Umxholo
Wonke umtshakazi-ufuna ukuba abonakale emhle kumhla wakhe obaluleke kakhulu-kumtshato wakhe! Sisiganeko esiza kube kanye ebomini ukuba uya kusibonga ubomi bakhe bonke.
Inkqubo ye- Umtshakazi kufuneka abe ngumfanekiso wokugqibelela xa ehamba ezantsi ukuze wonke umntu abone. Ewe kunjalo, yonke intombazana iya kufuna ukubonakala imangalisa kwimifanekiso yakhe yomtshato.
Yiloo nto abahlobo kunye nosapho bathanda ukuyijonga ngaphezulu, ngalo lonke ixesha kukho indibano yosapho. Nazi ezinye iingcebiso zobuhle ngaphambi komtshato ukuze umtshakazi abancede balungiselele usuku lwabo olukhethekileyo.
Jonga inkqubo yokulungiselela umtshakazi:
Umzimba ongenasiphako
Uninzi lwabafazi abaza kulamba ngokwabo iiveki ezimbalwa, ke baya kujongeka bebhityile ngosuku lwabo lomtshato. Kodwa ukubhitya akusoloko kubonakala kulungile, ngakumbi xa uqala ukubonakala ugula kwaye ungondlekanga.
Nazi akukho zinqumli zokufumana elo nani lincinci ngokukhanya okunempilo. Khumbula, ezi ngcebiso zobuhle bomtshato ziyafezekisa oko.
- Zifudumeze
Sela amanzi amaninzi imini yonke. Ukuba uhlanjululwe kakuhle, umzimba wakho uya kuba nakho ukukhupha ityhefu kunye namanqatha ngokukhawuleza. I-hydration elungileyo ikwanika ukwetyisa okunempilo okunceda ukukhawulezisa imetabolism kunye nokufunxwa kwezondlo.
- Yitya ngokufanelekileyo
Ukutya iintlobo ezifanelekileyo zokutya ngokumodareyitha kuya kukunceda ulahle iiponti ezithile. Ungaze ulambe. Yitya amashwamshwam asempilweni imini yonke.
Ukutya kuphela iziqhamo, imifuno, kunye nenyama engenamafutha ngokuqinisekileyo kuya kuwuphucula umzimba wakho. Ukuphepha iicarbohydrate, iziselo ezinombala, kunye nokutya okuneswekile eninzi kuya kukunceda ukuba unciphise umzimba.
- Zilolonge
Eyona ndlela yokunyibilikisa amafutha athambileyo kukuzilolonga. Khetha ukuzilolonga onokukwenza rhoqo. Imizuzu engama-30 ukuya kwiyure yokuzivocavoca eyenziweyo yonke imihla iya kukunceda uchithe iipawundi kwaye uncede ukuphucula imeko yakho.
- Fumana ukulala okuninzi
Ukuba ufuna umzimba osempilweni kunye no-sexy, lala ngokwaneleyo. Umzimba wakho unokuzilungisa kuphela xa ulele.
Iiyure ezisibhozo ukuya kwezilishumi zokulala, ezenziwa ngokutya okusempilweni kunye nokuzilolonga ngokuqinisekileyo ziya kukunceda unciphise umzimba kwaye wakhe izihlunu ezinethoni elungileyo.
Iyacetyiswa - Ikhosi ekwi-Intanethi yangaphambi komtshato
Ngolusu olungenasiphako
Inkqubo yakho yokunyamekela ulusu ngaphambi komtshato ngokuqinisekileyo kufuneka ibekhona. Ulusu lwakho kufuneka lubengezele kwaye likhazimle kusuku lwakho olukhethekileyo.
Ngaphandle kokulala ngokwaneleyo nokutya ukutya okunothe ku-vitamin C no-E, kufuneka uqiniseke ukuba ubuso bakho busoloko buhlambulukile.
- Fumana ubuso
Inqaku lokuqala lobuhle kumantombazana ngaphambi komtshato kukuya kugqirha wesikhumba kwaye ulusu lwakho luhlolwe. Fumana ubuso uze ucele iingcebiso malunga nendlela yokugcina ulusu lwakho lusempilweni kwaye luthambile.
Ugqirha wakho wolusu uya kukunika imveliso efanelekileyo oyisebenzisela uhlobo lolusu lwakho.
- Coca, ithoni kwaye uthambise
Ulusu lomtshato lomtshato luthatha umsebenzi omninzi, kodwa izinto ezintathu ekufuneka ukhumbule ukuzenza ekuseni kwaye ngaphambi kokuba ulale kukucoca ubuso bakho, sebenzisa i-toner, kunye ne-moisturizer. Unokwenza oku ngengalo kunye nemilenze yakho xa kufuneka njalo.
- Fumana ukukhuhlwa komzimba
Enye into ebalulekileyo ngobuhle kumtshakazi ngaphambi komtshato kolusu olugudileyo kukukhupha ngaphezulu kabini ngeveki.
Ebusweni bakho, sebenzisa into yokuthambisa yobuso ukususa iiseli zolusu olufileyo. Ezinye izikhuhla zobuso bendalo zioyile yomnquma exutywe neswekile okanye ityuwa.
Ukufumana ukukhuhla komzimba kuya kunceda ukuhambisa isikhumba sakho kuwo wonke umzimba wakho.
- Ukususwa kweenwele
Izinwele ezingafunekiyo zinokungabukeki, ke kungcono ukuya kwiseshoni yokuthambisa okanye uzenzele ngokwakho ekhaya. Zininzi iindlela zokususa iinwele phaya, ke khetha eyona ikufaneleyo.
Kwiinwele ezingenasiphako
Indawo yokucheba iinwele yinxalenye ebalulekileyo yesiko lobuhle bakho, kwaye incam ebalulekileyo yosuku lomtshato yomtshato kukuyikhathalela kwangaphambili.
- Indawo yokucheba iinwele
Iinwele zakho sisihombo sakho. Ukufumana ubunjani obulungileyo, ukugudileyo, kunye nokuqaqamba, kuya kufuneka usebenzise iimveliso ezifanelekileyo zohlobo lweenwele zakho. Kungcono ukubuza ingcali yeenwele okanye iintlobo zeenwele zeemveliso ezikufanelayo.
Kwisaluni yobuhle, unokufumana unyango oluninzi ukwenza iinwele zakho zikhwankqise. Unokukhetha ukufumana ioyile eshushu, imvume, isaphulelo, iselfowuni, imibala, kunye nezinye ezininzi.
- Uhlobo lweenwele
Ngeenwele zamva nje, unokuzijonga kwi-Intanethi okanye uzenze esalon.Ungazama iinwele ezininzi ngexesha. Oku kuya kukunceda ukhethe olona hlobo lweenwele losuku lwakho olukhethekileyo.
Ngobuso obuhle
Ubuso bakho lelona candelo libalulekileyo lomzimba wakho ekufuneka ulikhathalele. Ukuqinisekisa ukuba unobuso obuqaqambileyo nobuhle, ungazama nokuba neengcebiso zabantu abaza kutshata ngaphambi komtshato ”}”> iingcebiso zobuhle ezenziwe ngabafazi ngaphambi komtshato okanye uye kwingcali.
Nazi izinto zokwenza izithambiso zangaphambi komtshato oza kusebenza kuzo.
- Amashiya
Ngamashiya amile kakuhle, ungacela umntu owenza isitayile ukuba awachebe okanye enze umsonto ukuze asuse iinwele ezishiyekileyo. Iibhrawuza ezilungiswe kakuhle zenza uphawu oluhle ebusweni bakho.
- Amazinyo
Ngokuqinisekileyo uya kuncuma kakhulu ngomhla wakho womtshato, ke qiniseka ukuba unamazinyo amhlophe ngeeperile. Yiya kugqirha wamazinyo ukuze uhlolwe kwaye ucocwe. Ekhaya, jonga ukhathalelo olufanelekileyo lwamazinyo.
Gxobhoza rhoqo kwaye usebenzise amazinyo amhlophe ngaphambi kokulala. Ukuba unako ukuyifumana, unyango lwe-laser lunokulwandisa kakhulu uncumo lwakho.
- Iinto zokuzilungisa
Okokugqibela, nangona ngokuqinisekileyo uya kuba nomculi wezinto zokuhombisa ngemini yakho ekhethekileyo, kungcono ukuba wazi ukuba loluphi uhlobo lwezinto zokuhombisa olulungele uhlobo lolusu lwakho.
Ukuba unesikhumba esibuthathaka, kuya kufuneka wenze umculi wakho azi uhlobo lweemveliso anokuzisebenzisa kulusu lwakho. Awufuni ukubeka emngciphekweni wokufumana usuku lomtshato ngosuku lwakho lomtshato.
Thatha ixesha lokuzama ukubukeka okwahlukileyo ngokunjalo, ukuze uthathe isigqibo malunga nendlela oza kufuna ngayo ukuba izithambiso zakho zibe lusuku olukhulu.
- Iingcebiso neenzwane
Ukuhlala kungahoywa, oku kufanele ukuba yinxalenye ebalulekileyo yolawulo lwakho lobuhle.
- Iminwe neenzwane
Kuneke u Khathalela iminwe neenzwane zakho. Fumana unyawo kunye nokuthanjiswa kwezandla zeminwe egudileyo kunye ethambileyo kunye neenzwane. Ngalo lonke ixesha sebenzisa into yokuthambisa emva kokuhlamba, ke iminwe yakho ijongeka intle kuloo ndawo ikufutshane xa ufaka loo ringi.
- Iikhonkwane
Ungakulibali ukuya kwenza i-manicure kunye ne-pedicure, ke iinzipho zakho ziya kujongeka zintle kwaye zipholile. Khetha umbala ofanelekileyo kwithoni yolusu lwakho. Sukusebenzisa imibala eqaqambileyo ngaphandle kokuba iyahambelana nomtshato wakho.