Iindlela ezi-5 zoqhawulo mtshato ekufuneka uzithathele ingqalelo ngaphambi kokuphela komtshato wakho

Umbhali: Peter Berry
Umhla Wokudalwa: 18 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-5 zoqhawulo mtshato ekufuneka uzithathele ingqalelo ngaphambi kokuphela komtshato wakho - I-Psychology
Iindlela ezi-5 zoqhawulo mtshato ekufuneka uzithathele ingqalelo ngaphambi kokuphela komtshato wakho - I-Psychology

Umxholo

Ukuba ucinga ngokuwuphelisa umtshato wakho, kufuneka uqale ngokucinga ngezinye iindlela zokuqhawula umtshato. Ngaphambi kokuba ukhethe naluphi na ukhetho lomtshato, jonga kwiindlela ezahlukeneyo zomthetho. Kunokubakho indlela yokufezekisa into oyifunayo ngaphandle kokunyamezela uloyiko loqhawulo-mtshato.

Eli nqaku liphendula imibuzo enjengokuba ungaluthintela njani uqhawulo-mtshato, kwaye ziziphi ezinye iindlela onokukhetha kuzo ngaphandle koqhawulo-mtshato kodwa ngaphambi kokuba singene kwezinye iindlela zoqhawulo-mtshato, kubalulekile ukuqwalasela ukuba kutheni kufuneka ubanike ithuba ngaphezulu koqhawulo mtshato.

Iingxaki zokuqhawula umtshato

Uqhawulo-mtshato unezinto zalo ezimbi zokuqonda xa usenza isigqibo ngeyona ndlela ifanelekileyo. Ezinye zeendlela zoqhawulo mtshato zezi:

  • Usenokuzisola

Ngokuqinisekileyo ayibonakali injalo ngoku kuba uyagula kwaye udiniwe kwaye ulungele ukuphuma.


Nangona kunjalo, phantsi komgca, izinto ezikukhathazayo ngoku zinokuba zizinto oziphosayo ngazo. Ngapha koko, ngokophando, kukho izinto ezahlukeneyo ezenza izibini eziqhawule umtshato zixolelane, njengokusebenza nzima kubudlelwane kubonakala kufanelekile, njl.

Ukuba utshintsha ingqondo kamva, usenokungabinakho ukubuyela kunye nokuba unqwenela kangakanani. Ke ngoko, ngaphambi koqhawulo-mtshato kunye nokonakalisa amathuba akho okuphucula umtshato wakho, unokucinga ngezinye iindlela zokuqhawula umtshato.

  • Kuyabiza

Ukwahlulahlula iiasethi, ukuhlawula amagqwetha, ukufumana eyakho indawo, ukufumana i-inshurensi eyahlukileyo-uluhlu luyaqhubeka, kwaye neendleko ziyenyuka. Iindleko zixhomekeka kwizinto ezininzi. Nokuba ungakanani na kwinqanaba lokuqonda ngoqhawulo mtshato, wena (uzabalazela ukufezekisa), eyona nto iphambili kukuba uyakuphela uphulukana nemali.

Oku kunokuba lixabiso ozimisele ukulihlawula ngenkululeko yakho, kodwa isenokungabi yimfuneko njengoko ucinga. Jonga ezinye iindlela zoqhawulo mtshato, kwaye mhlawumbi ufumana enye yeendleko ezinganiki inkululeko.


  • Imilinganiselo yokuphila iyancipha

Ayisiyiyo kuphela ukuba uqhawulo-mtshato lube nexabiso eliphezulu, kodwa iimeko zokuphila kunye nemigangatho iyancipha emva komtshato. Endaweni yelinye, kukho amakhaya amabini aneendleko zokuhlala kunye nomvuzo omnye kuphela kwikhaya elinye apho bekukho amabini.

  • Uqhawulo-mtshato luchaphazela abantwana nolwalamano lomzali nomntwana

Usenokuba sele uyazi ukuba abantwana abanabazali abaqhawule umtshato banokufumana uxinzelelo, iingxaki zentlalo, ukusebenza kwesikolo esiphantsi, uxinzelelo kunye nokusetyenziswa gwenxa kweziyobisi. Ngapha koko, uphononongo lubonisa ukuba ubudlelwane phakathi komzali nomntwana buchaphazeleka kuqhawulo-mtshato, ngakumbi kutata.

Oku akuyonyani kwimitshato ebandakanya nayiphi na indlela yokuxhatshazwa ngamazwi, ngokweemvakalelo okanye ngokwasemzimbeni. Kule meko, uqhawulo-mtshato yenye indlela yokuchazwa okungcono kwimpilo yengqondo yomntwana.

  • Uqhawulo mtshato lutshintsha obunye ubudlelwane obubalulekileyo

Uqhawulo-mtshato lubeka ubudlelwane obuninzi kuvavanyo, kwaye ayingabo bonke abaya kusinda. Abahlobo kunye nosapho baya kuba noluvo lokuba babelane ngalo, bakothuse ngezimvo zabo okanye ngezigqibo zabo. Uninzi luza kuziva ngathi kufuneka luthathe icala.


Ngale ndlela, uqhawulo-mtshato luhlala lukhokelela ekonakaleni kobudlelwane obebubonakala bomelele kwaye bungaqhawuki. Kananjalo, abantu abaqhawula umtshato bahlala betshintsha kwaye bezihlaziya, befuna isangqa esahlukileyo sentlalontle kunye nenkxaso.

Ngapha koko, unokujonga ezinye iindlela ukuze kungabikho mpembelelo imbi yoqhawulo mtshato kubudlelwane bakho.

Ezinye iindlela zokuqhawula umtshato

Uqhawulo-mtshato luthatha uxinzelelo lweemvakalelo kunye nezemali. Nangona kunjalo, ayisiyiyo kuphela ukhetho kwizibini ezifuna ukuqala ngokutsha. Ezinye iindlela zokuqhawula umtshato zibandakanya:

1. Iingcebiso

Enye indlela yoqhawulo mtshato esempilweni kukwamkela nokwamkela isidingo soncedo lwangaphandle. Isisombululo soqhawulo-mtshato sinokusindisa umtshato wakho ngokusebenza nzima nangokuzinikela kulwalamano.

Ukuba oku akuzange kuzanywe, kunokuba kufanelekile ukuzama. Ubuncinci uyakuyazi ukuba uyinike konke okusemandleni akho ngaphambi kokuthatha isigqibo sokuphelisa izinto, kwaye akusayi kubakho kuzisola.

Kananjalo, ukucebisa ngomtshato kungandulela zonke ezinye iindlela zoqhawulo mtshato. Inokuseta inqanaba kwaye lenze indawo yokusebenzisana, ukuba awusindisi umtshato.

Ukucebisa ngomtshato yinxalenye yempendulo yendlela yokwahlukana namaqabane ngoxolo nangendlela efanelekileyo. Ukuqonda izimvo zomnye nomnye kunokunceda ekubeni ube nolwazelelo omnye komnye nokuba ungagqiba ntoni.

2. Ukwahlukana

Ukuba awufuni kuwuphelisa umtshato wakho, ukhetha ukhetho lokwahlukana ngokwasemthethweni.

Ukwahlukana akuyi kuwuphelisa ngokusemthethweni umtshato wakho kodwa kuya kukukhulula kuphela kwisibophelelo sokuhlala kunye. Olu hlobo lokwahlukana ngokwasemzimbeni ngokubanzi aluchaphazeli imali yosapho. Yiyo loo nto ipropathi kunye neeakhawunti zemali ziyaqhubeka ukuba zezabanini bobabini bomtshato.

Ngapha koko, ukwahlukana kwimitshato kunokuba yindlela yokuvavanya amanzi.

Ukuba uyazibuza ukuba kutheni ukhetha ukwahlukana ngokwasemthethweni endaweni yoqhawulo-mtshato, kukho izizathu zokuyijonga. Inokukunceda uthathe isigqibo sokuba uyafuna ukuhlala ngokwahlukana ngaphandle kokuqhawula umtshato, uthathe inyathelo eliya phambili, kwaye ufake ifayile yesicelo sokuphelisa umtshato okanye uzame ukuxolelana.

Kwizibini ezininzi, ukwahlukana kwetyala kuyabanceda babone ukuba banokuhlala bodwa okanye bangathanda ukuphinda batyale emtshatweni. Ukwahlukana noqhawulo-mtshato akufuneki zihambisane. Ukwahlukana kunokuba yimpendulo yothintelo loqhawulo mtshato ukuba lwenzeke.

3. Ulamlo

Ukuba ukulungele ukuyibiza iyeke, kodwa ujonge ukugcina umrhumo wobugqwetha ubuncinci, unokukhetha ukulamla njengenye indlela yoqhawulo mtshato. Kuthethathethwano, iqela elingathath'icala linceda amaqabane ekuvumeni ngezinto ezahlukeneyo zokwahlukana, kubandakanya ukwahlulwa kwepropathi, inkxaso yezemali kunye nokugcinwa.

Ukulamla kunokukukhusela nina nobabini kwiminyaka yedrama yasenkundleni kunye neendleko eziphezulu.

Nangona kunjalo, yeyababini abakulungeleyo ukukhuthala ngokufanelekileyo, babonakale ekuhleni kwaye bahloniphe kangangoko. Ngokwesiqhelo, nje ukuba kufikelelwe kwisivumelwano, kuziswa igqwetha ukuze lijongane nalo ngaphambi kokuba lisayinwe kwaye lenze ukuba libophe ngokusemthethweni.

4. Uqhawulo-mtshato Olunentsebenziswano

Uqhawulo-mtshato oludibeneyo, luyafana nokulamla kwaye lixesha elincinci kunye nokonga imali. Oku kubandakanya izibini ezisebenza kwisivumelwano ngaphandle kokuya enkundleni (ngaphandle kokuba ekugqibeleni, ukwenza isivumelwano sabo sisemthethweni kwaye sisemthethweni).

Xa kuthelekiswa noqhawulo-mtshato lwesiNtu, omabini amaqabane aqesha amagqwetha anamava kwinkqubo yokuqhawula umtshato ngentsebenziswano. Umntu ngamnye obandakanyekayo kufuneka atyikitye isivumelwano esifuna amagqwetha abandakanyekayo kwityala ukuba arhoxe ukuba ngaba ityala alenziwanga kwaye / okanye ukuba ityala liyasongelwa.

Kule meko, omabini amaqabane kufuneka afumane amagqwetha amatsha, kwaye inkqubo iqala kwakhona. Esi sisombululo soqhawulo mtshato, xa senziwe ngempumelelo, sinokugcina ixesha kunye nemali, kunye nokunciphisa uxinzelelo lweemvakalelo.

5. Ukudibanisa into

Ukuba uzimisele ukuqaphela ezinye iindlela zokuphila zoqhawulo-mtshato, kuya kufuneka uziqhelanise nesakhelo sokudibanisa ukungazi. Nangona ingabopheleli ngokusemthethweni, le nkqubo inceda ukugcina uxolo kwaye ichithe umanyano olunezikrelemnqa ezincinci.

Ukudibanisa ukungaboni kakuhle kufana nonyango kwaye kujolise ekunciphiseni ukuwa ngokweemvakalelo kumaqabane nakubantwana babo, ukuqinisekisa ukuba usapho lusebenza kwinto enzima njengoqhawulo mtshato ngaphandle kokuchitha iibhondi kwinkqubo.

Ukudibanisa ukuqonda kunokuma wedwa njengenye yeendlela zokuqhawula umtshato, okanye ube yinxalenye yezinye zoqhawulo mtshato. Inika isakhelo kubantu abatshatileyo bokuxhasana nokuhloniphana ngelixa besahlukana ngokwasemzimbeni, ngokwahlukana ngokwasemthethweni, okanye ngoqhawulo-mtshato.

Yise kude

Xa uqala ukucinga ngokuphelisa umtshato wakho, jonga ezantsi kunye nezinye izisombululo zoqhawulo mtshato. Nangona ukukhululeka kwiqabane lakho kunokubonakala ngathi yeyona nto ibalulekileyo, izinto ezimbi zoqhawulo-mtshato zinokukwenza ukuba uphinde ucinge.

Xa ucinga ngendleko, ifuthe elinalo ebantwaneni, ulwalamano lwakho nabo, kunye nobudlelwane bakho nabanye abantu ababalulekileyo ebomini bakho, ezinye iindlela zoqhawulo mtshato ziba nomtsalane ngakumbi.

Ngaphambi kokuba wenze isigqibo sokugqibela, cinga ukuba ingcebiso ingaluncedo. Nangona nisenokungaphinde nixolelane, ukucetyiswa kuya kwenza amanyathelo azayo anyamezeleke nina nobabini.

Ezinye iindlela, ezinjengokulamla, ukwahlukana ngokwasemthethweni, kunye noqhawulo-mtshato ngentsebenziswano, ibe lukhetho kwabaninzi okoko belinciphisile ixesha, imali, kunye namandla asetyenzisiweyo xa kuthelekiswa noqhawulo mtshato.

Ukuphelisa ubudlelwane bexesha elide akunakuze kube lula, kodwa ungakhetha enye indlela elula yokuqhawula umtshato ukuze uzikhusele wena kunye nosapho lwakho nakweyiphi na intlungu onokuthi uyenze.