Umxholo
- Iyacetyiswa - Gcina Ikhosi Yam Yomtshato
- Ungawuhlangula njani umtshato wakho kuqhawulo mtshato?
- 1. Zama ukuphumla
- 2. Guqula izinto ekufuneka zitshintshiwe
- 3. Jonga izinto ezintle kwiqabane lakho
- Thandazela ukuba uxolelwe uze uxolelwe
- 5. Ngena kwiingcebiso ngomtshato namhlanje
- 6. Qalisa ukudibanisa kwakhona
- 7. Bukela umamele iqabane lakho
- 8. Qhagamshela kwigumbi lokulala
Ukuba umtshato wakho uqhuba ngendlela yoqhawulo-mtshato, into yokugqibela ofuna ukuyenza kukuyeka nje. Amathuba kukuba amagama anjengokuthi "gcina umtshato wakho kuqhawulo mtshato" ahlala ephindaphindeka entlokweni yakho, kwaye uyasokola ukufumana eyona ndlela yokuwusindisa umtshato wakho.
Uninzi lwabantu abasemtshatweni oneengxaki bafuna ukwenza konke okusemandleni ukugcina ubudlelwane. Yenza imantra yakho ingabi "nokuzisola."
Xa uqhawulo-mtshato lwenzekile, lwenziwe. Awunakho ukubuyela umva. Ke ufuna ukubanako ukuzithemba ngokuzeleyo, "Ndenze konke endinako." Ewe, ukwenzile konke okusemandleni akho okwangoku?
Xa kungekho thando luphosakeleyo phakathi kwakho neqabane lakho, ukanti ufuna ukuqala ngokutsha kwaye ugcine umtshato wakho kuqhawulo-mtshato, lixesha lokuba ukhangele iingcebiso zokugcina umtshato.
Ngokusebenza kwicala elifanelekileyo, wenze amanyathelo okulungisa, uya kuba nakho ukwenza inkqubela phambili ekuvuseleleni ubudlelwane bakho obuqhekekileyo kunye neqabane lakho kwaye ugcine umtshato wakho kuqhawulo mtshato.
Iyacetyiswa - Gcina Ikhosi Yam Yomtshato
Ungawuhlangula njani umtshato wakho kuqhawulo mtshato?
Ukugcina imitshato eye yoma ngokungabikho kokondla, uthando, kunye nokuzibophelela ngumsebenzi wokunyuka kwaye akukho mpendulo ichanekileyo okanye ukulungiswa okukhawulezileyo kokugcina umtshato kuqhawulo mtshato.
Xa sele uthethile, ukuba ubonakalisa ukuzimisela kunye nokuma okumiselweyo, kukho iindlela ezifanelekileyo ezinokuthi ziwugcine umtshato kuqhawulo mtshato. Eli nqaku likuzisela iingcebiso zokusindisa umtshato kuqhawulo-mtshato, ukomeleza ubudlelwane bakho, kwanobungqina boqhawulo-mtshato.
Nokuba ucinga ukuba umtshato wakho ungaphaya kokulungiswa kwaye uyazibuza ukuba ngaba ukugcina umtshato kuqhawulo yinto elungileyo, ezi ngcebiso malunga nendlela yokuwusindisa umtshato zinokulondoloza ulwalamano lwakho neqabane lakho, kwaye zenze intsebenziswano yomtshato isebenzisane ngakumbi.
1. Zama ukuphumla
Yinto yokugqibela ofuna ukuyenza, kodwa ibalulekile ngoku.
Sukwenza nantoni na ngokungxama ngumsindo okanye uloyiko, njengokubalekela igqwetha, xelela bonke abahlobo bakho, okanye uphume uyokuzinkcinkca ngotywala. Nciphisa isantya kwaye ucinge kancinci.
Le ngcebiso yokuqala malunga nendlela yokuwusindisa umtshato wakho ikwabandakanya ukuba nomonde kuwe kunye neqabane lakho.
2. Guqula izinto ekufuneka zitshintshiwe
Xa igama elithi "uqhawulo-mtshato" lingena emfanekisweni, kudla ngokuba elinye okanye omabini amalungu esibini esitshatileyo angoneliseki yinto. Olona nyango lulungileyo kukutshintsha into oyenzayo okanye ongayenziyo. Phakama ubonise iqabane lakho ukuba ungenza into efunekayo ukwenza umtshato wakho ubengcono.
Thatha iqabane lakho kolo hambo kudala befuna. Lungisa loo mnyango wegaraji ufuna ukulungiswa.
Iingcebiso zokugcina umtshato zibandakanya ukubaxelela ukuba uyabathanda, yonke imihla.
3. Jonga izinto ezintle kwiqabane lakho
Le yenye yeengcebiso ekunzima ukulandela. Mhlawumbi iqabane lakho lenze into yokubeka umtshato emngciphekweni, okanye mhlawumbi kukungoneliseki ngokubanzi okuye kwabangela ukuba izinto zibetheke kubudlelwane bakho.
Nokuba yeyiphi indlela, sukukhomba ngeminwe. Akukho nto yenza abantu bazikhusele ngakumbi kunokugxila kokubi. Endaweni yoko, jolisa kwizinto ezintle kwiqabane lakho.
Yenza uluhlu kwaye ulugcine kufutshane. Xa iingcinga ezimbi ngomtshato wakho zingena, hlola uluhlu lwakho.
Thandazela ukuba uxolelwe uze uxolelwe
Enye yeendlela ezilungileyo zokusindisa umtshato wakho kuqhawulo mtshato kukuvumela uxolelo. Yeyona ndlela iphambili yothando kwaye sisithuthi sotshintsho. Ukuxolela kunokuba nzima, kwaye ngamanye amaxesha kuya kuziva kungenakwenzeka. Kodwa qala nje inkqubo. Thandaza malunga nayo. Cela uncedo.
UThixo uxolela konke, kutheni ungenako? Thatha inyathelo elilandelayo.
Xolela ngentliziyo yakho yonke, nokuba iqabane lakho alikatshintshi.
Ubunzima obuya kubususa emagxeni akho buya kukuvumela ukuba uqhubele phambili ngokuqinisekileyo, kwaye kunokunceda iqabane lakho litshintshe ngeendlela ongazange ucinge ukuba zinokwenzeka.
5. Ngena kwiingcebiso ngomtshato namhlanje
Yenze eyona nto iphambili. Fumana umcebisi olungileyo womtshato kwaye wenze idinga ngokukhawuleza. Ingcali yomtshato onamava inokukunceda nina nobabini nifikelele kumhlaba ofanayo kwaye nisebenze ngemicimbi ehleli nzulu ngendlela echanekileyo. Kwaye, njengoko uqhubeka nokuya kwiiseshoni, ninokulinganisa inkqubela yenu nobabini.
Ngaba izinto ziya ziba lula kancinci xa uhamba?
Qinisekisa ukuba ubeka umgudu ngexesha leseshoni yokucebisa kwaye ulandela ingcebiso yonyango emva kweseshoni.
6. Qalisa ukudibanisa kwakhona
Amaxesha amaninzi, imitshato iphela kuqhawulo-mtshato kuba izibini ziyayeka ukuthetha. Bayayeka ukudibanisa. Oko kukhokelela ekubeni bahlukane, emva koko bazibuze, kutheni le nto sitshatile?
Ukuba uziva unqanyuliwe, kunokuba nzima ukuthatha inyathelo lokuqala kwaye uphinde uthethe kwakhona. Ke qala ngokukhumbula ukuba kutheni uye watshata kwasekuqaleni. Nincokole ngantoni ngok? Yintoni oqhagamshele malunga nayo ukusukela ngoko? Bonisa umdla kwizinto ezibaluleke kakhulu kwiqabane lakho. Hambani ngemihla kunye. Hleka ukuba unako.
Iyakunceda ikhanyise umtshato wakho kwaye incede izinto zibe mnandi kwakhona.
7. Bukela umamele iqabane lakho
Uthetha ntoni kanene kuwe? Ngamanye amaxesha kunzima ukuthetha into esiyifunayo okanye esiyifunayo. Ke naka ingqalelo kwinto ethethwayo, nakwinto engathethwayo. Yintoni efunwa liqabane lakho kuwe? Ukuthantamisa okungakumbi? Inkxaso engakumbi kwimisebenzi yabo?
Ukuthetha ngomzimba ngamanye amaxesha kuthetha iivolumu ezingaphezulu kunokuthethwa, ke mamela ngentliziyo yakho nangamehlo akho nangeendlebe zakho.
8. Qhagamshela kwigumbi lokulala
Isibini esisecaleni koqhawulo-mtshato asihlali sichitha ixesha elininzi kunye kwigumbi lokulala. Xa indoda nomfazi bengaziva besondele, okanye omnye enzakalise omnye, kunokuba nzima kwanokufuna ukulala ngesondo. Kodwa ngamanye amaxesha, olo bophelelwano lomzimba lunokulungelelanisa imixokelelwano yeemvakalelo. Zama ukujonga ukusondelelana ngendlela entsha-indlela yokugcina umtshato wakho.
Thatha izinto kancinci kwaye uthethe ngento oyifunayo ngoku. Zama ukudibanisa ngeendlela ezintsha.