandle kokungaguquguquki, ngekhe kubekho nto intle kubudlelwane bakho. Kuya kufuneka ugcine ukhumbula ukuba ukuthembana akunakwenziwa ngosuku olunye.

Fumanisa ngakumbi izibini ezomeleza ukuzithemba ukuze ufumane izibonelelo ezilungileyo kuzo.

4. Xelela iqabane lakho ukuba ubathanda kangakanani ngokungafihlisiyo

Elinye lawona macandelo abaluleke kakhulu kubudlelwane obuphilileyo lunxibelelwano olomeleleyo phakathi kwabantu abatshatileyo.

Sihlala sibona iingxaki ezininzi phakathi kwezibini ngenxa yokunganxibelelani. Kuya kufuneka usoloko uxelela iqabane lakho ukuba umthanda kangakanani yonke imihla. Mxelele ngezinto ezintle akwenzele zona nokuba wonwabile naye. Kukwanjalo nakumyeni.

Kuya kufuneka akhumbuze umfazi ngazo zonke izinto azithandayo ngaye.

5. Yithi uxolo xa unephutha

Enye yezona ndlela zibalulekileyo zokwakha ukuthembela kukugcina ecaleni i-ego yakho kwaye ucele uxolo ukuba unetyala. Oku kuyakwenza ubudlelwane bakho bomelele kwaye bonwabe.


Gcina ukhumbula ukuba akukho mntu ugqibeleleyo kwaye ukwenza into engalunganga akuyonto ingaqhelekanga. Cela uxolo kwiqabane lakho ukuba uziva wenze into engalunganga, kwaye lonto izakugcina ulwalamano lwenu lumi.

6. Buza ukuba ungakubuyisela njani ukuthembana kwakho kwakhona

Ukuba uThixo akavumanga, ubudlelwane bakho busecicini lokuwa, jonga imithambo yokwakha ukuthembana kubudlelwane.

Kulula kakhulu ukufumana izibini ezithembayo zokuzilolonga. Buza iqabane lakho malunga nendlela yokwenza kuye kuye ngesiphoso osenzileyo. Zama ukuphucula ulwalamano lwakho kwaye ulubuyisele kwimeko yesiqhelo ngendlela eyayingayo ngaphambili.

7. Vuma uthando lwakho uthi 'Ndiyakuthanda'

Emva kokuthetha neqabane lakho, eyona ndlela yokulibala yonke into kukuvuma uthando lwakho kwiqabane lakho. Lo msebenzi wokuzithemba ngokuqinisekileyo uya kunceda ekwenzeni ubudlelwane bakho bomelele.

Kuya kufuneka uxelele iqabane lakho ukuba libaluleke kangakanani ebomini bakho kwaye awunakuphila ngaphandle kwalo. Kulindeleke ukuba iqabane lakho lingxamele ukuqwalaselwa nguwe, ke kungcono ukuba uchaza le mithambo yokuthembana.

Isiphelo

Le yeminye yemisebenzi yokuthembela kubudlelwane ekufuneka iqabane ngalinye liyibandakanye kubomi bayo. Kubaluleke kakhulu ukudibanisa le misebenzi yokwakha intembeko ebomini bakho ukuba ufuna ukuchitha ubomi obonwabisayo kunye neqabane lakho.

Khumbula ukuba ubomi abukho bincinci, kwaye kungekudala okanye kamva, uyakufuna iqabane. Kubaluleke kakhulu ukuthembana phakathi kwamaqabane njengoko kusisiseko salo lonke ubudlelwane, nokuba bubudlelwane bomama nentombi okanye ubudlelwane bendoda nomfazi.

Ngaphandle kokuthenjwa, akukho buhlobo bunokusebenza okanye buhambe kakuhle.

Ke, qiniseka ukuba ubandakanya le mithambo yokwakha intembeko kubudlelwane bakho ukomeleza ubudlelwane bakho kunye neqabane lakho.

Le mithambo iluncedo kakhulu kwizibini ezisandula ukuqalisa ubudlelwane bazo. Ngoncedo lwale mithambo, ubomi buya kuba lula kwaye bonwabe. Kungenxa yokuba olo hlobo lokuzilolonga luya kwenza ubudlelwane bakho bomelele kwaye bukhululeke ekulweni. Banokuba yindlela eyonwabisayo yokuphucula unxibelelwano, ukuthembeka, kunye nokuthembana phakathi kwamaqabane.