Ubuhlobo bakho boMzimba abupheli kuMnyango wakho wokulala

Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ubuhlobo bakho boMzimba abupheli kuMnyango wakho wokulala - I-Psychology
Ubuhlobo bakho boMzimba abupheli kuMnyango wakho wokulala - I-Psychology

Umxholo

Uninzi lwezibini ezitshatileyo ziyakuqonda ukubaluleka kokwabelana ngokwasemzimbeni kubudlelane bazo, kodwa abanye banokungabuqondi ububanzi bezinto ezibonakalayo ezinokuphucula umtshato wabo.

Ayizizo iindonga ezine zokulala kwakho ezifuna ukuthintwa ngokwasemzimbeni kunye nokusondelelana. Kukho iindawo kunye namaxesha obomi bakho anokusebenzisa uthando lomzimba ngakumbi. Ukuqala ngegumbi lokulala kwaye usiya ngaphandle, masiqwalasele ezinye iinkalo zobomi bakho bothando ezilangazelela ukubanjwa okungaphezulu komzimba.

Igumbi lokulala

Oku kunokucaca, kodwa sonke siyayazi indlela ubushushu obukhe babangela ulwalamano lwakho bungaphola ngokuhamba kwexesha. Nyaniseka kwaye uyazi ukungabikho kolwalamano olusenyameni njengoko iminyaka igqitha kwaye uya kukulungela ngakumbi ukuphucula imeko yobomi bakho ngokwesondo. Ngokungahoyi ukungabikho kobuhlobo obusondeleyo, okanye ngethemba lokuba ibuyela kwimeko yayo ebukhali, uya kukonyusa ukungabikho komzimba kubudlelwane bakho. Olona hlobo kuphela kwendlela eya kuphucula ngayo kukusebenza ngokuzimisela kokubini wena neqabane lakho.


Ukuzenzekelayo

I-antidote eqhelekileyo yokunciphisa isondo kukuba uzenzele ngakumbi kwindlela yakho yokwabelana ngesondo. Yiba zasendle ngakumbi. Phambana ngakumbi. Yothusa umntu omthandayo njengokuba ubuya kubuya xa uneminyaka engama-20 ubudala. Ayikuko ukuba eli licebiso elibi, kodwa masijongane nayo; njengoko sikhula, ubuchule bethu bokuzenzela konke kodwa kuyaphuma.Kunyaka ngamnye odlulayo, siya sisiya sikhululeka ngakumbi kwindlela yethu yokwenza izinto. Into ethi "awunakufundisa inja endala amaqhinga amatsha" ayisebenzi kumaqabane ethu e-canine. Umyalelo onje ngo "Yenzekelayo!" Ayizukukhuthaza ngokuthe ngqo utshintsho olukhulu kwindlela yakho yokusebenza.

Ishedyuli ngesondo

Endaweni yokucebisa ngento endiziva ukuba awuyi kuyithatha inyathelo, masithethe ngecebo elinomtsalane ngakumbi kubume bomntu obekwe kwiindlela zabo: cwangcisa isini sakho. Ngoku, ndiyazi ukuba oko kunokubonakala kuchasene nobume besini uqobo, kodwa hlala nam. Uninzi lwabantu lubona isondo njengento ekufanele ukuba ibe yinto eyenzeka ngokwendalo, kwaye ngokwenza ishedyuli esesikweni, uya kuba ususa loo nto. Nangona kunjalo, ukuba awusondelelani neqabane lakho, ukwenza ishedyuli kunokuba yimfuneko ukubuyisela izinto kumkhondo.


Ukuthinta ngokwasemzimbeni ayisiyomdlalo wezemidlalo njengokuba wawubuyele ekholejini. Emtshatweni wakho sisixhobo esifanelekileyo ukugcina wena kunye neqabane lakho nisondelelene kwinqanaba leemvakalelo. Ukucwangciswa kwisini sakho kunokuziva kunzima ekuqaleni, kodwa nje ukuba uyenze inxalenye yesiqhelo sakho, kuya kuhlawula izabelo ezintle kubudlelwane bakho ngokubanzi. Khuthaza ukuthintwa komzimba kwigumbi lakho lokulala ngokuqinisekisa ukuba kwenzeka. Fumana eso sicwangciso kwaye ucwangcise iseshoni yakho elandelayo yesini sokwabelana ngesondo namhlanje.

Ngaphakathi kwikhaya lakho lonke

Zininzi iindawo ezikhoyo ekhayeni lakho apho wena neqabane lakho ninokwenza ukuthintwa okungaphezulu komzimba. Abanye abantu abatshatileyo bayaphathana ngokuphuza ekuseni nangokuncamisa ubusuku obulungileyo. Ayisiyiyo ukuba la ngawo kuphela amathuba emini okusondelelana ngokwasemzimbeni, ikukuba nje esiqhelo siye sabuna saphela kukudibana.


Endaweni yokunxibelelana komzimba okuncinci, jonga ezinye iindawo ngaphakathi kwekhaya onokuthi usondele kuzo. Ukuba upheka isidlo sangokuhlwa kunye, kunokubakho ukubamba ngokomzimba kuyo yonke inkqubo! Akunyanzelekanga ukuba ibe kukuchukumisa ngokwesondo, nokuba. Inokumanga esidleleni somfazi wakho njengoko uhambahamba ngelixa eqala ukutya. Isenokuba kukurabha amadoda akho ngasemva okanye emagxeni njengoko emile phezu kwesitovu. Ukuthinta ngokwasemzimbeni ukuhambisa nje amandla phakathi kwenu nobabini. Isiteyitimenti esingathethiyo esithi "Ndilapha kunye nawe." Ngaphandle kokuchukumisa okuncinci, ushiywe kwincoko yomlomo. Nokuba le yinqaba yakho, ukubamba kancinci phakathi kokutshintshiselana kuya kuphakamisa ukusondelelana kwencoko.

Fumana amaxesha anje ukonyusa inani lokuchukumiseka emzimbeni wakho. Inokuba ngexa usenza imisebenzi yasekhaya, ubukele umabonwakude, okanye uhleli ecaleni kokufunda incwadi. Amaxesha alula onke anokuphuculwa ngokuthinta, ukugona, okanye ukurabha ngothando.

Ngaphandle kwekhaya lakho

Enye indlela yokuphucula ubudlelwane bakho ngokwasemzimbeni ngaphandle kwekhaya lakho kukuqalisa ukuzilolonga kunye. Ukujoyina omnye nomnye ukunyuka, ukubaleka, okanye ukuzilolonga ukuzilolonga kungangamava amahle okudibanisa. Unokuphakanyisana ngokwasemoyeni nangokwasemzimbeni njengoko nobabini nizama ukufikelela kwisiphumo esifanayo. Ukuzivocavoca umzimba kuye kwaboniswa ukuba yi-aphrodisiac, ngoko ke xa usebenza ngakumbi, uya kuba namandla amakhulu.

Enye indlela yokuphucula unxibelelwano lwakho lomzimba ngelixa ungaphandle kwendlu kukuvula i-PDA. Njengoko sikhula, sihlala sibaphepha abo babonisa uthando oluninzi esidlangalaleni. Kodwa ndicinga ukuba inxenye yokunqanda ivela kukungazithembi kwethu esingenako ukwenza njalo kunye neqabane lethu. Sivakalelwa kukuba ayifanelekanga. Sicinga ukuba sibadala kakhulu kulolo hlobo lokuziphatha. Yiloo nto into eyenziwa ngamanye ama-20, asinakufana nabo, akunjalo? Akulunganga.

Ukubonisa uthando lweqabane lakho esidlangalaleni kunokwenza izinto ezimbini ezimangalisayo:

  • Baluva uthando lwakho kukuchukumisa ngokwasemzimbeni, nokuba kukuwola, ukuwanga, okanye isandla esibanjiweyo. Iya kuzifudumeza iintliziyo zabo kwaye ibenze bazive besondele kuwe.
  • Baziva ngathi baxabisekile. Ukuba ubonakalisa iqabane lakho uthando esidlangalaleni, ubonisa abantu abakungqongileyo ukuba uyiyo abanekratshi ukuba naloo mntu ume ecaleni kwakho. Uyababonisa kwaye iya kubenza bakhazimle kukunqula wena.

Ungaze uwajongele phantsi amandla ezinye PDA ezibekwe kakuhle. Andikukhuthazi ukuba nihlube omnye komnye kwaye nibe nendlela yenu omnye komnye kumbindi weqonga lomdlalo bhanyabhanya. Yenza nje inqaku lokwenza unxibelelwano oluthile lomzimba. Ugqibele nini ukwanga umfazi wakho phakathi kwabantu? Ugqibele nini ukuhamba ingalo nomyeni wakho?

Nokuba wenza phi inqaku lokwenza unxibelelwano lomzimba ngakumbi, qonda ukuba konke kuya kukhokelela kulwalamano olusenyongweni kwigumbi lokulala. Ngokuchukumisa ngaphandle kwegumbi lokulala, awuyi kuziva ungonwabanga okanye uphume ngokuqalisa ukunxibelelana kwigumbi lokulala. Qala uthinte abantu abalingane bakho! Bafuna ukuluva uthando ... ngokoqobo.