Umxholo
- 1.Yinto yokuphelisa uxinzelelo!
- 2.Ukukhuseleka kokuzikhusela
- 3. Ukukhuthaza impilo yonke yentliziyo
- 4.Ukunciphisa iintlungu
- 5.Ihlisa umngcipheko womhlaza webele
- 6.Kuphucula ukulala kwakho
- 7 yomeleza umgangatho we-pelvic
- 8.Kulungile impilo yengqondo kunye neemvakalelo
Izixa ezothusayo zophando kubunzulu besini ziqhutyiwe kule minyaka idlulileyo. Phanda ngezona zithuba zibalaseleyo kwiziphumo ezithile, indlela yokuphucula ubomi bakho ngokwesondo kunye nokuphendula umbuzo: Kutheni isondo libalulekile empilweni?
Yintoni ebangele ukuba sifune ukuqonda ukuba kutheni isini sibalulekile nasempilweni! Nantsi into esiyifumeneyo:
1.Yinto yokuphelisa uxinzelelo!
Impendulo yokuqala kumbuzo ovuthayo wokuba 'kutheni isondo kubalulekile kwimpilo' kungenxa yokuba kukunciphisa uxinzelelo!
Ihlabathi yindawo enzima kakhulu. Izifundo zibonise ukuba siphila kwixesha loxinzelelo oluphezulu kakhulu, apho yonke into ifuna nje! Ukusuka emsebenzini ukuya kwiimfuno zemihla ngemihla zobomi, nkqu nakwimidiya yoluntu! Akumangalisi ukuba abantu abaninzi babe noxinzelelo olukhulu!
IHormone yoxinzelelo ibizwa ngokuba yi-cortisol. ICortisol ayinabubi bendalo; Kungenxa yale hormone ukuba umntu acinge ngemeko yoxinzelelo. Nangona kunjalo, ukuqhubeka kwamanqanaba aphezulu ehomoni kunokubangela ukungasebenzi kakuhle kwengqondo, ukudinwa, kunye nosulelo! I-cortisol eninzi ayilunganga.
Le yilapho isondo sinokungena kwaye sigcine usuku!
Xa usabelana ngesondo, utshintsha indlela ophefumla ngayo. Uthatha ukuphefumla okunzulu okuphantse kufane naxa ucamngca.
Ewe ungayenza le ndlela yokuphefumla wedwa, kodwa kwakhona, kungcono ukuzikhumbuza ukuba ukwabelana ngesondo yinto ebalulekileyo kubudlelwane bakho njengendoda nomfazi, kananjalo.
Xa iimfuno zethu ezisenyongweni ziyaneliseka, iimvakalelo zethu zoxinzelelo kunye noxinzelelo ziyehla. Uphando lufumanise ukuba isini sinceda uxinzelelo. Bade babiza isini njengomchasi kwiziphumo eziyingozi eziveliswa luxinzelelo olungapheliyo.
2.Ukukhuseleka kokuzikhusela
Ngaba uyinxalenye yabemi ekubonakala ngathi banentsholongwane yentsholongwane yomkhuhlane; soloko unomkhuhlane? Amajoni akho omzimba anokuba buthathaka.
Musa ukukhathazeka, mhlobo wam! Ukwabelana ngesondo kulapha ukugcina usuku!
Ukuba nesondo rhoqo kunceda umzimba wenze amajoni amaninzi ngokuchasene neentsholongwane ezingenayo, intsholongwane kunye nosulelo.
Nantsi indlela:
Ngodliwanondlebe lukaGqr.Debby Herbenick, utitshala wesini / umphandi kunye nomcebisi ngezesondo kwi-Women's Health Magazine, ukuba neentlobano zesini kunceda imizimba yethu ukuba ivelise i-antibody ebizwa ngokuba yi-immunoglobulin A (IgA) edlala indima ebalulekileyo ekusebenzeni kakuhle kwempilo yethu. inwebu yangaphakathi. Kwaye, njengoko uyazi, inwebu yethu yangaphakathi yimigca yethu yokuqala yokuzikhusela ngokuchasene neqhinga leentsholongwane ezimbi kunye neentsholongwane.
Amajoni omzimba aphilileyo athetha iintsuku ezingaguli kangako!
3. Ukukhuthaza impilo yonke yentliziyo
Ukwabelana ngesondo kudweliswe njengomsebenzi wentliziyo. Ihlelwe ngoluhlobo ngoba, xa sisabelana ngesondo, intliziyo yethu impompa igazi.
Xa sisabelana ngesondo, ayisiyiyo kuphela ukukhuthaza amajoni omzimba wethu ukuba abe kwinqanaba lawo, sikwanceda iintliziyo zethu ukuba zibe sempilweni. Kuphando olwenziwe ngo-2010 olwapapashwa kwiAmerican Journal of Cardiology, kwafunyaniswa ukuba amadoda abelana ngesondo rhoqo kunqabile ukuba aphuhlise nasiphi na isifo esichaphazela intliziyo kunabo babelana ngesondo kanye ngenyanga.
Ukuba ne-orgasm kunceda umzimba ukuba ukhuphe i-hormone oxytocin. I-Oxytocin yafunyanwa iluncedo ekwehliseni uxinzelelo lwegazi kubafazi.
Ngaphaya koko, ukuba neentlobano zesini kunceda ukugcina amanqanaba e-estrogen kunye ne-testosterone. Xa ezi hormone ziphantsi, umntu kunokwenzeka ukuba afumane i-osteoporosis kunye nesifo senhliziyo. Ewe!
Ukuba awuzifuni ezi zifo, zama ukuzibandakanya kwisondo kunye neqabane lakho ubuncinci kube kanye ngeveki.
4.Ukunciphisa iintlungu
“Hayi ngokuhlwanje, sithandwa. Ndinentloko"
Hayi, hayi, hayi! Ngaba uyazi ukuba ukulala ngesondo kuyinyani yokuthomalalisa iintlungu?
NgokukaGqirha Barry R. Komisaruk, Ph.D. Ukusuka kwiYunivesithi yaseRutgers State, ukuba ne-orgasm kuthintela iintlungu zakho zentlungu, kwaye kunceda umzimba wakho ukhulule iihormoni ezonyusa umqobo wakho wentlungu. Ukongeza kwiziphumo zabo, kwafunyaniswa ukuba kwabasetyhini, ukukhuthaza ubufazi kunokunceda ukuthintela iintlungu zomlenze kunye neentlungu ezingapheliyo.
Ukwabelana ngesondo kunokunceda ekunciphiseni ukuxilwa kwenyanga kunye nokunciphisa ukuya exesheni.
Ngoku, manenekazi, ayinakuba yinto emangalisayo leyo?
5.Ihlisa umngcipheko womhlaza webele
Uninzi lweli nqaku, njengoko sifumene ukuba kutheni isondo kubalulekile kwimpilo, sibonise izibonelelo ezininzi kubafazi, kodwa, kuthekani ngamadoda?
Ngokuhlala usabelana ngesondo rhoqo, amadoda angonwabela umngcipheko wokunciphisa umhlaza webele.
Kuphononongo olupapashwe kwiJenali yeAmerican Medical Association, kwafumaniseka ukuba amadoda aphuma amaqanda amaxesha angama-21 ngenyanga, mancinci amathuba okuba abe nomhlaza. Olu phononongo, nangona kunjalo, aluzange lujolise kuphela kwi-ejaculations ngokulalana (ukukhutshwa ngokuphulula amalungu esini kunye nokukhutshwa ebusuku kwakuyinxalenye yesifundo), oko kuthetha ukuba ukuba neentlobano zesini okuninzi kuhlala kuyakuba sempilweni.
6.Kuphucula ukulala kwakho
NgokweSiseko sokulala sikaZwelonke, isondo sinokukuqhubela ekubeni ulale. Kulungile, ngalo nto! Kwaye inxulumene noxinzelelo olwehlisiweyo.
Ngexesha lokwabelana ngesondo, imizimba yethu ikhupha i-cuddle hormone ebizwa ngokuba yi-Oxytocin kwaye yehlise amanqanaba emizimba yethu ye-cortisol. Xa ihormone yethu yoxinzelelo iphantsi, siziva sikhululekile kwaye sikhululekile. Kwakhona, xa sisenza i-orgasm, imizimba yethu ikhupha i-hormone ebizwa ngokuba yi-prolactin eyenza imizimba yethu ukuba ilale. Ezi hormone zenza imeko egqibeleleyo yokuncamathela emfazini wakho kwaye ulale kamnandi ebusuku.
Ngokumalunga nomgangatho wokulala, ewe, isini siyanceda apho!
Kubafazi, ukuba neentlobano zesini kunyusa amanqanaba e-estrogen anyusa inqanaba lokulala le-REM kwaye akhokelele kubuthongo obunzulu ngokwenene. Oku kuya kwamadoda!
7 yomeleza umgangatho we-pelvic
Ukungakwazi ukuzibamba kuya kuchaphazela malunga neepesenti ezingama-30 zabemi ngexesha lokuphila kwabo. Incontinence, imeko apho umntu eneengxaki ngokulawula iimfuno zabo zokuchama. Kubafazi, awunyanzelekanga ukuba ubandezeleke koku - yenza nje isondo.
Umgangatho oqinileyo we-pelvic uyimfuneko kulawulo lwesinyi. I-Kegels, umthambo womgangatho we-pelvic ungenziwa ngokwabelana ngesondo.
Xa u-orgasm, ikhontrakthi yakho yemisipha ye-pelvic ngaloo ndlela iyomeleza.
8.Kulungile impilo yengqondo kunye neemvakalelo
Uninzi lweempendulo zethu zokuba kutheni isondo kubalulekile ukuba impilo ijolise kakhulu kumzimba; kubalulekile ukuba ungazijongi iziphumo zesondo kwimpilo yethu yengqondo kunye nemvakalelo.
Okokuqala, ukuba neentlobano zesini kuyanceda kwimpilo yomtshato wakho. Amaxesha okuba wena neqabane lakho nabelana ngexesha elisondeleyo kuniphakamisa kunye neqabane lakho ukhuseleko kubudlelwane bakho.
Isifundo esincinci sabasetyhini abangamaPhuthukezi sifumene unxibelelwano oluqinisekileyo phakathi kwesenzo esiqhelekileyo sesondo kunye nolwaneliseko lwabo lobuhlobo ngokusekwe kwiphepha lemibuzo elinika ukuthembana, uthando, ukusondelelana nothando.
Amadoda nabasetyhini bajonge umgangatho wabo wobomi njengolunge ngakumbi ngenxa yokuxhaphaka kwesondo. Uhlolisiso olwenziwe kwizibini ezingama-500 zaseMelika ngo-1999 kwafumanisa ukuba amadoda nabafazi bakholelwa kwelokuba ukwaneliseka ngokwesini emtshatweni wabo kuthetha ukuba baphucule ubomi babo nakweyiphi na iminyaka.
Abafazi abancinci baye baxela unxibelelwano kumava amahle abanamaqabane abo kunye nokonyuka kokuzithemba kwabo. Oku kuhambelana nokwamkelwa nokwamkelwa kwesini kunye neminqweno eyonyuse ukuzithemba kwabo.