Iindlela ezi-8 zokwakha ukuzithemba emva koqhawulo-mtshato olubi

Umbhali: John Stephens
Umhla Wokudalwa: 23 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-8 zokwakha ukuzithemba emva koqhawulo-mtshato olubi - I-Psychology
Iindlela ezi-8 zokwakha ukuzithemba emva koqhawulo-mtshato olubi - I-Psychology

Umxholo

Enye yezona zinto zibi kakhulu ukuba ube nazo ebomini kukwakha ukuzithemba nokuzilungisa emva kwekhefu elibi. Xa usemathandweni yonke into ibonakala ifezekile kodwa xa liphela umhlaba ubonakala ubanda.

Kunzima, akunjalo?

Ukuqhubela phambili ukusuka ekwahlukaneni okungalunganga.

Benithandana ngokupheleleyo kwaye nicinga ukuba niya kuba kunye ubomi benu bonke. Yonke into yayigqibelele emva koko yaphuma ngaphandle, ubudlelwane bujika emazantsi. Iqabane lakho liyayiphelisa kwaye usathandana ungakulungelanga ukuyishiya.

Ukuthandana nomntu kungathatha umthwalo kwimpilo yakho yengqondo kwaye kancinci ube likhoboka. Yintoni enokukuqhekeza ube ngumfazi awusekho.

Ngaphambi kokuya ekuxoxeni ngendlela yokuphilisa. Makhe sixoxe ngento ongafanele uyenze emva koqhawulo-mtshato olubi.


  • Ukuziyeka ungonwabi:

Ewe kulungile ngokugqibeleleyo ukuba ulahle ubudlelwane kunye nento eyayiyiyo ngaphambili. Thatha ixesha olifunayo ukulila yonke.

  • Ukuhlala kwinkqubo yokulila ixesha elide:

Abantu abaninzi benza impazamo yokuhlala kwinqanaba lokulila ixesha elide. Ukuza kuthi ga kwinqanaba lokuba kugcine kubomi bokuphila kwaye bonwabele. Ewe uyawudinga lo mzuzu ukuze ufumane intliziyo eyaphukileyo kodwa ungayivumeli ikonakalise njengomntu.

ISILUMKISO

Nokuba ungathini kuwe umntu ongaphakathi kuwe. SUKU yehla kakhulu ukwenza ezi zinto IZINTO EZINTATHU!

1.Ukuhamba ngeMithombo yeendaba yoLuntu: Oku yi HAYI BIG. Ukuba kuya kufuneka ujonge ukubona into eyenziwa ngumlingani wakho, emva koko wenze iiakhawunti zakho zemidiya yoluntu zingasebenzi. Kukuzisela iintlungu ezingakumbi.

2.Mcela ukuba abuye: Akunjalo. Oku kuya kukwenza ubonakale utyhafile. Ukuba akafuni ukuba kunye nawe qhubeka.


3. Ukutsiba kolunye ubudlelwane ngokukhawuleza okukhulu. Ukuya kolunye ubudlelwane kwakamsinya nje emva kokuba ugqibe omnye akuyi kuyakha indlela yokuzithemba kwakho. Kungcono ukuthatha ixesha kuyo yonke into kwaye unike intliziyo yakho ithuba lokuphilisa.

Ngoku siyikhuphile loo ndlela. Masibuyele ekuphiliseni intliziyo yakho. Abasetyhini abaninzi banamava okuphulukana nokuzithemba emva kokuqhekeka. Kodwa kutheni sizilahleka xa sithandana?

  • Ukwala ihlala ikwenza uzibuze, "Inokuba yintoni ingxaki kuwe?" Ungaziva ngathi ukushiye kuba ungakulungelanga kwaye kufanelekile.
  • Icandelo lakho inkqubo yenkxaso yemvakalelo waya kude. Unxibelelene naye ngokweemvakalelo kwaye ulahle olu nxibelelwano unokuziva ngathi kukuphela kwehlabathi.
  • Ukuphulukana nesazisi: Ngendlela engaqhelekanga ngelixa ulwalamano iqabane lakho liba nguwe njengomntu. Uninzi lwezinto onomdla kuzo kunye nezinto onomdla kuzo zibotshelelwe kuye ngaphandle kokuba uziqonde de ubudlelwane buphele.

Ungaphilisa njani emva koqhawulo-mtshato olubi: Iindlela ezi-8 zokuBuya nokuzithemba kwakho


1. Qalisa uhambo lokuphilisa ngokweemvakalelo

Ukuqala uhambo lokuphilisa ngokweemvakalelo lokuphola ekwahlukaneni yeyona ndlela yokukunceda ukhule njengomntu nanjengowasetyhini. Ngoku uyazi ukuba ufuna ntoni kwaye awufuni kubudlelwane. Inceda ukuba wakhe ukuzithemba kwaye ikunike ithuba lokujonga onke amandla akho Nina.

Ijenali

Ijenali yindlela elungileyo yokwakha ukuzithemba kwaye ufumane yonke into isifuba sakho ngaphandle kweengcinga ezimbi kunye neemvakalelo onazo kulwalamano. Ngokucacileyo, ukuyigcina kuchaphazela impilo yakho yengqondo kunye nokuhlisa ukuzithemba kwakho.

Thatha imizuzu eli-15 kusuku lwakho ukunxibelelana neenqobo zakho ezisemgangathweni, ukuphucula ukuqonda kwakho ngesiqu sakho, kunye nokukhahlela ukuqala kokukhula komntu ukuze ufumane ukuzixabisa kwakho kwaye uphinde uzithembe.

Bhala okuhle, okubi, nokubi kolwalamano. Qala ekuqaleni ukuya esiphelweni.

Zibuze ukuba uzithanda njani kwaye uzithembe. Xoxa apho ucinga ukuba ubudlelwane bungahambanga kakuhle. Xoxa ngento onokuyenza ngokwahlukileyo. Eli iya kuba lixesha elifanelekileyo lokuba wakhe ukuzithemba kwaye ubonakalise apho uye waphambuka khona.

  • Uphi ubambelele kakhulu?
  • Ngaba uphathe ngokungalunganga iingxoxo ezishushu?
  • Ngaba unayo imiba yokuthembela?
  • Ngaba ubunyanzele iinkolelo zakho kuye?

Ukucinga ngezihloko ezinje ngendlela onokuzithanda ngayo emva koqhawulo-mtshato kunokukunceda ubone ukuba ingaba yeyiphi na imicimbi yakho. Emva koko unokuzilungisa iimpazamo zakho kwaye ufumane inkuthazo emva kokuqhekeka ngaphambi kokuya kolunye ubudlelwane.

2. Ukucamngca kunye neYoga

Yitsho le kunye nam- Ukucamngca kuyindlela yokuphelisa uxinzelelo, uxinzelelo, iintlungu kunye nokuzithemba okuphantsi emva koqhawulo-mtshato. Ukucamngca kunceda ukukhulula imeko yakho yengqondo kunye nokubonelela ngokuzola kwentliziyo yakho. Zama ukwenza oku yonke imihla imizuzu emi-5 ukwakha ukuzithemba kwaye wongeze kwakanye xa unokuziqhelanisa nexesha elide.

Isikhokelo esifutshane sokucamngca

  • Qaphela: Akunyanzelekanga ukuba uhlale i-criss-cross applesauce amehlo akho evaliwe ukuze ucamngce.
  • Qalisa kwindawo ethe cwaka. Apho uya kuba nexesha lakho wedwa okungenani imizuzu emihlanu.
  • Qala ngokuphefumlela ngaphakathi kwaye uyikhuphe ngamandla kangangoko unako
  • Qhubeka usenza oku ngokuphefumla okuhlanu
  • Yazi iingcinga zakho kwaye uzityhale kancinci ukuze ujonge ukuphefumla kwakho kwakhona.
  • Phinda

Yoga

I-Yoga lolunye uhlobo lokucamngca. Kwilizwe lasentshona, siyakulibala oku.

Iindlela zokuphefumla nzulu ziya kukunceda uphumle umzimba wakho. Ukukhupha uxinzelelo, uxinzelelo, kunye nosizi onokuthi usenako kusaphuka.

Isibonelelo esikhulu: Kukuzilolonga !!

3. Yiba sisiXeko esicocekileyo

Vula umculo ngokukhawuleza njengoko unako! Ngoku, yiba nomkhwa wokuchitha ikhaya lakho kwaye ulenze lingenabala. Rhoqo izibini, ngakumbi abantu basetyhini, bathanda ukugcina izinto ukubakhumbuza ngeenkumbulo ezithile. Ngoku, ukugcina nantoni na kwi-ex yakho ngumbono ombi kwaye unokuhlisa ukuzithemba kwakho emva kokuqhekeka. Ngokukodwa ukuba oko kuqhekeka yayingamava amabi.

Isenokuba ngumbono olungileyo ukubeka zonke izinto zakho zangaphambili ebhokisini, ukuze eze kuzifumana. Okanye ungayitshisa yonke. (Hayi, nceda sukuyenza. Ndiyadlala)

Nje ukuba wenze ucoceko lwakho olunzulu, unokuphumla kwaye ujonge kwiglasi yewayini. Okokugqibela okomzuzwana kuya kuba kufanelekile kwaye kuncede ekwakheni ukuzithemba emva kokucoca okukhulu kwe-ex yakho.

4. Yonwaba uze wonwabe noBomi

Nceda ungamoshi ubomi bakho obuhle ukhalela umfana ongakuqondiyo ukubaluleka kwakho. Ewe kulungile ukuba ulusizi ubudlelwane. Ungayivumeli ithathe ubomi bakho.

Enye yeendlela zokwakha ukuzithemba kukuchitha ixesha kunye nabo babaluleke kwaye bakho kuwe. Bavumele ukuba baqhubeke kwinkqubo yokuphilisa kwintliziyo yakho eyaphukileyo. Balapha ukuza kumamela kunye nokukunceda.

Ubomi bumalunga nokuhlala kwaye ubonwabele. Khumbula ukuba uphila ubomi obunye kuphela, ke phila ngokupheleleyo.

  • Yiba nengqondo evulekileyo ngokuzonwabisa kunye nokuzama iindlela zokuzonwabisa ezahlukeneyo.
  • Akunyanzelekanga ukuba uchithe imali ukonwaba.Yenza ubuchule kwaye wonwabe ekhaya. Dlala imidlalo yamakhadi, imidlalo yebhodi, umdaniso, okanye umthambo.
  • Mamela umculo okwenza uzive wonwabile.
  • Khangela iindlela zokufumana ukuzithemba kwiincwadi zokunceda
  • Yeka ukuba yimfene, phuma kunye nabahlobo bakho kwaye uzonwabise.

Yenza le nto ufuna ukuyenza kwaye nantoni na ekwenza uncume.

Zibuze, "Yintoni ebomini ekwenza wonwabe kwaye eza kukhupha ngokukhawuleza kwezi slump?"

5. Thandana nawe

Ziqhelanise nokuzikhathalela kwaye ukhule uzithande. Ngaphambi kokuzama ukungena kubudlelwane obutsha, thatha ixesha lokufunda into oyithandayo ngawe.

  • Yeyiphi imithombo yenkuthazo emva kokwahlukana?
  • Yintoni eyenza wahluke kwabanye?
  • Uthini ngenkangeleko yakho oyithandayo?
  • Ufeze ntoni ebomini?
  • Ukuba ubunokutshintsha into ibenye ngawe, ibiya kuba yintoni?

Ungakha njani ukuzithemba?

Ewe, phendula ngokunyanisekileyo le mibuzo kwaye ungabi nazintloni ngento oyibekayo. Ukwazi le mibuzo ilula malunga nawe kuya kukunceda ukhule ube ngumntu owahlukileyo kulowo wawukubo ubudlelwane.

6. Zibhalele ileta yothando

Uchithe iinyanga ezisi-8 okanye iminyaka eli-10 uthanda omnye umntu. Uyeke nini ukuthatha ixesha ukuya ukukhumbuza ukuba ndikuthande? Ndilindele impendulo yakho.

Awazi. Ewe, khupha usiba nephepha onomsebenzi ekufuneka wenziwe ngoku, sithandwa.

Thatha imizuzu eli-15 ngosuku lwakho. Qala ngoThandekayo (IGAMA),

Zinike izinto ezi-5 ozithandayo ngenkangeleko yakho, ubuntu bakho, kunye nentliziyo.

Emva koko qala ngalo naliphi na icebiso ongathanda ukuzinika lona.

  • Ndingathini kum?
  • Yintoni le ndiyithandayo ukuyenza ndiyeke ukuyenzela omnye umntu?
  • Ndingazixolela njani ngokuba ngqwabalala kum?
  • Ukomelela njani emva kokuba uqhawukile?

Emva koko uye kwimpumelelo yakho. Yintoni oyifezileyo kulo nyaka uphelileyo? Akukho nto uyenzileyo emva koko yongeze kuluhlu lwakho. Bhala naziphi na iinjongo ofuna ukuziphumeza kunyaka olandelayo.

Ukubhala ileta yothando kunokukunceda ukhumbule ukuba kutheni ubalulekile kweli hlabathi kunye nendlela onokuzakha kwakhona ukuze ukhule.

7. Loyise Uloyiko

Naluphi na uloyiko osisiyatha onalo, zama ukubona ukuba ungaloyisa na. Oku kuya kukunceda woyise ukuqhekeka, wakhe ukuzithemba kwaye ubonise ukuba womelele kangakanani njengomfazi kwaye ukhule umthande ukuba ungubani.

Ukoyisa uloyiko lwakho kulula kunokuba kuthethwe. Ukuthatha la manyathelo alula kuya kukunceda woyise uloyiko lwakho kwaye uqhubeke nokubonisa ukuba womelele kunokuba ucinga.

8. Fumana iNkqubo yokuXhasa

Inkqubo yenkxaso "yokuqhekeka" inokukunceda ulibale iintlungu ozivayo kwaye ukhumbule ukuba kuninzi ebomini kunokuba sothandweni.

  • Abahlobo: Ukuba nexesha lentombazana kunye neqela lakho labahlobo kuyanyanga kwaye kubalulekile ngeli xesha.
  • Usapho: Umama wakho kunye nogogo bakho banamava okuqaqamba kwentliziyo. Ngaba ngooKumkanikazi bokuTsala kunye kwaye ugcine ukutyhala. Baza kukunika elona cebiso lililo lokwakha ukuzithemba xa ujongene nentliziyo eyaphukileyo.
  • Inkxaso kwi-Intanethi: Ngale ndlela namhlanje umhlaba uqhagamshelwe kwi-intanethi. Ininzi inkxaso ye-intanethi ukukunceda.

Inqaku yile

MUSA UKUMOSHA UBOMI. Kuyintsikelelo ukuba lapha, kwaye amaxesha amaninzi abantu bayithatha kancinci. Ewe ubomi buya kuziva bunzima kwaye kuya kuba nzima ukoyisa ukwahlukana okungalunganga. Yazi xa ilixesha lokuba uqhubeke.

UJen Oliver ubalaselisa kakuhle indlela onokuyilanda ngayo indlela yothando lwakho xa sinqamka kwihlabathi kwaye singene entliziyweni yethu kunye nomxholo wokuphelisa unxibelelwano olunzulu kuye. Yijonge:

Ukuzithanda yeyona ndlela ilungileyo yokwakha ukuzithemba kunye nokuphilisa.