Ukuchaza into onokuyilindela komnye nomnye ngexesha lokwahlukana

Umbhali: Peter Berry
Umhla Wokudalwa: 11 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukuchaza into onokuyilindela komnye nomnye ngexesha lokwahlukana - I-Psychology
Ukuchaza into onokuyilindela komnye nomnye ngexesha lokwahlukana - I-Psychology

Umxholo

Zininzi izibini ezithi, ngomzuzu wokuphelelwa lithemba okanye ukudideka zithathe isigqibo sokwahlukana kwaye zilandele izigqibo zazo kushushu ingxabano. Ngaphambi kokuba bazi, elinye iqabane lipakishe iibhegi zalo, latsho ucango emnyango laza lajonga kwihotele ekufuphi okanye umhlobo ngesofa ekhoyo lathi abanakuphinda bayithathe.

Kodwa kukho into emayithethwe malunga nombono wokuba awusoze ulale ngengxabano, nokuba ucela umngeni kangakanani emtshatweni wakho. Ukuba unako, thintela ukuthatha inyathelo elinzima. Endaweni yokuphendula kwiingxaki emtshatweni wakho ngokungxama kuya kuba bubulumko ukwehlisa isantya, lala ngesigqibo sakho sokwahlukana kwaye wenze isicwangciso sokwahlukana kwetyala ngaphambi kokuba uphume ngomnyango.


Nasi isizathu sokuba kufuneka uzobe isicwangciso sekhonkrithi sokwahlukana kwetyala

Kubalulekile ukuba uchaze ukuba yintoni iqabane lakho kwaye nilindele ntoni omnye komnye ngexesha lokwahlukana, ngakumbi ukuba isigqibo senu sokwahlukana ukuze ugcine umtshato wakho. Ukuba awenzi njalo, emva koko unokufumana indlela enzima yokuba ulindelo kunye nemida ejikeleze ukwahlukana kwakho yahluke kakhulu.

Yintoni enokuthi ikhokelele kwiingxabano ezingaphezulu kunye nezenzo ezinokuthi zonakalise umtshato wakho ngakumbi ngexesha lokwahlukana?

Ukuba ungathatha ixesha, kunye nomonde wokuxoxa ngesizathu sokuba kufuneka nahlukane kwaye nobabini nithanda ukufumana ntoni ngokwahlukana. Ukuze ube nezizathu ezifanayo zokusebenzela.

Konke okufuneka ukwenze kukuxoxa malunga neqabane lakho kwaye nilindele omnye komnye ngexesha lokwahlukana ukuze nisebenzise ukwahlukana ukuze niphilise umtshato wenu kwaye niqhubele phambili kunye okanye nizahlule ngaphandle kwazo naziphi na ezinye izinto eziye zaziswa umtshato ngexesha lokwahlukana.


Gcinani izinto zicocekile ukuze nobabini nenze izigqibo ezizizo

Iya kugcina izinto zicocekile ukuze nobabini nibe nelona thuba lilungileyo lokwenza izigqibo ezifanelekileyo ngekamva lenu.

Phambi kokuba uthathe isigqibo sokwahlukana, kubalulekile ukuba bobabini abatshatileyo bahlale ngokuzimeleyo basebenze oko bakulindeleyo malunga nezigqibo ezisebenzayo, indlela yokuziphatha, ukuzibophelela, uxanduva, ukusondelelana, iimali kunye nezicwangciso zoxolelwaniso ngexesha lokwahlukana.

Kukwabalulekile ukuqaphela ixesha elimisiweyo lokwahlukana ukuze liphephe ukuba litsale ngokungeyomfuneko.

Bobabini abatshatileyo kusenokwenzeka ukuba babe neeseti ezimbini ezahlukeneyo zokulindelweyo, ke kuya kubaluleka ukuhlala phantsi kwaye ngokuzolileyo ukufikelela kwisivumelwano malunga nobabini eningazukuzibophelela kuko ngexesha lokwahlukana kwaye nikwazi ukuhlala kwiphepha elinye, ukunciphisa ezinye iimpikiswano kwaye unike umtshato wakho elona thuba lihle.


Nazi ezinye zezihloko oya kuthi uxoxe ngazo ukumisela kunye nokuthetha-thethana malunga nokulindeleyo omnye komnye ngexesha lokwahlukana

Izigqibo ezenziwayo

Kuya kufuneka usete ulindelo lwakho kwingxoxo yokwahlukana, ekufuneka ibandakanye ukuhlala uzolile, injongo, ukunyaniseka kunye nokuhlonipha iimfuno zomnye nomnye nokuba ucofa amaqhosha akho. Kuphephe ukusola, ukukhathazeka, kunye nabuphi na ubutshaba ngale ncoko ngazo zonke iindleko ukuze usete ithoni yokwahlukana.

Kuya kufuneka uthathe isigqibo sokuba ngubani oza kuhlala phi, uza kukwazi njani ukwenza ukwahlukana kusebenze kwaye uza kulugcina njani unxibelelwano lokusebenza kumtshato wakho ngexesha lokwahlukana.

Ukuziphatha

Isenokungabi luncedo kuxolelwaniso lwexesha elizayo ukuba elinye iqabane liqala ukuthandana nabanye abantu. Umxholo wokuthandana kunye nokuziphatha ngexesha lokwahlukana yinto oya kuyidinga ukuxoxa ngayo kunye nokuvumelana ngayo.

Sukucinga ukuba ngenxa yokuba ungafuni ukudibana nomntu omtsha ukuba iqabane lakho lisenokungacingi ukuba banokufuna ukudibana nomntu omtsha ukuze baqonde into onayo ngaphezulu.

Esi sisihloko esishushu esiza kufuna ulindelo kunye nemida emiselweyo kwaye kuvunyelwene ngayo.

Ukuzibophelela

Kuya kufuneka uxoxe ngendlela oza kuhlala uzibophelele ngayo emtshatweni wakho ngexesha lokwahlukana kwakho kunye nendlela oza kuhlala unxibelelana ngayo kunye nendlela ocinga ngayo oza kujongana ngayo (umz. ityala, ityala, njl.

Ukuba uthathe isigqibo malunga nonyango lwezibini, kubalulekile ukuba uxoxe ngokulindeleyo malunga nendlela eninenxaxheba ngayo nobabini kule nto.

Uxanduva

Ukuba unabantwana, izilwanyana zasekhaya okanye ishishini kunye, kuyakufuneka nixoxe ngezinto enizilindeleyo malunga nendlela eniza kudlala ngayo indima yenu elinganayo ekujonganeni noxanduva, kunye noxanduva lwendlu yakho kunye neemfuno zokuhlala ezongezelelekileyo funa.

Ngale ndlela ninokunxibelelana ngokufanelekileyo kwaye ngokuzolana omnye nomnye ngexesha lokwahlukana kwenu.

Ukusondelelana

Kuya kufuneka uxoxe ngokulindeleyo kunye nemida malunga nokusondelelana kokubini phakathi kwenu njengesibini kunye nokujikeleza ukubakho kobuphi na ubuhlobo kunye nomnye umntu ngexesha lokwahlukana kwenu.

Imali

Noba nahlukene kodwa utshatile. Okwangoku, kuyakufuneka ujonge ukuba uza kuyilawula njani imali yakho ngelixa uhlala wedwa.

Ukuba awunabo abantwana kwaye mnye kuphela kuni osebenzayo, kunokuba kufanelekile ukuba iqabane lakho likucela ukuba uqale ukusebenza ukuze uxanduva lwezezimali kwabelwane ngalo.

Kwangokunjalo, ukuba kukho abantwana kwaye umzali omnye akasebenzi ukhathalele abantwana kuya kufuneka ujonge ukuba uza kuyilawula njani imeko yezemali kuloo meko.

Amacebo oxolelwaniso ngexesha lokwahlukana

Ngexesha lokwahlukana kwakho, ukuba uzimisele ukuxolelanisa umtshato wakho, kufanelekile ukuba uxoxe ngendlela olindele ngayo ukuxolelana kunye nokuphilisa iingxaki emtshatweni wakho.

Emva kwayo yonke loo nto, ukuba awulwenzi utshintsho, uya kuphinda iipateni ezifanayo. Kuyanceda ukuqaphela ukuzibophelela kwiingcebiso kwizibini ngexesha nasemva kokwahlukana kwanonyango lwakho lwabucala.

Ukuze ukwazi ukuqala ngokutsha ngezakhono oziphuhlisileyo ukugcina umtshato ophilileyo ukhululekile kuyo nayiphi na impahla evela kwixesha elidlulileyo elinokuphazamisa izicwangciso zakho zomtshato owonwabileyo.

Ixesha elimisiweyo

Yenze ibe yinto ephambili ukuvuma ixesha lokwahlukana. Ukuba awunasithuba saneleyo awuyi kuzinika ithuba elaneleyo lokufaka utshintsho, kwaye ukuba ulishiya ixesha elide, kuya kufuneka ulungelelanise ngokwendalo indlela yokuphila enokukuqhubela phambili . Malunga nenyanga enye ukuya kwezintathu zokwahlukana kufanelekile- ngeenyanga ezintandathu lelona xesha lide.