Iziphumo ezibi zokungabikho koNxibelelwano emtshatweni

Umbhali: Peter Berry
Umhla Wokudalwa: 11 Eyekhala 2021
Hlaziya Umhla: 23 Isilimela 2024
Anonim
Iziphumo ezibi zokungabikho koNxibelelwano emtshatweni - I-Psychology
Iziphumo ezibi zokungabikho koNxibelelwano emtshatweni - I-Psychology

Umxholo

Ngaba ukungabikho konxibelelwano emtshatweni kuluphelisa ulonwabo lwakho emtshatweni?

Xa utshatile ixesha elide, unokucinga ukuba yinto eqhelekileyo ukungabikho konxibelelwano emtshatweni.

Ungena kumgaqo okanye ngesiqhelo kwaye ungene kwimowudi yokusebenza ukuze wenze yonke into.

Nangona utshatile omnye komnye, kulula ukuyithatha yonke into ngokungakhathali kwaye ke ngokuhamba kwexesha unxibelelwano lubonakala ngathi luyahamba. Iincoko ezazikhe zamnandi kunye nomnye zijika zibe ziincoko ezisebenzayo epasejini.

Unokuhamba usuku lonke ungakhange uthethe nomnye, kwaye ucinga ukuba yinto eqhelekileyo leyo.

Nangona iincoko ngokuqinisekileyo ziguquka ngokuhamba kwexesha, inyani kukuba xa ungathethisani ngokwenene kunokubangela iingxaki ezinkulu emtshatweni wakho. Umtshato ngaphandle konxibelelwano, ngaphandle kokutshintshiselana ngeengcinga, iimvakalelo kunye neemvakalelo awuzinzanga.


Unokufumanisa ukuba awukhathalelanga ukwenza omnye nomnye indawo ephambili, kwaye ke xa unxibelelwano luqala ukutyibilika umtshato ungangena kwindawo eyingozi.

Oko akuthethi ukuba awukwazi ukuyilungisa, kodwa ufuna ukuqiniseka ukuba awusoze uluthathe lula unxibelelwano oluhle.

Kukho iingxaki ezinzulu ezinokuthi zize xa unxibelelwano luqala ukubandezeleka, kwaye ukuba uyazazi ezi zinto kwaye uqinisekise ukuba ugcina izinto zihamba ngendlela elungileyo uthando luya koyisa konke.

Uhlolisiso lubonisa ukuba “abantu abatshatileyo abonwabe ngakumbi babenonxibelelwano oluhle, olungenabubi nolusebenzayo.”

Nazi izizathu zokuba ukunqongophala konxibelelwano emtshatweni kunokuba yingxaki.

1. Awujongananga nenkxaso

Oku kusenokungavakali njengengxaki enkulu, kodwa kunjalo. Xa utshatile kufuneka ubengumntu wokuqala umntu ngamnye abhekela kuye ukufumana inkxaso, uncedo nentlonipho.


Xa loo nto isilela emva koko unokuguqukela komnye umntu ngaphandle kwemfuneko, kwaye oku akusoloko kuphelela kakuhle. Xa ningathethi nyani okanye xa niziva ukuba anikwazi ukuthetha omnye komnye, inkxaso iyahamba kwaye niya kufana nabantu abahlala nabo.

Wazi njani ukuba awuxhasi iqabane lakho?

  • Uyazilahla iinkxalabo zabo
  • Awunikeli ngoncedo xa besenza izigqibo
  • Uyabagxeka kakhulu rhoqo, ngokungeyomfuneko
  • Awubakhuthazi ukuba bafeze amaphupha abo kunye neminqweno yabo

Thatha imibuzo: Ngaba Nitshatile Okanye Nihlala Nodwa?

Xa kungekho nxibelelwano emtshatweni phakathi kwamaqabane, ngaphandle kwezinto ezinxulumene neendlela zakho, qonda ukuba akukho nkxaso yaneleyo kubudlelwane bakho.

Khumbula ukuba kufuneka usoloko uphakamisa omnye komnye kwaye uthethe omnye nomnye, kwaye ke ezi zinto zimbini zidibene kakhulu. Xa ujolise kunxibelelwano oluhle emva koko inkxaso yomnye nomnye iza ngokwendalo ngakumbi.


Ke xa usenza ezi zinto zibini ukuba zibaluleke kakhulu ugcina wonwabile emtshatweni ngoku nakwixesha elide ngokunjalo.

2. Unokuziva ngathi uhlala nomntu ongamaziyo

Ukuba uneentsuku ezimbalwa okanye iiveki apho ungathethi nyani, kunokuba ngathi uhlala nomntu ongamaziyo. Nangona ungananjongo yokuba yenzeke, ukungabikho konxibelelwano emtshatweni kunokwenza uzive ngathi nilahlekile.

Ukuba awugcini unxibelelwano luqhubeka emva koko uziva ngathi ulahlekana.

Ukuba oku kuyaqhubeka ngokuhamba kwexesha ulwalamano olusenyongweni ekugqibeleni luza kuva ubunzima, uqhagamshelo luba buthathaka, kwaye ukufumanisa kunzima ukufumana umhlaba ofanayo. Ukungabikho konxibelelwano emtshatweni kukhokelela kuqhawulo-mtshato ngamanye amaxesha xa kungekho nto iseleyo sokwabelana okanye ukuthetha malunga phakathi kwamaqabane amabini.

Ukungabikho konxibelelwano emtshatweni kukhokelela kuqhawulo mtshato, lumkela le miqondiso ebonisa ukuba wena neqabane lakho nibe ngabantu abangaziwayo.

  • Umlingane wakho akakwazi ukufunda phakathi kwemigca, abakwazi ukucacisa iimvakalelo zakho
  • Ubomi bakho bobulili buyancipha. Ngaphezulu kwezinye iindlela zonxibelelwano ngokwasemzimbeni njengokuwola, ukuncamisana kunqabile.
  • Awuzange unxibe kwaye uhambe ixesha elide
  • Unxibelelwano lwakho luthintelwe ekuxoxeni ngemisebenzi nakwimali.

Ungafumanisa ukuba nixabana ngakumbi kwaye ixesha elichithayo kunye nelincinci alichithi ixesha lakho. Nangona ukunqongophala konxibelelwano okanye ukungabikho konxibelelwano ngezinye iintsuku kungangabi yingxaki, ukuba oku kuyaqhubeka ngokuhamba kwexesha uya kuba nemeko engathandekiyo kwaye ululangazelele olo nxibelelwano.

Yazi oku kwaye ungavumeli iincoko zibambe ixesha elide ukuba ufuna ukuhlala unxibelelana kwaye uyathandana.

3. Oku kunokukuphanga kunxibelelwano lwakho ekuhambeni kwexesha

Xa kungekho unxibelelwano emtshatweni ophakamisa intloko yalo embi phakathi kwabantu abatshatileyo, abantu abathandanayo banokuzibuza ukuba kuyinto eqhelekileyo na okanye ukunqongophala konxibelelwano emtshatweni yingxaki.

Cinga ngale meko idlala yonke imihla ixesha elide. Xa ungathethi unokujika uye komnye umntu.

Ngenxa yokunqongophala konxibelelwano kubudlelwane, ungaphulukana nonxibelelwano, uthando, uthando, okanye intlantsi owakha wabelana ngayo.

Unxibelelwano olungelulo emtshatweni lunokukwenza uhendelwe ekukopeni. Inokukwenza uzive ngathi utshatile ayisiyiyo loo nto ibikade ikhona.

Wonke umntu uhamba ngamaxesha anzima, kodwa ukuba uyayazi le nto kwaye wenza unxibelelwano olufanelekileyo lube yinto ephambili emtshatweni wakho emva koko uya kuhlala unxibelelana kwaye uqinisekise ukuba awuhambi ngendlela engeyiyo ngokuphulukana.

Iziphumo zokungabikho konxibelelwano emtshatweni zinokuphazamisa ulwalamano lwakho. Kubalulekile ukuba uchonge kwaye ulungise zonke iingxaki zakho zonxibelelwano emtshatweni ngaphambi kokuba izinto zihlukane phakathi kwakho neqabane lakho.

Indlela yokulungisa unxibelelwano kubudlelwane

Akukho nxibelelwano kubudlelwane obunokupela isithembiso sokufa sokwanelisa kunye nolonwabo emtshatweni.

Ukujonga iimpendulo ezichanekileyo kwimibuzo, "ungayilungisa njani into yokungabikho konxibelelwano kubudlelwane", okanye "indlela yokuphucula unxibelelwano neqabane lakho"?

Funda ezi ngcebiso ziluncedo ukumelana nokusilela konxibelelwano kwaye ulungise yonke imiba yonxibelelwano emtshatweni.

  • Thatha imizuzu eli-15 yonke imihla ukuze uthethe ngosuku lwakho neqabane lakho. Umtshato kunye nonxibelelwano zinxibelelene nolwalamano.
  • Unxibelelwano phakathi kwabantu abatshatileyo lukhulisa uthando, ngelixa unxibelelwano olubi emtshatweni lubangela ingqumbo kunye nomgama phakathi kwamaqabane.
  • Enye yeengcebiso zonxibelelwano ezilungileyo kwizibini ezitshatileyo kukuba Nika ingqalelo kumzimba womlingane wakho. Iyakukunceda uqonde imeko yeqabane lakho kwaye yonyuse unxibelelwano lomtshato.
  • Umtshato ngaphandle konxibelelwano wenziwa buthathaka kwaye usengozini kuninzi lwezinye iingxaki zobudlelwane. Mamela iqabane lakho ngenyameko xa bethetha.
  • Oku kuyabakhuthaza ukuba bathethe kakhulu nawe kwaye bathintele ukuqhawuka konxibelelwano olupheleleyo emtshatweni.
  • Fikelela kwingcali eqinisekisiweyoNgubani onokukunceda uqonde unobangela wokungabikho konxibelelwano emtshatweni.

Ukuba imiba yonxibelelwano emtshatweni ingena nzulu, ungenelelo olungenamkhethe nolunenjongo oluvela kumcebisi womtshato, kunye nezixhobo ezifanelekileyo ezikhoyo zokunxibelelana emtshatweni, zinokuwusindisa umtshato wakho.

Ukulandela ezi ngcebiso kuya kukunceda woyise iingxaki zonxibelelwano emtshatweni.

Ukungabikho konxibelelwano kubudlelwane yenye yeengxaki ezidibana nabantu abatshatileyo. Ukuthobela ezi ngcebiso kuya kukunceda uyeke zonke iindlela zonxibelelwano olubi emtshatweni kwaye wamkele unxibelelwano olusempilweni, olulandelwe ziincoko ezinentsingiselo kunye nonxibelelwano olunzulu phakathi kwakho neqabane lakho.