Umxholo
- 1. Cwangcisa ukutya kwiveki ezayo
- 2. Baphekane kwaye balumkele ukutya ngaphandle
- 3. Cebani ixesha kunye elingashukumiyo ekutyeni
- 3. Cwangcisa ixesha lakho lokuzilolonga kwaye ungarhoxisi
- 4. Fundani ukwenza imisebenzi emitsha, yokuyila neyimpilo kunye
- 5. Zibekele iinjongo ezithile
- 6. Yiba ngowona mlandeli kunye nomxhasi
Enoba usandul 'ukutshata okanye utshatile ithutyana, ukuhlala usempilweni kuhlala kunzima.
Enye yeendlela zomlilo oqinisekileyo zomtshato olungileyo kukusebenzisa ubuchule bomtshato obusempilweni kunye nokulandela iingcebiso zomtshato ezisempilweni.
Nangona kunjalo, kunokwenzeka ukuba uyeke izinto zityibilika kamsinya okoko watshata, kwaye ngoku lixesha lokuba uqale ngokutsala ezimpondweni kwakhona.
Into emnandi ngomtshato kukuba nibabini, ke akufuneki uyenze wedwa.
Ukwakha umtshato osebenza ngokwenene kufuna umsebenzi onzima kunye nokuqwalasela indlela yokwenza umtshato wakho usebenze.
Kutheni ungajongani nocelomngeni lomelele kunye kwaye nincedane ukufezekisa ukwaneliseka kokuba nomtshato owonwabileyo kwaye usempilweni.
Uzibuza ukuba ngawaphi amanyathelo okwenza umtshato wakho ubengcono?
Zama la manyathelo asixhenxe okuba sempilweni komtshato ukuze uqalise kakuhle ukuphucula umtshato wakho. Ungasibulela kamva ngokwabelana ngezi ngcebiso zibalaseleyo zokuqinisa umtshato wakho.
Iindlela ezinamandla zokwenza umtshato uphile
1. Cwangcisa ukutya kwiveki ezayo
Intetho ithi ukuba uyasilela ekucwangciseni, ucwangcisa ukusilela. Iingcebiso zomtshato ophilileyo zibandakanya ukucwangciswa ngocoselelo.
Oku kuyinyani ngakumbi xa kufikwa ekutyeni ukutya okunempilo. Ukucinga kwangaphambili kuyanceda ukuba uphephe eso sigqibo ngomzuzu wokugqibela sokubamba into ngokukhawuleza kwaye engenampilo.
Ukuba ucwangcise ngononophelo izidlo zeveki kwaye uthenge zonke izithako ngaphambi kwexesha, uya kuba nakho ukujonga phambili imini yonke kwisidlo esisempilweni, kunokuba ukrwitshane uphendule lo mbuzo wemihla ngemihla othi "yeyantoni" xa ufika ekhaya .
Rhoqo icandelo lokucwangcisa linokuba lelona candelo licel'umngeni, kungoko kulapho unokubeka khona iintloko zakho kunye nokutya okumnandi kwaye okunesondlo okuya kulungela zombini iindlela ozithandayo.
Oku kuyakuhamba ixesha elide ukugcina umtshato womelele. Yindlela entle yokuhlala uqhagamshele kwiveki yonke.
2. Baphekane kwaye balumkele ukutya ngaphandle
Masijongane nayo, ukupheka yonke imihla kunokuba ngumsebenzi, ngakumbi xa ufika ekhaya udiniwe emva kosuku olude usemsebenzini.
Ke ukuba wabelana ngokupheka, uya konwaba yonke imihla yesibini, kwaye ujonge phambili nakweyiphi na into elungiselelwe liqabane lakho.
Ewe ungakonwabela ukutya ngamanye amaxesha, kodwa lumka ukuba oku kungabi sisizathu esiqhelekileyo xa ungafuni kupheka.
Ukutya ngaphandle kunokuba yinto efanelekileyo yokuyiphatha, kwaye nangona kunjalo, unokukhumbula oko u-odayo ukuze ungazuzi kwakhona iipounds ezinobunzima oye wakwazi ukuziphalaza.
3. Cebani ixesha kunye elingashukumiyo ekutyeni
Ukuba kunye njengesibini akusoloko kuthetha ukuba kufuneka utye kunye. Umtshato ophilileyo awuthintelwanga ekutyeni ngaphandle ngobusuku bomhla kwiivenkile zokutyela.
Cinga ngezinto onokonwabela ukuzenza, ezakuhlala kwezinye iindlela, kungaba ngokwasemzimbeni okanye ngokwasengqondweni. Eminye imizekelo isenokuhamba kunye, ngebhayisikile, okanye ngokuqubha.
Mhlawumbi niyakonwabela ukudlala imidlalo yebhodi kunye, ukwenza iipuzzle zejigsaw, okanye amagama aphambili kunye neSudoku. Unokuphinda ujonge imidlalo eyonwabisayo kunye nothando kwizibini ezitshatileyo.
Endaweni yokubukela umabonwakude okanye imovie xa utya iichips kunye neetshokholethi, uthini ngokubeka iDVD yokuzilolonga kunye nokonwaba kunye.
3. Cwangcisa ixesha lakho lokuzilolonga kwaye ungarhoxisi
Xa kuziwa kwimithambo, njengezinto ezininzi, oku ngekhe kwenzeke ngaphandle kokuba uzimisele ukuyicwangcisa kwaye ugcine kwishedyuli yakho.
Kwakhona kuziwa ekucwangciseni. Ukuba ukuhlala kufanelekile kuyinto ephambili ebomini bakho, kuyakufuna utyalomali lwexesha kunye nomzamo.
Kanye njengokuba ungasoze uphuphe ngokurhoxisa idinga lakho lokushishina okanye isidlo sangokuhlwa kunye nabahlobo, kutheni kufanelekile ukuba urhoxe ekubalekeni kwakho rhoqo ekuseni okanye kwiseshoni yokuzivocavoca emva kwemini?
Kulapho amaqabane anokuncedana khona ukuba bahlale bethembekile kwiinkqubo zabo zokuqina, ngakumbi ukuba benza kunye. Olu qeqesho luya kukunceda ekwakheni nasekulondolozeni umtshato ophilileyo.
4. Fundani ukwenza imisebenzi emitsha, yokuyila neyimpilo kunye
Ubudlelwane bomtshato liqonga elifanelekileyo lokufunda ubomi bonke. Ke, susa eli cebiso malunga nendlela yokugcina umtshato womelele.
Cinga ngezo zinto ubusoloko ufuna ukuzenza kodwa ungazange ube nethuba. Mhlawumbi ngoku lithuba lakho, kwaye ngoku unomntu okhethekileyo yokwenza nalo.
Mhlawumbi uhlala ufuna ukufunda ukukhwela ihashe, okanye ukudanisa kwangoku, ukuhamba ngeekayaking, okanye ukuntywila emanzini?
Nokuba yintoni, ukuphuma emoyeni omtsha, ukuzilolonga, kunye nokuzonwabisa ngokungathandabuzekiyo kuya kuba luncedo ebomini bakho, kwimpilo yakho nasemtshatweni wakho.
5. Zibekele iinjongo ezithile
Iinjongo zikulungele ukulinganisa inkqubela yakho kunye nokugcina ukhuthazekile ukuze uzingise.
Ke qiniseka ukuba uzibekela iinjongo ezinokulinganiswa xa kufikwa kumgangatho womtshato wakho. Oku kunokuthetha ukuzilinganisa rhoqo okanye mhlawumbi ubhalisela umcimbi wezemidlalo onjengokubaleka okanye itrayethloni.
Ukujoyina iklabhu yezemidlalo kunokuba lukhulu ekuhlaleni nakwokomelela komzimba.
Kunokubakho iklabhu kwindawo yakho, kuxhomekeke kwimidlalo oyithandayo, nokuba udlala ibhola yevoli, intenetya, igalufa, okanye nawuphi na umdlalo.
6. Yiba ngowona mlandeli kunye nomxhasi
Nokuba ukhetha imidlalo eyahlukeneyo, khumbula ukuba nikwiqela elinye njengoko nivuyisana.
Ukuba iqabane lakho libaleka ugqatso, qiniseka ukuba usemgceni wokugqibela uphephezelisa ibhena yakho kwaye ulinde ngezandla ezivulekileyo. Xa iqabane lakho lifezekisa injongo njengokulahla iiponti ezimbalwa, qiniseka ukubhiyozela kwaye uvuyisane.
Kwaye musa ukonakalisa iinzame zabo ngokutya okulula okulingayo kwitshokholethi okanye ice cream.
Xa iqabane lakho linobuthathaka obuthile, fumana iindlela zokubanceda bajonge loo ndawo kwaye boyise izilingo kunye. Ngale ndlela, ninokuba ngabalandeli kunye nabaxhasi ababalaseleyo, nincedana kunye namanyathelo okomelela komzimba ofanelekileyo.
Iingcebiso zomtshato ezisempilweni ezinje ngezi zinokuwuphucula umgangatho womtshato wakho kwaye zikuvumele ukonwabele uhambo olumangalisayo neqabane lakho elihlala ixesha elide ebomini.
Ngelixa kuthatha umgudu, ezi ngcebiso malunga nokuba nomtshato ophucukileyo ziya kuwugcina umtshato wakho uhlaziyekile kwaye zikhuthaze ukuthembana nothando kubambiswano lwakho lomtshato.