Umxholo
- Ukukopa amaqabane yinto eqhelekileyo
- 1. Thatha isigqibo sokuba ufuna ukuwulwela umtshato wakho
- 2. Jonga ukuba uthetha nabani kwaye uthetha kangakanani
- 3. Jonga umcebisi womtshato
- 4. Sebenza ekubuyiseleni ukusondelelana
- 5. Thatha usuku olunye ngexesha
- Ungakugqitha njani ukungathembeki kunye neqabane lokuqhatha
Ukuba ungumntu otshatileyo ongakhange abone ukungathembeki kubudlelwane bakho (kwaye kulungile ukuva), amathuba okuba, unelungu losapho okanye umhlobo oye wehlelwa lixhoba lokungathembeki emtshatweni okanye unengxaki yokuqhubeka nokungathembeki .
Inyaniso elusizi yeyokuba isiqingatha sayo yonke imitshato siyakufumana ukuthandana - nokuba kungokwasemzimbeni okanye ngokweemvakalelo — ngexa lokwenza oko.
Ukukopa amaqabane yinto eqhelekileyo
Xa imitshato ineengxaki kwaye isilela ulwalamano, ukungathembeki kuhlala kukhula ngentloko. Kuya kuba luncedo ukwazi le miqondiso ekhanyayo yokungathembeki emtshatweni ukuze wazi ukuba iqabane lakho liyakopa.
Izizathu zokungathembeki emtshatweni zimalunga nokuba zinkulu kwaye zahlukile njengemitshato uqobo, kodwa ezinye zezona zinto ziphambili kunxibelelwano olubi, ukungabikho kolwalamano kunye neemfuno zobuqu ezingafezekiswa.
Esinye isizathu esikhulu kukuba omnye okanye bobabini abantu abazifumana beziva ngathi iqabane labo libathatha kancinci.
Yiyo loo nto kubalulekile ukuba wenze ukhetho lwemihla ngemihla ukwenza umyeni okanye inkosikazi yakho ibe yeyona nto iphambili, ukubaphatha njengoyena mhlobo wakho ungabahoyi xa besabelana nawe ukuba abonwabanga, abaqinisekanga okanye abanelisekanga yinto eyenzekayo. kubudlelwane.
Kodwa wenza ntoni ukuba uye waba lixhoba lokungathembeki? Ngaba ikhona indlela onokuthi uphilise ngayo kwaye umtshato wakho ungadlula kwimeko enje yokusinda kukungathembeki?
Ukuba unomdla malunga nendlela yokulungisa umtshato kunye nokuhlala ungathembeki, nazi iingcebiso ezi-5 zokuzigcina engqondweni ngelixa usinda kukungathembeki.
1. Thatha isigqibo sokuba ufuna ukuwulwela umtshato wakho
Xa wena neqabane lakho nathembisana ukuba niza kuthandana de kube sekufeni nizahlule ngosuku lomtshato, yayisisibhengezo esidlangalaleni ukuba nokuba yintoni, kukho umnqweno wokugcina ukuzibophelela okunamandla kunye nonxibelelwano.
Kuyinyani ukuba xa iqabane lakho likukhohlisile ukuba lizaphule kakhulu kwizibhambathiso zalo; kunjalo, oko akuthethi ukuba umtshato wakho kufuneka uphele.
Ngokuqala wenze isigqibo sokusebenza emva kwento ethandwayo, uyakumangaliswa bubungakanani bamandla kunye nokuzimisela oya kuba nako ukuze usebenze kunye ukusinda ekungathembekini nasekwenzeni umanyano lwakho lomelele.
2. Jonga ukuba uthetha nabani kwaye uthetha kangakanani
Iqhelekile into yokuba ixhoba lokuthandana lifune ukuqinisekiswa kwabanye; ukuva abantu besithi kulungile ukwenzakalisa, ukungathembi kunye nokuba nomsindo kangangexesha elithile.
Kodwa kuya kufuneka ukhumbule ukuba ngelixa iimvakalelo zakho zinokuba zezokwexeshana, abantu othetha nabo banokukhetha ukungaze balixolele iqabane lakho. Kwaye kukho ithuba lokuba nabo babelane ngokwenzekileyo nabanye abantu.
Yiyo loo nto kunyanzelekile ukuba ukhethe ukuba ngubani othetha naye. Yiya kubantu abathembekileyo, abaza kukuxhasa kunye nomtshato wakho. Funa abantu ababonakalisileyo ukuba bayakwazi ukunika iingcebiso ezizizo zokwenyani ekungasokini.
3. Jonga umcebisi womtshato
Buza nabani na okhe wathandana ngaphambili malunga nendlela onokuwunceda ngayo umtshato wakho unganyaniseki kwaye enye yezinto abanokuthi bakuxelele yona kuya kufuneka ubone umcebisi womtshato.
Ukuba ufuna ukusinda kukungathembeki, kuyakufuneka ujongane nengcali enezakhono, injongo kwaye ikwazi ukubonelela ngesiluleko esingakhethi cala kunye nezisombululo ezifanelekileyo zomtshato wakho.
4. Sebenza ekubuyiseleni ukusondelelana
Ukuchacha ekungathembekini yinkqubo ecothayo nenononophelo. Awungekhe ukulungele ukulala ngesondo kwangoko kodwa ukusondelelana kungaphaya koko kwenzekayo kwigumbi lokulala.
Nobabini kufuneka nithethe ngeemvakalelo zenu ukuba nifuna iingcebiso ngokuphila ngokungathembeki. Nobabini kufuneka nichaze ukuba zeziphi na iimfuno.
Ukusinda ekungathembekini nasekuphilisweni kukungathembeki kunokwenzeka kodwa ukuba nobabini nidinga ixesha lokuba kunye ukuze nifumane ikhefu kwiimfuno zemihla ngemihla zobomi ukuze niqwalasele ubudlelwane benu kwaye nishiye ukungathembeki emtshatweni kude kudala.
Imicimbi okanye ukukrexeza emtshatweni kuhlala kusisilumkiso esikhulu sokwaphuka emtshatweni kwaye amaxesha ngamaxesha kunokuba kunjalo, oko kuqhekeka kunxulumene neengxaki zobudlelwane obendeleyo. Ukuhlakulela unxibelelwano lweemvakalelo kubaluleke kakhulu xa kufikwa kunyango lobudlelwane bakho.
5. Thatha usuku olunye ngexesha
Ungawenza njani umcimbi kwaye ubuyisele iimvakalelo zakho kunye nothando oludibeneyo neqabane lakho?
Ukuqonda nokwenza uxolo ngamanqanaba amane okubuyisela ukungathembeki, sisitshixo sokusinda kukungathembeki kwaye uzivuse wena kunye nomtshato wakho.
La manqanaba abanzi abanzi ukufumanisa ukuthandana, lusizi ngaphezulu kokulahlekileyo, ukwamkela ngento eyenzekileyo kwaye ukuxhuma kwakhona nawe kunye nabanye.
Inxeba, nokuba lelomzimba okanye leemvakalelo, lifuna ukuphola. Kwaye inyani kukuba nokuba zininzi kangakanani izinto ozenzayo, ezinye izinto zinako kwaye ziya kuba ngcono ngokuhamba kwexesha.
Ukoyisa ukungathembeki kubalulekile ukuba ungabeki uxinzelelo kuwe okanye kwiqabane lakho ukuze nigqibe umcimbi lowo.
Ingcebiso ebalulekileyo malunga nendlela yokujongana nokungathembeki kukukhetha ngobulumko kwaye macala omabini ukwenza ukhetho lokuhlala kunye kwaye banikezane ngenkxaso efunekayo ukuze bafumane inkqubo yokuphilisa-usuku olunye ngexesha.
Ungakugqitha njani ukungathembeki kunye neqabane lokuqhatha
Ukuxolela njani ukungathembeki?
Okokuqala, kubalulekile ukukhumbula oko ukuxolela iqabane lokukopela yinkqubo ephindwe kabini.
Kuya kufuneka uxolele iqabane lakho elifuna ukuxolelwa kwaye unomdla njengokwakha umtshato ophilileyo ngokwenza amadini afunekayo kunye nokutyala imali kuwe kunye nobambiswano olulinganayo emtshatweni.
Ukuba uyayenza loo nto, nangona umcimbi uya kuhlala uyinto oza kuyikhumbula, indlela oziva ngayo kunyaka ozayo ayizukuba yindlela oziva ngayo namhlanje. Ukuphilisa ixesha kuwo onke amanxeba ayisiyonto nje ithandwayo.
Yinyani enokuthenjwa.
Thatha ixesha lakho. Gxila ekuphiliseni nasekufumaneni ukungathembeki. Jonga okwenzekayo. La manyathelo ayindlela esebenzayo kunye nengqondo yokusinda ekungathembekini kodwa kuphela ukuba wena neqabane lakho nigqiba kushukuma ubuqaqawuli bokungathembeki emtshatweni.