Umxholo
- Ukuphuculwa kokusebenza
- Uncedo ukufezekisa iinjongo zomzimba
- Ukuzithemba okomelezayo
- Ulungelelaniso olwandisiweyo
- Ukusebenza ngaphandle kwetyala
- Ukonyuka kweqhina leemvakalelo
- Ukwanda koxhumano lomzimba
- Sikhula sincinci kunye
- Uxinzelelo loxinzelelo
Kuyinyani eyaziwayo ukuba, mihla le, ukuzilolonga kwabantu, nokuba kukubaleka kwendlela, kwindawo yokuzivocavoca, okanye kumakhaya abo.
Nangona kunjalo, mhlawumbi lixesha lokuba endaweni yokuzilolonga, izibini ezininzi ziqala ukuzilolonga kunye. Abantu abenza umthambo kunye banokuhlala kunye, phakathi kwezinye izibonelelo, eziza kuxutyushwa kweli nqaku.
Ukuphuculwa kokusebenza
Ukusebenza neqabane lakho kuya kunceda ekuphuculeni ukusebenza kwakho.
Eyona ndlela yokuchaza oku kukuthelekisa iqabane lakho nomphathi wakho emsebenzini, kunye nokuzilolonga kwakho nomsebenzi wakho. Xa umphathi wakho ekhona, kunokwenzeka ukuba ube nokusebenza ngakumbi emsebenzini, nangona kunjalo xa bephumile eofisini, inkuthazo ingawa kunye nemveliso.
Ukhuphiswano lobuhlobo lukwabaluleke kakhulu, luhlala lutyhalelana ukuze luziphucule.
Uncedo ukufezekisa iinjongo zomzimba
Kwelo nqaku, ukusebenza kunye neqabane lakho kubonisiwe ukukunceda ufezekise iinjongo zakho zomzimba ngokukhawuleza. Oku kungenxa yenkuthazo eyandayo eza noqeqesho kunye neqabane lakho, ekukutyhala ukuba ufezekise iinjongo zakho, kubandakanya zombini kunye nexesha elide.
Ukuzithemba okomelezayo
Ukuphucula ukuzithemba kwakho kunye neqabane lakho yenye inzuzo yokusebenzisana.
Akusoze kube lula ukujonga ngokwakho, kwaye ngamanye amaxesha amandla akho kunye nenkqubela phambili kwindawo yokuzivocavoca ingabonakali.
Nangona kunjalo, ukuba usebenza neqabane lakho, banokukukhumbuza ngenkqubela phambili oyenzileyo, kwaye bakunike ngamanye amaxesha ukuqinisekiswa okufuneka kakhulu ukuba ukusebenza kwakho kunempembelelo kwinkangeleko yakho yomzimba.
Ulungelelaniso olwandisiweyo
Ngamanye amaxesha ukufezekisa iinjongo zakho zomzimba kunokuphazamiseka zizinto ezinjengexesha.
Ukuba uneqabane eliqondayo ukubaluleka kokuzilolonga kunye nokubeka bucala ixesha lokuzilolonga, loo nto inokulunceda uxinzelelo malunga nokufumana ixesha. Umzekelo, ukuba unomntwana kwaye unokufuna ukulungiselela umntu oza kumgcina, ninokutshintshana ngokubukela umntwana ngelixa omnye esebenza okanye esiya ejimini.
Lo ngomnye umzekelo wokuxhasana, kodwa ngendlela engangqalanga.
Ukusebenza ngaphandle kwetyala
Ukulandela oku, ayisiyomfihlo into yokuba abantu abaninzi baphila ubomi obuxakeke kakhulu, kwaye ngamanye amaxesha kufuneka senze ukhetho phakathi kokuya ejimini okanye ukuchitha iyure okanye ezimbini ekhaya kunye nabantu esibathandayo.
Oku kukude kwimeko efanelekileyo, kwaye ngokudibanisa umthambo kunye nokuchitha ixesha elininzi nabantu obathandayo, uya kuba nakho ukuphelisa olu khetho lukhuni, kunye nokuzilolonga ungenatyala.
Ukonyuka kweqhina leemvakalelo
Esinye sezibonelelo ezibaluleke kakhulu zokuzilolonga neqabane lakho kukunyuka kobophelelo lweemvakalelo olunxulunyaniswa nokusebenza kunye.
Kufunyenwe ukuba ukwenza umthambo kukhupha abathunywa beekhemikhali abaninzi, kubandakanya i-endorphins. Aba bathunywa bakhuthaza iimvakalelo zovuyo, imincili kunye nokuphumla, kwaye bandise amathuba okuba wena kunye neqabane lakho nibelane ngeemvakalelo nangezimvo omnye komnye.
Njengoko unokucinga, oku kuyaziwa njengamava e-cathartic, kwaye kunokwenyusa ixabiso elabiwe phakathi kwakho neqabane lakho. Kufunyenwe ukuba ukuzilolonga rhoqo neqabane lakho kunokunceda ukulungelelanisa izinto ozenzayo.
Umzekelo, ukuba uphakamisa iintsimbi kwisingqisho neqabane lakho, okanye isantya somdlalo xa uhamba okanye ubaleka, ukungqinelani okungathethiyo, okanye ukulinganisa kuyenziwa. Oku kunokukunceda uzive ulunge ngakumbi ngokweemvakalelo kunye neqabane lakho, elinokubangela iimvakalelo ezinkulu 'zokubopha'.
Ukuzilolonga kunye kunika ithuba lokuphuhlisa olu nxibelelwano, olungayi kunceda nje impilo yakho, kodwa kunye nolwalamano lwakho.
Ukwanda koxhumano lomzimba
Ayiboniswanga kuphela ukuba ukuzilolonga kunye kunokunyusa uxinzelelo lweemvakalelo kubudlelwane, kodwa kunye nonxibelelwano lomzimba.
Ngapha koko, ukuzuza ubunzima kuye kwancitshiswa njengesinye sezizathu eziphambili zoqhawulo-mtshato, ngenxa yokulahleka komtsalane kubudlelwane. Kubalulekile ukuba uqaphele ukuba oku akunjalo kuwo onke amadoda okanye abafazi, nangona kunjalo ukugcina umtsalane ngokwasemzimbeni kubudlelwane kubaluleke kakhulu.
Amaqabane azama ukugcina imizimba esempilweni kunye neendlela zokuphila kunye banethuba lokuba nolwalamano olomeleleyo.
Sikhula sincinci kunye
Uluvo lokuba 'sikhule sisebancinci kunye' lunokubonakala ngathi alunakwenzeka, nangona kunjalo, njengoko kulindelekile, ukuzilolonga kuya kuyinciphisa 'iminyaka yethu yokomelela komzimba', nto leyo ebonisa ukunyamezeleka kunye nokuqina kwenkqubo yethu yentliziyo.
Kuthunyelwe ukuba iminyaka esezantsi yomzimba iya kuba luphawu lokuphila kwethu ixesha elide, kwaye kukho unxibelelwano olubonakalayo phakathi kwendlela omelele ngayo ngokomzimba xa uthelekiswa nabanye abakwiminyaka efanayo, isini kunye nokwakha.
Nokuba ungakanani na ubudala, ukuzilolonga rhoqo kuya kuyinciphisa iminyaka yomzimba wakho.
Uxinzelelo loxinzelelo
Okokugqibela, isihloko ndiqinisekile ukuba sonke siqhelene noxinzelelo.
Nokuba kungumsebenzi, izihlobo, usapho, kwaye ngamanye amaxesha, nokuba liqabane lakho, kukho izinto ebomini bethu eziza kusibangela uxinzelelo. Njengoko bekutshiwo ngaphambili, ii-endorphins kunye nemiyalezo yemichiza ekhutshwa ngexesha lomthambo iya kuyiphucula imeko yakho, yehlise uxinzelelo, kwaye incede nasekulaleni.
Ukuba iqabane lakho lingunobangela woxinzelelo, ke ukuzilolonga kunye kunokunceda ekuphuculeni unxibelelwano olunentsingiselo, olunzulu, kwaye kungavula nomnyango wencoko, ukuze usebenze ngezi ngxaki.
Isishwankathelo, kukho inkxaso exhasayo ebonisa ukubaluleka kokungasebenzi kuphela, kodwa ukusebenza nomntu omthandayo nosondeleyo kuye.
Ukuzilolonga rhoqo kunye neqabane lakho kuya kukunceda wakhe kulwalamano olukhoyo, kwaye ngethemba lokukunceda ngokwasemzimbeni nangokweemvakalelo.